BUILDING BIG ARMS | OFF-SEASON TRAINING
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- čas přidán 29. 08. 2024
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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts
Hey Chris, I am a vet tech and use a laser therapy machine similar to the one you have. Just to let you know the laser therapy can be dangerous if you look at the light. It can cause some pretty bad corneal irritation if you don't wear appropriate eye protection.
I hope Chris sees this comment ❤
Spam like this for Father Chris to see this.
I sun gaze, zero eyes issues and I’m able to see a lot more clear in the light
@@rahmatsafardihe can’t cos he’s now blind
I'm sure someone else manages his social media.
I wish I could tell Chris that he motivated me to lose over 100 pounds and start bodybuilding. Thank you Mr. Bumstead, for being a part of saving my life.
Good work bro !!!!
Good work, don't do roids tho
1:06 tricep rope pushdown SS overhead extension
3:37 reverse grip bench press
5:58 dumbell curls
8:10 preacher curls SS spider curls
12:25 cross caple tricep extension
16:58 hammer curls
😜
Thank you brother 🤙
@@benziloka welcome
25:22 juice.supplements. more more.
Reverse grip bench press?
@@warren5202 he meant close grip bench press i guess :)))
Chris looks so intimidating and then when he explains stuff he is so humble
THAVAGE ARMS🔥
Hahaha
Fr
Chris your such an inspiration to the community and you Inspire me so much hope to be like you one day in the bodybuilding industry
Thanks brother 🙏🏻
the app cbum is still not updated with the CZcams channel,
==> Just replace the new video with the old, (not workout)
==> Get old training replaced with the date
** Example: Olympia Split
- Chest/Tri => June 20, 2023, like May 19, 2023
- Quads => June 21, 2023, like Nov 10, 2022
- Back => June 22, 2023, like June 20, 2022
Update 12 Jul 23 :
- Hamstrings and Back 7-2-23 (5-31-23)
- Shoulders and Chest 7-3-23 (6-1-23)
- Arms 7-4-23 (6-2-23)
- Arms 7-12-23 (6-10-23)
- Chest/Triceps 7-6-23 (6-4-23)
- Shoulders and Biceps 7-8-23 (6-8-23)
Haha, the app is FOOL/DUPE/TRASH/PALM OFF, repeat and repeat again...
cbum. YOUR APP IS SHIT. THEY WERE WASTING MY MONEY.
I WILL NOT DOLE MONEY FOR YOUR APP
bro hop off of it💀
1. Rope extensions x Rope Overhead extension (Superset)
2. Close grip bench press
3. Biceps DB curls
4.Spider curls x Preacher bar curls (superset)
5. Cable cross extension
6. Hammer DB curls
7. Reverse grip bar curls.
Thanks to your videos I have come back from my injury. Stronger and in such a better headspace love from the UK 🇬🇧 😊
@user-A177get a life
@@apexvwarrior8082you done glazing him off
The tempo and rhythm of these songs in the workout music mix sync perfectly with my exercise routine. It's a great motivator!
Courtney is hilarious we need more of her comedy 🤣🤣
Always trolling
I love when Courtney gets trolled
@@ChrisBumstead facts ❤️
Studies show that given many of Courtney's behaviors (ie. alcoholism, heavy drug use, promiscuity from a young age) that there's a less than 10% chance that she'll be with Chris in 10 years after they get married. Moreover, women also initiate 80% of divorces, (90% if the woman is college educated). You can already tell that their relationship is turbulent because while they were dating they'd often be "on/off"; broken up, then back together several times. That's another significant indicator of an unstable relationship. It's sad because Chris really values marriage, but he obviously picked the wrong partner. A woman's past is a strong indicator of her future, and Courtney has a brutal past.
@@TimesynergySource +trust me bro) - where you getting the information about Courtney's apparent current/past habits or the off and on relationship pointers?
I actually thought some AI program had written what you said at first given how off the cuff it was. Lol
Love the videos. I always get excited when I get the notification when a new one comes out.
Thanks man!
Crazy to see how much Chris has progressed in his arm growth.
great words from chris about @trentwins, hope in future we will see atleast 1 video of chris and twin brothers training together 🔥🔥
Just hit a filthy chest and shoulders day. Thank you for the motivation Chris, you have no idea how much seeing you and your workouts helps us normal guys😈👍🏻
@user-A177 he cant but he can experience same rough process by working out because exercises and how to execute them does not change no matter what
@user-A177 I went from 195 to 166 in 10 months and added hella muscle. Trust me I got my motivation dawg. Maybe u need to find urs and quit hating on people tryna leave happy vibes.
@@sunflowerglaxy6735ignore this person.
They troll on every single video
@@Masterlocke29Zip your pants up when your done
the app cbum is still not updated with the CZcams channel,
==> Just replace the new video with the old, (not workout)
==> Get old training replaced with the date
** Example: Olympia Split
- Chest/Tri => June 20, 2023, like May 19, 2023
- Quads => June 21, 2023, like Nov 10, 2022
- Back => June 22, 2023, like June 20, 2022
Update 12 Jul 23 :
- Hamstrings and Back 7-2-23 (5-31-23)
- Shoulders and Chest 7-3-23 (6-1-23)
- Arms 7-4-23 (6-2-23)
- Arms 7-12-23 (6-10-23)
- Chest/Triceps 7-6-23 (6-4-23)
- Shoulders and Biceps 7-8-23 (6-8-23)
Haha, the app is FOOL/DUPE/TRASH/PALM OFF, repeat and repeat again...
cbum. YOUR APP IS SHIT. THEY WERE WASTING MY MONEY.
I WILL NOT DOLE MONEY FOR YOUR APP
I had a smile throughout the entire video. Thanks Chris.
Perfect timing! Especially on my Arm Day🤙🏻
@user-A177not u again
You are the biggest inspiration to me and a bunch of more people... I hope to be like you some, you are the best Chris
I follow you from Turkey, there are people who love you very much, I send their greetings to you, take care of yourself.
“Come on, chris!” Intro, the reason i watch
Can't wait for the next video :D always a pleasure to watch! gives me energy too train hard!
I'm going through a shit time. Thanks Chris for making me smile with this video.
I hope to recover as soon as possible. They need me at work.
❤
@user-A177 I care
@user-A177we do care.. @xdan9556 wishing you a speedy recovery broski
@user-A177 I must say, I admire your dedication to troll on every single video.
Sick work out ! Definitely will try this on my next arm day
You are the GOAT man! Keep inspiring everyone, much love!
@user-A177classic 😂
BOTA LEGENDA PRO BRASIL MEU BROTHER 🇧🇷🇧🇷🇧🇷🇧🇷
The fact that this man is still answering comments and talking to people after 3M subs, respect sir💪
I'm a skinny dude and watching all you do i decided to get a subscription to a gym next to where i live, will hire a trainer to help me with the eating too, much love big man💪
cbum goes to these mythical gyms where the music is good and every bench is free
The king of the category and future five-time champion of Olympia.
#Mentality 🔥💪🏻
Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things
The ending with Court and the laser gun was f*cking hilarious 😂, got me cracking up on the stairmaster
The Tren twins with a hard on watching the goat talk about them lol. Way to stay humble Chris. You're like a big bro to all these up and comers and you handle yourself so well in that aspect.
YOO CBUM! LOVE YA! excited to see you in mr olympia 2023
Chris the goat helping me get through cardio today
@user-A177 he’s the 🐐 plain n simple
@user-A177goat of classic
8:31 those lat raises 💀 shame in front of olympia
Has to be one of the greatest intros to a bum video I’ve seen. Love y’all🙌🏽
It's gotta suck being in a gym. Trying so hard. And Chris slips the hoodie off. Down to the tank top. Dude is a beast.
Unfortunately they kicked Henry Cavill off as Superman, and then the people behind Witcher weren't staying true to the source material, so Henry left. I think it's a respectable decision.
WHEELS R IN THE UPRIGHT POSITION. C-BUM IS TAKING OFF!!!!! HES MASSIVE RIGHT NOW
Cbum on his way to bag 5th Olympia title 💪
Pretty sure you could break the internet if you did some training sessions with Henry Cavill!
chris talking leisurely about Henry Cavil, what a year!!
I love the story telling style of the video.
cbum as superman would be hella lit
Bro in background at 8:40 burned his soul hahah
After six years from now:
And still 10 time olympia champion, Chris Bumstead..
@user-A177ur funny
Nearly as big as me 💪🏼
13:30 Chris' thoughts on the Tren Twins
Much love Mr CBum
May you do an update video of “push, pull,legs”
Thank you for sharing knowledge
Cbums arms are so sick 💪💯
I love that you show us so thing 🙏
Tren twins are entertaining as hell
God is with yall
those forehead slaps at the beginning physically made shed tears
I recommend the McGregor n Arnold series. Both were spot on💯
CB an your lady Courtney are so adorable together on videos, god bless you n keep doing awesome inspiration workout videos. Stay strong n may god protects you at all times.
John Wick was given a 1970 Chevelle SS 396 😁
11:23 Calvin is talking about that REDDDDDDD. :)
The most humble guy, all the best!
thavage arms growing & getting ready for this year olympia. We r there to support u. come on Chris❤❤🔥
You motivate me everyday, thank you dude, you're amazing
Imagine working out in the same gym with Chris…. Fellas you won your lottery
“I rolled it over his kidneys and everything”😂😂😂
Courtney is comedic gold!
W playlist from that gym you're in.
Regarding Bloating- answer is fibre- despite the thought fibre fills u up; It gets to your stomach and if there is now water, it demands water and if too much water, it soaks it up. Keeps you regular on a daily basis to allow new room for food.
Fibre counting is soooo important like counting carbs and protein. Best fibre sources--ground organic flax, chai seeds or lin seeds. The seeds have to be soaked for at least an hour, then split into 6 or 5 batches. 30 grams a day is the aim, 5-6 grams every meal, going to keep your muscle bellies literally full and glucose-insulin levels optimal. Fibre is no joke bro--liver health, stomach cancer, it does alot. If too full, no sense eating calories past your calorific needs, honestly. The fibre will send fullness signals along side you eating OPTIMAL CALORIES, too little or too much and you will get side effects. 245lbs 6'1 you shouldnt be eating more than 4000cal--science is science for a reason other issue--too much protein will generates too much fullness, jumping calories too quickly
My name is Danson from kenya, you have been my such a motivation in my life, that even if the odds are aganist you just press on. Love from kenya
8:33 buddy sounded a lil too excited... 😂😂
yes just you and calvin, absolutely love the shit talk
Your the reason I keep grinding man! Much love from aus!!
My face always get lighten up when i see notification of your new video...
If cbum wants, can be a voice dubber.
I hope to be somewhat of the man you are one day CBUM! much love
@user-A177 who are u?? lol loser talk
Be the man you are brother, all you need
@user-A177bold of you
@@ChrisBumsteadan you block @user-A177 he is so annoying and hates on every comment.
Always a good day when you hear. ' What is up CZcams. ' Cheers chris. great content
BRAZILLL❤ CBUMMM THE BEST ❤
Te digo uma coisa: 🦖
Cavill didn't quit, bro. He is working on a 40K Warhammer project. Can't wait.
He is just built different 🔥
luv the new vi..so good too see you both on vid...xx
Such a humble guy
💯💯
He I am from India and I really like your video👍
The 'man sniggers' when courtney cracks the jokes🙌👏
W video, Tren Twins also a W
Da best to wake up in here in Australia 🇦🇺 and to start the day watching Chris Bumstead!! My wife says she’s going to find me a Chris Bumstead poster and bedroom floor mat for our room so I can always wake up to Chris in the mornings 😂
Cbum thanks for the motivation!❤️❤️
Wow the first video with your dog it's been a long time 😍🤣😂👌👌👌Grüße aus Germany vom Bodensee ✅
W Chris bumstead. Thanks for always motivating the masses
Have Calvin talking more about cameras now
Come on, come on Chris Come on two more!
You're amazing! Pure inspiration
every time i happen to be happy with my progress in the gym i watch a cbum video and just feel like a stick
O mais brabo de todos❤
dennis rodman..the best aggressive sf ever❤🔥
got a 3 hour road trip home a chris drops a banger love the content
Great opinion on the Tren Twins
Cannibal 's dream. Your fridge safe for years.1000 calorie per plate.
Starting a petition for Chris to buy Calvin a Red V-Raptor
Cbum you are the Best, hug from Portugal
Bro... just me or the entire cbum crew, they are just hilarious. When they get together they just get worse and worse... Even with Hany lmao
wearing a 5x world champion shirt while pushing for his 5th title is cold af!
Chris,love your workouts,I wish all the best to u and Courtney,she is so sweet,can you make a full day of recovering,I think it will be very interesting🦾
We need to get a cbum x tren twins vid
0:33 that 🙄
We’ve all been there my man 🤣😂
We need a collab with CBum and Shaq. In a video with Shaq recently they asked if he could train with anyone he said Arnold and CBum……then CBum mentioned his respect for Shaq in this video and watching his documentary.
You and Big Papa Mac are starting to look like twins with the hair!
“AND STILL…” you got this CBum 😊