20 Min LEG WORKOUT WITH DUMBBELLS | at home dumbbell leg workout
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- čas přidán 9. 09. 2024
- Todays Zeus Fitness video is a 20 Min Leg workout at home with dumbbells . In the previous workout we did a 20 Min Upper Body Dumbbell Workout using the reverse ladder technique and you guys seem to love the format.
So we are back in this video now targeting that lower body in this dumbbell workout
Again 6 exercises starting with 10 reps of each , then 9 reps ,then 8 , working our way all the way down to one rep of each exercise.
We will be hitting all the major muscles in the legs
So grab your dumbbells and a drink and let's get ready to ROCK!!!
💥homeworkout.clu... - Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
💥If you love this workout , you can 'Get 5 FREE Dumbbell workouts here' just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week homeworkout.cl...
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
#zeus6weekshred #lowerbodydumbbellworkout #dumbbellworkout
💥homeworkout.club/shredinfo - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it out right here 💪
I'm always short on time. So these 20 min workouts are perfect. And the ladder concept keeps me motivated. Cheers
Legs are jelly right now. Zeus doesn’t look like he’s sweating at all I’m drenched. Great workout.
Haha good work Kevin, I just hide it well
Aaaaamaaazing workout best ever.
I’m not going back to the gym, this is wayyy better
Gracias por el video. Muy útil. Saludos desde Sur America
Just done this this morning, one of the best leg workouts I’ve ever done. Not sure how I’ll feel tomorrow but so glad I tried this. I Do a upper and lower body routine using your vids and it’s been a game changer. Just wanted to say thanks so much for these!
Excellent , love to hear it. Keep smashing it 💪
In the last I thought it would be 1 rep but it was intense 10 reps sweating like hell😅
Awesome. Been looking for a workout like this I can just do at home with dumbbells. Thank you!
Sweet workout. Love simple workouts that can be done at home.
Great workout like all yours workouts.
The 10 9 8 7 6 5 4 3 2... 10 got me! I was really mad at you for 30 seconds and then it put a smile on my face! That was sneaky! Thank you!
Haha have to keep you on your toes
@@TheZeusFitness yes you had indeed!
A friend recommended your workout s I have been doing them every day I like the variety. Thanks!
Awesome stuff and great to have you here 😀
Nice twist at the end! I love the balance challenges and cardio effect for this workout. It's definitely going to be in some of my rotations for the winter!
Good work John, glad you enjoyed 👍
Simply the best 💪🏽💪🏽💪🏽 awesome workout
Glad you enjoyed Alan, plenty more like it on the channel 👍
That twist at the end! I was mentally prepared for singles 😂 but glad you pushed us! ⚡⚡
haha , have to keep you guys on your toes
That last set was a bag of coal for Christmas...and that is why I love ya!
This workout is killer!!
Yes my sensei 👌🏽🏋🏻♂️
You're a great coach. Thank you for all your videos sir. God bless you.
🙏😊
Done ✅ this exercise 💦🥵🦵kills me 11 July 2020
Began the workout thinking it was a breeze - found out pretty fast I was wrong! Sweating my butt off now and legs have turned all wobbly. The last set of 10 were crazy good. Thanks so much 🙇🏻♀️🙇🏻♀️
Awesome, great work 💪
when he said hes not gonna do one today..but 10...
😈😈
Gets me every time
Great job Micky
I did it! But im all sweaty now. I felt this one in my lower back
Man I have been doing you upper body workouts and you leg workouts
And I have to say you are one tough SOB Hugh respect man. The 45 sec upper body one I finish that today and I have to say it hurt but I was thinking of the scene on rocky 4 when the guy says no pain. That's what I was saying for myself
And then it worked i finish it
Haha great job. Yeah killer wee workouts these. If ever struggling , stick on the Rocky 4 soundtrack , will get you through anything haha
WoW! That was great! Thank you!
came back to this one for another go. this time got it done in 17:30 (prior best was 18:30) while still using 15#. legs feel the burn for sure. 11/18
Always pushing yourself 💪
@@TheZeusFitness only way to make gains
super good workout. again you tricked me w/ the last round being 10 again lol. really enjoyed this one and my legs are going to thank me later
Haha always like keeping everyone on their toes at times
@@TheZeusFitness absolutely. I was a little ahead of your pacing and then had to stop and go back to do the extra reps in that last set lol. Thanks!!
Love it.thank you.
I was looking forward for da 1 rep.....omg it was torture. ......after rep 5 i had to dropped my dumbells. .....omg....good workout. ..tank u
😈, I like to be evil to you guys sometimes
love it!
love it
My legs are crying for mercy.
Feel the burn 🔥, Good job
Haha 10! 👍👍👍
Great job 💪
Dr. Zeus Fitness is it necessary to do cardio for 45 min after this workout?
What is the weight of each dumbbell? Thanks
bad boy twist 😆
Haha got to keep you guys on your toes
Back again this exercise feeling burn 4 August 2020 done today 💥🥵👊🏼💦
One rep!?
Then why bother? Always more than one. 😎
After 5 days off back to this exercise killing my whole body 💦🥵🥵👊🏼done 21 July 2020
Boom she's back 💪
That last set was cruel
😈😈
@@TheZeusFitness thanks for the heart man
Dammm kills my legs 🦵 💦💦💦🥵👊🏼15 July 2020 really enjoyed this
Bastard! Those last 10