Pre and Post Workout Meal | जिम से पहले क्या खाएं-जिम के बाद क्या खाएं | Panghal Fitness

Pre and Post Workout Meal | जिम से पहले क्या खाएं-जिम के बाद क्या खाएं | Panghal Fitness
gym se pahale kya khayen aur gym ke baad kya khayen. what to eat before gym and after gym.
hope apki help hui ho 💞
comment mai next video ka topic likhden ❤️
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[@pappukumarsingh8829]

Sahi baat hai Bhaiya sablog ek jaisa diet nhi le sakte money problem hoti isi wajah Se Mai 10 months ho gaye gym chore hue 😢 😢 lekin phir v Mai apki videos dekhta rhta hu love you bhaiya

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Farak pda tha kya bro 10months me

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आप ऐसे आदमी है जो हर इंसान के हालात अच्छी तरह से समझते हैं🙏🙏🙏

[@itz_ayan_shamsi]

Sahi ha

[@faizmalikfaizu9259]

भाई मैं आप की सोच को सलाम करता हूं आप लोगों का बजट का ख्याल रखते है 🙏🙏🙏

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BjT❤

[@brainybuddies5880]

Bhai dil jeet liya 😍😍 bhai me pehle gym karta tha par bas roti hi khata thapar koi asar ni ho raha tha fir mene yehi sab try kara jo aap ñe bataya apne ek dam sahi sahi bataya ab to masallah bada accha sa bhi lagta h khud ko dekh ke

[@LawrenceBishhnoi]

Upload the whole video bhai❤️ ek number content hai video ka💪🏻informative

[@PKG262]

The way of explaining and politeness is exceptionally good

[@licsatishkumar3654]

Sir, aap ne Bahut Ache se samjaya Thanks you very much

[@harkirankumar870]

Chhote Bhai mujhe apki videos personally bahut pasand hain. Kyunki aap bilkul sahi bolte ho aur sach bolte ho. Thanks for your videos Bhai. Respect from Ludhiana Punjab

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Great person I'm proude off you

[@DeepakKumar-rh8hb]

Thank you so much sir ji 🙏🙏🙏

[@ranjeetkarniwal3172]

Thanks dil se❤🌼❣

[@manshu2878]

Banana or apple should be eat before 1 hours to digest properly .so u can get energy for workout

[@gauravgoswami3797]

U genius sir god bless you

[@rajeshchavan648]

I am big fan sirji ...Nice video great knowledge

[@rizwanashaikhfarooq1814]

Very best video sir
Thank you for your advoice

[@themoststormy6958]

Aaj first time aapki video dekhi bhut achhi lgi thanku sir ji

[@user-xm9zu7nf6c]

Great bro ,your information very informative

[@barkatkhan615]

Bhai. Aap. Bahooot. Achhi tarah. Explain krte ho. Lajabab 👌👌👌👌

[@healthsahitolifesahi1638]

Thank You bohot badhiya idea diya aapne

[@dineshjoshi3748]

Thank you so much ❤️❤️sir zee

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भाई आप बडे भाई की तरह समझाते हो ❤❤👍🙏

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Thank you so much sir for helping video

[@anilahari497]

Thank you so much brother ❤️❤️

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Wah Bhai thanks for video
Allah aap ki health salamat rakhe

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Kya baat h bhai super very 🤩😍😍😍😍😍💪💪

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Bilkul sahi diet plan sir 🥰

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First time aapka video dekha sir
Salute you sir
❤️❤️❤️❤️

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Bahut intzarr hai💗

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Bahut jabardast guidance with affordable budget....U are great sir🙏🏼

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Great guidance regarding fitness only on Amit panghal fitness

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Waiting for transformation series 😘😘💕

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Sir aap ne hamari help ki thanku

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Nice video sir आपका ❤❤

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Nicely explain sir🙏👍

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Your words are so loyal 🤗🤗🤗🤗

[@Prashant.sen44]

Mazaa aata h apki video dekhke follow b krta hu apke tips ko kyuki sachhai btate ho aap sbse achi baat jo pocket prefer kre wo khao

[@kangnaa]

Thank you aaj mera 1st day tha so so F tiring it was ohh gosh idk aage kya kya hoga bahot pain hota h gym karne me .... Hope so accha hoga sab 🤞 but bahot pain hota 😭
Btw hat's off to you aapne bahot mehnat ki hai

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Bro great things takes time.

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luv u bhaiyya❤😍......

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Thank you bhai Jaan..

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6:38;heart touching words ❤️😥

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Bhai full video upload krdo.
And Bhai transformer series jaldi se start kro bro. M waiting

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I m waiting for transformation series

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Bhai aapne dil jeet liya

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Bilkul batayein full day kya kya khana hai, jisse fast body fat kam ho or to e ho. Kitni quantity me leni hai

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Bhai looking like hulk without
t -shirt😎😎🏆🏆🏆

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Ap ki video bhut axchi lgi

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Thanks sir ji

[@khantechnicalhead5164]

Bhai, Post Workout Meal/Protein wala item, Kitni der k baad / Ya Kitni der me khalena chiye

[@preettandi8494]

thnk uhhh bro 💪❤️

[@bramhagarunge2688]

Bhai Bahot achha sikhaya aapne 👍

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waiting for fit serious plzz fast 💪💪

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Thank you sir

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Waiting for your transformation sereis

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Sir I like your work out

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Sir vedio bhut achi lgi apki thnx u

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Thank you Sir jii

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Thank you so much sir 🥰🥰🥰🥰❤️

[@harshjindal5637]

I want to say sugar free have side effects could cause headaches,heart palpitations, anxiety ,weight gain ,depression , neurological disorder,etc. So i think we should take less sugar instead of sugar free . If taken 1 spoon sugar regularly so take half or nothing....thanku 🙏

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Good soch bhai👌👌

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Thanku ❤️

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Can i used Amway protien powder

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Me sach me apple nahi le pata paise ni hai 🙄
You are really inspiring

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Bhaut accha laga aap ka video i liked

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20mins is fine
That series would be very helpful

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Bhai clr btao kon si sisi hai

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Tnq bhai

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Sir, does bio slim help to reduce the lower fat and side fat also??

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Chat le

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Mr. Submissions..... Aa gye tujh jese kuch log jo hr video me hote h video ko kharab krne

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Sound is to low bro