My Title Winning Back Training
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- čas přidán 3. 05. 2024
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WORKOUT
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Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
#WesleyVissers #VintageGenetics #StayGolden - Sport
What’s crazy is Wesley has been doing this for such a long time now, i remember watching his channel when I was in highschool 10+ years ago. Keep up the great work brother💪🏼
How long has he been doing videos? His oldest was 8 years ago.
@@badaboopbadabeep Probably just memory being weird. I remember playing Borderlands as a young teen when it released in 2009 when I was 18 xD
@@badaboopbadabeeppeople can delete videos or create new CZcams channels or have videos of them on other channels not belonging too them
You are truly a joy to listen too Wesley. Humble, honest and down to earth. Wishing you all the best for the Olympia this year
Mr O is gonna be CRAZY. Chris has a lot going on, having his first child, he’s been going thru moving into a new house, a new gym. Wesley’s been in his zone the whole time. So who’s gonna win?! I have NO IDEA but this is gonna be a CRAZY battle
He makes millions all he does is go gym chill home and let his managers do the real job
Wesley
@@elka7823 mmm idk. Id say yes his day is pretty chill but i dont think he does nothing. He owns one of the biggest supplement brands in the world, im sure he has at least a bit on his plate
@@elka7823 and i have NO IDEA what Wesley does outside gym btw
Well Bumstead should retire anyway, there’s nothing left for him
I love the way you talk, so calming and humble! Wishing you the very best champ!
I saw Wesley at the FIBO. I can tell you, It's absurd how wide his back is.
It's disappointing to see misinformation from him. Saying you can achieve anything you want with just dumbells and ropes is not true. There is a thing that's also called drugs to achieve that
@@rayromano6249dude… he was specifically talking about gym equipment. He wasn’t talking about food, rest, cardio, or other supplements now was he? Some people find any reason to pull the ‘you’re on drugs’ card…
@@rayromano6249 misinformation? give me a break.
@@rayromano6249clown 🤡
@@rayromano6249his not lying.
Biceps are Wesley's main strong point agents Cbum and I would suggest trying to highlight them as much as possible with your posing.
The dude who put the fire in me to love classic bodybuilding. Had the chance to meet and talk at this years Olympia, truly humble and deserving of all the success!!!
Love your your new format. It greatly describes what need to be emphasized depending on what what phase of a program that youre on. Can't wait to see the new equipment and when you begin to truly push. Stay healthy and golden my friend.
I honestly believe you can get it this year at the olympia bro! I've watched & followed you for years & I've never seen you look this good. You have truly arrived this year! Nothing but Respect for Cbum.. but that man is in DEEP waters this year! Solid work brother. Respect 💯
Absolutely smashing it brother. Chris has a hard fight on his hands this year. But I think you'll take it this year
Yes Wesley. This was an Olympia champion back workout. This truly is your golden dominating competitive year. U.K. cheering you on. The Olympia Classic crown will be yours. The planet needs to grasp a big upset at the Olympia. 🇬🇧❤
You are so calm, I love it! Just earned a new subscriber.
Man, you’ve come a long way and it’s really nice to see. You’ve always been humble. Started watching you when you had like 3k-4K subscribers. Hope you win this.
This is my 3rd video and I’ve learnt so much things watching you bless you brother
Clock is ticking!!! I’m sure this will be the year🏆 Amazing content as usual!
Great video brother. I was training back today as well, so it was good to have it on my TV as I was working out. Always good tips and good to learn new things. 💪🙂👍
Ik vind het mooi dat jij jezelf op de 2e plaats zet. Een winnaars mindset. Want er is altijd ruimte voor progressie!
Hij is ook 2e na cbum. Als die hem straks uit het veld slaat zou die zeker 1e plek claimen 🙏🏽
Very well explained, I like the calmness with which you show that we all understand. Congratulations and success!
I've been subscribed since 530 subs. You deserve everything bro
Lets go Wesley!!
I wish for you to win the Olympia! Go get em Wesley! Cheers!
Absolutely awesome work out information and very professional knowledge given 💪💪
Next Mr. O!
Appreciate your tips man!
Je maakt progressie💯💪
truly impressive! something different is going to happen💪
Looks fantastic even during the off season. This shows how disciplined this champ is…
Please Champ, do a full video talking with Stefan Kienzl 🔥💪🏽 Go get that Mr. O 🏆🏅
You do realise his coach lives in another country
@@SharpFitnessLook Yes 🙌🏻
so happy you made it wesley
This category is very dense in capable contenders!! It's not going to be only Chris vs Welsley at the olympia, but i hope Wesley is gonna win !!!!
Congrats on your recent success🎉
Your advice is appreciated Mr Dutch Oak😊
Love the raw workouts ⚡️
Arnold's long-awaited moment arrived and it was to be able to find the most similar to him and the most defined identical thing in bodybuilding. The classic Arnold is like going back to the spectacular 70s and it's just the beginning by Wesley Vissers...💪👌🙏
Wesley motivating me to train more abs gotta love it
Truly classic
6:27 Look at the size of Arnold in this picture the goat .. And Wesly standing there the up and coming goat 💪🙂.. And they both met on stage just amazing
Well done champ
The Best 💪
You are theoretically number 1❤🎉
Thé man the legend to be and will
I really do believe it's Visser's time.. it's Visser's Mr. Olympia win to come.. The Dutch Oak ....
Let's go champ 💪👍
Nope.
Go, Wesley, go
Cbum better watch out 👀
Respect Vlog
I'm the only person at my gym who uses that style handle for lat pull overs. I love the feeling but I slow like hooking handed to a easy bar so my wrist can reach my hips
Let's go champ ! .....Cb is in trouble .....💪💪😊
Wesley I hope you'll be the new Mr.O because you have the classic line and you are humble.
amazing! that cable attachment for pullovers looks awesome, what is the brand please? :)
I respect Chris but bro u will rock this time 🙌
Wesley era has began!
Got notified of this video as im walking into the gym to train back , hell yeah 😎💪🏼
Looking goooooood man 👏👏💪💪 also, what app are you using for workout logging?
Biggest Back in the game 💪
Everyone here in germany is talking about Urs and that he will be the next Champ till you won the Arnold.
Man your physique is outstanding and i think you will be the next Dreamkiller with your gifted body.
Work on your legs and you will be number one this year👌💪
Wes can you also do a video on back width?
Nu nog een snor laten staan en ge het 'm in de pocket Wes👍👍
You have the best back in classic, no doubt.
My bro ❤️🎉
Man…CBum having some trouble this ⭕️…👀🍿….definitely getting ready!!🔪🙌🏾🙏🏾
CEPACOL TA VINDO HEIN!
O cara é estilo old school, ta na caverna, tomara que vença! To torcendo. Porra de ramon! O cara todo ano fica prometendo e não chega em canto nenhum.
Seeing Wesley like 20lbs bigger doing a posing routine and looking like a freaking ripped beast still is crazy! Your massive man, super saiyan 3 for sure.
Hey Wesley, love the videos! Keep them coming. Could you please tell me what app you use on your phone as a log book to track your progress or could you suggest one. Thanks.
This guy emerged and took the title wow.😮 good genetics as well.
Nice work! Dare you to try ab ripper x sometime, it’s the best ab routine imo. Would you be able to reply about how often you do abs? I used to do every day but think every 48-72 hours might be better. Not sure. Good luck with training for the Olympia!
Habe immer geglaubt Ramon ist der nächste Mr.Olympia.
😳😳
Aber du bist extrem stark 👏👍💪
You are one of my favourite bodybuilders
Love from India ❤
Thank you champion 🫡🤝💪
Do a home gym tour, that would be nice
Carisma de sobra aqui ! mto bom !
And I'll add to time stamp 9:20, if you can't retract your shoulder blades during the movement the weight is too heavy for you. With your hand any your side you should be able to imitate a scapular row with just the shoulder blades. With a cable or DB You should be able to pull the weight back with straight arms. If you can't then you don't have good proprioception of the back, no mind muscle connection so it could be a lot of arm/shoulder work. If you do, the scapular movement and bend of the elbow should happen at the same time. I personally believe you should be able to retract the shoulder blades right before the elbows bend. On the return I cue it to people as opening up your scapula as if you were going for a slow (2-3 second) hug with the shoulder not the arms. This is to avoid releasing the weight with the bicep. You can also think about releasing the weight in an open arc at the elbow. This concept works great with all pulling movements where the shoulder is at 45° ish laterally.
How to connect with lats with cable pull. Over there's some weird grinding feeling in my back on the left side. It's not the shoulder
CHAMP!! NEW MR OLYMPIA!
And the new champion is...WESLEY VISSERS🎉💪
Boss of weslaw
YOOOOOO I use Simple Work out Log too that's crazy. Have you found a way to track super sets so you can track two without backing out to the exercise selection menu. How many strength exercises roughly have you made?
🔥🔥🔥
A missing handle may be the difference between first & second place!! 💪
Underhand low rows to get those lower lats
looking MASSIVE
is this your own gym? not may personal but commercial?
Thanks for the video mate. All the very best with the prep :)
Wesley FTW
The man the legend to be the best 👍👍👍👍👍👍👍
Chris legs and lats,back are an unstoppable force,he has always trained with open body builders like Ian his brother in law, I do think it will be close 2nd between Dino and Wesley this year,I really like Wesley and hope he places top 3,no doubt at some point he will be Mr Olympia,wish him the very best.
When are your tank tops coming back on your web store, the stringer model
El mejor yo digo que ganas el Mr OLympia deste año 😮🎉 Wesley
Have you tried Angles 90 instead of the grips you're using here?
Hello champ, just wanna ask if what im doing is wrong doing some 20 second rest per set
Accumulating steps 😂
Who can summarise the workout? Reps sets and all? I’ll love u forever
new video of shoulders exercises, please
🔥🔥🔥🔥
new myster olympia Wesley 2024 goo champion good luck
Wesley, you've got a great back. Probably better than Chris's..Just lean in more backwards when you do the front lat spread it shows more of the width of your back!
Cbum can’t even get motivated to go into his own private Gym! compound that with a newborn baby he’s definitely not 100% all in at the moment
You need all the lower back and serratus you can muster!
But I reckon while your legs are on Parr with Bumstead, your arms blitz Chris's arms.
What digital log book app do you use
around what time do you usally train?
Humbling to see a champion bodybuilder still have to modify the gym equipment (aka MacGyver) to get the movement you want. Awesome!
Please tell which app do you use as logbook😊
How com his biceps are looking full and healthy after several injuries in the tendons? They tend to shorten even if you have certain issues in your shoulder and the biceps tendons get inflamed not even injured. Not to mention, your circulation will not be like original and they get tired a lot easier
How does anyone watch this guy he is so in love with himself and the sound of his own voice😂