SKINNY BEGINNER GAINING DIET| FULL DAY AISE HOGA 100% GAIN✅

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[@SamarLite]

I do home workout...got from 48 to 56 kg within 6 months from the help of your videos... :)

[@Akib-ou3cy]

Bro diet pls

[@sunil1287]

Bro 6 months?😱 Bro maine 58 to 69 tk kiya tha 2 months main. It depends on the person body and the Bro nice keep it up

[@amrit2809]

I agreed 👍

[@SamarLite]

@@Akib-ou3cy I don't eat anything special but mainly focus on intake of food....whatever is it whether its egg, chicken, raw veggies and many more. I never say no to food...Infact I am muscular..I do my workout 6 days a week and just eat whatever is available 😂😂🥂

[@103roshanbaikar4]

Gym workout

[@umeshjasawat1264]

Breakfast- 2 roti+ sabji+ 2 boiled eggs(1without yolk)
12.30pm - 2 brown bread +peanut butter +(shake -kele+chiku+milk)
Lunch- (dal + CHAVAL + dahi)
Pre workout- (alloo/dahi Or sakrgandi Or kele)
Post workout- (shake- 1kela+1chiku) or kele
Dinner- salad+ dal+ chaval+
Before bed- (chuare + hot milk)

[@Razadilkash]

Aur jo morning 7 baje gym jaate hai??

[@singhking8904]

@@Razadilkash bhai shake peeja banana shake oats or peanut butter daalke pre-workout me

[@ankitjoshi1798]

Bhai Mera na what ni bhad rha

[@maksudkhan4541]

Aap body bane Kitna khar cha Ata ha video 📹 bnauo

[@TuneGamerOfficial.]

Bro hot milk se stomach problem hota hai cold milk Pina chahiye

[@VinayKumar-xl1ow]

Home work out thnkuu so much sir..
Me b apki is diet ko follow krungaa

[@mybestsuitsdesigns5678]

Very nice video mere bhai ko motivation ki boht jarurat hai

[@kaushalji9700]

Home workout..... very very very useful for all beginners 🔥🙏💫❤️ very thankful sir ❤️❤️🔥🔥

[@mdnazir6188]

Bhai Ghar ka diet lene se body bn skta hai

[@user-ryan4ng5wo4o]

​@@mdnazir6188yes bhai

[@ashamali7556]

Bhai uble ande se ji gabrata h

[@prakharchaturvedi3367]

Your diet plan is really good one so I was wondering that I also start with the same pattern thanks buddy god will help you for your achievements and goals....

[@manthan7776]

Gym Workout Start At 5:30 am and finished at 7:30 Am

[@YukenAMV]

such a time waste, if you are not competing at any level, don't waste your time in gym for 2 hours, you are wasting your precious time at gym, one hour works

[@BUNNY-lk9zx]

Bhai suggest me some tips I'm a gym workout beginner & looking for best diet plan from Nepal 🇳🇵 and also your biggest fan ❣️ lots of love from Nepal ❤

[@Melxbar]

Too save time
Morning : Any sabji
With ghee / butter roti
2 eggs 1 with yok and 1 without
Then 12:30 or 1 : Chikoo and banana shake , with peanut butter with brown bread
Then for lunch : any sabji with chawal and dhai
Then per workout :- 2 or 3 bananas or aloo and dhai
After workout shake - Chikoo and banana
For dinner : same as lunch but with salad
Then for supper late night : milk

[@exmephistoop3714]

Vella op

[@youtubetv1656]

❤

[@kingadil_yt1949]

Chiku mtlb😅

[@deepeshsharma4217]

@@kingadil_yt1949 Sapodilla

[@AJ-nx5gh]

Moth b chorr dy

[@studboy5880]

Bhot amazing diet aj tak nahi dekhi or kya motivation lines bolte ho ap🤝🤝🤝🙏🏼🙏🏼🙏🏼

[@sk_official_07.]

Thank you bhai clear samaj aaya sab aap ke video best hote hai ❤❤❤❤❤❤❤

[@Mr.gamer-sky112]

Thanks sir this very useful for me and every bigginer ❤❤❤❤

[@TeaStallProduction]

Gym workout: 72kg | Skinny fat | 183 cm
When I try to gain muscle mass, the only thing that grew was belly fat! What should I do? My waist is 36.5 with 3.5+ kg extra fat

[@itaches2100]

what is your maintenance calorie?
And how much calories per day are you taking right now?

[@engineerslife3101]

Nice diet plan
thanks bro i am inspire your Gym training video
one suggestion bro please make playlist your all video bcs not found 2nd video one series

[@gamingtribute4212]

mass gainer 150g chana banana shake din ki 15 roti or 2 baar chawal 4 egg 1 mahine me 5 kg

[@gamesadda2343]

Bro I'm 27yrs old and I'm still skinny like that boy who is in your video. So i want to know that will this diet plan work on my body properly for gaining

[@priaans]

Thanks Badri ji for making it all in one video for gainers. I found it vry rare guidance for thin people on google but you even not made this you did it perfectly. It is very helpful

[@LostForeverr]

Humble and calmness make bandri to next level . 💯

[@jatinsinghal978]

Bhai vo bandri nhi badri hai

[@divyanshmahajan2266]

@@jatinsinghal978 😂😂😂

[@nitianritik]

@@jatinsinghal978 kahi Bhandari na bol de ye 😂😂😂

[@hnubal3965]

Thank you very much very useful 👍

[@jatinraina0194]

A fitness youtuber deserve million of followers . Golden button ka badri bhai diamond button bhi aaiga ......
Love u badri bro💓

[@koki_master]

Aaj iss loose ka content dekh

[@shivajibose3722]

Your video is very informative I starting again homeworkout so it will help me thanks.

[@mdsamir-vy4ng]

Kon se time me gym karna best ha,, mey rat ko 11 baje tak so jata hu aur suve 7 baje karib gym jata hu,, kya ya time gym ke liye sahi ha?

[@ANILKUMAR-im2hs]

Thank you so much brother

[@designworld3972]

Awesome video, will follow, I'm doing home workout, keep it up!

[@SameerKhan-gs2ft]

I do home workout and I am very inspired your video. ✌🏻💪🏻

[@somsaini3181]

Bhai mai morning me gym workout krta hu to pre-workout me kya Lena chahiye or kitne time phle lena chahiye

[@rohitnegi253]

Bhot shi video hai sir bhot fayda mila apki video se

[@deepfitness166]

Simplicity level bhai sab kuch haath pakad k sikha rahe ho ❤️

[@shotogamingyt8598]

Thank you so much sir Itni proper diet batane ke liye

[@Mrriderpole07]

Thanq so much bade bhai ❤️

[@ShivamMishra-vn5vm]

nice your nowledge sir❤ so good your trainer

[@sushantkoul2324]

I do home workout and you helped me and motivates me.
We get feeling like we are talking with our bhai

[@Musicloverindia826]

Moti weight 🤣

[@Expert_Advice]

Best shake ever
czcams.com/video/HfB0poPC87A/video.htmlsi=d_CC-AoMB5eCKp0a

[@vidishsharma237]

Thank you so much brother great work 😊

[@youtube-shorts214]

Bhai Workout Morning me karna chahiye ya Evining me

[@user-xc8hw8tf4y]

🎉🎉 gym workout and going Sagar😊😊😊😊

[@Akshittfitness]

Home workout and I'm getting better results 💪

[@losthope8086]

Sir ur giving us true tips .thanks alot..

[@AdeelIqbalhappylife]

LOVE YOU BHAI AP BOHOT AXA SAMJHATY HEIN THANKS SO MUCH

[@shivasaaho2236]

Sir great job thank you so much 🙏

[@moonkhan5767]

home workout bro💪😌 that just awsome🤗🤗💥 love from Pakistan❣️❣️❣️

[@moonlight27284]

Bhaiya peanut butter ka alternative bata sakte ho please??🙏🏻🙏🏻

[@Akansha_46]

Sir apke video bhot acche hote hai full support💪 apko

[@rishavsharma4223]

Struggling to weight gain try alpino oots and peanut butter for best results

[@Justinanupam]

Mei gym karta thaa but delhi me gym band hai .ab ghar par kar rha hu your diet plan also helped me a lot ..thanks badri baha'i❤️

[@rahulgaikwad-oj2vd]

Same here

[@pradeep-ForYou]

मैं होम वर्कआउट करता हूं पहले मेरे में वजन 47 किलो था जो लगभग 3या 4महीने में 58 किलो 700 ग्राम हो गया है धन्यवाद भाई आपकी सलाह हमारे लिए बहुत महत्वपूर्ण है
मैं एक बार फिर से आपको धन्यवाद बोलना चाहता हूं🙏🙏

[@rahulkumaryaduvanshi6978]

Bhai kya kya liya jo weight gain hua... please hame v batao🙏

[@amrapalimujmule2171]

Really Bhai abhi Tak you tube par kisine aisa video nahi banaya

[@deepadivasivlog8038]

Home workout.... Love from assam ❤

[@akhileshsoni8781]

Apka smjhne ka tarika bahut acha hai bhaiya 💪💪

[@BadriFitness]

Hnji

[@wordsofwisdom9944]

Aur tumhare padkne ka tarika bhi acha ha

[@SanjeevKumar-mc6tu]

@@BadriFitness Koi btayega jo bhi diet btaate hai woaa LOg Roti 1 yaa 2 yaa bilkul nhi khaate hue dikhaate Esa kyu ?
7 se 8 roti kyu nhi khaate ye log subah ,dophar and,saam ko ?? Matlab poore din mai 21 roti .
Kharcha bhi kam hoga ...

[@mahakal772]

Guruji ma home workout karta hu 6 months se , aapki live series dekh kar 🥰

[@pathanjasim62]

Sir Home work out ke liye btana kch aur beginners

[@82boycomedy16]

Bhai bahut acche se samgh aa gyi

[@scorpion81sadu]

Very helpful.
Thanks for this home diet 👌

[@KuldeepYadav-wy1cr]

For beginner home workout or gym which is better?

[@sadiyanakhwaji5685]

Hello sir... Kya ladkiya ye diet le sakti hai... Please reply please

[@subhajitdas3870]

Brown bread and penut butter gym ki pehele ya baat me khana chaiye?

[@pranayjaiswal5791]

Badri Bhai Home workout ... 💪
Badri bhai ke video hi kafi hai body banane k liye ... ✌

[@BadriFitness]

Hehe yes

[@markoyt8449]

Form tera pyo thek krega?

[@abhivlogs4951]

I do home workout 💪 sir thanks for all information sir

[@AbhiChouhan-xq9rz]

bhai maine gym work ko jarahahu . Bhai konsi diet leyna ..body buliding ke leya..

[@ShivamKumar-jf5wq]

mai ..subha bg rhta hun isly chane ar .mung.peanut...subha n kha pata toh ky ap mujhe bta sakte h..shaam m khana shi rhega??

[@ornobahmedabir2750]

Bro i do workout at gym & brother video you make god bless you brother love from Bangladesh 🇧🇩

[@ansarifitness9713]

Always prefer your video lots of love and full support brother 😍🤗🤩

[@BadriFitness]

Tysm

[@virendraprajapati903]

@@BadriFitness bhaiya Jim na jaye to duble patalehai

[@satisfaction_world_94]

I do home workout and I have weight of 54kg and my height approx 5.11 feet but I am skinny
So please suggest me to gain muscles

[@aditithakur246]

Ma bi bhot pasan hu bhai😢 aj hi ap ki video dakhi aj sa suru karu gi agar achi ma Kam Kara ga to ap ka bhot bhot dhanya vad 😢

[@shaikharbaz2565]

Home work out in only one dumbbell
But I must say my body is improved

[@rider2783]

Chiku & banana Shake is Awesome to gain weight 😇

[@Nitesh6317]

Subah me chana gud gehu menthi badam kaju kismis munkka mung sabko shaam ko bhega ke rakhate hai agle din subah me khate hai or uska Pani pite hai jisme bhejiye rahate hai

[@ARUNKUMAR-li4nk]

भाई मैंने 8 महीने पहले गॉल ब्लैडर कि सर्जरी कराई थी तो क्या मैं अब जिम कर सकता हूं

[@barnali_bora]

You are vary kind hearted person bro !!❤❤

[@Gaurav97703]

Very helpful, 👌👌 thanks

[@BadriFitness]

❤️

[@desigaming969]

Subah 5 Am home workout diet plan video banaiye

[@newpopulerworldmixedchanel8272]

Salam BHT Accha Apne smajya hai I am from Italy koi protein chahiya mujhe Bata skte ho 😍

[@Elbertsonmarwein6502]

I know I m late but a beginner nonetheless, and your video was quite interesting n will surely follow 'em all and I will update you after six months... I do home workout

[@Sameeheree]

4 months....

[@laxmangiri5511]

what did u gain bro

[@kashyapmahanta289]

Please update @francis

[@footballparadiseworld6234]

In my view making body is easy. Only your need perfect mind set and perfect diet 😇

[@jitendraartist6047]

Coll me sir

[@HearAllFrets]

Yaha kitna bhi kha lo bc weight hi gain nhi hota

[@CRAZYGAMER-zk4rc]

Banana or milk ke shake main kya peanut butter mila sakte hain?

[@ravigaming8570]

Thankyou bade bhai thankyou so much ❤❤❤

[@sumitparasher2842]

You are increasing day by day. Bro. God bless u .nd hve a bright future ahead..👍

[@BadriFitness]

❤️

[@sahilkhan-ro3tn]

home workout

[@SHARMAGaminGYT]

@@BadriFitness bro we r starting workout at 4 pm 4 to 6 is it right bro

[@blazeprajwal]

home work out

[@DanishAnsari-tk7bd]

Bhai Subah kar sakte hain agar Hamen raat ko time nahin mila do koi Baat To Nahin subah Hamen time Milta Hai to Koi dikkat Nahin jarur message kariya mein

[@aman_jap]

I do gym workout. And you earn my respect Bhaiya 🖤🖤

[@sakshigupta7569]

czcams.com/video/B2VANETHeEU/video.html&feature=share
The next pandemic?

[@aman_jap]

@@sakshigupta7569 what??

[@sakshigupta7569]

@@aman_jap check the video

[@devilzshab4239]

Mst vdeo bro thanks fr video😊😊😊😊😊😊😊

[@therevolutionary5911]

bhaiya kabhi cutting ki bhi daal diya karo bilkul last phase mein hun cutting ke but ab bahut bhook lagti hai koi achi si full day of eating dal do please bhaiya I like your videos but you mostly upload gaining diet plan

[@singhji7297]

I made my decision today after loosing 48kg to 46kg
52kg target EOD december.
Target 1k calories per day.

[@Teddy-nd5ce]

Any improvement?

[@Teddy-nd5ce]

And diet?

[@shikharrpal333]

Itti calorie se kuch ni hoga

[@santhoshjackson6815]

You explained very well
I hv seen many videos but
Your video is really I'm satisfied
Now I'm a new subscriber
Love from Bangalore Karnataka
Jai power Star❤️

[@BadriFitness]

😍❤️

[@Arnabroy49]

Also bro 😊 he made real video on CZcams

[@AkashPradhan-nv7yj]

I do home workout and I got 10 kgs from 56 to almost 67

[@jackyjones5626]

Wow?? In how many months??

[@Aryan__Asif]

​@@jackyjones5626dont focus on months Bro your brain will become Lazy with just start it now you are beast you can

[@Razadilkash]

Sir jo morning 7 baje gym jaate wo log ke liye diet???🙏🙏

[@sachinchaudhary1038]

Bhai sach m aap sabko motivate krte ho or sabko sath lekar chalte ho .. bhai koi aapke jesa nhi samja skta.. salam h dil se sir aapko ❤️👍❤️

[@crazyberlin]

Op bro you deserve more 🖤✨

[@ranjitsinghranjit6238]

Samjhane ka tarika bohat acha hai bhai apka ❤

[@Successfullife43526]

Bhai weight gain ka schedule bna dy daily ka mtlb Kya Kya khna chaiye din m

[@harshasharma4829]

Thankyou so much bhai ji !
I'm gonna follow this now
And will share results after 3 months.
Currently I'm
5'3 with 44kg weight.
Rest will share after three months.

[@rohitdebnath7218]

bohat same hai mera bhi 5'3 with 50 kg me

[@brajeshgupta6555]

But I m 5"10 48kg

[@rahul_agrawal9683]

Bro,ab kitna h

[@lovegautam6559]

What's the results bro...????

[@theredeyedweeb711]

It's been 3 months bro
I am excited to know about your fitnessss

[@RiyazAnsari-te9ws]

Efforts 😍❤

[@machao_SK]

Abhi to kuch nahi bhai par start home warkout se karenge 👍

[@thecrazyboii6630]

Bhai mai morning ko workout kar ta hu toh morning and full day ki deit chaiye Bhai pls bata do

[@pragunmalikk]

most humble and genuine guy on youtube❤️

[@BadriFitness]

❤️

[@AmanSingh-nh5dq]

@Online shopping channel bro add some rice in your meal and it helps a lot in gaining

[@AmanSingh-nh5dq]

@Online shopping channel ha fir theek hai but itni bhi roti nhi khani chahiye bro ek meal me 2 roti enough hai and zyada sabzi ya daal khao protein hota hai inme bhot

[@Amanray72O]

@@BadriFitness Homework out krte h lekin subh thad ke mare jg nhi pate 1weak me 2 baar hi kr pate h Josh Josh me 😐😐😐

[@fitnessdiary26]

@Online shopping channel bhai din mai rice khao

[@majid426]

My age is 34
I use to do exercise before long back now again I started doing exercise from 1 month.
My weight is 72,

[@sakshigupta7569]

czcams.com/video/B2VANETHeEU/video.html&feature=share
The next pandemic?

[@MuhammadIrfan-ec1cu]

Same situation...

[@mrjerry8879]

Or bhai apki mashallah se bahut acchi body hai💪🏻you are nyCc 🔥 Body builder 🤗

[@darshpatel4496]

KEEP GROWING BROTHER 🤙🏻💪🏻

[@beekeshmahaur1010]

Sir, office 10-6 rahta h diet k liye ye timing bahut muskil hoti hai. Please office walo k liye timing suggest kre.

[@mdtahasaeedtaha175]

Brother i have been doing workout at home for 1 months

[@ansujain5]

Hi, How can a diabetic improve his weight. Can you share a diet chart and exercise schedule.

[@Heroic_gaming_playz]

Vegetarian keliye bhi koi video banado bhai😢 sab keh rahe ki vegetarian body nhi bana sakte hai please bhai😢 bhai mein to home workout karta hun

[@rinkugiri1451]

Bhai home work out ki vedio jrur dalna