Intense Chest Workout | Visiting Stefan Kienzl in Vienna
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- čas přidán 10. 05. 2022
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Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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Hey guys. I want your feedback! With the release of this video I am setting a new standard for quality and upload frequency for all of the future videos of this channel. Let me know what you think of this video and what you really want to see! Let's level up ↑
And as always thanks for the Golden support.
Id like to see your coach more often showing all the major exercises for each body part. He is a wealth of knowledge and explains technique very clearly.
Thank you for this Wesley. I really like coaching video's like these! Even after twenty years of training I keep learning and improving my technique. Love those cues like bringing the elbows to the middle of your body etc.
geewizz Wesley this is impressive quality man. Next thing i will need is 4k glasses to absorb all this Ultra HD training goodness. keep it up!
Enjoyed that music layered lightly in the background. Not too loud but just right. Gonna immediately use these training methods when I train chest! Great video!
Hi Wesley, your content and production value are great! Great camera angles, clear coaching cues and solid explanation of biomechanics, are, in my opinion, essential characteristics of a successful training video. This particular upload showcases all three. 👍 Keep it up!
He sounds like Dr. Frankenstein creating a MONSTER!! Nice workout. Great to see you pushed to the limit. Either your head is shrinking, or your upper body is getting Enormous!
Stefan Kienzel knows his stuff. That's my conclusion only 12 minutes into the video. "Start the movement with the contraction and not with the movement!" Perfect advice for those who want to build and chisel muscle rather than generate explosive power!
Very true. Of course everybody will make gains at the beginning but when you still want to make progress at a higher level you have to take these things into account.
@@VintageGenetics ...and especially of course if bodybuilding is your sport. Power lifters for example operate using different protocols.
Love your content by the way. 🏆
Man that was Beast mode. That guy is a bodybuilding training Master.
The quality of the video is better, yes. Your English is better than most native English speakers. Don’t fall into bad habits just because the other CZcamsrs want to make it the norm to use poor grammar and silly catch phrases. Love the content! Keep it coming, Wesley!
Great Video.I learned so much from both of you.I'm 74 yrs old and still train 5 days a week.I don't use the weight I used to but I make up for it with Correct form and volume.Great advise today.I hope we see more from Stefan.Thank you for taking the time.You are a true Gentleman of the Sport.I hope the Family is doing Well
That’s amazing Joe. If you don’t mind me asking…are you on TRT at all? I’m 41 soon and worried about my T levels declining.
@@Cityzen567sorry it took so long to get back to you.I take a pre-workout, An intra workout during my workout and I take aminos and Creatine post workout.During the day I take Isolate protein 2x's a day.My Doctor gave me a testosterone injection about 5 months ago. He said it should last me at least a yr before I need another.I hope this helps.Continued sucess in your workouts.Thanks.
@@joedorreman8347 Thanks for the useful information bud. All the best!
Never give up Wesley, you're one of my favourite current physiques on the classic olympia stage, not to mention you're also a great person and work really hard. I'm sure a lot of people will agree with me here but you definitely have the potential of claiming the classic physique title in the future. Much love my man, keep grinding ❤
Much appreciated Petar! Giving up is not in my nature.
The trainer gives me Captain America Arnin Zola villain vibes. Very smart but cunning. Keep up the work Wes
One of the best chest training videos ever. So many high quality tips and guys it's for free, i mean chest is the hardest muscle to hit correctly you must agree and those guys revealed us some tiny little details which makes enormous change when you implement those. Thank you and I'm happy that you finally working with guy like Stefan, i mean when this guy talks you better be listening! Let's get that Mr. O Wess!
I like how on the pec deck and decline, Wes, in his face, you can tell he was done, but Stefan made him dig deeper and forced out 4 more reps. Incredible! That was significant.
LOL yes. When you are being trained by your coach you simply don't stop until he allows you to.
@@VintageGenetics you need a regular training partner to push you like this.
Enjoyed the quality of this video. Always keep the ' what's up guy's' at the beginning of your videos. The intro from years ago is still my favorite. I have been subscribed for a long time
Oh yes the core will never be changed! And since you are aware of it you indeed are a loyal subscriber. Thanks for the support man.
Loved the video, really amazing quality and loved the back and forward talk you and your coach got.
Thanks! Yes it's great!
stefan kienzel is a very good coach,💪
We need more trainers like Stefan
Great to see Wesley his sincere smile again, got to love the positivity during this session!! #GoldenTechnique
You are so humble. I could see the fire in your eyes while Training with your coach. Great chemistry, I can’t wait to see you on the stage.
Urs the miraclebear is doing very well thanks to this genius coach. Hope wesley level up this year 🔥🔥
Time to even the playing field again!
@@VintageGenetics let's gooo 🔥🔥❤
This is one of your best videos Wes, I really enjoyed it and will be watching it again
Thanks so much! More to come for sure.
Can’t wait to see a back day with Stafan
I absolutely loved the video. The video is upgraded yet keeping it unique to your style. Takes a unique talent to execute. Can't wait to see the next video champ🙏
So much information! Love this episode!
Your best video in a while! nice work
Love this style of video!
What an AMAZING video Wesley.
Enjoyable, information, inspiration and motivating! Looking forward for more of this high quality! 👍🏻👍🏻
Wow! What an excellent production! Incredibly informative and entertaining.
Man Wesley is gonna look insane at his next show.
Been trying by myself at a limited gym at my apt complex for about a year and half I love your workout vids cuz they show me tons of good exercises I can do with the limited equipment!! Your a true legend brother thank u
And yes I’ve
Made good gains thanks to your vids thanks again
Top top top quality content Wesley! Got me seriously motivated for my session today! 💪🏻
love you Wes! This was farkin awesome
Great Tips froman Stefan! Love that tip about not pressing but moving your elbow to the centre.
Content becoming insane! I would like to see a grocerie video's and some more personal stuff for example how you are keeping up mentally and what drives you and fun things like your playlist while you train etc
That upper chest, WoW…
Great production and so many nuggets of information, nice one 👍
Looking enormous, Wesley!
dude learned so much, correct form > weight
Love the new standard! Keep it up!
That was a good video bud !
Lots of good information.
Great to see you training in another gym with your coach. Awesome content again. We learn so much from you. U.K. supports you. Filled with blooood was on target. The Olympia title is coming your way. 🇬🇧🇬🇧🇬🇧
I learned so much watching this
My gosh, this was such a good video! Thank you!
🔥🔥🔥 I love your Content bro
Legit! Gonna try this chest workout today!
Really awesome workout, I'm going to try it tomorrow for sure! Stephen seems like a really great guy, super smart, well rounded, easy to talk to & bounce ideas off of and his way of training I really like/agree with! Surprised he isn't a house hold name like Hanny, Oscar, Milos, Dave Palumbo or JP. Can't wait to see what gains/progress youve made while working with him!
I think he will be known more and more very soon! He definitely has the knowledge and great athletes under his belt.
He coaches 2 of the top 10 classic Olympians. He is not on the legend guru level but very well known and the reason almost everyone in Germany tries to train with top- and backoff-sets every exercise.
What a darn good chest workout! Dude has tons of experience and will serve you well!!
I am having to listen with head phones; the problem is the back ground music it is to loud to the extent that I have to pull the headphones off which interferes with you two men talking. for some reason your training is better than everybody else!
Awesome session. Now train legs with Stefan. Wes is bringing the golden era to classic physique.
Wesley is so professional think he’d make a great ambassador for Classic Physique Olympia.
Learned a lot on this one.
Great video!
Great vid all around.
I liked the training. Your trainer shared some great tips.
Loved this one
Love this I hope he takes Wes to the Top!
love it
Awesome
Man I haven't seen you push like that in awhile Champ. Good stuff.
Time to level up!
Wat een top trainer, benieuwd naar de nieuwe Wesley 😉
Good job Man 👌👌👌
Did you get a new camera? Looks quite good. This is a great training video.
Keep this intensity Wesley!!! This is what's missing and could be the key to take your physique to the next level. Blood and Guts, the 2nd coming lol
Cool Video !
Super workout
Interesting Informationen from your trainer
You should film these kind of workouts more often
I’d love to watch you work the back with Stefan.
It’s ALIVEEE
Muscles looking full and round.
My chest grew an inch just by watching this.
Interesting!👍✌
What show Wesley gonna do for the olympia qualification?
Greetings! I'm watching your videos, they are especially useful! I have a question: I want to develop my previous deltoid but I feel that it is not really involved in the movements. What would be the solutions? What exercises would you recommend? Thank you!
Do you mean lateral (side) delt, or posterior (rear) delt? For side delts, cable lateral raises are great, and for rear delts you can hit cable rear delt flyes. Both of these exercises work best with 10+ reps to get a good pump, use full ROM and always control the weight.
@@RDS_Armwrestling I was referring to the frontal deltoid. Thank you!
@@MrAquarius006 oh, lol. Dumbbell front raises with a neutral grip should do well.
@@RDS_Armwrestling Thank You very much!
stay longer in Austria man and push yourself with the coach
Vette Gym 😲😲💪💪
Great video Wesley, my only little criticism would be the music timing coming in and out. Little less would be great. Sometimes no music in certain scenes is better!
Thanks for the feedback man!
Perfect you 2
Perfect day to wear your filled with blood shirt.
I wish I could train with you two, it would be my dream! You are my favorite bodybuilder along with Frank Zane. I am natural and small but getting bigger little by little.
Keep grinding, William.
Workout in Description?
That pec deck made my muscles hurt just by watching it
Looks like you have the biggest chest pump I've ever seen from you, pretty amazing what training with a knowledgeable coach can do. You're a tuna shake away from Markus Ruhl!
Great video! Thanks for posting
You finished watching a 30+ minute video in less than 5 minutes?
@@CJHan yes
🏋️♀️🙃
Hey yo Wesley! Thoughs on Milos Sarcev's giant sets?
If im not mistaken, the coach also trained Urs..should be an advantages for Wesley to pick up some values from it
Yes same coach
Wow thats guy is a since lifter
This is way slow for Wesley he usually trains faster
Do you ever wear a waist trainer ?
No
Very knowledgeable guy.
If Wesley had a smaller waist and his lower body matches his upper body he would be a multiple time Olympian.
His waist does shrink when he hits the vacuum pose, but structurally he'll never have a "small" or "narrow" waist because he's a tall guy with a naturally wide bone structure. The best he can do is perfect the vacuum and get crazy lean and dry on stage. His shoulder width does help as well, man is broad af 💪🏼💪🏼
I guess this was the 1st real chest workout of your life. 😜😊
I still feel it today.
do you use roids or are you natural
There’s something about an out of shape guy teaching weight training.
Tf you talking about “out of shape”
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For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
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Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
Wes taking orders from a skinny guy 😆😆
If you think the size of the coach has any inpact on the coaching, you should think again.
That "skinny guy" is the guy who brought you the german classic physique guys at the olympia. Places 3, 7, 8 (Urs, Mike and Fabian)
@@JM13280 what, no 1st or 2nd places 😆😆
By that logic no one should want Hany Rambod as coach.
Someone doesn't understand that not ever coach competes as you hire a coach for their knowledge about training, diet, and cycle design as not ever bodybuilder has a degree in nutrition and exercise science and even with the knowledge you can always learn something new from a Coach.