Elina Glow
Elina Glow
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25MIN Full Body | PILATES Workout | Flow & Tone
Hi everyone,
I’m a Pilates instructor, and this is a 25-minute full-body Pilates inspired workout: you will flow seamlessly through the strengthening and toning exercises and feel amazing afterwards.
No equipment needed!
When you feel ready, I will meet you on the mat!
EXERCISES:
Warm-Up:
Mini squat with hands pushing back
Arm circles
Rotation with hands in a prayer position
Down dog
Spinal waves
Child’s pose to plank
Side bend variation
Donkey kicks
Tricep press
Bird dog variation
Saw
Roll back with arms lift
Abdominal Series:
Hundred
Single leg stretch variation
Double leg stretch
Criss cross variation
Bridge
Rolling like a ball, modified
Side Kick Series:
Clamshell
Up and down
Small circles
Hot potato (tapping)
Forearm plank
Forearm side plank with rotation
Swan variation
Thank you so much for practicing with me!
PLEASE REMEMBER TO SUBSCRIBE!
Sending you so much love and peace!
Instagram: @elina.glow
#workout #pilates
zhlédnutí: 455

Video

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Komentáře

  • @catherine2671
    @catherine2671 Před 7 dny

    You make it look so easy and seamless😳😮❤️

  • @rozaliyaroivainen6941

    Dear Elina , thank you for this wonderful video! I’ll practice while you’re on vacation ☺️I wish you a wonderful sunny summer 🙏🌺🌺🌺

    • @elina_glow
      @elina_glow Před 5 dny

      Thank you Rozaliya!! Wishing you a beautiful summer as well! 🌞🌸

  • @rangar6749
    @rangar6749 Před 11 dny

    Good Lesson Teacher!👍👏 You Help Me A Lot, Very Healthy & Funny.💪😊 I Love Your Hair, Outfit, Voice & You Have Pretty Feet. 😍

  • @be_a_trader
    @be_a_trader Před 13 dny

    Nice one......Love from India❣

  • @user-zl9iz2sd5e
    @user-zl9iz2sd5e Před 14 dny

    Excelente equilibrio y fuerza de voluntad

  • @maurapenavargas6241
    @maurapenavargas6241 Před 17 dny

    Thank you for sharing. ❤🎉😊

    • @elina_glow
      @elina_glow Před 17 dny

      Maura, you are very welcome! 😊

  • @hakanhakan9877
    @hakanhakan9877 Před 17 dny

    🎉🌻🙏👏👍💝🖐

  • @sowrov_sorker
    @sowrov_sorker Před 27 dny

    I watched your CZcams video. Your every video is really awesome. But your channel and your videos expect more views and subs. I analyzed Your CZcams channel and I found CZcams video SEO is not done. This is why your video is not going viral and views are not increasing.

  • @antifax8434
    @antifax8434 Před 28 dny

    Fantàstic video for a fantàstic City ❤❤❤

    • @elina_glow
      @elina_glow Před 28 dny

      Thank you for your very kind words!

  • @mysticnumb
    @mysticnumb Před měsícem

    beautiful honeyyy thanks for sharing lots of hugs and kisses" LOVE" from Turkiye :)

  • @bentley9579
    @bentley9579 Před měsícem

    Promo>SM

  • @mysticnumb
    @mysticnumb Před měsícem

    Thank you Elina ☺️🤗💕

    • @elina_glow
      @elina_glow Před měsícem

      You are very welcome!! 🤗

  • @ceaifansan5945
    @ceaifansan5945 Před 2 měsíci

    🤩🤩🤩🤩🤩🤩🤩🤩

  • @wesleylewis7063
    @wesleylewis7063 Před 2 měsíci

    Elina you are one very cute lady.❤❤❤❤wes

  • @dz4265
    @dz4265 Před 2 měsíci

    Very great body

  • @sportgym736
    @sportgym736 Před 3 měsíci

    Excelente ejercicios suaves con flexibilidad 💓 me suscribo 😊

  • @ariel77421
    @ariel77421 Před 3 měsíci

    WAY TOO MANY ADS. 5 ads in 20 mins workout. very disrupting

  • @A.T.A.K.A.N
    @A.T.A.K.A.N Před 4 měsíci

    Keep up the great work 🙌❤️

  • @Sidali1104
    @Sidali1104 Před 4 měsíci

    Thank you for this video 🌹🌹🌹❤

    • @elina_glow
      @elina_glow Před 4 měsíci

      So happy you liked it!! ❤️

  • @user-lf7sg9vf8v
    @user-lf7sg9vf8v Před 4 měsíci

    Hi

  • @selinacheshirebalanceyouri120

    This is so awesome. Thank you for sharing, I will definitely do it again.

    • @elina_glow
      @elina_glow Před 4 měsíci

      Amazing! Yes, please do and have fun!!

  • @catalineewiouh3415
    @catalineewiouh3415 Před 4 měsíci

    Such a beautiful flow! I really enjoyed it so much! Many thanks for sharing!

    • @elina_glow
      @elina_glow Před 4 měsíci

      Super glad you enjoyed it!

  • @DisappearingBoy88
    @DisappearingBoy88 Před 4 měsíci

    Thanks, Elina. You're awesome.

    • @elina_glow
      @elina_glow Před 4 měsíci

      Thank you for your kind words!

  • @selinacheshirebalanceyouri120

    You are an amazing human

  • @user-ky5ep7zh4w
    @user-ky5ep7zh4w Před 5 měsíci

    ❤❤❤❤❤❤❤❤

  • @DisappearingBoy88
    @DisappearingBoy88 Před 5 měsíci

    Nice pointed toes and beautiful lines, Elina.

  • @romerox2802
    @romerox2802 Před 6 měsíci

    Since i quit caffeine i had more energy than ever,and without crashes during the day!after a night of sleep,i feel much more rested!

    • @elina_glow
      @elina_glow Před 6 měsíci

      Amazing - Thank you for sharing!! I noticed the same thing: it’s incredible how the sleep quality improves and you start to have more mental clarity without caffeine!

  • @wesleylewis7063
    @wesleylewis7063 Před 6 měsíci

    Elina in 5'10" tall. If we were to stand back to back, to compare height, who would be the taller. Love Wes ❤

  • @wesleylewis7063
    @wesleylewis7063 Před 6 měsíci

    Hi Elina how are you? Ive never messaged you before,but you are a very cute lady. ❤❤❤wes

    • @elina_glow
      @elina_glow Před 6 měsíci

      Wes, Thank you for your very kind words! Hope you’ll have a beautiful day!

  • @maurapenavargas1982
    @maurapenavargas1982 Před 7 měsíci

    You are amazing

    • @elina_glow
      @elina_glow Před 7 měsíci

      Thank you Maura for your kind words!! :)

  • @ENEMAS_AND_YOGA_CHANNEL.
    @ENEMAS_AND_YOGA_CHANNEL. Před 8 měsíci

    I also use detox herbal enemas for detoxing.

  • @azathothdreaming9180
    @azathothdreaming9180 Před 8 měsíci

    Without caffeine my tinitus improved.

    • @elina_glow
      @elina_glow Před 8 měsíci

      That's super interesting! Thank you for sharing!

  • @4rmi
    @4rmi Před 8 měsíci

    I am caffeine free since around a year now, beside the direct positive effects it is also great to be able feel again how your heart reacts to other inputs like nutrition, psychology and physiology. It makes you basically more aware of your health overall if you know how to listen to your body in the long run since now you are much more sensitive. Good luck on your journey. I am sure that you also will collect the rewards later. :)

    • @elina_glow
      @elina_glow Před 8 měsíci

      Thank you for sharing! That is so true that you just wrote. It‘s amazing how much more you can tune into your body when there’s no caffeine circulating.

  • @rupinjeremiah9589
    @rupinjeremiah9589 Před 8 měsíci

    Hi Coach Elina! I am a man and was looking about morning routine power and came across your video! My mother-in-law told me about having a powerful morning routine! She wakes up at 5 am and does her morning routine power! After waking she does 45 minutes of dumbbells and then has very strong breakfast of bowl of overnight oats and a mixed smoothie of 5-6 different fruits! My MIL is very strong!!!

    • @elina_glow
      @elina_glow Před 8 měsíci

      Beautiful - I love that: movement and nourishing breakfast. So inspiring! Thank you for sharing! 💖

  • @davehayter312
    @davehayter312 Před 8 měsíci

    Just what I needed to hear to help me cut back a little on the caffeine. Very informative. Thank you. 👍

    • @elina_glow
      @elina_glow Před 8 měsíci

      Thank you so much Dave! 😊

  • @clairemartin1578
    @clairemartin1578 Před 8 měsíci

    So informative ❤❤

    • @elina_glow
      @elina_glow Před 8 měsíci

      Thank you Claire! 💖🤗

  • @maurapenavargas1982
    @maurapenavargas1982 Před 9 měsíci

    Thank you for sharing. You are amazing.

    • @elina_glow
      @elina_glow Před 9 měsíci

      Thank you Maura for your kind words! :)

  • @ENEMAS_AND_YOGA_CHANNEL.
    @ENEMAS_AND_YOGA_CHANNEL. Před 9 měsíci

    I did a 30 day caffeine detox and I used 2 daily herbal enemas for the caffeine withdrawal symptoms.

    • @elina_glow
      @elina_glow Před 9 měsíci

      Thank you for sharing! :)

    • @ENEMAS_AND_YOGA_CHANNEL.
      @ENEMAS_AND_YOGA_CHANNEL. Před 9 měsíci

      @@elina_glow Thank you. My channel is dedicated to enemas and yoga for detoxing, fitness, health and wellness since 1995 when I was a 13 year old yogi practicing Hatha Yoga.

  • @selinacheshirebalanceyouri120

    Thanks for sharing but the stretches are incredible 😅

  • @grandmachines
    @grandmachines Před 9 měsíci

    I’m not physically flexible, how to get started with the seemingly hard yoga positions? Should I first try to get more flexible, and only then go to yoga classes?

    • @elina_glow
      @elina_glow Před 9 měsíci

      Thank you for your great question! I would recommend starting now: yoga helps you to improve your flexibility and mobility! Try to find a class or course for beginners. If it’s a beginner-level yoga class, the class should be simple without any circus tricks or poses that would require tremendous amounts of flexibility or strength. Beginners classes are slow-paced with a lot of modifications for every body. Often teachers can help new students to find variations that would work for them. :)

  • @kimwarren1389
    @kimwarren1389 Před 2 lety

    Way to go. If I was you I would employ Promo'SM!

  • @goergiapost1804
    @goergiapost1804 Před 2 lety

    Recalling on how i first contacted herbal Dr. kwaloe on you tube who helped me get rid of my long term genital herpes virus that have been eaten me up over the years, I am delighted i came across him on you tube.

  • @selinacheshirebalanceyouri120

    Brilliant thank you

  • @selinacheshirebalanceyouri120

    Very informative and thank you. 🙏🙏, keep it up

  • @anamedina1264
    @anamedina1264 Před 2 lety

    Happy New Year, Eli! Loving your video!

    • @elina_glow
      @elina_glow Před 2 lety

      Thank you so much Ana, and Magnificent New Year 2022!! <3

  • @panjabigrl2127
    @panjabigrl2127 Před 2 lety

    Great video 👍👍

  • @ENEMAS_AND_YOGA_CHANNEL.

    I love the video. I also use yoga and yoga enemas for supporting and boosting my metabolism.

  • @panjabigrl2127
    @panjabigrl2127 Před 3 lety

    Great job!! Such a great topic.

  • @panjabigrl2127
    @panjabigrl2127 Před 3 lety

    Great video 🙏 great suggestions!!