HEAVY BACK WORKOUT W. DEREK LUNSFORD
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- čas přidán 28. 08. 2024
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#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts
4:27 I was very surprised when Big Ramy appeared. He is a very good, humble and funny man
I like this combination ❤. Cbum is very strong while controlling the weight 💪
👊👊👊
❤
Chris we wanna see you playing with big ramy
Please if you can❤
Cbum has Beautiful technique.
The other dudes arm are innnnnsaaaneeeeee!!!
🎉
Chris is just a different kind of beast. It doesn't matter who he trains with, he always makes them look like they "egolift".
How controlled his movements are every single time is just unmatched. Probably comes down to prestine mind-muscle-connection.
fax
This video should be a bodybuilding cult classic. Two people who would end up winning Mr. Olympia that year training together and Ryan Terry featured… absolute gold.
Derek and Cbum 2024!!!
Think you can do a tutorial to greek god posing?
two Champions
Christmas 🎉
Come on CBUM
Hany is such a perfect coach. He knows exactly what he has to say and do for each of his athletes! He speaks to Chris very differently than he speaks to Derek. He just knows what each of them needs to hear!
Fax
Boing boing boing you bouncin on it
It fr makes me wanna try to be trained by him, maybe some day
@@milkerfan3019 😂😂😂
@@milkerfan3019 why?
16:26 Cbum's son behind him
Hany W coach
It was nice seeing Ramy come and hug y'all
21:22 who's the guy in the black
5:29 is that cameraman Cbums brother
@ChrisBumstead ! We need you to do a video with @juliarene ! (Please & Thank you!) 🔥🔥🔥
Anybody else lift with his vids on in the background? 💪🏼
Sounds good and motivating but personally i cant bro. I need some heavy ass music haha.
it's scary how strong Chris seems to be. Always looks like heavy weight is easy for him.
Haha doesn’t feel like it 🫡
You spinnin on it lil bro
@@milkerfan3019 😂😂😂bro calm down
Rowing is easy. His deadlift is more impressive.
So smooth under heavy loads to
video novo do sibam é like
I support the slow and controlled squeeze technique
Ramy🥲🥲🥲
Smoke something then go up there 🤝
Bro how do u live in Ottawa that shakes me to my core
4:50 it looks like that guy is wearing shoulders pads underneath his shirt. Insane
crazy how much chris really improved his stage presence and just killing it talking in front of a large crowd 🔥 forever proud of you GOAT
Five tomorrow
Even if you’re not a bodybuilder or powerlifter there’s a lot to take away from these videos. Having a champion mentality will change your life in any field. Even with multiple championships my guy does not lack. One of my favorite fitness icons hands down.
Thank you!
This! Another one for me is Jack Lalanne
Always my favourite..GOAT BUM❤️
leg day with tom platz
THE FST-7 BACK WORKOUT
5:15 - machine high row
11:22 - t-bar row
13:44 - close grip seated cable row
17:05 - chest supported elbows out db row
Have a great back workout everyone !
@A 177 I’ll slap your forhead so hard it will sound like a screenshot
Thank you!!!❤
Thanks ❤
Bout to do this nkw 😂😢😊
Thanks dude
Love
do collabs with ramy
I just wish these guys would include what stack Thier taking. Then I could appreciate them more.
Big ramy❤❤
Cbum keeping up with open body builders is a serious feat, dude is strong as hell
I’m trying!
Not just keeping up, he was clearly stronger than derick
@@azzcoopz3270leverage
@@Felalein fact it's the opposite pal. Short guys can lift easier.
Derick is 5,6 feet tall and weight 30 lb less than cbum of course the bigger guy is gonna be stronger
chris is so strong wtf
No sé no lo conozco
Saludos desde Venezuela @jonathanitro
Qual o nome da música que está tocando de fundo aos 3:49 em diante?
It’s crazy that Derek said that because I was thinking what would he look like as CBum size and what would CBum look like as Derek size
What are those pants cbum was wearing at the show?
Day can't get better than this🔥🔥 ..much love Bro❤️
@A 177 Bro whatever it is that you're going through I pray that you heal one day, if it's because you don't have a good thing going for you right now then change your perspective…learn to appreciate the little things and you'll be less bitter🙌🏽
This guy is a jelous hater clearly,,, hey it’s not my fault bro. I came to support cbum why do you even click on the vid if your just a hater makes no sense I hope you have the guts and heart to be more then you are someday @user-A177
It’s very refreshing to see you get nervous on stage talking. It’s very relatable and honest. Your vulnerability is one great reason why your my favorite body builder. Much love 👍🏼
Can we all just take a second to appreciate the guy in the background at 5:38, what a shape
hello chris big love from [insert country name here] 🙂
Can someone explain me with details, what does mean FST7?
Derek is the perfect gymbro and Hany the gymdad
Livin the dream
Love you❤
Two of my favorite bodybuilders training favorite body part Cbum 🐐 Derek cobra 🐍
@A 177 you have over 1000 comments on CBums channel 😂 get a job
The king of the lats back at it again
hehe "back" at it 😁
Great video. Such precise form from Chris. On each exercise you controlled the weight.
Tomorrow is back day 💪
This video motivation me to pushing on my limits.
Thanks Champ 👑
@A 177 where is the problem???
Idc if he use steroids or he have a good genetics. He inspired me.
Please men go write somewhere else... Not here.
Peace✌️
Cbum has that country boy strength no fake mass under that skin
Insane how CBums mind/muscle connection is.
Real Talk Thats instane
How can you tell whats in his mind? Lol
@@stevend481 😂😂😂😂😂
@@stevend481 behause he Never Needs to Go to failure
@@stevend481 you can see it. Cbum controls the weight and doesn’t swing his body.
This duo is great
11:43 coldest quote of 2023 so far
Chris is so strong
🔥
I like the way how big ramy greets chris😍
Hany is an INCREDIBLE coach, it’s super fascinating to watch him. He can tell just by look and feel what minor adjustments to make to the form for maximum efficiency, and how many more reps. Dude clearly has YEARS of high level experience and it’s wonderful to be able to witness it.
And of course, Cbum is a terminator in there. Insane.
Big boy
Thanks
I love you cbum big man
💯💯Awesome video ✌️My favourite part was when Big Ramy hugged Chris and Hany, seriously so awesome, the love and respect in this sport is absolute what makes this sport the best and why I love it so much.
Even with heavy weight form is just perfect. I get more form tips from watching you than any instruction video
The beats and lyrics in this music perfectly capture the intensity and passion of a great gym session!
Lindo lindo lindo
Imagine walking into any gym in the world… or any pro sports team gym in the world… knowing you blow anyone in our species out of the water with your physique. Man we’re so lucky Chris is a humble dude who takes the time to give us advise and motivation.
بيج رامي ❤
Every video is a back day 👍
Your the best
Beet juice?
@@ChrisBumstead I meant best lol
The movement, SAY LESS. Simple GOAT🐐 5 🏆loading ☑️
Crazy how strong Chris is , amazing how he keeps up with these open guys🤯
Love the interactions between Hanny and CBum! Such genuine humans!
You are king of movement, Nice work chris ❤❤
Goat 🦍
Esse careca tá travado o e impressão 😂
What a legend
There are a lot of things to learn from these bodybuilder videos!
W
i wish i have a coach like that chris
💪🏽💪🏽💪🏽😎😎
KING
Watched this video earlier on Derek's channel. Now watching homie's upload while I receive Hany's notification regarding the same. Will be watching that too. Just feasting on perspectives. 👌
Amazing cbum sr you are my god 🙏 🔱 man ❤😊
Chris being stronger than Derek in some exercises 😮 Gotta love it
never giv ap
Great vlog as always thanks bro take care bro.
bro plz give me the workout plan for free i cannot pay for it bcz i am a student
All Favs. In one video Derek, ramy, Chris , hany ........ Love to see you all ❤ will always support these guys 🇮🇳
Are you allowed to take extra strength or super creatine ? @cbum
Where is this gym?
Got back day tomorrow!
Training back after work, this vid couldnt have come at a better time. Big love from down under.
Big Ramy met Hany, Hany met Cbum. What a scene ❤️🥺