Day 13 - 15 MIN Strong ABS WORKOUT - Core Strength, No Equipment, No Repeat
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- čas přidán 5. 09. 2024
- Get ready for another 15 Minute ABS Routine, targets your Lower, Middle, and Upper Abs. No equipment needed so this is a perfect home workout.
Who else loves the burning feeling in your abs after a workout?? That feeling which tells you that you've worked hard and made a difference! HELL YES! Every day we're getting stronger and stronger TOGETHER! Let's do it TEAM!!!
WORKOUT DETAILS
👉🏼 Duration: 15 MINS
👉🏼 Intensity: Low Impact 💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
Music: www.epidemicso...
📷 GEAR I USE:
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💪🏼 MY HOME TRAINING GUIDE: growingannanas.com
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✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
My general feedback: your workouts are easy to integrate into everyday life and are super effective. I notice how I get stronger and feel super good, because your workouts are balanced and scientifically compiled. Love your naturalness
i just did this on a sunday while i’m having my period and my bf is laying in the bed. what i want to say is, you can do it too!!
Thanks for spreading your motivation girl!! 💪💪
@emily smith u can do dis! Haha
I am on my period today and I am going to do this today
@@vn5051 im proud!!
I did it too
I love how deliberate each move is, always so controlled, always trying to hold form. In a workout like this, that's probably where the intensity comes from.
Am i the only one that looks at the workout first , so that i can know how many times im gona die before i actually die 😂😂😂😂😂😂😂😂😂😂😂
Same!! 🙏🏻 I watch the whole workout first before actually doing the workout to see how it’s gonna be. 😂😂😂
@@myatnoelle1352 😂😂😂😂😂😂😂 mental preparations
rebecca baloyi exactly 😂😂 I need that..a lot!
Whatever helps motivate you do ittttt 💪💪
That's funny
You have really helped me slow down my movements. I was rushing before. Your way is so much better. I’m seeing results. Thank you so much. ❤️💪
I feel so good after doing this! My calves are so sore from running and my back is sore from yesterday's workout. I would not have been able to do my planned workout. So I thought to myself "you can do abs, Anna probably has something good" AND SHE DID! ❤️💪🏼
🦾💛I really like the percentage scale!! It helps to push through the workout. =) ❤️🤸
yeah happy you like it ❤️❤️
@@growingannanas tratament pentru laringita
I woke up tired and I have a lot to do today. I was just going to skip my workout altogether. I decided to at least do a short abs workout. I'm so glad I did this workout! I feel much more energized. Thank you!❤️
I noticed as soon as I started your workouts and actually slowing down and focusing on my form I started seeing major results.
my brain; it's only 15 minutes, doesn't look too intense
my abs: excuse you
50 sec for each exercise it`s really challenging for me. But I loved it, thank you!
Thank you for all your workouts. I love them because they are slow, effective, you can focus on doing them correctly instead of just rushing into another workout set. Plus, everyone are doing those HIIT workouts which is really not the best options for people who are trying NOT to lose weight.
Also, I recently broke my foot and i wasnt able to workout at all so this definitely helped me a lot with getting back into shape. ❣
I just finished my hour long arms/shoulders workout at the gym with this and now I feel like I can conquer the world! Thanks so much for all your hard work!!!
Just what I needed. Did it twice :) Happy Weekend everyone.
What amazes me is that this program is very organized I've had a really rough time when I was creating my own program because I was Hard on myself for taking a rest day
But this program made me really thankful because even in the rest day I do small workout so I can keep myself motivated because sometimes when I take a day rest I don't feel like working out the next day
Thank you. 🙏 Today I feel ill a bit with lack of energy. But still I decided to try, at least, because I know short work out at home is what I need. And definetely I'll cone back to this chanell for more work outs! ❤
This is really helping me strengthen my core. I really enjoy and appreciate your workouts. This has been a great week! Thanks Anna!
I´m healing from covid and this workout just helped me a lot! I don't wanna do HIT or weight lifting like I used to do before, because my energy level is still super low, but this workout was really nice and doable for me :) feeling great after wards. thank you so much
Love the slow vibe - we need it Anna!! ❤️❤️
This is awesome! Two weeks done! I can't wait to see the results at the end of the program. Thanks!
did you see any results:)
Absolutely a great workout. Powering through didn't feel like I'm gonna die but it was just the right amount of challenging. I added some stable core workouts after like suitcase carry, and you made my Monday. Definitely looking for more of you in my future
Wow! This was a great workout! I loved being able to knock it out before class! I am a full time college student athlete, and am busy all the time, so having these short and effective ab burner workouts feel amazing for my abs. I run a lot, and have already noticed a significant improvement in my speed and strength.
Day 13 ✔. Halfway point tomorrow! I know it's a stretching video tomorrow so I usually go for a run or a cycle in the day and then I really enjoy the stretch after. If I can get to halfway I can complete this and I will!
Hab dich vor kurzem erst entdeckt, bisher habe ich mit einer deiner CZcams - Kollegin trainiert... Kurzum deine Workouts sind der Hammer! Ohne viel Gerede. Meiner Tochter und ich trainieren regelmäßig mit dir. Mach weiter so.
A perfect Saturday morning abs workout. Just in time to get my core ready to do some snow ❄️ shovelling!!! 30 centimetres of snow today 😁! Happy Saturday from 🇨🇦!
I will get there Anna. I keep pushing!
I've been following you for a long time now and I've started eating more balanced food and I can pull it through you you're such a strong person and you're a great role model for me thank you you're a strong girl❤
Thank you for uploading this workout, I had no motivation to study for my upcoming exams this weekend and this absolutely fired me up without having to sweat so much and having to shower and waste any more time. I did it till the very end and my stomach hurts haha! Thank you Anna
I feel utterly challenged! I am learning so much from these incredible sequences. Thank you so much!!
Day 13 of the January challenge completed! Progressing, with delay and at my own pace, but still progressing. Thanks Anna!
Anna! 250`000 crazy people in the team!!!! 💪💪💪💪💪👏👏👏👏👏😜
😂👍
CRAZY RIGHT! I love this team sooo much 🔥
15 minutes abs workout and definately so intense as always, that's my Anna ❤️
So happy!!! Day 13 done ❤️ My abs are now on fire, but I love the feeling! Thank you for this challenge!
Amazing! So glad you're loving it - enjoy the rest of your day 💪
7/3/21 sticking with you each day for exercise, thanks lady!! Happy Friday from Oregon! I love dead bugs ha ha
Loved it! Those 1 arm plank reach things were really good! Really felt that one!
I was feeling super lazy today and almost didn't do a workout but then decided wth might as well see what day 13 holds since i did day 12 yesterday and long behold it was this 15 min workout. My mind then told me that 'no excuses' specially with a shorter workout and it was definitely what I needed. Looking forward to the grueling with weights series of workouts now.
your workouts are the most intense and u actually compete it. while others edit out them sweating in the end like what?!?! how did you not sweat
Direkt durchgezogen!😍 Wollte mal fragen ob du in den 28 Tagen auch mal ein Workout speziell für den Rücken machst?🙈 den vergisst man ja schnell mal, man trainiert immer nur fleißig den Bauch und vernachlässigt den Rücken...😬
Ja sehe ich auch so, kennst du gute homeworkouts für den Rücken?
I cant believe the views is that low. You definitely deserve millionss❤❤❤
Aww thanks so much for your support 💪🏻
i absolutely love this Workout! it has none of these jumping exercises that can get super loud and annoying when you do them
and it's not too easy so that it gets boring but i had a good time while doing it :)
Day 13 done . With your wrkout I am feeling so strong nw . Plus I'm doing 1 min plank hold everyday. When I started day 1 of your challenge. Today day 13 finally done .
Today abs wrkout session was so awesome.
Can’t wait for this, love the trainers.
Enjoy it 🔥
You always make it look so effortless! Have you any tips on the side plank crunches they are absolutely brutal! I'm pretty fit and with relatively good core strength and have been working on the obliques, so....? Thanks Anna though I will persist xx
Day 13 done!!! Yah!! It felt good!! Great way to start my day!! Your workouts are soooooooooo effective and hard. But i love them. Keep smiling Anna!!! Love your channel!!!
Absolutely thank you for this. Not feeling my strongest today. Really enjoyed the pace on this one. 👍💪🏅
Helping me fall in love with my body..it’s so strong now. Thank you, Anna 💕
Deine Workouts sind einfach so gut! Vor allem deine Musik motiviert mich sehr 😍 Absolut mein Geschmack!
Missed your workout yesterday. Managed to complete both of them today.
It was a bit of challenge towards end with back to back burpess. Legs and abs are toasted!!🕉️🕉️
Her abs are already on fire! 🔥
3/10/22. I feel happy because every day I have control of the movements of my body and the exercises were executed better, thank you very much for everything Anna, greetings from México ✌.
What a great ab workout. Was able to keep up the whole time. I use to struggle with flutter kicks, but now I don't! 😁💪
This is honestly the best workout channel on CZcams😊😊.
thank you Anna for bringing out these amazing videos. 💪💗
Wow thanks so so much 🥺I’m so happy and proud to have such a supportive team 🙏🏼💪🏼
@@growingannanas your replied, you made my morning, im over here fan girling 😊😊 thank you for helping me on my fitness journey and having serious body goals ⭐🤩
With the help of your workouts, in 4 days i lost 2 kgs. Its super-effective and easy to do. Thank you so much Anna
Thanks for the workout!!
Thank you Love for helping us with training 💙💖💜🌸❤️😙🙏
You’re so welcome 🧡🙏🏼
I haven't done this video in 6 months. I was able to keep up even through the arm burn from a previous arm workout 💪.
Day 13 ☑️☑️☑️ l made it!! I can tell my body is stronger 😃 thanks 😊 Anna ❤️
Day 13 done! :D Took a few days off but I'm back!
Danke, hat Spaß gemacht und tolle Song Auswahl!
Phew! Loved this one.
cooler Start der Woche!
perfect again. Keep pushing
Anna, thank you so much for these videos. I truly didn't want to this morning. But 15 min I said, of course I can do 15 minutes, and I did! Thank you thank you you are such a beautiful soul.
Quick, fun and effective! Love the workout. Thank you, Anna!
So intense ! 🤩 Thank you so much, there were many new exercises and it felt nice changing routine 💪🏻
Woohoo glad you liked it 💪
Your workouts are superb, now I can't even think to get away from them..👍..gud luck..you will achieve million soon🎉❤️
Thanks so much for your support :)
Ich liebe Deine Auswahl der Übungen so sehr!!!😍😍🔥🔥🔥
Thanks for YOUR GROWING ENRGY Anna. Can’t do my workout without you anymore 🧡🧡🧡
getting stronger evert day! Thank you Anna!
wonderful!! day 13, on 13th of July 2023!!
Sehr schön! 👍🏻✅
Thank you for giving us your Energy.
Short and sweet! Thank you.
You make my week beautiful!! Thank you very much Anna !!!
Awwww awesome feedback, thank you 💪
Burnburnburn! Love your workouts!!! Thank you so much!
Yayyyyy best feedback, thanks so much 🥺
29/10/22. Excellent routine, thank you very much Anna, greetings from México ✌.
Awesome! And always love your music.
Thank you very much for your help and support. 🥰
Absolutely love this workout! Love your energy a well, keep the workouts coming 🤩🙌🏼
Love the video editing!
I love your workouts!!! Feeling so good afterwards :))
Loved it. Just the right amount of time and 10 second rest times
WHAT A WORKOUT!!!!!!! Grrrrrr. Completed! Thanx Anna. xo
Thanks again Anna as usual you won't disappoint me ❤️ continue like this with your energy 👌 we will finish this challenge even stronger and bigger thanks to you 💪
#teamgrow
Oh myyy the burn 🔥 is real!!! 🥵😚 I just found you last night and today it's my first day trying your work outs thanks
Un peu peur pour mes abdos mais j 'y vais quand même 🤪🤪🤪addict workout
😂Alors ?
@@sandrineruty6606 au top comme toutes les séances.à vrai dire je m'étonne car au bout d'une dizaine de jours je suis moins essoufflée et me surpasse même.💪💪💪 Et vous?
Pareil, je tiens plus le rythme, je l ai noté hier avec le super sweaty 😉
Hi Anna sending love from Minnesota, USA. Love your videos. Keep them coming.
Thanks so much for your support :)
DAY 18 sweat & shred, slow and effective, LOVED this workout
thanks for all video what you doing .. jsi nejlepsi
I can't believe I could finish this workout! Thank you Anna!
Loved this. Such a change from lots of crunching
Just completed day 13! Girl ur kicking my ass!!! Ur the best!!
Loved this workout!!
Day 13 DONE!!!
I am out of station 😁but that doesn't stop me from working out 🥳...love your workouts and the movitational messages at the end ❤️
Just completed this abs workout and my abs r on 🔥 fire...Love you MAM.Thnk u so much for reading our minds and sharing it.
Thank you!
I was feeling a bit lazy today so this workout really helps a lot. Didn't have to get out from my bed to do it XD. Day 13 done!
thank you for week 2!!! ❤️
You're so welcome! Thank YOU for pushing through the challenge 💪
Yesss!!! We did it again!!! Thank you Anna!! 💞
Great work!!! Thank YOU for crushing it 💪