FULL CHEST WORKOUT | TRY THIS STRETCH FOR PAINFUL SHOULDERS
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- čas přidán 8. 06. 2022
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I know you made a video on the topic, but each time since I am baffled how well you were able to recover your hair. In a sport characterized by baldness for all the unhealthy reasons, this is rather refreshing to see. Looks like your base for the prep is really solid this year. Hope you don't over diet this time around, because it would be a sight to behold seeing you on stage hitting your Classic cap.
He's kinda on the nuclear stack with the dutasteride 😅
We are rooting for you man!! hopefully you crack that top 6 this year
Video skills & great training advice are absolutely on point! 🔥
Another good tip for shoulders: stretching the lats and mid back helped me a lott with mobility in the scholders and this Nice stretch excerxise
Amazing video and perfect demonstration and analysis of each exercise. Also pleased you have reinstated the weight you are using for each set 👍🏻
The 1 and only body builder in the world who i know wo doesn't have a shoulder day
Thank you for helping me reach my strength training goals, you’re the real mvp!!
You leveled up with your videos! Definitely : )
VGA !!
Vintage Genetics Army.
Thanks for the inspiration
Rotator cuff stretches are golden thank you very much!
Thanks For the shoulder pain advise. Been dealing with it for a while
I hope it fixes it.
Yes and I’ve been doing this and it’s been helping my elbow in my shoulder
Good luck Wes🔥‼️
Little dexter has grown so fast!
Awesome content again Wesley. Your barbecue made us hungry! Great workout session. U.K. totally appreciates your shared knowledge. 🇬🇧🇬🇧🇬🇧
Your body is proper sculptured incredible motivation 💪❤️
crazy work out brother.
You're gonna look like a beast in a few months!
bbq looks awesome brother!!
For one month now i have pain in my shoulder. Tendonitis maybe. These exercises are very helpful. Thank you
I have never seen that lieing rotator cuff stretch before, and it feels great. Top content as always !
I can see this Tricep extension 17:51 loading the tricep lateral head nicely, which aligns with the theory that internally rotating the arm puts more stress on the lateral head. Also, that extra rom when you pull the arm back, activates a little more of the long head. A rom which is often missed !
Echt proffessionele video ,super gemaakt qua editing,muziek etc.
Video quality is stunning! Very nice editing style! And if you nail the olympia next time you problably will gain a lot of viewers
hahahaha zo mooi om te zien wat je je zootje te eten geeft echt geweldig zouden wat meer ouders moeten doen ipv al die rotzooi wat ze te eten krijgen tegenwoordig echt geweldig !!!
Staaaay golden 💪 🦵 🏆🥇
Adorable kid Dexter
Hi Wes, just a small point on the cable crunches - since you are tall, it seems that you can't get full flexion of the abs since you get so close to the ground when you perform the rep, meaning your back is actually quite flat, meaning that there is a chance your hip flexors are working as much as the abs are. Would it be possible to do the exercise on a small plyometrics box or something similar to allow great ROM and engage more of the abs?
There is a distinct possibility however, that since your back is so thick with muscle, that it looks flat when in reality the spine is definitely flexed. If this is the case, disregard my comment, but I'll leave it up as a point of consideration for your taller subscribers who may want to hit this exercise. Stay strong 💪🏼💪🏼
Miss when you use to have your workouts written in the description
Merci pour tes contenus 👍
Wesley you’re looking huge💪
Last episode I heard a "WOHOOO!" and this episode I heard "Light weight"! Are you channeling the inner Ronnie? ☺👍👍👍🤣❤❤
Love your Dutch accent. Het universum zingt voor mij(the only sentence I know in Dutch lol)
Letss goo
Hey boss, please post your workout routine in description
❤️
Wesley, they removed my cartilage, in my rightshoulder. So almost every chest and shoulderexercise is very painfull. Will these two stretchings reduce the pain also in this case?
Als ik zo vrij mag zijn: je cable crunches kunnen nog wel wat efficiënter naar mijn mening. Nu ga je gewoon op en neer. Maar wanneer je je heup denkbeeldig als scharnier ziet en je probeert je ellebogen naar je knieën te brengen (zoals bij een traditionele crunch) krijg je een nog betere contractie in je buikspieren en dus een betere pomp. Win-win. 😁
Een paar video's terug vroeg je om tips bij de stiffed legged deadlift omdat je een pomp krijgt in je onderrug. Wat bij mij erg werkt is de knieën iets naar buiten draaien, hiermee creëer je spanning op je glutes en haal je de spanning uit je onderrug weg.
PS. Nog van harte met je vriendin! 🥳
👍👍👍👍
Well happy birthday to her
💯👍🏻💯
You’re a good dad Wesley
First to comment. Well done big man
Vorrei un super mega abbraccio super musocloso virtuale fortissimo posso
Waar vind ik deze chest press machine?
It's a panatta
5:10
Can we start getting time stamps so we don't have to hunt for specific topics?
Perhaps the extensions would be even better if you stepped back a bit..
Sei il mio sogno che è quello di abbracciarti e stringerti forte
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
John 3:36
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
Is that a wig wow
If you’re going to show us vintage style of training then at least put on 80’s synthwave music. You’re putting on modern era music come on man, put 80’s