10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM

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  • čas přidán 19. 06. 2024
  • This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.
    FREE 30 day FLAT BELLY CHALLENGE PROGRAM: www.chloeting.com/program
    Ep 1 - 30 Min Full Body Workout: • 30 Min Full Body Worko...
    Ep 2 - 10 Mins Abs Workout: • 10 Mins ABS Workout To...
    Ep 3 - 20 Mins Abs Hiit Cardio: • Belly Fat Burner Worko...
    Ep 4 - 10 Mins Lower Abs: • 10 Min Lower Abs Worko...
    Ep 5 - 45 Mins Full Body Burn: • 45 Min Full Body FAT B...
    Community RESULTS Video: • Flat Belly Abs Challen...
    Meal Prep Video: • Weight Loss Meal Prep ...
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    Music provided by NoCopyrightSounds.
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    Track: Andromedik - With Me [NCS Release]
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    Free Download / Stream: ncs.io/WithMeYO
    #abs #absworkout #chloetingchallenge
  • Jak na to + styl

Komentáře • 31K

  • @Imao-wz6vb
    @Imao-wz6vb Před 2 měsíci +1164

    2024!! Anyone?

  • @Rickey2630
    @Rickey2630 Před 4 lety +19101

    Her: "You are probably starting to feel it now in your lower abs"
    Me: Girl I feel it in my soul

    • @fridagrot2492
      @fridagrot2492 Před 4 lety +335

      I feel it in my legs, I think I'm doing something wrong??

    • @crystalxie868
      @crystalxie868 Před 4 lety +10

      Riyam :3 meeeeeeeee

    • @nbegum9806
      @nbegum9806 Před 4 lety +20

      Frida Grot sameee

    • @shahdtarek8200
      @shahdtarek8200 Před 4 lety +147

      @@fridagrot2492 no that's probably because you don't have enough strength / muscle in your legs and lack core strength,It gets better😊

    • @majablackmore6548
      @majablackmore6548 Před 4 lety +19

      hhahahahahhahaha i love that but you go girl and get that body!!

  • @eh9414
    @eh9414 Před rokem +1170

    For anyone who can't find the motivation to do this : i did this workout in 2021 for almost over 2 months with a little diet( i had a proper breakfast and dinner but skipped lunch). I lost 8 kgs, got a flat stomach and a toned body. Keep going. it really does work.

    • @pasifikapalash1451
      @pasifikapalash1451 Před rokem +19

      Thanks for motivationnn)

    • @serimin8623
      @serimin8623 Před rokem +8

      did you only use this vid or the ones in the descriptions as well?

    • @strawberry4bunny
      @strawberry4bunny Před rokem +3

      thanks!

    • @bristy2608
      @bristy2608 Před rokem +3

      Thank you so much❤

    • @gossip_s
      @gossip_s Před rokem +6

      thank you, i struggle with the motivation, I tend to eat more than I should and feel more like just laying in bed, I’m going to try this workout everyday for a good summer body!

  • @Troian7777
    @Troian7777 Před 5 měsíci +206

    I've been doing this workout challenge for about 16 days now and I can see the progress, just keep pushing guys!

  • @alexaboo4881
    @alexaboo4881 Před 4 lety +5034

    Her “before” is my goal 😂

  • @sempi7503
    @sempi7503 Před 4 lety +7334

    This is how many people are doing this workout in 2020 ⬇️⬇️
    GOOD LUCK FOR EVERYONE, I LOVE YOU ALL.
    DON'T GIVE UP AND STAY HYDRATED.
    XOXO

  • @kimanh2001
    @kimanh2001 Před 4 měsíci +141

    I did it first in 2019, and now I do it in 2024. Cannot believe I still be able to do it even when I'm older. Hope I still have the courage to do it in the upcoming years

    • @In_bed
      @In_bed Před 2 měsíci

      Did it help u get flat stomach?

    • @kimanh2001
      @kimanh2001 Před 2 měsíci +1

      @@In_bed if you only do this, then it won't help much. If you combine this and others then it will help properly

    • @In_bed
      @In_bed Před 2 měsíci +1

      @@kimanh2001 ah i see thank you so much!

  • @idek578
    @idek578 Před rokem +182

    To all the girlies, I'm so proud of you that you're making an effort to keep yourself healthy. I'm sure y'all will rock!

  • @chiaralopriore3181
    @chiaralopriore3181 Před 4 lety +9144

    Yesterday my sister walked into my room while i was doing this and laughed in my face saying i look stupid. Well, let's talk about that when i have a flat stomach.

    • @elenaaa8529
      @elenaaa8529 Před 4 lety +386

      👏🏻👏🏻👏🏻👏🏻👏🏻

    • @lightrose1258
      @lightrose1258 Před 4 lety +467

      Don't give up.

    • @victoriaburke323
      @victoriaburke323 Před 4 lety +251

      chiara lopriore a fricking queen

    • @kaylaazhou448
      @kaylaazhou448 Před 4 lety +236

      That’s right prove her wrong 😤😤✊✊
      Edit: your comment is a month old now. How’s it going??

    • @medussy7033
      @medussy7033 Před 4 lety +20

      Good luck!!!

  • @jennifern7353
    @jennifern7353 Před 4 lety +15466

    anyone who’s working out cuz schools cancelled and u wanna look good for when u go back. 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

    • @briannaleeromero225
      @briannaleeromero225 Před 4 lety +184

      Jennifer Gamboa omg literally me
      No joke

    • @dana_e3869
      @dana_e3869 Před 4 lety +90

      D: Here.I’m going to be a new me LOL LOL.

    • @qmjrq
      @qmjrq Před 4 lety +36

      me 💀

    • @aszukala_1758
      @aszukala_1758 Před 4 lety +19

      @@briannaleeromero225 same

    • @nobodygacha1433
      @nobodygacha1433 Před 4 lety +51

      I mean... kinda, but ALSO for my enemy cuz she ( i'm a girl too btw ) is fat but she looks like she could weigh.. ummm 49kg ( I am 42.7kg if you're wondering ) but we are kinda the same and I personally dont like her body.. but I am also trying to impress everyone when I go to school, even tho im not that type that is like dress to impress or something, but im SO tired of her making disgusting looks at my face for my body and clothes and you know what, what she does doesn't hurt me anymore, but it makes me look at myself in the mirror and be like.. "nah, I REALLY do look ugly" and now I started working out and I'M here

  • @Triggered_iqra
    @Triggered_iqra Před 8 dny +6

    Day -1. 11 june ✅
    Day -2. 12 june ✅
    Day -3. 13 june ✅
    Day -4. 14 june ✅
    Day -5. 15 june ✅
    Day -6. 16 june ✅
    Day -7. 17 june ✅
    Day -8. 18 june ✅

  • @lunarosenberg3350
    @lunarosenberg3350 Před 5 měsíci +39

    For anyone wondering the results:
    I've done this workout for a month or so everyday in the past and took a long break afterwards it gave me a straight belly and more lean abs. The first time I did it, I had never done abs workout before and it was hard for me to do it for the first week then it got slightly easier the second week. After the break I started doing it again everyday but after skipping rope this time, it was hard for the first two days then I got used to it, my abs started becoming visible after a week or so because of muscle memory and skipping rope. Now Im back to workout again but this time I started in a gym with a program. The program they gave me for abs wasn't enough and I couldn't get results like before so I started doing her exercises again. This time Im doing it with 5 mins of skipping rope, some more cardio and as an extra exercise everyday after my upper body and lower body workouts. After I started doing her exercises I got better results than the abs program they gave me so Im sitcking to it. And thanks to her exercises during my breaks even tho I gained weight and stopped exercising for a long ass time, I havent fully lost my abs nor has it been hard for me to start just like the first time. So I totally recommend you to do it, its more useul than many of the abs program and your abs will remain even tho you take a break. This time Im more determined and trying a clean diet with a dedicated program and consistency, not planning to give up. Its been a month and half already and my belly has gotten 23cms thinner since the first day Ive started. Ive also lost 30+ kgs during this time. Keep up being consistent, and this workout will be quite easy for you after a couple weeks with great results! I wish you all the best during this journey and I'll keep you updated ( :

  • @Bunny-zf8tw
    @Bunny-zf8tw Před 4 lety +20108

    Who feels shy if anyone watches u doing exercise

    • @pranisha6433
      @pranisha6433 Před 4 lety +400

      I was shy at first few days but then I got used to it and so did people around me 😂

    • @francesaguilar6696
      @francesaguilar6696 Před 4 lety +708

      Same like if I’m the room doing it and someone comes in I just like stop doing it and be like can u get out

    • @sanjanakolla4649
      @sanjanakolla4649 Před 4 lety +154

      yes omg i thought i was the only one

    • @bbbugbite
      @bbbugbite Před 4 lety +183

      Meee my mum’s like, “ um, u’re doing the stuff that over there lady is doing, right??” And I’m like “....yeah, I guess” 😹😐😑🤔🧐😅😂

    • @mazemaster4298
      @mazemaster4298 Před 4 lety +16

      Me

  • @sajahader
    @sajahader Před 4 lety +2999

    i have ABS
    A : a
    B: big
    S: stomach

  • @sunnywang4360
    @sunnywang4360 Před 2 lety +155

    I did this every day for about 6 months (also with other workout videos) during the pandemic, losing 9 kilograms from 62 to 53 without having diet!

    • @areejasajjad7913
      @areejasajjad7913 Před rokem +1

      Great same goal

    • @pinkyy123
      @pinkyy123 Před rokem +1

      pls tell me what is the name of the other videos ?

    • @maxineinoue3984
      @maxineinoue3984 Před rokem

      how many times a day ?

    • @corinnafalk3467
      @corinnafalk3467 Před 9 měsíci

      ​@@maxineinoue3984also ich habe vor 7 Wochen angefangen plus Training, zuerst mit einer App und jetzt die Videos ich habe 10 Kilo abgenommen

    • @Aphrovis
      @Aphrovis Před 8 měsíci +2

      ​@@pinkyy123hey there.. I did somewhat the same and got same results. Just check my workout Playlist on youtube if you can. If not, then tag me in reply and I'll share the link if you still want it?

  • @yogitajoshi7218
    @yogitajoshi7218 Před rokem +268

    I'm following this workout for a month now.. and i can definitely see some changes.. plus i feel more confident and good now because atleast i am doing something for my body rather than doing nothing. I'm really very grateful to you for making these videos to help us. God bless you Chloe 💓

    • @callyxramos4928
      @callyxramos4928 Před rokem +2

      Wow! Have you been doing this with other workouts or just this one? I’ve been trying to see what one workout that will be effective in the long run ^^

    • @sabrinaavolio4952
      @sabrinaavolio4952 Před rokem +8

      I’ve been doing this for 4 weeks, I do it as soon as I wake up in morning and I have seen HUGE changes, this workout is amazing and I definitely recommend it.

    • @manatollahsabah1217
      @manatollahsabah1217 Před 9 měsíci

      هل قمتي بتمارين اخرى ام فقط على هذا التمرين الرجاء الرد

  • @saw.n
    @saw.n Před 5 lety +14794

    Chloe : you start to feel it in your lower abs
    Me : feels it in my whole body

  • @sumathammasen3624
    @sumathammasen3624 Před 4 lety +2597

    Only people who are here in Quarantine can like this comment.....
    I know i have posted this in quarantine. But lets see how many
    Tysm ❤️ for 2k likes..

  • @3efiro958
    @3efiro958 Před 10 měsíci +39

    Literally today I finished this challenge and lost 5 cm in the waist, 4 cm lower abdomen, upper 8,5 cm. And hips -5 cm. I'm so happy!!!thank you Chloe for your programs:3 Never give up!

  • @razanob382
    @razanob382 Před rokem +287

    00:42 - in & out
    01:31 - Spiderman plank
    02:21 - Leg circle
    03:11 - Plank with hip dip
    04:01 - Reverse crunch
    04:51 - Crunch & pulse
    05:41 - Flutter kicks
    06:31 - Russian twists
    07:22 - Crossbody mountain climber
    08:12 - Bicycle crunch
    09:02 - Plank with bunny hop
    09:52 - High knee

    • @radhikapasricha1949
      @radhikapasricha1949 Před rokem +5

      Please pin this comment.

    • @razanob382
      @razanob382 Před rokem +3

      @@radhikapasricha1949 I wish I can but maybe Cloie Ting can
      You can copy my comment and past it and every time you want it you could press last comment and you will find it easily
      Wish you luck dear

    • @bhumikavaswani4466
      @bhumikavaswani4466 Před 3 měsíci

      Thanksss

  • @skystygian
    @skystygian Před 4 lety +16706

    This “10” minute workout ended up being like 30 cause I laid on the floor like a dying rat for a few minutes in between each exercise

  • @Kristinka2602
    @Kristinka2602 Před 5 lety +5258

    Me: I have ABS
    A: A
    B: BIG
    S: STOMACH
    Who else?😂

  • @missbright8311
    @missbright8311 Před rokem +77

    TAKING 1 MONTH CHALLENGE...WILL TRY MY BEST TO PUSH MYSELF EVERY SINGLE DAY N KEEP UPDATING THE RESULTS
    DAY 1 - completed somehow ...but i m dead tired
    day 2 - Today i definitely did better than yesterday
    day 3 - completed but still struggling with leg circles n hip dips
    day 4 - done....getting good at this
    day 5 - done...my energy levels have definitely increased
    day 6 - done...i can already see results...seeing results is such a motivation : )
    day 7 - done...i have successfully completed 1 week of this workout..
    SKIPPED 2 WEEKS
    ..moved into Uni ...BUT LETS START FRESH
    Day 1 - completed...feels great
    Day 2 - done...still can't do hip dips
    Day 3 - done
    Day 4 - done😀
    Day 5 - done ✅
    Day 6 - done✅😀🌷
    Day 7 - done🌞😄🌸🥀
    Day 8 - done...broke my last record😄
    Day 9 - skipped...lazy sunday🫤
    Day 10 - skipped...woke up late
    Day 11- done ...feels great 😊
    Skipped 4 days again ...woke up late
    Let's start fresh
    Day 1 - done...will keep consistency from now on
    I m back🎉
    Day 2- completed
    Day 3- done
    Day 4 - done🎉

  • @2ShanW
    @2ShanW Před rokem +65

    10min feels like a half an hour, still a killer workout and one of my favs 😍

  • @sofalint2905
    @sofalint2905 Před 4 lety +16466

    This one's for all y'all other insecure babes doing these exercises in their bedroom trying to be quiet!!! I LOVE YOU AND BELIEVE IN YOU

  • @sngmingis
    @sngmingis Před 4 lety +4144

    i’m only here bc i wanna do something to get in shape over coronacation

  • @aflatoonkids4155
    @aflatoonkids4155 Před rokem +12

    I have been doing this workout since over a week.. belly is going in and my husband said my legs look toned too. Thanks Chloe 🙏🏼 I will be continuing this for a month and forever

  • @user-tw3yt8uv8h
    @user-tw3yt8uv8h Před 2 lety +49

    I’m loving these comments. So uplifting and motivating. Thanks to you guys imma start today. Idk if I’ll document but I’ll get back to you in a week or so?
    Thank you!

  • @maryj9684
    @maryj9684 Před 4 lety +2482

    Who else doing this for school 😂
    Edit:I kinda gave up cause I’m doing my summer homework last min and I don’t have time 😭
    If you read this then your going to have a great school year with a flat stomach 😚

    • @robtha7378
      @robtha7378 Před 4 lety +13

      Emma Longars hope ur doing well and good luck, seeing any results? Tip top lets gooo

    • @scarlettgard1771
      @scarlettgard1771 Před 4 lety +5

      I am also on day 6

    • @janiahcooper3474
      @janiahcooper3474 Před 4 lety +4

      How’d it go?

    • @maryj9684
      @maryj9684 Před 4 lety +5

      Janiah Cooper I skipped a day or two 👀 😂 but I set a alarm to remind me

    • @jimmybo9820
      @jimmybo9820 Před 4 lety +11

      Emma Longars yeah I’m doing this for school to I’m on day 3

  • @user-oh8me6xv7z
    @user-oh8me6xv7z Před 5 lety +8122

    her: 40 seconds exercise and 10 seconds break
    Me: *40 seconds break and 10 seconds exercise*

    • @hadtodoittoem9827
      @hadtodoittoem9827 Před 5 lety +84

      im weakkk, sameee tbh

    • @lexiasti3492
      @lexiasti3492 Před 4 lety +41

      that’s a mood

    • @janaschlegel6236
      @janaschlegel6236 Před 4 lety +13

      Me too 😅

    • @jazmineellender8660
      @jazmineellender8660 Před 4 lety +65

      honestly me, like every workout i felt my back start arching off the ground and i thought i remembered that you arent supposed to arch your back.. so im just weak and cant keep my back more straight

    • @mayajanaeee
      @mayajanaeee Před 4 lety +7

      I was the 999th like

  • @amriscorner9646
    @amriscorner9646 Před rokem +21

    For anyone who is reading it
    Go for it guys
    I have completed 19days already
    And seeing a change in my body .so don't doubt yourself go for it.I am a bit chubby so it isn't easy for me to go sometimes in one go so I pause Chloe a bit and take 40sec rest if I can't continue.but I finish it ultimately.just don't give up guys.👍
    Comeon you can do it 💜
    Long to go.still I m happy about it.🤗
    Thanks chloe❤️

  • @JosieHasFoundYou
    @JosieHasFoundYou Před rokem +38

    I just started this workout today. I have a bit of a big stomach and I’m not happy about it, and I want to have it flatter before going back to school. Let me just say, this workout is physically tiring, but I emotionally feel good. If anybody is doing this, I wish you luck. Chloe, your workouts are like the best ones I’ve done in my life, so thank you 😁❤️

    • @Mahnoorzz
      @Mahnoorzz Před 8 měsíci

      Did it worked??

    • @JosieHasFoundYou
      @JosieHasFoundYou Před 8 měsíci

      @@Mahnoorzz Oh, I’ve been busy with school stuff, so I haven’t been able to do it. I wish I didn’t have so much homework. :(

  • @meliss90
    @meliss90 Před 4 lety +7784

    No one:
    Literally no one:
    Me: violently shakes house while exercising

  • @Nate-wc5ps
    @Nate-wc5ps Před 5 lety +13702

    *Does workout for 2 days*
    Me: where the hell are my abs

    • @jackiestackss11
      @jackiestackss11 Před 5 lety +121

      Emo Cow Pigeon same 😂😭😭

    • @meghnasuvrna
      @meghnasuvrna Před 5 lety +58

      Same here!!! Lol

    • @dorta1234
      @dorta1234 Před 5 lety +287

      Once i did it for 2 days and i saw started to see some abs lol, and today now i see them clearly when I'm done with the workout :3

    • @nessclassof24
      @nessclassof24 Před 5 lety +52

      i just spit everywhere 😂

    • @VampDollV
      @VampDollV Před 5 lety +14

      bro same

  • @Gircey
    @Gircey Před 4 měsíci +23

    POV you have to do all the jumping/running ones quietly

  • @liliangalvao499
    @liliangalvao499 Před rokem +7

    Chloe, I would just like to state that you completely changed my way of seeing a workout day as something difficult. Although it takes a lot from me to do even the 10min workout, the advantage is that I'm able to do it and I feel great. It's been a little over a year since I started doing your videos, but my body is looking every day better and better...I can even see some abs muscles that not even when I was younger I had those 👀. Thank you! You are really the best in what you do 💕

  • @ika-vr4zs
    @ika-vr4zs Před 4 lety +2641

    No one
    Literally no one
    Chloe: puts 10 sec rest time
    Me: DonT bE SHy PUT SomE MORe
    Tysm for 2000 likes 🥺🥺🥺❤❤

  • @kailey._eb1418
    @kailey._eb1418 Před 4 lety +5024

    is it just me or during the workouts my legs won’t stay straight and are just flying all over the place 😂😂

    • @mausumiswain456
      @mausumiswain456 Před 4 lety +18

      Same here!😂

    • @huyenmei
      @huyenmei Před 4 lety +8

      Same lol

    • @robtha7378
      @robtha7378 Před 4 lety +37

      practice getting ur legs straight out :)

    • @robtha7378
      @robtha7378 Před 4 lety +23

      Good luck all of YOU!!!!! Never give up 💪💪✌️😋
      6: days later* feels like giving up.

    • @whichjaytoday
      @whichjaytoday Před 4 lety +6

      @Hello 2020 you got this💪💪keep pushing. It's hard but you get stronger😎😎

  • @999kknives
    @999kknives Před 2 lety +4

    IMMEDIATE results the day after!! I'm really impressed, as it's been months since I last seriously worked out.

  • @kikitaeats3278
    @kikitaeats3278 Před rokem +3

    I completed this challenge back in 2021 as an intro into fitness. I had a huge workout break for 2022, and it’s now 2023. Day 1, and I clearly remember how this challenge felt.
    I cried sweat and sweat tears 😂

  • @luka-me1py
    @luka-me1py Před 4 lety +2080

    me doing this and crying on the floor, desperately trying to imagine coming back to school glown up

  • @Angie-hw7ho
    @Angie-hw7ho Před 5 lety +11546

    I'm just doing this to get in shape for school. Couldn't care less for my summer bod

    • @skyem00n59
      @skyem00n59 Před 5 lety +730

      I’m doing this for both, don’t want to look like a blob of fat lmao

    • @Northellaz
      @Northellaz Před 5 lety +240

      @@skyem00n59 OMG RELATABLE (tip: my community doesn't want anybody to know but try out subliminals especially weight loss ones I'm trying out 1 hour of those and 10 minutes excersise only telling a fellow kpop fan)

    • @jackie-fk4tc
      @jackie-fk4tc Před 5 lety +33

      me toooooo

    • @laurenrico1569
      @laurenrico1569 Před 5 lety +28

      sameeeee

    • @thiccyviccy7405
      @thiccyviccy7405 Před 5 lety +100

      @@Northellaz no! u fool! how could u reveal our secret 😞

  • @inaveleva5230
    @inaveleva5230 Před rokem +11

    Omfg,i have been doing this workout for 3days now and i see such a big result literally

  • @itshannah1952
    @itshannah1952 Před rokem +2

    It's hard at the beginning, but keep doing guys. I'm doing this workout since one week (without a diet) and now it's getting much easier and i can do all steps until the end! You can do it!! 🤗

  • @usmo6356
    @usmo6356 Před 4 lety +3607

    Literally no one:
    My stomach full of water: *GLIGURLGIRIRRLL*

    • @annedashwood5619
      @annedashwood5619 Před 4 lety +38

      Hahahahaha 😂😂😂 this comment needs more clout
      Edit: I commented this when it had 13 likes 😂

    • @marrrimarti23456
      @marrrimarti23456 Před 4 lety +12

      Same :))

    • @izzyhere4807
      @izzyhere4807 Před 4 lety +27

      Same I stop and was like I’m going to throw up😂😂😂

    • @usmo6356
      @usmo6356 Před 4 lety +4

      @@izzyhere4807 LMAO

    • @OK-hk5tr
      @OK-hk5tr Před 4 lety +5

      Hahaha same

  • @clarissarosas4338
    @clarissarosas4338 Před 5 lety +30778

    Me: *does workout in room*
    Family member: *walks in and looks at me weird*

    • @asukanakamura3743
      @asukanakamura3743 Před 5 lety +87

      Clarissa M. LOL🤣🤣🤣 Hahaha

    • @mo2421
      @mo2421 Před 5 lety +472

      Clarissa M. My worst nightmare

    • @panelacoffee6397
      @panelacoffee6397 Před 5 lety +837

      I am wake up 6:00 am
      I can't focus on my routine when my family is there 😒 is uncomfortable to me...

    • @madisonsierra8663
      @madisonsierra8663 Před 5 lety +121

      this happens but with my roommate

    • @annareich6054
      @annareich6054 Před 5 lety +24

      Ha right?

  • @not.noor.s
    @not.noor.s Před rokem +7

    Im doing this and keeping track of my progress!
    Day 1: Did not do the last 3 excercses, and also stopped early. I did some cardio too. It was pretty hard.
    Day 2: My stomach was really sore from the day before. I took a fewless pauses, but it was still really hard.
    Day 3: I am already seeing progress!

  • @dianaayu9884
    @dianaayu9884 Před rokem +11

    now its about time i'm doing this for 30 days lego
    day 1 ✅️
    ps. if anyone happens to see this pls remind me to get off my bed by liking this comment ty

  • @virginiamunoz945
    @virginiamunoz945 Před 4 lety +3505

    Who else is starting in 2020?

  • @drameera
    @drameera Před 5 lety +4499

    Finished my first workout
    Already looking for abs in the mirror 😂😂 😂

    • @ariannagutierrez-garcia2432
      @ariannagutierrez-garcia2432 Před 5 lety +126

      Lol! Im sure we all did that in the beginning but obviously it takes some time and dedication to get those abs. Keep working hard and you will get the results you want :)

    • @lgrsm4138
      @lgrsm4138 Před 5 lety +41

      That's totally me right now 😂

    • @growwithlala
      @growwithlala Před 5 lety +6

      Hahahahahaha saaaaaame

    • @s.m.6829
      @s.m.6829 Před 5 lety +8

      Update ?
      And how did u find the workout?
      Mnee7 wla la2?😅

    • @Besho.99
      @Besho.99 Před 5 lety +4

      Me just me😂😂😂😂

  • @imafruitsalad1499
    @imafruitsalad1499 Před rokem +3

    I nearly just started exercising and this is the video I needed!! I’m so happy that I finally got confident enough to workout, especially with your videos. Me and my friend love working out with you!!

  • @indian3056
    @indian3056 Před rokem +6

    One of the best ab videos of Chloe no doubt 🔥🔥
    My core,abs were pleasing for break throughout the whole set 🥺🥺🥺

  • @qazxswedcvfrtgbnhy39
    @qazxswedcvfrtgbnhy39 Před 4 lety +2059

    Is it only me or is her 30 second timer the slowest timer in the actually world ..... it feels like 10 minuets each time

  • @hansamuel1186
    @hansamuel1186 Před 4 lety +4466

    Who else wants to go back to school looking good .

  • @madawkwarddd1672
    @madawkwarddd1672 Před rokem +3

    I'm doing this from oct till april on the next month, the result is amazing! I lost 10kg and get healthier than ever

  • @volleyball4life-ub1vw
    @volleyball4life-ub1vw Před 5 měsíci +3

    hey! im doing this workout to get a defined stomach for spring break, which is in 3 months. Day 1: bicycle crunches were the hardest, but you could definitely feel them working! i will come back after day 2

  • @rajveerbhangu4201
    @rajveerbhangu4201 Před 4 lety +3183

    Song: “I wanna see the light”
    Me, dying: I think I see the lightttt

  • @auroraparragacabrera5164
    @auroraparragacabrera5164 Před 4 lety +4700

    The world: coronavirus
    Everybody:skinnyyyy

    • @luminereid487
      @luminereid487 Před 4 lety +46

      @Kick Blow yup that's sadly me😔
      I've been working out for like 2 weeks and have actually gained 5 kg. But there's just so much food laying around soooooo...

    • @jasmine_1111
      @jasmine_1111 Před 4 lety +19

      Julian Meyer
      If you wanna lose weight try throwing out snacks and junk!
      Or just don’t go into the pantry

    • @Yagirlnyesha
      @Yagirlnyesha Před 4 lety

      Lmfaooo mood

    • @MarySilva-id1xe
      @MarySilva-id1xe Před 4 lety +9

      @@luminereid487 im trying intermittent fasting for the week. I'll update if it works today's my first day

    • @Nikki-qg4ko
      @Nikki-qg4ko Před 4 lety +8

      @@MarySilva-id1xe There's very slight chance of it working so fast unfortunately. I've been on it since November, and started seeing a change in my body about a month or so after I started. Strongly recommend it tho, feeling great

  • @Yuna-wf9hx
    @Yuna-wf9hx Před 2 lety +8

    Day 1 (21-6-22): ✅ couldn't do it properly but hope to improve
    Day 2 (22-6-22): ✅ did it. Can be more improvement
    Day 3 (23-6-22): ✅

  • @deannaannette1949
    @deannaannette1949 Před rokem +2

    Alright ladies I’m starting this today. I took my before pics and after this first work out I’m feeling good about it!

  • @aminamehalli5955
    @aminamehalli5955 Před 4 lety +3405

    Am I the only one who thinks that Chloe's 10 seconds breaks don't actually exist 🌚💔?

  • @monakeyduck9279
    @monakeyduck9279 Před 5 lety +2293

    Did I try it: yes
    Did I have to modify stuff so I could do it: yes
    Did I take additional breaks:yes
    Will I continue to try: yes!

    • @ImEmilyx3
      @ImEmilyx3 Před 5 lety +38

      THATS THE WAY!!!!

    • @beverlyng5197
      @beverlyng5197 Před 5 lety +27

      i needed this thank u :(

    • @martinamelis2068
      @martinamelis2068 Před 5 lety +2

      Same

    • @urmom-om2qg
      @urmom-om2qg Před 5 lety +19

      thats it ! ppl in the comments are like "haha i cant do this, imma eat chips and die!", positivity!! not negativity lol

    • @fmjjjjn7510
      @fmjjjjn7510 Před 5 lety +2

      AAYY TELL EM SIS

  • @boo2845
    @boo2845 Před rokem +2

    Today I cried after finish this exercise, so grateful for you Chloe and all this amazing community!! Love yal, we can do this 💪💜

  • @abby-lb5im
    @abby-lb5im Před 4 lety +2345

    just remember the workout will never be as hard as you not being comfortable with yourself
    Edit: omg tysm for all the likes! ive never got this many

  • @angelablack3682
    @angelablack3682 Před 5 lety +4247

    I was doing this workout when my mom came in my bedroom... now we’re doing it together 😂🙌🏻

    • @jaenmiyuki6357
      @jaenmiyuki6357 Před 5 lety +24

      Lmao

    • @nadav1010
      @nadav1010 Před 5 lety +2

      l[p[p]kp]p]p]p]p]p]p]p]p]p]l\'l]\l'ko'

    • @Riemieka
      @Riemieka Před 5 lety +28

      Did your mother join you in the 30 day chalenge?

    • @angelablack3682
      @angelablack3682 Před 5 lety +54

      yt kijker yeah, today’s our 6th day☺️👏🏻

    • @Riemieka
      @Riemieka Před 5 lety +60

      @@angelablack3682 I wish you and your mom goodluck ^-^

  • @galevia
    @galevia Před 12 dny +1

    This intro reassured me so much, cause it showed that even fitness influencers have periods where they don't work out. Thanks for the transparency 💕

  • @adelaidemcfarlin4694
    @adelaidemcfarlin4694 Před rokem +4

    Thank you for making the standing abs exercises. Due to my physical condition now I can’t do planks, but I can do most of the ones. Thank you so much!

  • @TheCouquetteShark
    @TheCouquetteShark Před 5 lety +2556

    10 seconds left during the workout: *feels like 100 seconds*
    10 seconds during the break: *feels like 1 second*
    Me: Excuse me-

    • @brazilianTT
      @brazilianTT Před 4 lety +13

      RIGHT?!!!

    • @nanalor1809
      @nanalor1809 Před 4 lety +10

      Haha😭😭 it really be like that 🤣

    • @pingipig3073
      @pingipig3073 Před 4 lety +8

      It’s Me Jessie an Ari if they touch me they sorry

    • @haeyletho4006
      @haeyletho4006 Před 4 lety +4

      This is why I take 20 sec break😂

    • @NinaNina-qr2pf
      @NinaNina-qr2pf Před 4 lety +3

      I KNOW RIGHT?!!? I'M GLAD SOMEONE ELSE IS SUFFERING TOO😭😂😭 😂

  • @HG-st2vb
    @HG-st2vb Před 4 lety +2887

    Who else can feel their bones cracking when doin planks with hips dip

  • @marmia9848
    @marmia9848 Před rokem +21

    I've done a lot of tiny waist or slim waist workouts but this one is a superhit.I get visible results so quickly...i love this workout! I love Chloe ting!!!!

  • @user-vs2ce3yt4n
    @user-vs2ce3yt4n Před 9 měsíci +8

    thank you for such an effective workout , I do it every day

  • @haileyramirez6491
    @haileyramirez6491 Před 4 lety +7564

    Does anyone else pause between the exercises and just stare off into the abyss debating if its worth it and thinking about how out of shape you are lmao

  • @sierraross2397
    @sierraross2397 Před 5 lety +4321

    Day 1: thought I saw Jesus during the bicycle crunches
    Day 2: little bit sore...only saw the light at the end of the tunnel twice

    • @chocolate1079
      @chocolate1079 Před 5 lety +97

      Lmao, you can do this! I believe in you!

    • @tinchaaa
      @tinchaaa Před 5 lety +56

      i'm doing this with u, lets keep doing this we finna get some banger abss

    • @stephanieperez9257
      @stephanieperez9257 Před 5 lety +12

      💀😂lmfao

    • @aidee5440
      @aidee5440 Před 5 lety +25

      me too!😩😂 I have 5 days doing ab work outs & I still can't do the bicycle crunches 😹

    • @Lily-sr4kx
      @Lily-sr4kx Před 5 lety +7

      Sierra Ross I’m motivated to now start! We got this. 🤩

  • @kristapikoulas5709
    @kristapikoulas5709 Před 2 lety +2

    Finished first day of my second challenge.This was a little hard but it was really good! I can’t wait to see what my results are

  • @giadanovoa4746
    @giadanovoa4746 Před rokem +3

    Im literally 12 years old but I have been struggling with my body image and weight since I was 7 so finally I decided to tell my super fit dad that I wanted to loose weight and have a flat belly so he sent me this work out and told me how to do it. I just finished it for the first time, not gonna lie it was really hard but if I continue like this I’m glad it’ll all be worth it and I will finally feel confident enough to go to pools and beaches and stuff with my friends. Thank you Chloe!

  • @behindthescreen137
    @behindthescreen137 Před 4 lety +1316

    Don’t be ashamed or embarrassed that you’re a young girl or boy doing these exercises in your rooms hoping no one will know. I know it can feel embarrassing if someone of your family finds out you’re trying to lose weight. I’m not sure why a lot of us have this insecurity. However, just know that just because you’re young doesn’t mean you don’t have the right to want to feel good in your own body. Do these workouts and be proud that you’re taking steps to increase your physical and mental health.
    Love you all and stay determined ❤️

    • @taylornakae8971
      @taylornakae8971 Před 4 lety +30

      i needed this 🥺

    • @Natalia-vw3lk
      @Natalia-vw3lk Před 4 lety +28

      I’m giving you a virtual hug.

    • @drewsedd7914
      @drewsedd7914 Před 4 lety +15

      Thank you so much, you literally just described pretty much what I’m doing

    • @kyahxr
      @kyahxr Před 4 lety +5

      ugh i love you thankyou for that😩❤️

    • @matthewhansen112
      @matthewhansen112 Před 4 lety +2

      thank you so much

  • @marianaquintero1778
    @marianaquintero1778 Před 3 lety +3761

    Can we take a moment to appreciate the girls that are doing this during their period 👑👏🤍

  • @SMILE-gq3ux
    @SMILE-gq3ux Před 2 lety +4

    My body rn is how chloes body is when she had started so im really excited knowing that I might get similar results!

  • @nanjiivwa8627
    @nanjiivwa8627 Před rokem +6

    Day 35! I did it
    I didn't do any measurements just took photos before I started but am so proud of myself for finishing my second workout by Chloe Ting. Can't wait to start my new challenge
    This year is not ending without me having my body goal

  • @sierrahjenee2156
    @sierrahjenee2156 Před 4 lety +6284

    PROMS CANCELED
    GRADUATIONS CANCELED
    BUT MY BODY SHALL NOT BE CANCELED
    LETS GRIND LADIES

  • @zakyra4150
    @zakyra4150 Před 4 lety +1179

    song in the background: i wanna see the light
    me, nearly dying: i think i see the light

  • @vanessabollecke1500
    @vanessabollecke1500 Před 2 lety +4

    I’ll be updating to motivate myself and get through this!!
    day 1 - it’s okay, burns and hurts a bit but I tell myself that I got this.
    day 2 - well, not easier, and more burn than yesterday. But my willpower grows
    day 3 - today was rough.. had a headache but I feel like it got better after the workout
    day 4 - my upper leg muscles ache, but I needed less breaks than yesterday. I only paused the video once
    day 5 - rest day
    day 6 - it feels better. Not much easier but I need less breaks than before. GO ON!!!
    day 7 - I had to skip some because my upper legs hurt too much bcs of other workouts
    day 8 - I did another workout
    day 9 - rest day
    day 10 - I did it on one run without extra pauses for the first time!!
    i… skipped a few days. But I’m back now!!

  • @anuradhagopal961
    @anuradhagopal961 Před 2 lety +5

    A very great experience n exercise in 12 days I was able to see the results n I continued 1month now I have 6 lightly visible abs .thanks alot ❤️

  • @jahsehcolors91
    @jahsehcolors91 Před 5 lety +2414

    Doing waist workouts and flat tummy workouts, i need a lil motivation for a wedding.. One like= one day
    Update: NEVERMIND STOP LIKING THIS PLS O GOD YOU GUYS ARE GONNA KILL ME
    Update: BY THE END OF THIS IM GONNA HAVE NO WAIST :')

    • @notonlyalex9766
      @notonlyalex9766 Před 5 lety +8

      Exactly 30 days...damn

    • @jahsehcolors91
      @jahsehcolors91 Před 5 lety +31

      @@notonlyalex9766 lmfao by the end of this *has no waist*

    • @notonlyalex9766
      @notonlyalex9766 Před 5 lety +32

      @@jahsehcolors91 you're gonna look like your torso was cut off in two parts 😩👌👌
      Very sexy if u ask me ;)

    • @jahsehcolors91
      @jahsehcolors91 Před 5 lety +5

      @@notonlyalex9766 lmaoooooo yepp

    • @gukoas5318
      @gukoas5318 Před 5 lety +4

      338 days DAMNNN

  • @CathyTurnbull
    @CathyTurnbull Před 4 lety +1943

    Her: Doesn't even break a sweat.
    Me: drowning in my room from my sweat.
    Edit: Omg thank you guys for all the likes, I didn't think it would get this many 😂

  • @laetitiababa
    @laetitiababa Před 2 lety +1

    Love this video !! Doin the program those days, can't wait to share the results

  • @rouchamadahan2058
    @rouchamadahan2058 Před rokem +4

    u know ur doing rly well when 10 mins of workouts goes by quick 💪🏼

  • @yamelinvelezromero5835
    @yamelinvelezromero5835 Před 5 lety +3389

    Who else is taking longer breaks then getting back to it 😂🤦‍♀️

    • @stella7794
      @stella7794 Před 5 lety +149

      It’s perfectly fine if you take longer breaks. As long as you finish the whole video it’s okay.

    • @xonaxhema8187
      @xonaxhema8187 Před 5 lety +4

      Same here😂

    • @yasmine-tz5cx
      @yasmine-tz5cx Před 5 lety +52

      Yamelin Vélez romero it’s alright, it’s going to be tough at first, the more you do it the better your stamina and endurance will be at it!! we got this girls/boys!!

    • @giselleo2735
      @giselleo2735 Před 5 lety +2

      Lol same

    • @geminibabyk
      @geminibabyk Před 5 lety +23

      im actually taking only 10 sec breaks but it’s sO fucking hard bcs it feels like nothing 🥺

  • @uglysanrio
    @uglysanrio Před 4 lety +1293

    No one:
    Not a single soul:
    Me: *bones audibly cracking as I attempt to do these simple workouts*

    • @rachelsusor
      @rachelsusor Před 4 lety +3

      mine do too hahahaha

    • @HoneySenpailover1
      @HoneySenpailover1 Před 4 lety +9

      Girl yes my hips havent been the same since I had my son

    • @galviki2003
      @galviki2003 Před 4 lety +16

      while doing the first one i thought my thigh was gonna get unattached from my hips, i swear it was so weird

    • @paigesina4003
      @paigesina4003 Před 4 lety +1

      on the Russian twists😩😩😩

    • @shaniadecruz7047
      @shaniadecruz7047 Před 4 lety +7

      I could hear my bones cracking in the first exercise

  • @srishtisingh_
    @srishtisingh_ Před rokem +3

    Today is my day 4 of doing this workout. I am eating healthy and said "no" to burger too, today!
    I hope I get my desired body. I am trying and quitting this workout since 2020.
    Wish me luck everybody 🙏
    Day 5 ✅

  • @sharonjose5904
    @sharonjose5904 Před rokem +7

    I have done the exerices daily for 5 days. It got easier every day. I'll update results here. Also I have a fairly big belly
    Day 6. My belly looks the same as yesterday but it is better than day 1. Today i did the exercise twice. I feel soreness when i stretch especially on the right side of my stomach. I'm eating lesser and I have cinnamon tea in the morning.
    Day 7,8,9. Exercised once, result same as yesterday. My waist is 1 inch smaller in the morning but gets back to the same size by eod.
    Day 10. Lost 1.5 inches around my waist I can definitely see the difference.
    Day 11. I skipped
    Day 12. Done.

  • @holly9929
    @holly9929 Před 5 lety +1130

    To Whoever is reading this, i believe in you. You got this

  • @podaitemikufte5440
    @podaitemikufte5440 Před 5 lety +1778

    The music: "I wanna see the light"
    Me: "I see the light now, bcz i am dying..."

  • @mj9927
    @mj9927 Před měsícem +1

    Awesome workout! Thanks for all your videos! Very inspiring and motivating!

  • @gray1.737
    @gray1.737 Před 2 lety +1

    Honestly I enjoy your workouts to much I sweat like crazy. I had to stop at the beginning of April because of a burst ovarian cyst but I gave myself time to heal and did low intensity ab workouts you could say lazy girl workouts but now I'm back to doing this and taking it slow ❤️

  • @elaaaela4544
    @elaaaela4544 Před 4 lety +2347

    It’s funny how she doesn’t sweat at all. I‘m just dying here.

    • @flufflewarrior
      @flufflewarrior Před 4 lety +43

      Ela Bek Same here xD she doesn’t even look exhausted

    • @christianimarch
      @christianimarch Před 4 lety +32

      same.. but when i try this at home, my body full of sweat and i already die 😰

    • @pinjaanni7916
      @pinjaanni7916 Před 4 lety +12

      Ela Bek i was all sweaty and dying in the first move

    • @millkmilkk
      @millkmilkk Před 4 lety +7

      Pinja anni lmao same I was on the floor dead for like five mins

    • @megan2024
      @megan2024 Před 4 lety +1

      Fr like I look like I wet my face

  • @plamenapanayotova8428
    @plamenapanayotova8428 Před 4 lety +4079

    I did this for a month (plus not eating junk food, tracking my calories, not drinking soda ext.) and I saw massive results! My face and legs got more slimmer, my waist smaller and I can see some abs! Do it, you wont regret anything!

    • @averimoos406
      @averimoos406 Před 4 lety +69

      Wow, really?? I’ve been trying to do the same thing. Do you have any extra tips for weight loss, how many times do you recommend working out a day? Did you eat absolutely NO sweets, or just keep things in moderation? Sorry, sorry, this is like an interrogation but I need to know 😂 Thank you if you respond to this btw

    • @plamenapanayotova8428
      @plamenapanayotova8428 Před 4 lety +13

      @Kat _ D . J I used ,,Lose it!" Its great

    • @plamenapanayotova8428
      @plamenapanayotova8428 Před 4 lety +84

      @@averimoos406 well I didnt eat any fast food or sweets (maybe twice a month), worked out once a day and had one day off a week

    • @plamenapanayotova8428
      @plamenapanayotova8428 Před 4 lety +34

      @Oreo licious well everyone's body is different, but I saw results like two weeks in and like full results when tye month was done

    • @madhuparnadhar452
      @madhuparnadhar452 Před 4 lety +14

      Hey congrats on your progress. can you pls let me know if you did the full body workout first before this belly workout or did you do it the other way around ?

  • @vankhanh4466
    @vankhanh4466 Před rokem

    Bài này siêu hiệu quả ạ, đợt dịch mình tập liên tục khoảng 2 tháng và duy trì là thấy nổi hẳn cả cơ bụng 1 1, thích lắm

  • @juniper3526
    @juniper3526 Před 2 lety +2

    No matter how much i try to eat healthy and exercise throughout the day i keep gaining weight so im gonna buy a scale and do this. I will update everyday but will be skipping the last 2 ones because i have downstairs neighbors but ill work extra on the others!!
    Day one: i my legs feel sore but i feel really good

  • @user-qk3om7qs1v
    @user-qk3om7qs1v Před 4 lety +3101

    The world is about to end and we are here trying to be fit