HARDCORE Arm Workout for FULLNESS! Hardcore Gym in Vienna
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- čas přidán 13. 05. 2022
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WORKOUT
Rope Pushdown
3 working sets: 15 reps
Preacher Curl Machine
2 working sets: 12-15 reps
Tricep Extension Machine
2 working sets: 15+ reps
Cable Curl Machine
2 working sets: 12-15 reps
Overhead Rope Extension
2 working sets: 12-15 reps
Concentration Curl
2 working sets: 12-15 reps
Uni-lateral Tricep Pushdown
2 working sets: 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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Hey guys, thanks for the support on the last video! I'm thrilled to be able to keep delivering high quality content for you and your feedback remains important! What did you think of this video and what would you like to see in the future? Stay Golden.
We would like you to talk about skin care, sex drive and fertility and more
Shoulders and TRAPS!!
Again, great video. One can learn a lot from the way how you approach an exercise and to test what works best for you and where your anatomy doesn't fit. I think too many people (me as well) just try to copy the exercises of idols/pros instead of listening to their own body.
A video on delts and legs would be awesome as well
Camera quality was top notch and the editing was straight to the point without cutting out too much. Thanks for the great advice and content Wesley!
Loved the video. Would love to see more content with Stefan. The collaboration was incredible
This vidio gave me a different feeling from all the previous one, and i like it!
Dropped 20min before I leave to the gym for my arm/shoulder workout, PERFECT PRE WORKOUT
Ok good for u
😂😂😂😂
Can't believe this is free. Thank you
Really! It's not new on here that's what they do on CZcams
@@PumpinggainzNartistic It's called a 'compliment'. ; )
@@PumpinggainzNartistic Nevertheless, yours was funny too. :)
He looked like he enjoyed this workout and I enjoyed watching it and learning from it.
I was waiting for another arm workout.. Keep inspiring much love from South Africa Wesley
Those canons have filled out a lot!! Great pump. Good advice about volume, amount of weight, form!
New thumbnail artist deserves a bonus. These are SICK!
This is awesome gym,many good machines for various muscles ...😇
Quality is insane
very good thumbnail 😀
Great video, I’ll be on this tomorrow!
Really liked the new format, the walk through. Keep on smashing PRs!
This is one of your best videos. Informative and concise. Gains bro
Just so many right! : )
Very informative and I like how you listen to your body mechanics great video 📹 great tips
Awesome video dude been watching your tips for 7 years now always a big help
Thank you for taking so much time to explain about how we can injure ourselves. Absolutely invaluable information.
I see you there Wesley! Showing us the guns in 8K! Love it! Keep it up bro!
Bro what kind of filter is this. I love the new way of filming your videos. Keep it like this
The Quality of this video is awesome. I really like the music-voice over-mix. A golden Hi from Germany 🙋🏼♀️
Looking good Wes.
Oh man, the content quality is AMAZING!
The little background sound/music along with the workout clips is top notch Wesley!
Looking forward to the next video already! 💪🏼
I don't agree at all. I think the new style is distracting and offuputting
hè Wesley wat een goede video .wat een sportschool zoveel apparaten prachtig je legt alles zo goed uit 🤜 blijf zo doorgaan en veel succes jonge Stay golden 💪🤜👍
Thanks Wesley. Great arm workout.great combinations of exercises.when I train Bi's and Tri' together I also alternate between the 2.Great pump doing That.Thanks again.as usual very informative.Hope the Family is Well.
Finally a full arm day workout 💪
Awesome content again Wesley. Great to see you training in a different gym. U.K. Learns so much from you. We totally appreciate this. You are Olympia bound. Bumstead watch out. This is your competitive season to dominate and win. You are the true Champ.
Thanks so much! Let's make this season count.
Yessyess arm workout 💪🏼💪🏼
1:30 Rope press down (3 sets)
6:30 Preacher curls (3 sets)
14:30 Tripcep Preacher curls (3 sets)
20:00 seated Cable curls (3 sets)
26:00 Overhead cable extention (3 sets)
32:00 concentraition curls (3 sets)
34:00 single arm cable pushdown (3 sets)
mooi lichaam man,ik hoop dat je het gaat maken!
And your shapes looking amazing I would love for you to win Olympia this year
A vlog of Graz and Arnold's home ???
💪 Gainz advice
Wes your triceps really got up to part this year. Looking really good. From imo one of your weakest parts to now one of your best.
Awesome workout! And you hit the nail on the head! I'm 42 and my elbows hurt like hell from doing French press all those years ago. I must say my triceps loved them, but my elbows are paying the price. I stick to cable's now and feel so much better!
For sure Jamie. It's hard to admit when you're young but some movements simply aren't meant for everybody. The sooner peole realize this the more pain it'll save you in the future.
I like the higher reps. I’ve been doing close grip presses and now my elbows are very painful. Again thanks for the info..
Notification gang rise up
Good trick with the sit tho.... 👍👏✌
This guys content is fucken insane
Fullneeeeeessss geneticszss
4:50 I like to put the two ends of the rope together and do a few more reps, it's like being spotted.
1st....♨️🔥
So much golden information. Really appreciated. Do you always train arms in that rep range or do you sometimes go heavier?
I like to train arms in a lighter rep range now always. I did heavier in the past but it simply isn't worth the fatique and injury risk to relatively small muscle groups.
You can use a plate for overhead tricep move!
💪💪💪
👏👏👏👏👏👏👏
have you looked into massage guns for your sensitive biceps? has completely solved my biceps issues
I gotta try that
@@brandonpitt4098 can’t recommend it enough, was suffering with proximal and distal biceps tendon issues for over a year. Now completely pain/discomfort free and training heavy
Locked and Loaded , that gym in Vienna looks really good! Unfortunately bodybuilding even classic is subjective when it comes to what's expected or judges want on stage. Cbum has a crazy Physique but his arms n and few other "classic" so to speak parts are lacking. I think Terrence Ruffin has the best, most complete, best flowing/posing physique in the division. Within a few years If you keep refining & focusing on quality over quantity you have the potential to be top 3 in the Olympia for sure. Your new coach has def brought the best of you out & I think if you stick with him/his program you'll shock the world this year and definitely next year!
Your hair definitely way thicker compared to 5 months ago the minox work well!
Haha yes it does!
👍🏻🏋️♀️
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Bro are you arms 20 inches or smaller ?
Wesley, i remember times when you prefered free weights instead of cables. :)
Very true! I built a strong foundation like this. But back then I wasn't battling at the Olympia yet and now other training techniques are inevitable to fix weak points. Free weights get you very far, but I want to get even further.
@@VintageGenetics I understand it. Good luck!
adding comments for algo
Oldschool bodybuilding is better
Looks like your stalking prey... what a bad ass
Can’t get arms past 18 inch as a natty thought about PEDs but not going to do it I think too much risk plus you lose size when you stop taking them so why waste the money if you’re not planning doing it professionally.
I really think that if Wesley worked with a strongly knowledgeable, up-to-date science based coach, then he’d take his results from top-15 to top-5 or better. Diet is solid. Physique is genetically blessed. But I see slight infidelity in training and outdated oddities…they might appear minor but they add up and limit his fullest potential. Just my two cents, not hating, I remain a sub and enjoy the vids.
The ''science'' of training is ever changing, and everyones science (including institutions) are based on the limited 'experiments' they do with mainly angles/grip changes and techniques.
You can literealy emphasize each part of a muscle and with greater efficiency, unknown in previous decades. But many ''science-based coaches'' are a culprit to this limited amount of experiementation because they base their ''science'' on collective data gathered by people who have been training nearly the same without much experimentation.
Vorrei un super mega abbraccio super musocloso virtuale fortissimo posso
Imho I'm not a fan of the new editing style. Of course that's a matter of taste, i.e. music etc.
Objectively, the pacing is horrible of the new videos.
Otherwise, great content as always.
Vienna why??
He's training with his coach. See the video prior to this.
Try two rope pushdowns way better for
triceps
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
John 3:36
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
Hello. I have a few questions:
1-Why did the first followers of Jesus Christ The Messiah (peace be upon him) never took him as a god, or The God? why did they believe and accept him as a man chosen by The God to convey the true message, basically he was accepted as a prophet.
2-Why do todays Christians do not realize that the concept of Trinity, and the concept of Jesus Christ, peace be upon him, is god or flesh and bone son of god is a concept brought forward and spread by Paul, also known as Saul of Tarsus who was a Roman Empire servant and opressed and killed many believers of Jesus and wanted to kill him too and Paul never met Jesus, peace be upon him, when he was on earth!. Yet he has hijacked the teachings of Jesus Christ, peace be upon him.
3-Does The God many times in the Old Testament and New Testament say do not take other Gods and makes resemblecense to ''Him'', did Jesus, peace be upon him, not prayed to The God and worshipped God alone. So why would you worship Jesus, peace be upon him, or anyone else that is a creature of The God.
4-Lets say your contention is right, what happens to billions of people who lived and died on earth including prophets like Abraham, Noah, David, Moses and many more, peace be upon them all, they never withnessed nor heard of Jesus, peace be upon him, as ''god'', so how will their salvation be? will they be thrown to Hell?
5-Jesus Christ, peace be upon him, never claimed to be worshipped yet called everyone to worship the One And Only Creator, The God. You are following the religion of Paul who tormented followers of Jesus, peace be upon him, Paul was the enemy of truth.
More details in the folder named '' Jesus - The Truth '' in my playlist.
We all have One Perfect Creator who resembles nothing that ''He'' created (''he'' as in the royal he, not a sign of gender). So worship only your Creator who happens to be the Creator of everyone including Jesus Christ the Messiah (peace and blessings be upon him).
Btw the word ''Christ'' is from old Greek word Christos, meaning the annointed/chosen one,
the word ''Messiah'' is from old Hebrew word Mashiach, meaning the annointed/chosen one,
neither words mean 'god' of any sorts, so WHO chose Jesus, peace be upon him?
His Creator, Who happens to be everythings Creator, worship your Creator, nothing else.
Wishing you the very best, take care.
@@KenanTurkiye czcams.com/video/KOtHwNavd38/video.html
Gotta love the low intensity and talking and tons of roid usage. Very informative for us morons who watch your videos lol