CHEST FOR MASS WORKOUT | TIPS FOR GROWTH
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- čas přidán 6. 09. 2024
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WORKOUT
Wide Chest Press
3 working sets: 7, 12, 14 reps
Incline Chest Press
3 working sets: 12, 11, 15 reps
Pec Deck Flyes
1 working set: 13, 12 reps + 2 rest pause sets
Side Lateral Raise Machine
2 working sets: 20-25 reps, 15-20 reps + alternating reps to failure
Tricep Pushdown (shoulder width)
3 working sets: 14, 11, 11 reps
Tricep Dip Machine
3 working sets: 7, 10, 10 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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16:07 watch it a couple of times 🤣
Ngl Wesley probably makes my favorite bodybuilding vids. It helps that the dude is so charismatic haha
Love the fact that he’s able to self critique himself.
Doing chest and triceps today! Thanks for the motivation bro!
Always gonna watch the newest video of my Favourite CZcamsr and bodybuilder!
I really like that you're trying to beat your previous numbers. ☺️
You are my inspiration man you are 2 years younger than me and I really appreciate your videos and your good attitude
Appreciate it Aaron!
Thank you so much for the hydration tips, really appreciate that.
yesterday i watched 5 videos of yours for 2 hours, trying to observe how often you go to failure (just to educate myself). A day after you postet this video, explaining exactly that 😂😂
Getting bigger Wesley so keep on griding! Arms and lats looking insane!
Hey there Wesley, your hair looks so much more thicker and fuller, are you using finasteride? Great video as usual!
I noticed the same thing and in a video he mentioned that he used Finasteride and RU58841.
Thanks! It's one of the things I have used. I'll make a full video on the spectrum of things I do/use to prevent hair loss in the future as well.
@@VintageGenetics Thank you for the reply! looking forward for all of your videos!!
This is the first time I’ve ever seen gym apparel that I literally have to get. ‘Filled with blood’ will look too good with the vascularity popping
Haha thanks Cotlon! Available on VintageGenetics.com
You're looking bubbly af my guy those muscles are ROUND
Learn something every time watching Wesley he the truth 💪💯🙏
Looking great weasley! Before you know it bro you will be challenging Chris bumstead for classic mr Olympia champion! Keep putting on mass !
Wesley
Thanks a Lot for the great Training Content, its a pleasure to follow you 👍
Excellent chest workout Wesley. Don’t wear that vest if your out at night time just in case there’s vampires about! They love the Bloood!! You are looking awesome. CBum better watch out. You are Olympia bound. U.K. supports your channel. 🇬🇧🇬🇧🇬🇧
hair cut looks good. looks younger.
My favourite athlete 💪
Hey Wesley can you add warmup sets to the description, would be awesome 😁👍
@16:07 OH this is actually quite heavy 🤣
Good tips as usual. Wesley, your hair looks much thicker and better! Whatcha do??? By the way, sure we can all say rather see you in place of Cris Bumstead. Better shape, aesthetics and personality!!
I really do like Wesley but you can't say CBum got a bad personality. He seems to be one of the nicest around. I do want to see Wesley in the top though because his physique is really phenomenal but CBum has his strengths too in his physique and I can clearly see why he's been the top guy for the last three years.
@@KarlstadBeatb0x Having a good personality doesn't just mean your nice or not. Wesley does have a better overall structure and physic and deserves in my opinion to take Bumsteads place. A good advocate for the sport and genuine love for helping his fans. Also, watch your words and don't twist mine...I never said bad personality...maybe none?
@@adriankliros694 I get what you're saying and I actually agree but I really do think CBum seems like a genuine guy with a great personality in which he really do care for his fans etc. He literally did apologize for not having enough time to talk to everyone when he was out on a tour. I didn't mean to twist your words, I just thought that's what you meant with your comment. And everyone's free for their own opinions so I'm not here to tell you're wrong about having Wesley taking the number one spot. I just think CBum deserved these victories and that's my opinion but I do like them both and I really hope Wesley will win one day too. 👍
@@KarlstadBeatb0x There both top bodybuilders no question Andreas. I just believe when you engage your fans also like Wesley, sharing his knowledge and passion that it good for the sport and fans. Good luck to you in the sport as well!
@@adriankliros694 Yes and there is not many who do it like Wesley that's for sure so I get what you're saying.
And thank you so much, I ended in 4th place out of 9 in the Swedish Championships last year and I've done everything by my own so far.
This year however will be different.
I'll have a great coach for posing + peaking and I will take the step to NPC because I live for this sport and I will have a chance on the pro card in April.
My profile picture is from 2018 so a lot have changed since then.
From Bangladesh
I love this tank top👌
Those rear delts always looking so damn developed. Jealous, as mine nearly always been non existent (bit like Arnold's after he downsized for Hollywood)
👌Hair. Staaaay golden
How did you thicken up your hair so fast?!
He mentioned in a previous video Finasteride and RU58841.
@@imran4968 thank you mate
@@xxclusive8380 maybe also some MK677 or HGH?
@@MeesterJ I dont think HGH would have a positive effect on head hair growth
do you still work with Stefan?
Yes!
I'm taking bcaa during a training waited for Wesley to say bcaa but nope..
bcaa is useless. doesnt do anything , waste of money.
Hey, kan je misschien in het Nederlands zeggen wat er in die beker zat? In je workout drinken?
Please stay classic
Have you watched the reacher on Prime please watch actor look like you 😂😂
hello senior .. your new hairstye is looking amazing .. please dont get cut short no more (:
I have an anatomy where my shoulders get too much tension on incline movements like incline bench presses or incline flies. On the other hand I nearly only feel my chest doing bench press, which is why it is my favourite exercise. The problem is, my lower chest is way more developed than my upper chest. How can I fix that?
What worked for me was focusing on pressing my back against the bench really hard instead of focusing on retracting scapulas.
Probably posture. Are your shoulders rounded forward in your normal daily posture?
when doin incline db press, use a suppinated grip, so your thumbs are pointing to your sides, this will clear up room in your shoulders, also press back your shoulders and get your chest up, and also dont forget to train your rotator cuff muscles, (external rotation of the shoulder)
You are literally Arnold 2.0.
First luv
You drink Betel juice? Or beet juice ?
Beetroot juice indeed
Why
@@VintagegainzNartistic makes blood flow better
First comment
17.20 Your right-backside looks much bigger than your left side. Believe you mentioned it in your last vid.
Vorrei un super mega abbraccio super musocloso virtuale fortissimo posso
500k subs
Gets a camera with decent stabe
All right! 🤨
Need to work harder.... No one is mentioningyou in that top 5 in lassic Diviision.
I like being the underdawg
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
John 3:36
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
You're definitely not natural! There's no way anybody can achieve the physique you have without taking gear! Doesn't matter how well one eats or how hard they train.
He doesn't say he is natural though
He never claimed natty
He's not natural, period.
Thank you. Now we all know.
He never claimed natural. 😂
Honestly this dude is never gonna win...you need to lift without reps and quit being a science nerd
What do you mean by, "lift without reps"?
Hater alert 🧐