FULL BACK WORKOUT | END OF THE BULK

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  • čas přidán 15. 08. 2023
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    #cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts
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Komentáře • 646

  • @stebansepulveda86
    @stebansepulveda86 Před 9 měsíci +529

    Cbum dropping a back workout on my back day, this is perfect

  • @Goody9081993
    @Goody9081993 Před 9 měsíci +717

    2:37 - Neutral grip lat pull-down
    7:56 - Pull ups
    11:10 - bent over rows
    17:00 - incline bench dumbbell rows
    20:40 - Underhand pull down machine
    22:58 - cable pullovers
    27:38 - hyper extension( I think this is what it’s called)
    28:47 - seated calf raises

    • @flicks8698
      @flicks8698 Před 9 měsíci +14

      🙏

    • @wyattb6066
      @wyattb6066 Před 9 měsíci +7

      Last exercise is reversed hypers

    • @FuzeYT
      @FuzeYT Před 9 měsíci +4

      Missing the seated calves raise…

    • @Gg-ij7li
      @Gg-ij7li Před 9 měsíci +26

      Jesus loves you all and wants to free you from any shackles in your life! Call upon His name and He will save you!
      If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤

    • @terranceacton734
      @terranceacton734 Před 9 měsíci +1

      @@wyattb6066thought it was reverse sit ups

  • @IndelibleHD
    @IndelibleHD Před 9 měsíci +834

    Sam Sulek and C Bum uploads within 5 minutes of each other. Life is good....

    • @jarellyy3747
      @jarellyy3747 Před 9 měsíci +11

      REAL

    • @waylonthompson3747
      @waylonthompson3747 Před 9 měsíci +49

      Sulek needs to take a day off and go to the barbershop 💈. Then get a hat that doesn’t look like he got it off the floorboard of his car. Then and only then would I worry about my damn muscles

    • @AMITSINGH-mx7jo
      @AMITSINGH-mx7jo Před 9 měsíci +20

      Sulek is ill guy

    • @IndelibleHD
      @IndelibleHD Před 9 měsíci +4

      @AMITSINGH-mx7jo OK my guy.

    • @gregoriomiller8241
      @gregoriomiller8241 Před 9 měsíci +5

      Next is a collab

  • @SupremeSepi
    @SupremeSepi Před 9 měsíci +102

    This is peak fitness content, love seeing the chemistry between you three. Please keep 'em coming!

  • @DadBodtoBadDad
    @DadBodtoBadDad Před 9 měsíci +40

    CBum always right on time with the content ❤

  • @CampbellD
    @CampbellD Před 9 měsíci +76

    Almost time to start prep. I love the focus and how real you are as you prepare for Olympia. S/O to you for another successful offseason and even better prep 🙏🏾

    • @Gg-ij7li
      @Gg-ij7li Před 9 měsíci +4

      Jesus loves you all and wants to free you from any shackles in your life! Call upon His name and He will save you!
      If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤

    • @ginesis.
      @ginesis. Před 9 měsíci +2

      @@Gg-ij7li 💀💀

  • @jamesworkman8968
    @jamesworkman8968 Před 9 měsíci +13

    There's definitely a clip of Mike tyson saying "I broke my back, it's spinal". Chris quoted the right meme first time 🤓🤩

  • @sweetphilly2
    @sweetphilly2 Před 9 měsíci +14

    Taking an active recovery week, and maaaaan this is making me miss the gym booooooooooooooooi! Here's a reminder to do the same every now and then

  • @Jimmy29li
    @Jimmy29li Před 9 měsíci +129

    It's crazy how different people vary with training. Some of Hany's guys are serious as a hear attack, while Chris jokes and laughs throughout the session.

    • @DB_315
      @DB_315 Před 9 měsíci +19

      It’s great how well he and hany bounce off each other

    • @MrVideogamegenius
      @MrVideogamegenius Před 9 měsíci +5

      Nobody does it to be serious they just think it looks cool💀 everyone talks and joke around during sessions unless ur ALONE

    • @bodybuildingtrey4561
      @bodybuildingtrey4561 Před 9 měsíci +2

      @@MrVideogamegeniusyou don’t take your job serious ?

    • @MrVideogamegenius
      @MrVideogamegenius Před 9 měsíci +1

      @@bodybuildingtrey4561 bodybuilding is a job of course but when you’re influencer with a fan base you have to be more easy and outgoing and talk to ur peoples lol

    • @bodybuildingtrey4561
      @bodybuildingtrey4561 Před 9 měsíci +1

      @@MrVideogamegenius true, some value their online persona more or some value their competitive career more. Regardless it’s crazy to say they only act all serious to be “cool”

  • @javifitness6263
    @javifitness6263 Před 9 měsíci +12

    Cbum you inspire me more every day 🔥✨

  • @debjyotidas8692
    @debjyotidas8692 Před 9 měsíci +2

    Your patience,humbleness and a great urge to learn new everyday makes me a great fan of yours forever .. Love from India ❤

  • @Otto0510
    @Otto0510 Před 9 měsíci

    Amazing back workout!
    Those Mics are a nice addition...finally we can understand them properly. Good job Calvin👏🏽

  • @TheGymMusicaElectronica
    @TheGymMusicaElectronica Před 9 měsíci +9

    This playlist is like a shot of adrenaline straight to my workout. I feel unstoppable with this music.

  • @larrycollins819
    @larrycollins819 Před 9 měsíci +9

    This was both informative and entertaining 💪🏾

  • @DonnellPrince
    @DonnellPrince Před 9 měsíci

    I did back, and Chest yesterday. Today is a great day to sit back and watch CBUM prep for the O.

  • @raducanupavel4094
    @raducanupavel4094 Před 9 měsíci +19

    Amazing back workout!

  • @Toufs_alexs
    @Toufs_alexs Před 9 měsíci +1

    watching this on my back day today, perfect motivation 🤝

  • @Iam18
    @Iam18 Před 9 měsíci

    man this is the type of personal trainer i want, hes on another level

  • @jmic101
    @jmic101 Před 9 měsíci +2

    Back day is my favorite! Taking this training for a run today! 😅

  • @terenceslater9480
    @terenceslater9480 Před 9 měsíci +1

    Loving these tips Hanny

  • @aaronbrockschmidt7185
    @aaronbrockschmidt7185 Před 9 měsíci +21

    this man is a pure inspiration

    • @SyriusStarMultimedia
      @SyriusStarMultimedia Před 9 měsíci +1

      Now all you have to do is take his inspiration and get that excited about yourself. 💪🏽🏋🏽‍♂️🏆

  • @Anthony39034
    @Anthony39034 Před 9 měsíci

    is sush a blessing training with a coach like that
    god bless

  • @jersey1946
    @jersey1946 Před 9 měsíci

    This video was 🔥. The two of you guys are funny together. Good to see him push you.

  • @Osminbarrios
    @Osminbarrios Před 9 měsíci

    Life is good when cbum posts

  • @carolinebyrd8841
    @carolinebyrd8841 Před 9 měsíci

    Always great to see Hany and Chris train 💪😎

  • @erinleydon3674
    @erinleydon3674 Před 9 měsíci

    Yeah, this one is perfect, Training, chatting. So good.

  • @RBC0405
    @RBC0405 Před 9 měsíci +1

    Chris has some of the smoothest form I have ever seen. Top class.

  • @sawansangral3544
    @sawansangral3544 Před 9 měsíci +1

    Most clean and fine reps I've ever seen 👌

  • @alejandrinahs
    @alejandrinahs Před 9 měsíci

    24:22 Seeing the adjustment in technique was satisfying. Let’s GO!

  • @serafimjoute587
    @serafimjoute587 Před 9 měsíci

    Eagerly waiting for your Videos💪💪 Let's go Champ......

  • @taximan011
    @taximan011 Před 9 měsíci +1

    Thank you!

  • @shantanugupta1642
    @shantanugupta1642 Před 9 měsíci +1

    love your videos man

  • @mrsbootsworkouts
    @mrsbootsworkouts Před 9 měsíci +1

    You guys are machines, pretty amazing!

  • @advgumbo
    @advgumbo Před 9 měsíci

    And here we go. Let's go Boys💯

  • @lipulipudrockk3203
    @lipulipudrockk3203 Před 9 měsíci

    My favorite athlete cbum

  • @igordeoliveira4828
    @igordeoliveira4828 Před 9 měsíci +2

    Thank you Chris you have become a huge inspiration to me 🫡🧠🏆

  • @shaheensafaei9713
    @shaheensafaei9713 Před 9 měsíci +4

    15:30 SPINAL! We got the reference Chris haha

  • @josevela813
    @josevela813 Před 9 měsíci

    Back day on back day!! Love to see it

  • @no_lft_shft
    @no_lft_shft Před 9 měsíci +3

    Chris is an absolute legend. But the best part about it is he's achieved this status just being himself. Great time to be alive man. Living legend.

    • @thecitrushigh3485
      @thecitrushigh3485 Před 9 měsíci +1

      @@user-A177yeah that’s why he trains 6 days a week and eats a ton of food , must just be genetics

  • @eldiablo0632
    @eldiablo0632 Před 9 měsíci +15

    Road to 5× Mr.⭕lympia let's get it champ respect from Morocco 🇲🇦

  • @MarkGrimes-dw9jl
    @MarkGrimes-dw9jl Před 9 měsíci +1

    great video can't wait for the prep series!

  • @undertaker4590
    @undertaker4590 Před 9 měsíci +2

    the king of lats “back” at it again.

  • @Russonobrasil01
    @Russonobrasil01 Před 9 měsíci +2

    Great video we need more chest workout videos

  • @boelboi2299
    @boelboi2299 Před 9 měsíci +2

    Hey Cbum, hope your doing good, hope I can workout again I have had an shoulder injury for like a year now and they haven't even found the problems yet. I have been to every kind of doctor there is. Now it's just a waiting game

  • @kennynakawaki
    @kennynakawaki Před 9 měsíci

    Cutting season starts! 🔥

  • @ala9770
    @ala9770 Před 9 měsíci

    alrdy try and my back pump like amazing !

  • @kimberleyzammit8377
    @kimberleyzammit8377 Před 9 měsíci

    👌👌💯So good, awesome video as always ✌️These two always make me laugh when their together training!!!

  • @shareefsalie-bh5pj
    @shareefsalie-bh5pj Před 9 měsíci

    Great video💪🏼🔥

  • @you9876
    @you9876 Před 9 měsíci

    Cbum you inspired millions to hit the gym

  • @TR-db5bi
    @TR-db5bi Před 9 měsíci

    Keep up the hard work 👌🏻💪

  • @ignacylachowicz1362
    @ignacylachowicz1362 Před 9 měsíci

    great video!

  • @ChargerDawg
    @ChargerDawg Před 9 měsíci +1

    I like the classic division as a frontrunner for the sport in the future.

  • @johngouldsbrough1418
    @johngouldsbrough1418 Před 9 měsíci

    another great video

  • @mishellsoto7897
    @mishellsoto7897 Před 9 měsíci +4

    Justo hoy que me toca espalda 🤩🤩🤩

  • @jamesbennett9962
    @jamesbennett9962 Před 9 měsíci

    its amazing how much pressure those weights benches can sustain

  • @daltonkayakfishing
    @daltonkayakfishing Před 9 měsíci

    The best . 👏👏

  • @someone-yc1xj
    @someone-yc1xj Před 9 měsíci

    Mannn I would like to have this backgroyns playlist on my gym. At least better than one in my gym.

  • @kayser4009
    @kayser4009 Před 8 měsíci

    i appreciate you for video

  • @darrinburley9479
    @darrinburley9479 Před 9 měsíci

    I love how Chris starts off more playful but then locks into a deep focus to grind through to the end. Side note I hope they thoroughly checked for mold indide his body. I'm no expert but herd it can be highly detrimental im many ways.

  • @saadben117
    @saadben117 Před 9 měsíci

    Good luck 🎉🎉

  • @ismaelayala5755
    @ismaelayala5755 Před 9 měsíci

    I love @calvins laugh

  • @johngivens3935
    @johngivens3935 Před 9 měsíci

    Today is back day. Chris knows my schedule 🥵

  • @miqueiassilvanascimento7331
    @miqueiassilvanascimento7331 Před 9 měsíci

    Ótimo vídeo

  • @eliudriverafit
    @eliudriverafit Před 9 měsíci

    El mejor 💪🏼

  • @henrylivingston3664
    @henrylivingston3664 Před 9 měsíci +8

    Chris is right, it's a pullover .

  • @Learner481
    @Learner481 Před 9 měsíci +3

    What are your thoughts on the new weight category changes to the classic physique division?

  • @fluffyscruffy
    @fluffyscruffy Před 9 měsíci +3

    Can't believe Calvin and Hany missed the Tyson broken back reference

  • @nicopaez432
    @nicopaez432 Před 9 měsíci +1

    Chris, it would be good if you include a microphone in your shirt so that the voice can be heard more clearly, I'm from Argentina and sometimes I use subtitles so that I understand more of what you say

  • @MaxDagger_
    @MaxDagger_ Před 9 měsíci

    GODLIKE 🔥🔥🔥

  • @anthonyaguirre1565
    @anthonyaguirre1565 Před 9 měsíci

    I love how he cuts hany “you want something… proportional 😂😂

  • @mph175
    @mph175 Před 9 měsíci +2

    GOOOO

  • @toYOder
    @toYOder Před 9 měsíci +1

    Damn every time i click on a cbum video i am all smiles 😃

  • @justgame8k
    @justgame8k Před 9 měsíci

    Yeaaaaaaah!

  • @petermanuel007
    @petermanuel007 Před 8 měsíci

    straight arm pulldown

  • @ricardoleao3952
    @ricardoleao3952 Před 9 měsíci

    The best

  • @fitpradhankalimpong3085
    @fitpradhankalimpong3085 Před 9 měsíci

    ❤respect champ 🏆💯

  • @icebear3578
    @icebear3578 Před 9 měsíci

    I like cbum always say what IS up youtube😂

  • @Jwmorris91
    @Jwmorris91 Před 9 měsíci

    Lat prayer is what i have always seen the motion referred to as.

  • @KrishBT123
    @KrishBT123 Před 9 měsíci

    Same here, End of Bulk📌

  • @evethanakaylaminakaayo8032
    @evethanakaylaminakaayo8032 Před 9 měsíci

    By watching it,, I can feel the pump, the stretch, my labor breath and the intense pain but in d way of getting used to it and the pleasure..

  • @rijumukherjeerijumukherjee7301

    Goat 👑🐐

  • @Joe-xo3xy
    @Joe-xo3xy Před 9 měsíci +1

    Regarding Chris's Lats-It just came to me that Chris has huge outer Lats but had issue with the posterior area-He does pull from the front really well but elbows always flare out slightly; This may be the cause for the lower lat area not catching up until last year. I rekon he may need more movements with tighter elbows

  • @HardBed816
    @HardBed816 Před 9 měsíci

    How does he Know man today is my back well pull day
    cbum W

  • @hdf7516
    @hdf7516 Před 9 měsíci +4

    Pull ups is the key for a masive back

    • @Madchris8828
      @Madchris8828 Před 9 měsíci

      It works almost every back muscle it's pretty much the King of back exercises

  • @daniel-jt1dy
    @daniel-jt1dy Před 9 měsíci

    gonna run this today for sure, do you also have a width focused back day out?

  • @slidexztv9727
    @slidexztv9727 Před 9 měsíci

    SPINAL!!!

  • @haroonbakoban8225
    @haroonbakoban8225 Před 9 měsíci

    He always knows to direct me when I'm not sure what to hot in the gym😂

  • @wahrer187er7
    @wahrer187er7 Před 9 měsíci

    U know It’s getting intense, when the coach is joining

  • @jatanupadhyay9906
    @jatanupadhyay9906 Před 9 měsíci

    Great

  • @ClassicalGuitarMan33
    @ClassicalGuitarMan33 Před 9 měsíci

    Chris is 100% right. It's a PULL OVER

  • @tiksiu1015
    @tiksiu1015 Před 9 měsíci

    hi Cbum i’m your big fan from HK❤do u have any tips about the tee from cbumfitness to do the laundry😢😢cause my cbum logo tee’s logo always faded out after i do the laundry😢

  • @heartoflion888
    @heartoflion888 Před 9 měsíci

    christian cbum is a W

  • @Anas.pathaan2
    @Anas.pathaan2 Před 9 měsíci

    Cbum off season physique is many people’s dream physique

  • @younesse785
    @younesse785 Před 9 měsíci +2

    Cbuuuum 🎉🎉🎉

  • @alectijerina6860
    @alectijerina6860 Před 9 měsíci

    is taking intra after a workout better or should I be taking it before? Or during ?

  • @manar_2032
    @manar_2032 Před 9 měsíci

    25:43 thanks man 🤍

  • @joseb4312
    @joseb4312 Před 9 měsíci

    Does anyone know if the CBum app has PUSH PULL LEG workout??

  • @groupsesh6999
    @groupsesh6999 Před 9 měsíci

    Sam Sulek and Cbum need to collab godamn that video would blow up! 💪

  • @HobsonGymLife
    @HobsonGymLife Před 9 měsíci +1

    Looking good Boss

  • @Vi-Di
    @Vi-Di Před 9 měsíci +12

    Hi Chris, going through a tough time lately, I just wanted to say thank you for all the content and motivation you spread all around the world. You’re helping me pushing past hard time day after day, champion mentality here I come !
    Go get that 5th title champ !!!

    • @josephgarley9267
      @josephgarley9267 Před 9 měsíci +3

      Bro your balls are huge they are swelling with power the days will succumb to your alphaness as they get easier and you become stronger and more confident you have everything you need and my friend you will succeed let your balls guide you you’ve got this

    • @user-cc9vw4mo6g
      @user-cc9vw4mo6g Před 9 měsíci

      @@josephgarley9267hey don’t be weird guy

    • @streeterjons5369
      @streeterjons5369 Před 9 měsíci +2

      @@josephgarley9267hahaha this comment is great