Building a Thick Chest | Overcome Sickness

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WORKOUT
Chest Press
Working set 1: 160 kg a side - 12 reps
Working set 2: 140 kg a side - 17 reps
Incline Bench Press (smith)
Working set 1: 130 kg - 11 reps
Working set 2: 110 kg - 17 reps
Pec Deck
Working set 1: 91 kg - 13 reps
Working set 2: 84 kg - 18 reps
Tricep Pushdown
Working set 1: 78 kg - 16 reps
Working set 2: 78 kg - 15 reps
Working set 3: 78 kg - 16 reps
Tricep Crossbody Extension
Working set 1: 27 kg - 10 reps
Working set 2: 22.5 kg - 13 reps|
Side Dumbbell Lateral Raise
Working set 1: 15 reps - 24 reps
Working set 2: 15 reps - 20 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
/ vintagegenetics

[@jamesskow7354]

Good to see you back. I was getting kinda worried for a second glad to hear your doing better. Would like to see a good shoulder workout soon.

[@bimmerflex5526]

Great content again Wesley. We learn so much from you. We always look forward to your uploads. Stay well. 🇬🇧

[@mattguido6117]

Glad your are feeling better sir. I always enjoy. Seeing what you are eating along with the days workout!

[@taomahNEGEV]

Missed you. Glad to hear you and all your family members are up and kicking.

[@CannibalShadow]

Love your content Wesley 💪🏾🏋🏾‍♂️

[@markjohnarttv367]

Always waiting for new workout video ❤❤❤ Stay Golden!! 💪🏻💪🏻💪🏻

[@nixxrunner]

Glad you are back Champ!

[@millennial9252]

Slow and steady, you look great keep it up

[@fitzfitness001]

If anyone can beat Cbum then vissley can do this to add more size on his body. Always love 💕 your content 👍👍

[@tonvandenberg7945]

Cbum winning is also a lot of politics

[@Logan-yd7kr]

​@@tonvandenberg7945 nah bro he deserves tht do u even watch the competition bruh Chris dominates the comp tho

[@just_maikel503]

Batle of the lisp

[@anirbanroy3071]

I think today onwards Chris should be scared.

[@carlosespinoperez5685]

The uncrowned KING of classic physique. Your time will come champ thanks for the content

[@imran4968]

Glad to see you back and I'm excited to see you place top 6 this year at the Mr. O

[@VintageGenetics]

I'll do my best!

[@catchmeifucan2431]

Good luck wesely, we missed ur videos ur the best

[@DailyShortz]

you are my fav fitness CZcamsr

[@MahdiMediachannel]

Wow it has been so long tos see such a great opportunity ❤❤❤❤

[@michaelwhite1119]

Seems like you are pushing yourself harder than before. Beautiful! TOP 5 !!

[@imran4968]

Can't wait to see the new content.

[@j-skrilla1157]

Between my personal trainer and this guy I’ve learned a lot of exercises and the proper way to perform them as well👌🏾💪🏾

[@VintageGenetics]

That's amazing to hear!

[@adeptus-1118]

Was gona say its been a while 😂 glad your feeling better. Its not how you fall, but how you get back up that matters.

[@Mendezfarriercompany306]

My brother it is the time for allergies and snow mold. I'm just getting over it. No gym for 7 days. But sticking to meal plan. Just starting the video. Looking fwd to it

[@simon12332]

I almost forgot how much I appreciate this guys content... 23:20 great advice. Something to keep in mind with any injury as well. Stick to what your therapist says and increase incrementally.

[@turftechnician4405]

What’s up Wes!! I need a diet and workout plan again Brother!!

[@dangster1151]

Wesly you have good improvements, continue to preserve and I’m sure you’ll get to be Mr. Olympia. There’s still time.

[@grantskinner6713]

Every time I check this guy’s content out he looks better and better

[@chernobog4099]

Love your physique! Request - as a pescatarian, over the past year I've been struggling to get more lean and tasty fish based recipes, can you upload some more cooking based videos?

[@rtripp25]

When was this video filmed? Still looking shredded!!!

[@shannonskippers9960]

Arm workouts brother.. Much love from South Africa

[@axlrose2335]

Sick workout music

[@muntasarmalik9718]

My favourite bodybuilder ❤

[@eziokafa5642]

Perfect Body, finally the real body builder.

[@salvinator567]

I really like your zipup hoodie. I'm gonna order it

[@TheANIMALDUNGEON]

Hey Wessley, great Fan of yours. One question do you know how much the angle from your conical chest press is? 27°? Or is this too much? Thx. Martin

[@the_fitness_doc]

Looking incredible man

[@PumpinggainzNartistic]

We/me might not be a pro bodybuilder but still trains with same mindset haha 💯

[@Liam266]

Same and we just get laughed at.

[@PumpinggainzNartistic]

@@Liam266 who laughs

[@Recon-go7yg]

Wesley can you please restock the stay golden stringers in size large. I like them because they are 100% cotton!
THANK YOU 🙏

[@VintageGenetics]

They're coming! Thanks for the support.

[@oseonbu]

cbum vs wesley

[@truongpham-vr4os]

Good boy. I want to see you will be a champion in the future. I watched some videos that compared you and chris bum. I believe , you have the good team that supports for you. But i think if you have some changes in your posing and strongly improve your thighs bigger and shaper , so that you will win

[@benziloka]

2 sets for each exercises for chest, is that enough ?

[@emadallie3721]

Wes when you going to train with Milos?

[@isidu4244]

Ranking in front of Fabian Mayr and/or Top 5 in the next Mr. Olympia competition is the goal!

[@jonasrih]

What’s the exact name of the chest press, please?

[@GutenT]

Brand of chest press ? 😮

[@arnotje120]

Do u wanne always go to failure on ur working sets?

[@ThisIzHess]

First!! STAY GOLDEN 🥇

[@kootje1209]

❤

[@sbonisontombela1984]

❤️ ❤️ ❤️

[@garywheeler1812]

Build your upper top chest ledge : chest shoulders upper back and lats

[@PumpinggainzNartistic]

🤨

[@steroidsR4losers]

roids

[@TheIronWord]

Dude looks like he could step on stage tomorrow....

[@RDS_Armwrestling]

This footage was from a while ago while he was still holding on to almost stage condition. He does look incredible, I honestly prefer Wesley's physique over anyone in classic

[@steroidsR4losers]

...

[@majordutch7570]

Another two weeks without a video??

[@PumpinggainzNartistic]

(🥇 Era gainz)

[@shameersheharyar5766]

😢 Hello sir please help me my mom suffering kidney disease and I face poverty and unemployment please feel my pain I face very horrible situation 🙇

[@dac8939]

This channel has died. Why? I think wes physique is better than cbum, but that is just me - better cgest/biceps. Probably against Wes is he is Dutch, especially with US centric Olympia that they tend to keep Americans and they like that US personality. Great balance, dad, youtube and fitness business

[@BigDes_Energy]

English can’t be your first language 🤔

[@RDS_Armwrestling]

Well observed, Wes is from the Netherlands, yet speaks better English than MANY native English speakers, trust me.

[@PumpinggainzNartistic]

Rude???

[@steroidsR4losers]

roids

[@tomaszkorbut2290]

I was sure that Wes is from England. His is talking english perfectly.

[@steroidsR4losers]

So let me get this straight...
Lift weights and don't use steroids gets no respect.
Lift weights use steroids and lie/deny their use gets more respect.
Lift weights use steroids and don't lie/deny their use gets most respect.
What a SHAME!
The ONLY group that should get respect is the group that DOESN'T use steroids!
Stay natural buddy!