15 MIN ABS OF STEEL Workout - Abs & Core, No Equipment - (HIIT IT HARDER DAY 6)
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- čas přidán 4. 03. 2021
- DAY 6 HIIT IT HARDER CHALLENGE: Saturday Special = Abs of Steel Workout 🔥 Try this quick and intense ab workout to strengthen your upper abs, lower abs, obliques, and core! We all know abs are made in the kitchen... true - add this ab workout to feel more toned and strong in your core area! Let's do it team!!
WORKOUT DETAILS
👉🏼Circuit Style Training
15 MIN = 30 Sec Each Exercise
👉🏼 Intensity: Advanced
👉🏼 No Equipment
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
It's time to grow some Abs of Steel!!! Team, who's in?? 🔥
It was too much but I am still in💪🏻
See u tomorrow 🤩
Meee!!!! It's amazing !!!
We are growing the Abs I can see the difference. I am 🔥🔥🔥
Meeeeee
15min?
It’s all?
I can't believe it after an intense 5 days of training😅
I never been this consistent with workouts 😩 can't believe she's giving us for free ❤ so much love youuu
@Heavenly Taylor yeah for sure ...thanks so much 🙏
I'm starting these tomorrow, has given my motivation back 💪
@@kirstyjones4112 did it work?
@@giuliafassina3457 it really has! 😊 I was close to re-joining the gym but don't have to now, I feel so much more in shape, she knows how to push us....I'm dying after lol
@@kirstyjones4112 thank you
I won't stop as long as YOU are here with me! Every day, You give me a reason to wake up! Keep it up Anna! - And so will I!! (Big Love from the UK by the way :)
Woohoo love your positivity Grace 💪 thanks so much for killin' my workouts every day!!! Let's do it
Super good! Excellent. Thx a lot. Am 73, from France and i discovered your videos. Been exercicing all my life. Liv em! Merciiiiiii ❤️
My abs are starting to show🥺 I’ve been doing this workout consistently.
My days are now built around Anna working me hard in the morning and getting me into positions I didn't think I could do.
Thank you for bringing me along on this journey, big love from England x
Amazing!!!!!! Thanks so much for crushing the challenge 💪💪💪 let's do it!
I'm on day 5 of the challenge, loving it so far! good job everyone on completing day 5! thank you so much anna for another challenge
Me too!
Me and a friend who's a MMA fighter and extremely fit are doing this now in the gym and we are feeling it. Granted, I did the day 6 workout two days ago. It's a calorie burner and doesn't half work the core.
It determined we need to increase our core and not as strong as we thought.
If we’re gonna have Anna’s abs after this workout I’m game!
Woot woot let’s do it 💪🏼💪🏼
Unless you are a pro like she is, definitely you will have to work a lot to look like her😉🙏
@@catistefi1148 Indeed but first you have to work out for YOU to look like YOU and not like her or the others. 😜
@@v.m-j.k.1186 I totally agree👍🤗🙏
Gracias mañana continuo !!!
Abs on fire indeed - zero breaks between moves. Brilliant Anna, thank you x
Liebe Anna! Deine Workouts sind fabelhaft. Du machst das alles so konzentriert und ruhig, obwohl es High Intensity ist😉😊😊Wahnsinn!! Vielen Dank dafür!! Super!! Mach bitte noch lange weiter so😘🤗💕Liebste Grüße, Daniela
you're so good girl!! may your journey and your whole being be blessed with endless love, joy, peace, and abundance. you are doing a great service
Thank you for another great workout. I'm getting ready for a 30 day epic hike across Spain on the Camino de Santiago. Besides my long walks outside and on the treadmill these HIIT workouts are strengthening my entire body and dramatically improving my hiking endurance. You are a blessing.
Whole body is on fire🔥😤
I never been this consistent , thanks anna for these amazing workout and now i believe that i will become strong and powerful 🤗🤗
Can't wait to do this with you !!! Thank a lot !! Abs Abs Abs !!! I am sure I am gonna love it and other upcoming workouts !!!! Tonnes of love !!!!
Noch NIE sind 12 Minuten in einem Workout soo schnell vorbei gewesen! Es hat riesen Spass gemacht und war angenehm streng. LOVE IT`
I love abs workouts. Thanks to you now I enjoy cardio as well. I didn't think it was possible lol. Bring it on. Greetings from Bulgaria :-)
Woohoo that’s the best feedback! Thanks so much 🙏🏼🔥💪🏼
Bulgarians are everywhere arent they
Love love challenging ab workouts! Thanks Ana! This ones burns !
You have the best workouts ever!!
So inspiring even without words.
I believe you workouts might change my life for the better.
Thank you so much for the quality of your work ❤️❤️❤️
Wow thank you so much Hanin! You're msg has made me so happy, I appreciate your feedback soooo much 💪
4/4 mixed in your abs today after yoga shesh. Woo hoo! Back to HIIT with you tomorrow for 28 more days!!
Amazing work!! Thanks girl 💪🏼
Yes, I'm excited 🤩🤩🤩💪,let's do this team Anna
🔥🔥
Thank you so much for this workout Anna! Did it right after a good chest workout with dumbbells! I love your workouts!
Thank you Anna❤, for your great job, inspirations and your time for us!
Love this!! Great routine to do at the end of doing a Anna workout x
This was a killer! I love doing your ab workout videos! Just one little thing; in this video I could not really hear the beep of the timer at the end of each 30 minutes. I would do an exercise and look up and it has already moved on to the next exercise. Maybe my hearing is just off today, but I thought I would write it in the comments. LOVE the HIIT it harder challenge so far!! Can't wait for Monday!! :)
Same!
I couldn't hear the beep very well either...
agreed! ended up going over time on almost all the moves
i could here it as loud as always...
This was a great workout! I'll recommend you to my friends and am now a subscriber! You rock!
The first time I tried this routine I wasn't able to finish it, now I smashed it! Thank you Anna!
i tried the other abs of steel workout and oh my lord i have never felt so sore!! Love what you're doingg!!!!!! Can't wait for this one!!
Long ago I used to do a workout called 5x5x5 abs by fitnessblender. This is similar but even better . My new favourite abs workout! I will make working my abs a *goal* this year.
Thank you Anna!❤
I'm in March's plan and I've already lost 1 kg! I'm so happy🎉
Still my all time fav of the ab wrkouts💯❤🙏 Thank you, Coach Anna😍
Enjoyed this work out after one of you cardio workout. Thank you so much for so many choices. Xx💪
Love these quick Ab blasts, such great finishers to any other workout. TY!
You are a free personal trainer! Your trainings are perfect. I usually add some cardio or something, but thanks to you, i have my scedule! Regards from Hunhary🇭🇺
Your videos are perfect!! Each exercice, timer, bells and percentage achieved ;) thank you!!
Loved the ab moves and of course always your choice of music thank you
When the challenges get over , everyday I look for new workouts and everyday I sleep on the mat complete dead!!!!! I love all the killer workouts and really kills me !!!
Smashed day 5 guys :)
be proud of yourself
This was a killer workout!! Just crushed this workout right before my first class, and my abs are still burning
Also, I love your cute and color coordinated workout clothes you wear in every video :) Thank you!
Let's do it Coach and the Team. I looooove your Ab workouts👏👏
I learn so much from your videos! Much love
Really loved this short abs session!
By the second round my abs were already on fire!🔥🔥🔥Great ab workout !
Anna, I train with you every day. Thank you, you are the best. :-)
Where can we find such a nice and strong Anna 💪❤️ since the first video i tried of you recently to restart my workout routine i can say I'm addicted and so happy to use your videos to get healthy 💪❤️ you're such an inspiration i wish one day I'll have same body as you ❤️💪 and thank you a lot for always liking my comments and responding, i won't find such an angel anywhere.. I promise Anna im gonna get stronger and healthier so you gonne be proud of me even if we don't know each other ❤️💪 love you so much.
Awesome abs of steel, thank you for the continuous motivation!!
waiting for this workout impatiently:)Anna thank u 💪🏻🔥❤️
I'm so glad I got your channel.
The workout is so intense but I like it thanks👍
I HATED cardio before I started doing Annas workouts and now I'm addicted!
Im starting today will take before, and after.
Just awesome! Many many thanks for this great workout!
absolutely dead! Amazing workout!
Was a hard workout.. My abs are on fire.. Thank you lovely exercises 👏
Gee, I should do this workout on Saturday, than i would feel motivated more energetic 😂. My favourite workout ever!!! Thank you Anna so much 💗
oml this was a killer ab workout . it definitely gives you that burn . you should give this a tryyy !!!!!
Love your workouts! Keeps me in shape during this tough time - thank you!
Thanks for working hard 😍🔥
Amazing! I'm back after a week because I was sick. Day 6 is done! I'll be back tomorrow for day 7.
💧💧💧💧💧🥵 Usually on HIIT workouts, it takes 22 minutes before I start sweating. This one? NINE minutes!!! Thanks Anna 😍
I did this workout thrice already. Thanks Anna ❤️
She’s best .. I lost around 7-8 kgs in a span of 2 months only by following her workout session only … so don’t give a doubt just go for it .. it’s actually works believe me .
Hii, I looove your HIIT Workouts (especially military monday) but this Ab Workout was comparatively really easy. Looking forward to more burning ab workouts! :)
I didn't think I could finish it. It was more intense than I'd expected. But it actually went by quite fast, and I did it!
Wooow, this was 👌👌Abs and I ❤️❤️❤️ because we growing 💪💪💪💪. Thank you Anna and the A Team
21/09/22. I'm in for abs of steel, a great routine, I'm happy because every day I do the movements better, thank you very much Anna, greetings from México ✌.
Love this Workum! Thanks Anna
awesome workouts! Anna - you are an animal! Thank you for your motivation.
Nice workout to finish the week 😊Thanks Anna !
Thank you! 🥰 one of my ultimate fav ab workouts. I go back to it all the time!🎉🎶😎
awww thanks for your feedback, I really appreciate it ☺️💪
Can you make some of workouts for next week to be with band?
I love your workouts!They give me so much energy!❤️❤️🏋️♀️
Look at those abs!
Her abs are already of steel! 🔥
I really love working out with her.
It really makes me feel good with lots of positive energy. 🥰✨
I just hope very soon she will reach 1million subscribers of amazing grow community.
Workout is really a need not just to be in shape but to grow mentally and physically stronger as well! 💯
yassssss thanks so much girl for your good vibes!!! love it so much 💪💪
Vou fazer de manhã cedo!!! Dei like!!! SÃO PAULO BRASIL.
Abs on fire 🔥.
Your workouts are really motivating 👍
Powerful 15mins. Great for fat burning. Thanks.
Excellent work out , you’re the best!
Awesome workout. Feel the workout 🏋🚴💪 for hours.
At last , some abs 💪🏻💪🏻💪🏻 I didn't do abs in a long time . Also I love you challenge. I already see the difference 🤩🤩🤩
So happy that wasn't any longer lol 😆I don't think my abs could take any more. Loved it though! Great Saturday wake up workout
Anna this color are looking amazinggg on you omg 🤩🤩 and great workout, loved the format and abs are on fire for suuuure 🔥
Come across these workouts wile looking through CZcams. And my abs are burning just what I needed today .to get those abs working .smashed it first time too lvd it 🙂👊
She is so good and has helped me soo much
As always amazing workout 🔥☄️💕😘
My abs are burning ! 🔥
You don’t realise how good she is until you try to do it yourself.
Waw! It was perfect! Super! Thank you.
😇Let’s do thisss😇
#LetsGrow❤️❤️❤️ Thank you Anna for another amazing workoutt!!☺️
I love this woman, she really makes you enjoy the workouts 😩💨
Such a great Abs workout, thanks Anna.
Hello from Thailand! I am your BIG fan! ^^ Thanks so much and keep up the good work!
So good workout 😊 💜thank you 🙏🏼
Abs really were on fire 🔥
I think would be do the circuit from today and this one ☺️💪
I am so excited for this!!!
❤️ the best workouts ever !!!!!!! love you Anna!
Awww thanks so much for your support 🥺🙏🏼🥰
I love you Anna. Your job is amaizing. You are the best.
Omg thank you sm! And Anna! You should make your own workout app! Love you
I haven’t had an ab workout that made them burn so much is so long! Only you can come up with these intense workouts😊🤣😂 I am advanced and this hurrrtt
I wore a set of ankle weights...phew! Great 😅❤👍
soooo happy I could do this!!
You have the best ab workouts!
Super duper excited abs 🔥 my favorite can't wait for tomorrow morning c u tomorrow Anna 👋 till then take care 😘
Yayyyy so glad you're happy 💪💪💪