20 MIN DUMBBELL LEG WORKOUT | At home
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- čas přidán 9. 09. 2024
- Todays Zeus Fitness video is a brilliant 20 Min Dumbbell Leg Workout. Last time out we hit the upper body now it time to hit dumbbell leg workout you can do from home. The beauty again with this dumbbell workout is you won't need crazy heavy weight to get a killer workout in
Or if you're more advanced and have the weights at your disposal , bump them up in weight for some of the exercises and go full beast mode
We are going time based for each round , rather than rep based so you're looking to get in as many good quality reps in the time while maintaining good form throughout. If you're going heavier , you will likely get less reps in . Just make sure to keep that form good
So enough talk and let's do this . Grab your dumbbells and let's go
If you love this workout , you can 'Get 5 FREE Dumbbell workouts here' just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week homeworkout.cl...
💥homeworkout.cl... - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it out right here 💪
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
💥homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus Fitness 6 Week Shred’ a step-by step structured Dumbbell Program that can be done from home with just a set of light dumbbells 💪 Also let me know how you found today's workout, leave a comment a let me know what you would like to see in future videos and as always if you enjoyed the workout be sure to hit that like button. As the old CZcams Algorithm loves that like button 😂
What if we do one side front/reverse lunges, then do stiff leg deadlift and then finish the other side of lunges? I’ve experience, for myself only, that going right into the other side leaves my legs too fatigued and my form starts to suffer
this was such a great workout. Haven't felt that "jello leg" feeling in a while. That second round of wall sits was BRUTAL! Felt really really awesome after this one. Thanks!
Awesome Dan ,I’d forgot about this one 💪
I've had the "jello leg" feeling all day long! LOL
My legs are hurting but in a good way!
Solid leg workout if you are in the workout market! Jelly Legs for the Win! Thanks Team!
I got through 3/4 of this. I couldn't go further. I rested, came back, got through one more set. My legs are murdered Grant!
Boom good job, def sign of a tough workout but you got it done
loved this one so much i did it again today. absolutely loved it and that wobbly knee feeling afterwards is always a good sign of a nice leg workout. whoever "thumbs down" this one is crazy. this is an A+ workout.
Cheers Dan , appreciated as always my man 🙏
Great balance to the upper body session 🤩
agreed.
thanks man, loving these workouts,really appreciate it.
You’re very welcome , glad you’re enjoying
Could barely do it with just body weight!! That second wall sit killed me 🥵
Upper and lower body done !!
I love the way you throw your dumbbells🤭Completed Exercise🤩🤩🤩
Haha sometimes it’s needed
Came back here again.. many thanks for this upload... Merry Christmas and happy holidays from Philippines 😉👍😊😁
Great job my man and merry Christmas yourself . Have a great one 🎅🏼
Legs burning ! That was great ! That you!
Zeus my favourite are always the power Jumps 🤸🏽♂️💪😊so happy that you had them my friend 💕
Upper and lower body done this morning... now I’m ready to rock my day !!thank you Zeus 😊
Awesome Mary , great combo 💪
These work outs are great! Thank you for giving me an easy to follow but awesome work out to help me train for Fire cadets!!!
* I like to combine this with their 20minute uppper body, 15minute ab and 20 minute full body and repeat this twice a day :)
Awesome glad you enjoying 💪
Saludos!!!! Greetings!! Desde!!’ From....Mexico 🇲🇽
This was easy and great to follow 👍 and my legs felt like a jelly thank you my friend
Awesome Emma , always a sign of a good workout 😬
Awesome Emma , always a sign of a good workout 😬
i have a love/hate relationship with this workout. absolutely hate it while i'm doing it but absolutely love how good of a burn it gives my legs. this is one of the best leg workouts you can do in 20 min!! 8/23
Ha was just saying that to someone about love hates with workouts but how the great feeling after makes it all worth it
@@TheZeusFitness absolutely! Feel soooo much better once I’m done and recuperated.
Time to start the work week without being able to walk.. Thanks!
i went hack to this one again for a tremendously good leg workout. Was super pleased with myself because I made it through all 4 rounds of single-leg deadlifts with only touching the ground 2 times, all while still using the 20 lb dbs. Can tell my stabilizing muscles are getting stronger 6/6
Nice , always a good sign of strength improvements 💪
That was awesome , had 2 do the second round of jump squats as normal squats, stupidly went for a 3 mile run before this, great workout though
Great work Martin
That's what I need. You are amazing!!
Once again what a legend, I will be doing this tonight. I did my back earlier and need time recover. The question I have ; is it ok to add more weight at the end and do some dumbbell squats with the dumbbells on your shoulder ? That is presuming I will have the energy left at that point.
Absolutely, if you have the energy to. Keep pushing yourself 👍
Legs are jello after this one 💪🏾💪🏾
Back again after few days off 19 October 2020 done ✅ I am strong 💪🏽 no one is you remember
What a killer but I managed to finish it first attempt. It seems a good one to train for football (soccer). Thanks.
Awesome job
Deserve much more subscriber for sure.
Thr are only few people out thr who do follow along workouts. Nd u r awesome
Totally agree
oh gosh this one destroyed my legs. not sure what weights i used the prior 2x i did this one, but today did 20s whole way through and my legs are insanely on fire!! love it 4/5
Great job , ohhh that leg pain 💪
New workout yaaay done today 7 October 2020 💥👊🏼✅👍
Really hard. I have done the shred legs workout. I found this more challenging.
Great workout!
well done Zeus 👊🏽
Hi zeus can you create circuit arm workout and timer for arm workout
Good one
I'm starting with my lightest dumbbell weights here.
Yeah
Hi Zeus,
I'm doing this and the similar repetitions 20 min Upper Body routine for some time and it feels SO GREAT!!!
My question is, could you please advise on when it's best to rest?
Maybe 1 day Upper, second day Lower and 1 day rest? Is that good?
Thank you very much for sharing these workouts!
Good stuff. Yes an upper lower split is perfect. Look go be doing st least 5 days a week. Whether that's 5 in a row or a Wed off is really just down to yourself and your schedule 👍
The wife loved this work ou
Great stuff 😊
Now my legs are too sore to do your pilate class 😜
Hey Zeus, you must have read my mind, it's leg day and I'm talking you to the gym with me !
Haha good stuff 💪
Please please can you make a program in gem everday for us
How many workouts per week does it take to get results?
At least 5 days a week you want to be targeting. You could try upper body one day, followed by lower body the next then back to upper body or more individual body part workouts each day, plenty of options. Combined with a good, clean diet and you can get great results
@@TheZeusFitness Thank you very much🙏
Is that a Northern Irish accent you have?
It is indeed 👍
I CAN'T FEEL MY LEGS LMAO
😂💪💪