POST OLYMPIA CHEST WORKOUT | AMAZING PUMP
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- čas přidán 6. 09. 2024
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WORKOUT
Bench Press
2 working sets: 9 reps, 18 reps
Chest Press
2 working sets: 8 reps, 12-15 reps
Incline Bench Press (Smith)
2 working sets: 5-6 reps, 12-15 reps
Pec Deck Machine
1 working set + dropset: 10 reps + 5-10 reps
Rope Tricep Pushdown
2 working sets: 10-12 reps
Tricep Dip Machine
2 working sets: 8-12 reps
Tricep Pushdown (uni-lateral)
1 working set: 12-15 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
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Just purchased a VG Stay Golden stringer! Happy to support you! Thanks for inspiring me to work out!
That Halloween ad into was awesome! Wes has a future in voice over work…
Gotta say, the thing I find most impressive is your form! Looks super clean and you seem to be in complete control at all times. Great vid as always💪
bodybuilding is the best sport in the world!
Its cool to see the progress and gains that Kane has made👏 keeping those nice lines while adding mass👍keep it up.(also that front double is CRAZY at 13:45)
Glad to see you and Kane doing so well.Thank you for the videos.love the !explanations. I learn so much from all your workout videos.I hope your family is well.Enjoy the off-season and stay Healthy and STAY GOLDEN.
his form is shocking tho lol
Love his commentary! Very educational,
I learn something new each time👌🏼👍🏼👏🏼
I miss Keane he’s looking good getting big glad you guys are both working out again🏋️♀️
Notification bell squad 🔔
Let's see you get the biggest you,ve ever been! You need to beat Bumstead! I believe you can!
Never happen! He’s ribs structure are just boxy looking
Olympia 2022 bound. Let the hard gruelling workouts begin. Next year will be yours. A real down to earth champion. Excellent content again. U.K. salutes you. 🇬🇧🇬🇧🇬🇧
F*ck all the cutting Wes. Let's bulk up and make some real gains this year!
I agree too
So great to see you and Kain training together again!!! He is looking great too!
He is real motivation
you and ur brother Kane are awesome keep up the good work
That chest press with the adjustable handles looks great
You are looking great Wesley keep up the good work my mate 💪💪💪💪💪💪💪💪💪💪💪💪💯💯💪💪💯💪💯💯
Your natural voice is a Halloween voice LOL!
You ever have inside elbow pain. this sucks
I wish he can be my coach
You are doing a great job :)
And Wesley I think your shape was amazing in Olympia👍🏻🏋️♀️
Are you coaching Kane or just training together?
That’s a awesome intro 💯👌
Amazing
Didn't know there was Halloween in the Netherlands.
Do we need to arch when we do flat BP?
NO. That's only for powerlifting. It shortens the distance you need to lift the bar.
@@abumansaray7 : thanks for clarifying
😍
Vorrei un super mega abbraccio super musocloso virtuale fortissimo posso
My item sold out :((
mate, i thought your brother was conor mcgregor
scary as fuk!
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
John 3:36
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised..
Stealing thumbnail lines much ? 😆 Chris's Line.
I've read and heard that line tons of places. It isn't unique to Chris, and it doesn't belong to him.
all you comment is negative stuff, lame.
Time to quit competing, Vissers, your genetics are not good enough.....those high-insertion latissimus dorsi
People that are happy within themselves don't make rude comments like you, don't let other peoples goals and positivity get you down, find what makes you happy and you negative jealous mindset will ease - all the best.
Even ramy has high lat insertion,need a different mindset.My brother looks great and he is gonna do it.
Quit commenting on this channel. That way, you don't reveal more about your own issues than anyone wants to know. Regarding classic, the lat spread is not mandatory, and the back double biceps is really strong on Wes. Can only get better when he fills out his frame.
Overtraining