HOW TO GET BIGGER BICEPS

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[@MegaJuned123]

Very insightful would love to see a video on how to get biceps and abs with home workouts ??

[@anderherrera7180]

Dida, can you please make a video on exercise and workouts and nutrition if a person cant go to the gym

[@Alfa-kc7iy]

I did tricep on the cable and when I pull it down my back shakes even though it is not heavy. Pls help

[@blickz2459]

try bending your knees a little

[@WaterBucket]

Bruh

[@shiv2919]

Plzzz make a weight gain guide

[@thedestroyer3489]

Or be like me, sitting at home playing video games, eat tonnes of food, don’t play any sports and stay at 64kg while being 5 foot 9” at the age of 16 🤷‍♂️ Don’t ask but I look shredded compared to everyone in middle school and most people in my grade. Their confused and so am I of how this is possible lol

[@sohaibm1617]

Probably eat good food and to much calories and have good genetics

[@thedestroyer3489]

Faze Jacko I wish it was good food. Let’s just say it’s not. Healthiest thing that I guess you could say isn’t normal one time I had 4 ice cream drum sticks for a snack and later that night had 4 beef pies 🤷‍♂️ still ended up hungry.

[@sohaibm1617]

Rough Playz that’s not that much bro you know the average Male is supposed to have 2500 calories a day as long as you have that or less you won’t gain weight

[@thedestroyer3489]

Faze Jacko yeah I know I have more than that. But I was just saying for one of many I had 4 drum sticks which ain’t healthy but neither are the pies. Today I just calculated on a fitness app I’ve had over 3.2k calories.

[@johnadams9564]

Nice hairline, no wonder you wear a hat all the time

[@hassanrashid9249]

john adams where was the need for this tho

[@johnadams9564]

Hassan Rashid I’m bored

[@Iraqihollandi]

What's wrong with you?

[@johnadams9564]

iMens I have depression

[@sohaibm1617]

john adams shame