High Intensity AB Workout | 10 Min Standing Abs Workout to BURN FAT & Get ABS
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- čas přidán 6. 11. 2017
- This is an insane high intensity abs workout. This is pretty much a HIIT cardio abs workout which will help you to burn fat and get abs at the same time.
Try this one out along with my other abs workout to get abs! This workout is meant to increase your heart rate so that you burn heaps of calories so you can get your abs at a faster rate! Remember diet is extremely important when it comes to getting abs and losing fat!
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This high intensity abs workout will help to BURN FAT and get those AB MUSCLES! This is crucial because the reason why you can't see your abs is because it is under a layer of fat. This workout helps with burning fat and also getting those ab muscles!
Also standing abs workout will burn more calories because it uses many muscles groups at the same time which is why I LOVE THIS WORKOUT!
Chloe Ting i need a love handle workout 😚😚
That's exactly my problem! I do have abs but they're hiding under a layer of fat 😓
Chloe Ting I have just finished the workout, but i don't feel any "burn" in my abs, did i do something wrong?
How did u keep ur an engaged, I could barely feel my abs throughout this workout, but girl, this workout is intense ❤️
+Rebekah + Miru This workout works the abs as well as your whole body which is why it's intense and helps to burn body fat. The reason why you didn't engage your abs is because you probably didn't squeeze your abs when you're doing the movements! Try to squeeze and tense your core muscles when you're doing it and you will feel the difference. It can be quite hard sometimes since you might be focusing on jumping! My abs were sore the next day after completing it for the first time last week.
I love doing standing abs cause if I try to do them on the floor I’ll just lay there and go to sleep.
😂
So relatable
Hahahahahhaaha 😂😂😂
Me too, when I cant get any move anymore then I am just laughing while still on the floor.
same!!
I would wince on the floor cause i could hardly get myself up with sit ups lol
update: this has been working so well for me! i can see my abs now and im losing fats. thanks chloe!
Xun Xuan how long are you doing this workout???!😀😀🤔❤
for about 2 weeks?
Do you originally slim or have a nice figure?
how often do you do it? i just started
Hyeri -ssi hahahha no, I use to be really chubby and have a lot of fats, but now I'm I'm better shape :)
After doing the work out I understood 50 seconds is a very long time...
Factz😭
specially when doing planks😭😭😭
I have never related to a comment so much in my life.😂
I've been doing it for a week and I have a flat belly I wanna thank u SOO much
Wow that was quick! Amazing!
Chloe Ting it really burns and it was really motivating because I can only do workouts with someone else,cause I don't feel lonely but thank u I felt like giving up and then I was like.No I need this flat belly and I kept doing it and I reached my goals!
Have you been doing this everyday?
Clara Florentina yes
ShelboYT Gaming Are you naturally slim and also have you been dieting throughout that week?
me : oh it’s just 10 mins i can make it
video : *so yOu’ve choseN deAth, child?💀*
Haha same
OMG, your coment made my day (even though it's already evening for me, I'll be laughing about this one tomorrow as well, so thanks ;) )
I have neighbors living underneath me, thank you for the low impact version. 😁
Lol
😂
Will start doing this tomorrow !
Chloe: "OK so this gonna bring your heart right out"
Also Chloe: *does it in a calm composed manner*
Me: *Huffing like a stray dog*
"I knew you didn't had a heart"
Edit : sry for the english errors
every like is how many days I do this and how many days I go without junk food
Good luck
Madeleine Lively yea easy to say, harder to do
Good luck! You can do this!! God Bless
TriinTamburiin It's called 'Easier said than done'.
@@sallypang794 Alright, thanks :)
Every like is how many days I do this without absolutely no junk food or cheat meals, keep me motivated guys 😭
Yes u can do it girl!!🤣💖
you can do it we believe in you dont give up ❤️ here rooting for you!! 🥺✊🏼
You must achieved because you only different girl
Giulia mannino how many tyms a day r u doing these exercises?
I won't lie. This is a difficult workout (especially the knee pulls!) but totally worth it after doing it for almost 3 months now because it targets multiple muscle groups (especially the legs!). No, I didn't get the abs but I'm happy that my stomach is flatter and way way looking better. Still, this got to be one of Chloe's scariest workouts 😂❤
Did u only do this video for three months..or u did any of her programme pls reply sis
I really need to know
But did it affect ur butt ? Like lose muscle
Chloe, you are so incredible! Literally you and Whitney Simmons have given me the best results I’ve ever seen. Your workouts are so straight to the point and professional. I adore you and your channel! Thank you so much for keeping me fit!
aww thank you! I love Whitney as well. She's cute af! THANKS SO MUCH FOR YOUR COMMENT! YOU MADE MY DAY!
This ab workout works! I’m a man and it works so fast. Now I can see the visible lines on my stomach. It is so visible especially when you’re standing and engaging your cores a bit. Will definitely continue doing this for better results. Thank you, Ting and you’re gorgeous! ☺️
Started my challenge on Mon 28 Oct 2019:
Recording for my own progression:
STATUS- *COMPLETED!*
Ended on: Tue 26 Nov 2019
Day 30/30 completed!!!!!!!!!
Day 1- ✅ It was actually fun but I got out of breath 👍
Day 2- ✅ tuck jumps killed me because I pushed so hard! Was exhausted but feel accomplished :)
Day 3- ✅ Getting easier! Oof now i got a full body workout 🏋️♀️
Day 4- ✅ Took unnecessary breaks today because i was tired so today wasn’t the best_
Day 5- ✅ same as yesterday :(
Day 6- ✅ challenged myself so hard today, but it was worth the pain :)
Day 7- ✅ Apart from me dying from high knee and tuck jumps, i did really well today compared to the past week :D
Day 8- ✅ Did rather fast :D
Day 9- ✅ Wasn’t as good
Day 10- ✅ Pushed hard and got done pretty fast!
Day 11- ✅ Had to take a toilet break at the start 😂 so didn’t do my best XD
Day 12- ✅ Wasn’t my best but i pushed hard!
Day 13- ✅ OMG i managed to do all of these in high intensity under 12 minutes! Really proudly pushed hard :)
Day 14- ✅ Two weeks completed ✔️ I felt like I could have done better today but oh well. I tried.
Day 15- ✅ pretty quick today :)
Day 16- ✅ really sucked in my abs and pushed through today - also improved!
Day 17- ✅ Pushed hard..not the best today
Day 18- ✅ Pushed hard and i think i did really good today!
Day 19- ✅ Done in 11 minutes
Day 20- ✅ same as day 18 & 19!!
Day 21- ✅ pretty much the same as yesterday but started 14:23 ended 14:34
Day 22- ✅ eight days of this workout left
Day 23- ✅ done in exact time:))
Day 24- ✅ same as yesterday :D! Pushed so hard ;)
Day 25- ✅ 5 days left! Same as yesterday but 0 breaks and all high Intensity!
Day 26- ✅ took 11-12 minutes but thats because i went above and beyond my limits 😪🥵😁
Day 27- ✅ Did itttt :) 3 days left!
Day 28- ✅ pushed harshly but completed it 😁😆 2 days left!! :DD
Day 29- ✅ finshing TOMORROW:D
Day 30- ✅ Everyday got easier and today i managed to shorten the breaks and i didnt stop - at all! I improved so much! Results? Its worth it :)
Hey! congrats! I admire your hard work! :)
Great job
I really appreciate you for being one of the very few people who actually update their progress! Congrats on pushing through! 😊
I’ve never seen anyone finishing their updates. Congrats 🎊🎉🎈🎊👏🏾😌
goodjob!
Your abs are to die for!!!!! Omg they are incredible❤️❤️❤️❤️
Thanks!!!!!!
Chloe helped me burn off 1.5 kg in just 3 days ❤
Behind bangtan welcome 😉
@Behind bangtan that's amazing well done!
Just doing this
only by doing this or include another workout?
CHLOE SLAYS AGAIN! 100 CALS AND ONLY 10 MIN!
YAS!
How long does it take to see a difference?
@@hunnybunnytango6634 It's been a year since you've asked this, but based on my experience, it takes roughly around two to three weeks before you notice it yourself. It definitely requires patience, but just remember to keep going and take it easy from time to time.
Doing your workouts is really helping me slim down!!! I've been doing 2-4 workouts every day and it's getting easier. Thanks so much!!
Do u used to run or walk? Or diet ??
cool graphic for tracking the progress
Thanks!
A standing ab workout with only ONE set of high knees 😻😻😻 yaaaaassss queen
I have a problem keeping myself balanced while doing the exercises.
Maybe its beacuse your not squeezing your abs enough
Right?!
When I first started working out my balance was completely off, I don’t know how experienced with workouts you are but for me it really progressed with practice x
One last for yesterday’s program! 10 min abs. Okay I’m done with yesterday’s program. 3 more videos for today. This was okay. Two more to go. This one was easy. I got one last to go but I will do it during the rest day tomorrow. I need to sleep.
Day 28: Active rest day. I worked out a bit.
Week 5:
Day 29: I feel like I am not this motivated but I’ve come so far! I shall not give up! I’m finished with day 27 so now I have full body and abs. Full body done!
Measurements: I’ve gain a little weight in the past week. I don’t know if its because of Christmas or of my lack of motivation. Anyways, I will keep going!
Day 30: Abs= done. Wow! I’m still there at day 30! I did more than half. I can’t give up. Arms and upper body 1st time: done! 2nd done too. I took less breaks today so I’m proud of myself.
Day 31: Back and motivated. I’m done with intense legs. HIIT is done. This is so hard and intense but it feels great afterwards.
Day 32: Active rest day. MERRY CHRISTMAS
Day 33: I’m done with the abs from last day. Now on today’s program I got 2 times arms and abs and one time abs. Wish me good luck. First time of arms and abs done. It is hard but not to much.
I wanted to take some measurements because with Christmas, you know. I almost did not gain inches or weight so that’s nice.
Day 34: I did not do much yesterday. So I will finish yesterday’s and today’s workout today. Second time arms and abs: done! I did not take extra breaks, which means PROGRESS! 15 minutes abs done! I think I’m getting better at this one too.
Day 35: Active rest day. Since I took yesterday pretty calm I have to do yesterday’s exercises today. Currently doing full body. It is very hard! Lots of cardio. Done! This did make me sweat enough. Feels good.
Week 6:
Day 36: Still got one video to finish before today’s ones. Done! Hard but not so hard at the same time. Next I have a 30 minutes full body.
Please do your stretching routine before & after workout. I really need it because whenever i do pushups or something like this my body is crunchy and sometimes it hurts. I don't think my stretching routine is enough. Your workout videos always motivates me :)
I hate doing floor exercise I feel like I’m about to break my bones this is more safer I will try ..
SAME my tailbone HURT SO BAD before
Thank you so much for showing the low impact options!!!
Started on 22/10,it's already been a week now that i started but i will update , i'm chubby and dont really have a flat stomach
week 1 : at the beggining it was kinda hard but not too hard either ,just sometimes i forgot to squeeze my abs and tend to loose balance in some exercices ,but now at the end of this week i can definitely do it without any difficulties and i noticed that my stomach is flatter now , also i dont diet i eat whatever i want but dont overeat and I do 16/8 IF
Week 2 : it's really a lot easier ,i dont do it with the video anymore because i memorized it so i do it with my own music ,i feel like my stomach got flatter
Week 3 : it wasnt rlly a good week both physically or mentally, i only did it 4 days this week bcs i injured my back so i took 3 days of rest and now im fine again . Honestly i didnt see any change this week but i keep telling to myself that maybe right now im not where i want to be but it will CHANGE if i keep trying
week 4 : I'm stopping it because i feel like it doesnt do something anymore so im switching to a plank challenge , i lost 2cm of waist and i feel great i definitely rzcommend this !
gonna save this for mah dudes
Hello I hope you would have made 30mins no equipment cordio workout for full body
no not for your body
just finished my leg day n here u uploaded an AB workout
even i feel standing AB workout works much efficiently....
am gonna save this for tommorow
u got me on time chloe😉😉😉😉
This is one of my most favorite workout, it's very effective, great for an entire warm up and neither too easy or too difficult!
Great for "that time of the month" . (Low impact was best for me)
Me: *attempts to do third workout*
“I’m doing it!”
*falls*
“I’m down.”
It's my tenth day doing this I must say it is a challenge but am loving it can't wait for my results.
🌸Day 1: This was really difficult and there were moments that I had to pause and stop for a few seconds, but I'm proud that I did the workout. As a beginner who sits all day (and has parents who would wonder what's going on if I was stomping around), I highly appreciate that you included low-intensity versions. Anyway, I gotta wash up now, because I'm covered in sweat. 🌸
🌸Day 2: For whatever reason, my abs weren't particularly sore, but my muffin top/back was SO sore!!! Today was about as difficult as yesterday, and I was once again covered in sweat lol. I didn't expect this, but I woke up this morning and my stomach was definitely flatter (and I ate taco bell the night b4, 6 tacos to be exact). Anyway, see you tomorrow!!🌸
Прошло 3 года, как у вас успехи?
I do this workout now 3 days and I already see difference! I’m so happy that I found this perfect workout!
Do you only do this one ?
Why does it felt like a leg workout for me 😫
Day 20: I had to finish the fourth exercise of yesterday today. It was okay a great burn. Now full body! Done! This was hard… Last video done! I will take some measurements later.
Measurement results: I can’t believe I am still losing inches! Watching yourself get your ideal body is so satisfying! I am suppose to get a breast reduction surgery in the up coming year but at this point I’m not even sure I will need it anymore. Thank you Chloe xox
Day 21: Active rest day!
Week 4:
Day 22: This first one was pretty hard. I had to pause a lot. Now I just want to get the second one done. Okay this was hard but I’ve done it even if I wasn’t so motivated anymore. Proud of me.
Day 23: First is done. I don’t want to do arms again but here we go. Second time done. It was harder this time. Okay, I’m done for the day. See you tomorrow comment section.
Day 24: I’m done with the legs. I pushed myself and it made it harder. Now its abs time.
Day 25: Active rest day. I had to finish the last 5 minutes of yesterday’s workout today. I’m going to take some measurements. No big changes, I even gained a little wait but no big deal 😊.
Day 26: I’v done the 20 minutes full body! It was really intense, but it also feels really good. Two more videos to go.
Day 27: I got really weak at half of the second video of yesterday so I’m finishing it today. I feel like throwing up, but let’s continue. Done
!
Ur doing so good !!
@@Karen-qf4ve Thank you!!
Thank you so much Chloe💋
Ugh this is hard for me, but I know it’s soooo good!!! Thank you, Chloe! I’m so pleased with the variety of exercise videos you offer on your channel and also that you have lower impact options. Much love!!!!!
Who else’s arm is sore from getting the vaccine, so they’re doing standing abs instead of the other workouts?
Sending positive vibes from Canada!! 🇨🇦
Oh my gosh! I totally feel you! Just had my second dose yesterday and my arm feels super heavy so I am doing this workout instead!
I am sorry but you both have been heavily poisoned.
I will do this for the next few weeks and keep you all updated (even though nobody will see this comment lol)
Day 1: I’m eating pretty healthy but not limiting calories. I did this, butt and waist. It was super hard and I’m tired.
Day 2: while eating healthy and doing this again, I’m already seeing results. Flatter tummy.
Day 3: my legs were sore af so this was hard to do. My tummy is still looking flatter. Remember guys, Rome wasn’t built in a day!!
How is it going? :3
What happend
did you get so thin that you disappeared /j /lh /pos
I didn't really feel it in my abs, but DAMN, my thighs are burning. This is definitely a great leg workout. My inner and the back of my thighs are feeling it today!
@Sac Ri I’d say it toned my legs. They became more muscle than just fat. After you do this a while though, you do start to feel it and see it in your abdomen area too.
You're amazing!! So motivational and you put so much effort into your videos. Love you!! I've been doing your other 10 minute workout about 5 times a week for the past month and I am seeing changes! xxx
Wow that really was intense. I was struggling towards the end. But it’s going to be sooo worth it. Thanks for the video!
I love the way you talk and bring us to exercise with your video
Thank you so much!
I've been doing this workout for 4 days now and I'm trying to push it for 2 weeks✨
Initial weight: 77.1kg (I'm a tall girl btw ;) )
Day 1✔️: The workout was really hard and exhausting, I took a 5 min break after the knee pull. My thighs hurt a bit next day. I didn't tighten my core muscles because it was really hard. I was sweating a lot.
Day 2✔️: Still took a 5 min break after the knee pull. It was sweaty today as well. I tightened my core muscles for some portion of the exercise. The exercise didn't hurt that much.
Day 3✔️: I did the whole workout in one go!! Yayyyy! But my lower ab muscles did hurt a lot afterwards😅. The workout has definitely gotten easier to do now, my muscles don't hurt that much. I tighten my core muscles as well.
Day 4✔️: Same as day 3. Didn't took any break midway. The workout has definitely got way easier as compared to day 1.
I'll keep you guys updated 😊💗
Waiting.
have you noticed any changes?
How do you squeeze abs?
@@tenewaa harden your belly? like when you are doing abdominal crunches
@@carajillo1234 oh okay
I'm on my day 1, I hope I can stay motivated.
Day 1✔️
Actually, I do these at the trainstation when I have to wait for the train, when I commute from work to home. (No I do not care if other people stare at me.)
you are cool man
I want this energy
Balla
Absolutely love this workout! Great job girl 😍❤️❤️
Thanks girl!
With the help of Chloe, when I began working out *fully* for the first time, during 2020 lockdown, I lost a lot of weight all thanks to Chloe! This really works, I suggest you stay with her till the end because she’s the only person who’ll help you lose all the weight along with motivation xD
YAY! I DID EVERYTHING IN HIGH INSTENSITY!!! Well yeah, I don't have much time to do ab routines so I picked this. I use this everytime I get a hectic schedule. And I'm so satisfied with it! ❤
Basics:
Height: about 169, 170 / 5'6.
Weight: 59 kg / 129 lbs, right? 🤡
Goal: Look fitter. I already do workout for about a year and 3 months or so, but yet I still don't get a perfectly flat stomach, which is one of the things I get uncomfortable about.
I binge, but I'm trying to stop by myself. :) However, sometimes I just get the urge to do it again whenever I'm having just a little four pieces of chocolate, but I'm fighting back!
I'll be trying this everyday for a week, total of seven days. I'll keep you updated!
Day 1.
Never tried HIIT, but that was intense. Didn't really feel the burn, although I really did try and squeeze my abs, but it didn't seem to happen, but it got my heartrate heart rate up, definitely..! Breathing hurt. 😂
Chloe your 10 minutes ab workouts are great, they have helped me continue to stay in shape especially when quarantining! Thank you.
OMG! Thank you SOOOO much for creating these AWESOME apartment friendly videos!
Am i the only one feeling the burn in only my legs? i’m probably just doing it completely wrong lmao
sweet kookie squeeze your abs while doing it that should be more effective
neo got my back What is squeeze belly
I am engaging and squeezing my abs while doing this workout but I still dont feel any burning in my abs Dx
Day 1 today! Feel d burn in my legs as well! A bit hard to suck my tummy in and do those exercises at the same time but managed to complete it on low impact.
It might be because your abs are stronger than your legs, so work those more and you should feel it more in your abs when you go back to this
This is my second week doing your exercises and I’m seeing results !! :D
Just completed!!!!it's really amazing.... good morning everyone!!!😘😘😘
Thanks for the video and thank you for including low impact options! This is a great workout. I will enjoy coming back to this one.
I Do This Everyday And This My First Week, Still 3 weeks I hope to get a result Thanks Chloe You're Amazing ❤
I love this and ur other ab workout vids but this is my fave so far ♡ I'm gonna do this on week days and rest for weekends! you really inspire me to workout more and get that dream body ☆
I did it as soon as I heard and it's amazing!!
“This is going to bring your heart rate up” MY HEART RATES ALREADY UP 🥵
Best workout, i have been doing this since 2 weeks and i have lost 3 kgs i m on a diet too only healthy food i do this plus chloe ting's workout before cheat meal it is amazing.
Started doing this today! & I'm gonna keep doing these consistently until I see abs forming/loss of tummy fat to my preference.
If anyone wants to see updates, like this comment so I can come back to it!
Day 1: Burnt out! I did all the modified version that she has in the video (THANK U FOR THAT ILY) because the other ones are too intense for me! I feel like this workout will work, I mean I already feel it. I like that it standing up workouts aswell.
It'll get easier in time. As you get stronger progress to the non modified ones. Stay strong 💪
Just finished this workout OMG I'M BREATHLESS!!!! IT FEELS SO GOOD OMG!!!
I am beginning to see 2 lines on my stomach when I do a combination of lower abs and standing abs workouts, one after the other. Happy!
you're body goals!! 😭😍 btw thank you for this will try it tomorrow 💖
Thanks Chloe for inspiring me. Because of your standing abs workout I really lose my belly fat. Its really working for me. I have also seen a lot of changes occurring inside my body.
May you continue to Inspire a lot of people with your exercises.
Thanks a lot. 😊😊💗
hi!congrats..for how much time did you do this workout or did you follow a complete programme of hers? thanks for replying..
@@spevillemariechristine4875 almost 20 minutes. Somedays I did twice a day. Other days I dit it only one time.
wow this was harder than i first thought, my heart is racing and i can feel it in all my body, am sweating but i feel accomplished and proud of doing it all ❤️anyone reading this go and workout even if its for 5 minutes i can see results and its from hard work and commitment
Thank you for the low impact versions. It helps a lot!
I will always like your videos every time!!❤️🏃🏻♀️🏃🏻♀️
it’s been two years since this came out and i still think this is her hardest workout
I haven't try this one yet, but I tried the other one of her which is 10mins HITT for cheat meal, I really wanted to give up just a few minutes after. There are so many insane jumpings and even just looked at it I felt the pain of my knee....
I would just like to say thank you! I haven't been able to exercise in 7 months due to shoulder surgery. I'm a 13 year old boxer and I love to work out and stay fit. I just started being able to work out again, and finding your channel made me so happy! I'm able to work out my core and my legs on the side also in just 10 minutes, while not harming my shoulder any further. Even though your work-outs are hard, they make me feel accomplished like I'm working my way back to where I was. So thank you so much!
That's awesome to hear! Hope your shoulder feels better soon ❤️
omg i love u thank you for bringing everyone these workouts, im seeing results and i appreciate it so so much!!! ❤️
Just finished this for the first time, but I am dying. My heart is still beating but I am dead 😭💀
Omg it is my first day! And i already did it great!!! Yesss i’m so confident!!
Day2: i love it! I can see some differents
I love using your videos as a way to exercise at home. They're challenging to the point where I want to give up, but I push through them, and I feel good after. I say to myself, "Just finish this video, you can do it. If Chloe did it, I can too." And then I finish it, and I go on to the next video for the day. I continue the process until I feel accomplished for the day.
Thank you for making these videos. I love them. I know you'll have an amazing future because you're dedicated to what you do.
Love your videos!
xoxo
I did two of your standing abs workouts today and I feel great! I don't like mat excercises generally so I'm happy you've created these!
50 secs never felt so long
😍 need it .. Will try it today❤🙈💋 thnx for your effective wortkouts
Perfect! Thank you for this workout!
Thank you for including low impact! You’re a star 💫
I love these short intense workouts! By the time I feel like I've had enough, it's over.
I do the 6 minute workout in the morning, then later I do a ten minute one. And Chloe is a very cute
kid. ( I'm 70, everybody is a kid to me ).
OMFG I AM SO OUT OF BREATH!!! This was intense indeed but I finished it without breaks 🙌🏻🙌🏻🙌🏻🙌🏻😭😭😭😭😭😭
Hey Chloe, can you do a video about how you started your fitness journey, before/after and motivation?
You look amazing love your videos!
Definitely going to try this. I feel like I like the standing ones more than the lying down ones because those ones hurts my back.
Thank you Chloe 💕
OMG! Thank you so much, this is what i need now! I gonna try this out Today!
Thank you beauty! ❤❤
Mayothecrazy Can't believe! I had belly fat and you know just wasn't that flat. But now😵 My stomach is flat as hell, and get abs!😍
I do hiit workout or this and intense abs and tone arms 3 times a week! And i always feel so good after the workout!❤
THIS MY EVERYDAY AB WORKOUT
Diana de Guzman results?💁🏻♀️
Haven't worked out for approx 2yrs.. I can personally say that your workouts had me with a SNATCHED waist in the past... gonna try to stay consistent for a wk
Day 1: 🎉 i had to take abt half an hr break after completing the 3rd exercise bt I manage to pull through til the end... drowning in sweat
Day 2: 🎉 completed.. I did the low impact version today
Day 3: bathing in sweat.. completed this after finishing growwithjo lower belly tabata exercise..🎉🎉
Day 4: I did another growwithjo workout along with the low impact version of this workout...🎉🎉.. I can say I feel much lighter and I can see a slight difference in my waist
Day 5: I honestly didn't have the motivation to workout today. But I pulled through🎉
Day 6: ❌️🚩 I actually didn't get to exercise today but, Bt I can honestly say I feel much better with myself and can see and feel a diff in my tummy area
Day 7:🎉🎉🎉 Day 7 complete
: I didn't do my before measurements but I can honestly say that I see a difference, my stomach definitely went down a bit, I see results in my back fat also . I'll be doing her other standing abs for 7 days starting tomorrow
Oh my god I’ve been doing this work out along with full body blasters and the results are actually awesome! I’m way more energetic and I can notice the muscles in my knees developing Lol! Thank you so much chloe!
This is great! I really don't like pressure on my tailbone so this is a wonderful alternative to floor abs
Ive been doing this for the past 6 days, I had one day off though. I do this exercise and then do 100 twists on the Everlast Fit Twisting Board and I notice that once i start twisting my abs are really working right away! Im happy with the standing workouts as regular ab work on the floor always hurts my lower back too much
I do love the option for low impact!
today is day 5, and the first where i didnt pause the video to take an extra break!! thanks chloe!!!!!
You go girl!!! 🥰💖🙌🏻🙌🏻🙌🏻🙌🏻
Hi Chloe! I just followed this video to workout today! I am feeling so much better afterword. I love your 10 mins workout. It is really doable. I just done it in 10 mins then go out to do my thing! Thank you so much for making this kind of video. I am going to try other this kind of video by you. I love you! have a wonderful day!
That's amazing! Hope you have a lovely day!
Doing my progress (low impact, knee problems)
Weight: 50kg
Day one: Done! Legs are killing but I’m proud I did it.
Day two: Done!! Everything hurts haha, but I managed to finally get a doctor’s appointment for my knees (•̀ᴗ•́)و
Day three: Done!! And the Doctor referred me to a physical therapist:))
Day four: Heck yeah, did it!! (☞ ͡° ͜ʖ ͡°)☞
Day five: Done ☻︎☺︎︎☻︎
Day six: Done ʕ•ᴥ•ʔ
Day seven: Skipped because I literally feel like I’m gonna throw up. (Not because of the workout lol)
Week one results: 49 kg, I eat around 1,500 kcal a day.
Good job!
I enjoyed this workout! Less tiring than the sitting ones. My abs are starting to feel harder now:) love it, keep it up Chloe
Really love this workout!!! Definitely can feel the burn!
Hey I’ll be doing this for 2 weeks and I’ll update everyday!
Day 1: did it and it felt good. I already feel my belly fat burning.
When Why update