10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM
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- čas přidán 19. 06. 2024
- This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.
FREE 30 day FLAT BELLY CHALLENGE PROGRAM: www.chloeting.com/program
Ep 1 - 30 Min Full Body Workout: • 30 Min Full Body Worko...
Ep 2 - 10 Mins Abs Workout: • 10 Mins ABS Workout To...
Ep 3 - 20 Mins Abs Hiit Cardio: • Belly Fat Burner Worko...
Ep 4 - 10 Mins Lower Abs: • 10 Min Lower Abs Worko...
Ep 5 - 45 Mins Full Body Burn: • 45 Min Full Body FAT B...
Community RESULTS Video: • Flat Belly Abs Challen...
Meal Prep Video: • Weight Loss Meal Prep ...
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#abs #absworkout #chloetingchallenge - Jak na to + styl
2024!! Anyone?
Me..
Bro ur usermane 😂
@@avnishupadhyay29 😂😂ik it's unique 🤣
Me
Me
Her: "You are probably starting to feel it now in your lower abs"
Me: Girl I feel it in my soul
I feel it in my legs, I think I'm doing something wrong??
Riyam :3 meeeeeeeee
Frida Grot sameee
@@fridagrot2492 no that's probably because you don't have enough strength / muscle in your legs and lack core strength,It gets better😊
hhahahahahhahaha i love that but you go girl and get that body!!
For anyone who can't find the motivation to do this : i did this workout in 2021 for almost over 2 months with a little diet( i had a proper breakfast and dinner but skipped lunch). I lost 8 kgs, got a flat stomach and a toned body. Keep going. it really does work.
Thanks for motivationnn)
did you only use this vid or the ones in the descriptions as well?
thanks!
Thank you so much❤
thank you, i struggle with the motivation, I tend to eat more than I should and feel more like just laying in bed, I’m going to try this workout everyday for a good summer body!
I've been doing this workout challenge for about 16 days now and I can see the progress, just keep pushing guys!
Update?
Update buddy?
Her “before” is my goal 😂
Alexa Boo yeah same
Mine too u.u
Woo let's keep working!
Literally me😂😂
Ikr-
This is how many people are doing this workout in 2020 ⬇️⬇️
GOOD LUCK FOR EVERYONE, I LOVE YOU ALL.
DON'T GIVE UP AND STAY HYDRATED.
XOXO
+
Anyone doing this during quarantine
I am doing this but im still eating to many snakes because quarantine made me think that im hungry every fking minute 😂😭
Haii
Are you gavē results?
I did it first in 2019, and now I do it in 2024. Cannot believe I still be able to do it even when I'm older. Hope I still have the courage to do it in the upcoming years
Did it help u get flat stomach?
@@In_bed if you only do this, then it won't help much. If you combine this and others then it will help properly
@@kimanh2001 ah i see thank you so much!
To all the girlies, I'm so proud of you that you're making an effort to keep yourself healthy. I'm sure y'all will rock!
Yesterday my sister walked into my room while i was doing this and laughed in my face saying i look stupid. Well, let's talk about that when i have a flat stomach.
👏🏻👏🏻👏🏻👏🏻👏🏻
Don't give up.
chiara lopriore a fricking queen
That’s right prove her wrong 😤😤✊✊
Edit: your comment is a month old now. How’s it going??
Good luck!!!
anyone who’s working out cuz schools cancelled and u wanna look good for when u go back. 🙋🏻♀️🙋🏻♀️🙋🏻♀️
Jennifer Gamboa omg literally me
No joke
D: Here.I’m going to be a new me LOL LOL.
me 💀
@@briannaleeromero225 same
I mean... kinda, but ALSO for my enemy cuz she ( i'm a girl too btw ) is fat but she looks like she could weigh.. ummm 49kg ( I am 42.7kg if you're wondering ) but we are kinda the same and I personally dont like her body.. but I am also trying to impress everyone when I go to school, even tho im not that type that is like dress to impress or something, but im SO tired of her making disgusting looks at my face for my body and clothes and you know what, what she does doesn't hurt me anymore, but it makes me look at myself in the mirror and be like.. "nah, I REALLY do look ugly" and now I started working out and I'M here
Day -1. 11 june ✅
Day -2. 12 june ✅
Day -3. 13 june ✅
Day -4. 14 june ✅
Day -5. 15 june ✅
Day -6. 16 june ✅
Day -7. 17 june ✅
Day -8. 18 june ✅
For anyone wondering the results:
I've done this workout for a month or so everyday in the past and took a long break afterwards it gave me a straight belly and more lean abs. The first time I did it, I had never done abs workout before and it was hard for me to do it for the first week then it got slightly easier the second week. After the break I started doing it again everyday but after skipping rope this time, it was hard for the first two days then I got used to it, my abs started becoming visible after a week or so because of muscle memory and skipping rope. Now Im back to workout again but this time I started in a gym with a program. The program they gave me for abs wasn't enough and I couldn't get results like before so I started doing her exercises again. This time Im doing it with 5 mins of skipping rope, some more cardio and as an extra exercise everyday after my upper body and lower body workouts. After I started doing her exercises I got better results than the abs program they gave me so Im sitcking to it. And thanks to her exercises during my breaks even tho I gained weight and stopped exercising for a long ass time, I havent fully lost my abs nor has it been hard for me to start just like the first time. So I totally recommend you to do it, its more useul than many of the abs program and your abs will remain even tho you take a break. This time Im more determined and trying a clean diet with a dedicated program and consistency, not planning to give up. Its been a month and half already and my belly has gotten 23cms thinner since the first day Ive started. Ive also lost 30+ kgs during this time. Keep up being consistent, and this workout will be quite easy for you after a couple weeks with great results! I wish you all the best during this journey and I'll keep you updated ( :
Who feels shy if anyone watches u doing exercise
I was shy at first few days but then I got used to it and so did people around me 😂
Same like if I’m the room doing it and someone comes in I just like stop doing it and be like can u get out
yes omg i thought i was the only one
Meee my mum’s like, “ um, u’re doing the stuff that over there lady is doing, right??” And I’m like “....yeah, I guess” 😹😐😑🤔🧐😅😂
Me
i have ABS
A : a
B: big
S: stomach
lmao same
ME
S H same 😳😳😳😭
i have ASS
A
SMALL
STOMACH
LOL JK
💯😭
I did this every day for about 6 months (also with other workout videos) during the pandemic, losing 9 kilograms from 62 to 53 without having diet!
Great same goal
pls tell me what is the name of the other videos ?
how many times a day ?
@@maxineinoue3984also ich habe vor 7 Wochen angefangen plus Training, zuerst mit einer App und jetzt die Videos ich habe 10 Kilo abgenommen
@@pinkyy123hey there.. I did somewhat the same and got same results. Just check my workout Playlist on youtube if you can. If not, then tag me in reply and I'll share the link if you still want it?
I'm following this workout for a month now.. and i can definitely see some changes.. plus i feel more confident and good now because atleast i am doing something for my body rather than doing nothing. I'm really very grateful to you for making these videos to help us. God bless you Chloe 💓
Wow! Have you been doing this with other workouts or just this one? I’ve been trying to see what one workout that will be effective in the long run ^^
I’ve been doing this for 4 weeks, I do it as soon as I wake up in morning and I have seen HUGE changes, this workout is amazing and I definitely recommend it.
هل قمتي بتمارين اخرى ام فقط على هذا التمرين الرجاء الرد
Chloe : you start to feel it in your lower abs
Me : feels it in my whole body
Jade Guiter literally
RT lol
Bro not just my body. I feel the ache in my soulll
So true
Maryam Haleem retweet oml 😂
Only people who are here in Quarantine can like this comment.....
I know i have posted this in quarantine. But lets see how many
Tysm ❤️ for 2k likes..
feel you
Here
Heeey
yessss luv
2k now oop
Literally today I finished this challenge and lost 5 cm in the waist, 4 cm lower abdomen, upper 8,5 cm. And hips -5 cm. I'm so happy!!!thank you Chloe for your programs:3 Never give up!
dait?
Is 2-3 sets enough for a day pls answer
@@dohahema4269just a calorie deficit
@@katilkoala7120Yes
@@katilkoala7120 there is a program...you can do it
00:42 - in & out
01:31 - Spiderman plank
02:21 - Leg circle
03:11 - Plank with hip dip
04:01 - Reverse crunch
04:51 - Crunch & pulse
05:41 - Flutter kicks
06:31 - Russian twists
07:22 - Crossbody mountain climber
08:12 - Bicycle crunch
09:02 - Plank with bunny hop
09:52 - High knee
Please pin this comment.
@@radhikapasricha1949 I wish I can but maybe Cloie Ting can
You can copy my comment and past it and every time you want it you could press last comment and you will find it easily
Wish you luck dear
Thanksss
This “10” minute workout ended up being like 30 cause I laid on the floor like a dying rat for a few minutes in between each exercise
Why u calling me out like that?
me asf 😭😂
mood
Girl try the HIIT cardio she has and THEN this😔
Grace Whaley 💀
Me: I have ABS
A: A
B: BIG
S: STOMACH
Who else?😂
LMAO
Me too sis
Absolutely Big Stomach
lmaooo
Kristina Astalosova LOL
TAKING 1 MONTH CHALLENGE...WILL TRY MY BEST TO PUSH MYSELF EVERY SINGLE DAY N KEEP UPDATING THE RESULTS
DAY 1 - completed somehow ...but i m dead tired
day 2 - Today i definitely did better than yesterday
day 3 - completed but still struggling with leg circles n hip dips
day 4 - done....getting good at this
day 5 - done...my energy levels have definitely increased
day 6 - done...i can already see results...seeing results is such a motivation : )
day 7 - done...i have successfully completed 1 week of this workout..
SKIPPED 2 WEEKS
..moved into Uni ...BUT LETS START FRESH
Day 1 - completed...feels great
Day 2 - done...still can't do hip dips
Day 3 - done
Day 4 - done😀
Day 5 - done ✅
Day 6 - done✅😀🌷
Day 7 - done🌞😄🌸🥀
Day 8 - done...broke my last record😄
Day 9 - skipped...lazy sunday🫤
Day 10 - skipped...woke up late
Day 11- done ...feels great 😊
Skipped 4 days again ...woke up late
Let's start fresh
Day 1 - done...will keep consistency from now on
I m back🎉
Day 2- completed
Day 3- done
Day 4 - done🎉
Keep going n enjoy your time fightin'💪❤️❤️
Finally completed.
10min feels like a half an hour, still a killer workout and one of my favs 😍
This one's for all y'all other insecure babes doing these exercises in their bedroom trying to be quiet!!! I LOVE YOU AND BELIEVE IN YOU
haha thanks 😄 that’s me
@@isabellabeesly5112 me too!!! :D
FELT omg. i have to play extra loud music to hide the fact that i’m exercising
Sofia Banuelos thank u sm
thank you 😢
i’m only here bc i wanna do something to get in shape over coronacation
EXACTLY
sAMEEEEE
same lmao
ME TOO
lexi bates sammmeeee
I have been doing this workout since over a week.. belly is going in and my husband said my legs look toned too. Thanks Chloe 🙏🏼 I will be continuing this for a month and forever
I’m loving these comments. So uplifting and motivating. Thanks to you guys imma start today. Idk if I’ll document but I’ll get back to you in a week or so?
Thank you!
Who else doing this for school 😂
Edit:I kinda gave up cause I’m doing my summer homework last min and I don’t have time 😭
If you read this then your going to have a great school year with a flat stomach 😚
Emma Longars hope ur doing well and good luck, seeing any results? Tip top lets gooo
I am also on day 6
How’d it go?
Janiah Cooper I skipped a day or two 👀 😂 but I set a alarm to remind me
Emma Longars yeah I’m doing this for school to I’m on day 3
her: 40 seconds exercise and 10 seconds break
Me: *40 seconds break and 10 seconds exercise*
im weakkk, sameee tbh
that’s a mood
Me too 😅
honestly me, like every workout i felt my back start arching off the ground and i thought i remembered that you arent supposed to arch your back.. so im just weak and cant keep my back more straight
I was the 999th like
For anyone who is reading it
Go for it guys
I have completed 19days already
And seeing a change in my body .so don't doubt yourself go for it.I am a bit chubby so it isn't easy for me to go sometimes in one go so I pause Chloe a bit and take 40sec rest if I can't continue.but I finish it ultimately.just don't give up guys.👍
Comeon you can do it 💜
Long to go.still I m happy about it.🤗
Thanks chloe❤️
I just started this workout today. I have a bit of a big stomach and I’m not happy about it, and I want to have it flatter before going back to school. Let me just say, this workout is physically tiring, but I emotionally feel good. If anybody is doing this, I wish you luck. Chloe, your workouts are like the best ones I’ve done in my life, so thank you 😁❤️
Did it worked??
@@Mahnoorzz Oh, I’ve been busy with school stuff, so I haven’t been able to do it. I wish I didn’t have so much homework. :(
No one:
Literally no one:
Me: violently shakes house while exercising
ranya meeeeee
Omg meeeeee
Meeee
omg you actually made me laugh
ranya نفسي والله😂
*Does workout for 2 days*
Me: where the hell are my abs
Emo Cow Pigeon same 😂😭😭
Same here!!! Lol
Once i did it for 2 days and i saw started to see some abs lol, and today now i see them clearly when I'm done with the workout :3
i just spit everywhere 😂
bro same
POV you have to do all the jumping/running ones quietly
Reaalllll
Chloe, I would just like to state that you completely changed my way of seeing a workout day as something difficult. Although it takes a lot from me to do even the 10min workout, the advantage is that I'm able to do it and I feel great. It's been a little over a year since I started doing your videos, but my body is looking every day better and better...I can even see some abs muscles that not even when I was younger I had those 👀. Thank you! You are really the best in what you do 💕
No one
Literally no one
Chloe: puts 10 sec rest time
Me: DonT bE SHy PUT SomE MORe
Tysm for 2000 likes 🥺🥺🥺❤❤
🤣
FOR REALL 😂
Am the 1000th like
ahahah fr thoo
ur welcome for 2.2K now !!
is it just me or during the workouts my legs won’t stay straight and are just flying all over the place 😂😂
Same here!😂
Same lol
practice getting ur legs straight out :)
Good luck all of YOU!!!!! Never give up 💪💪✌️😋
6: days later* feels like giving up.
@Hello 2020 you got this💪💪keep pushing. It's hard but you get stronger😎😎
IMMEDIATE results the day after!! I'm really impressed, as it's been months since I last seriously worked out.
I completed this challenge back in 2021 as an intro into fitness. I had a huge workout break for 2022, and it’s now 2023. Day 1, and I clearly remember how this challenge felt.
I cried sweat and sweat tears 😂
me doing this and crying on the floor, desperately trying to imagine coming back to school glown up
Luka James YOU GOT THISSSS
@@lynzfranklin6500 hahahaha thank you!!
Yasmin Khan hahahah
Same lmao
u got this i love u 🥺
I'm just doing this to get in shape for school. Couldn't care less for my summer bod
I’m doing this for both, don’t want to look like a blob of fat lmao
@@skyem00n59 OMG RELATABLE (tip: my community doesn't want anybody to know but try out subliminals especially weight loss ones I'm trying out 1 hour of those and 10 minutes excersise only telling a fellow kpop fan)
me toooooo
sameeeee
@@Northellaz no! u fool! how could u reveal our secret 😞
Omfg,i have been doing this workout for 3days now and i see such a big result literally
It's hard at the beginning, but keep doing guys. I'm doing this workout since one week (without a diet) and now it's getting much easier and i can do all steps until the end! You can do it!! 🤗
Literally no one:
My stomach full of water: *GLIGURLGIRIRRLL*
Hahahahaha 😂😂😂 this comment needs more clout
Edit: I commented this when it had 13 likes 😂
Same :))
Same I stop and was like I’m going to throw up😂😂😂
@@izzyhere4807 LMAO
Hahaha same
Me: *does workout in room*
Family member: *walks in and looks at me weird*
Clarissa M. LOL🤣🤣🤣 Hahaha
Clarissa M. My worst nightmare
I am wake up 6:00 am
I can't focus on my routine when my family is there 😒 is uncomfortable to me...
this happens but with my roommate
Ha right?
Im doing this and keeping track of my progress!
Day 1: Did not do the last 3 excercses, and also stopped early. I did some cardio too. It was pretty hard.
Day 2: My stomach was really sore from the day before. I took a fewless pauses, but it was still really hard.
Day 3: I am already seeing progress!
now its about time i'm doing this for 30 days lego
day 1 ✅️
ps. if anyone happens to see this pls remind me to get off my bed by liking this comment ty
Are you alive?
Who else is starting in 2020?
Virginia Muñoz - I am, let me know if it works. :)
Me
me! day 6 here we go!
Do I see bts?? Haha, we can do this army!!!
Anyone wants to make it with me and share results and experiences on IG ( just writing😄)
Finished my first workout
Already looking for abs in the mirror 😂😂 😂
Lol! Im sure we all did that in the beginning but obviously it takes some time and dedication to get those abs. Keep working hard and you will get the results you want :)
That's totally me right now 😂
Hahahahahaha saaaaaame
Update ?
And how did u find the workout?
Mnee7 wla la2?😅
Me just me😂😂😂😂
I nearly just started exercising and this is the video I needed!! I’m so happy that I finally got confident enough to workout, especially with your videos. Me and my friend love working out with you!!
One of the best ab videos of Chloe no doubt 🔥🔥
My core,abs were pleasing for break throughout the whole set 🥺🥺🥺
Is it only me or is her 30 second timer the slowest timer in the actually world ..... it feels like 10 minuets each time
Same here lol ur not alone
Heidi Swailes it’s 40 seconds lol
That's because it's not 30, it's 40 seconds
Ikr
And her 10 sec rest feels like 2sec
Who else wants to go back to school looking good .
Meeeeee
that's why I'm watching😭😭
Mee
Me but I have online school bahaha
YES WE WILL GET THE BODY WE WANT JUST STAY CONSISTENT
I'm doing this from oct till april on the next month, the result is amazing! I lost 10kg and get healthier than ever
hey! im doing this workout to get a defined stomach for spring break, which is in 3 months. Day 1: bicycle crunches were the hardest, but you could definitely feel them working! i will come back after day 2
Song: “I wanna see the light”
Me, dying: I think I see the lightttt
😂😂😂😂!!
😄😄😄👏
😂😂😅
ive actually never laughed so hard at a comment before im dead lmao
LMAO 😅
The world: coronavirus
Everybody:skinnyyyy
@Kick Blow yup that's sadly me😔
I've been working out for like 2 weeks and have actually gained 5 kg. But there's just so much food laying around soooooo...
Julian Meyer
If you wanna lose weight try throwing out snacks and junk!
Or just don’t go into the pantry
Lmfaooo mood
@@luminereid487 im trying intermittent fasting for the week. I'll update if it works today's my first day
@@MarySilva-id1xe There's very slight chance of it working so fast unfortunately. I've been on it since November, and started seeing a change in my body about a month or so after I started. Strongly recommend it tho, feeling great
Day 1 (21-6-22): ✅ couldn't do it properly but hope to improve
Day 2 (22-6-22): ✅ did it. Can be more improvement
Day 3 (23-6-22): ✅
Alright ladies I’m starting this today. I took my before pics and after this first work out I’m feeling good about it!
Am I the only one who thinks that Chloe's 10 seconds breaks don't actually exist 🌚💔?
Me 😭
E. Rochell same😭😭😭😭
미나Mina thats why I don’t skip the ads 😭😂😂
lmfao
I know right 😂
Did I try it: yes
Did I have to modify stuff so I could do it: yes
Did I take additional breaks:yes
Will I continue to try: yes!
THATS THE WAY!!!!
i needed this thank u :(
Same
thats it ! ppl in the comments are like "haha i cant do this, imma eat chips and die!", positivity!! not negativity lol
AAYY TELL EM SIS
Today I cried after finish this exercise, so grateful for you Chloe and all this amazing community!! Love yal, we can do this 💪💜
just remember the workout will never be as hard as you not being comfortable with yourself
Edit: omg tysm for all the likes! ive never got this many
this should be pinned
TRUE AF
PERIOD
@@justchillin6735 ty 💕
This literally motivated me sm
I was doing this workout when my mom came in my bedroom... now we’re doing it together 😂🙌🏻
Lmao
l[p[p]kp]p]p]p]p]p]p]p]p]p]l\'l]\l'ko'
Did your mother join you in the 30 day chalenge?
yt kijker yeah, today’s our 6th day☺️👏🏻
@@angelablack3682 I wish you and your mom goodluck ^-^
This intro reassured me so much, cause it showed that even fitness influencers have periods where they don't work out. Thanks for the transparency 💕
Thank you for making the standing abs exercises. Due to my physical condition now I can’t do planks, but I can do most of the ones. Thank you so much!
10 seconds left during the workout: *feels like 100 seconds*
10 seconds during the break: *feels like 1 second*
Me: Excuse me-
RIGHT?!!!
Haha😭😭 it really be like that 🤣
It’s Me Jessie an Ari if they touch me they sorry
This is why I take 20 sec break😂
I KNOW RIGHT?!!? I'M GLAD SOMEONE ELSE IS SUFFERING TOO😭😂😭 😂
Who else can feel their bones cracking when doin planks with hips dip
Lol me 😂
yeah
Me
Me to
Not me
I've done a lot of tiny waist or slim waist workouts but this one is a superhit.I get visible results so quickly...i love this workout! I love Chloe ting!!!!
thank you for such an effective workout , I do it every day
Does anyone else pause between the exercises and just stare off into the abyss debating if its worth it and thinking about how out of shape you are lmao
Yes girl lol
hahahahahah YES
ME ALL THE TIME LMAO
Im Just dying, Im so Aaaaa I hate my
Me right now
Day 1: thought I saw Jesus during the bicycle crunches
Day 2: little bit sore...only saw the light at the end of the tunnel twice
Lmao, you can do this! I believe in you!
i'm doing this with u, lets keep doing this we finna get some banger abss
💀😂lmfao
me too!😩😂 I have 5 days doing ab work outs & I still can't do the bicycle crunches 😹
Sierra Ross I’m motivated to now start! We got this. 🤩
Finished first day of my second challenge.This was a little hard but it was really good! I can’t wait to see what my results are
Im literally 12 years old but I have been struggling with my body image and weight since I was 7 so finally I decided to tell my super fit dad that I wanted to loose weight and have a flat belly so he sent me this work out and told me how to do it. I just finished it for the first time, not gonna lie it was really hard but if I continue like this I’m glad it’ll all be worth it and I will finally feel confident enough to go to pools and beaches and stuff with my friends. Thank you Chloe!
Don’t be ashamed or embarrassed that you’re a young girl or boy doing these exercises in your rooms hoping no one will know. I know it can feel embarrassing if someone of your family finds out you’re trying to lose weight. I’m not sure why a lot of us have this insecurity. However, just know that just because you’re young doesn’t mean you don’t have the right to want to feel good in your own body. Do these workouts and be proud that you’re taking steps to increase your physical and mental health.
Love you all and stay determined ❤️
i needed this 🥺
I’m giving you a virtual hug.
Thank you so much, you literally just described pretty much what I’m doing
ugh i love you thankyou for that😩❤️
thank you so much
Can we take a moment to appreciate the girls that are doing this during their period 👑👏🤍
Nah im good.
Yes! Also exercising or just being active on your period makes it lighter and better
Thanks 😁
😌
@@DanteLikesRock it’s always the annoying boys
My body rn is how chloes body is when she had started so im really excited knowing that I might get similar results!
Day 35! I did it
I didn't do any measurements just took photos before I started but am so proud of myself for finishing my second workout by Chloe Ting. Can't wait to start my new challenge
This year is not ending without me having my body goal
Proud of you !
keep it up, you can do it !
PROMS CANCELED
GRADUATIONS CANCELED
BUT MY BODY SHALL NOT BE CANCELED
LETS GRIND LADIES
LET'S GET THAT HOT BODY,SIS
LETS DO IT BITCHES
Sierrah Jenee lets get this confidence
Yesss!
HELL YES SIS
song in the background: i wanna see the light
me, nearly dying: i think i see the light
U killed me😂😂😂😂😂😂😂😂
Hahahahah
Harryy ❤️❤️
adhya yesss 🥺
Lmao 😂
I’ll be updating to motivate myself and get through this!!
day 1 - it’s okay, burns and hurts a bit but I tell myself that I got this.
day 2 - well, not easier, and more burn than yesterday. But my willpower grows
day 3 - today was rough.. had a headache but I feel like it got better after the workout
day 4 - my upper leg muscles ache, but I needed less breaks than yesterday. I only paused the video once
day 5 - rest day
day 6 - it feels better. Not much easier but I need less breaks than before. GO ON!!!
day 7 - I had to skip some because my upper legs hurt too much bcs of other workouts
day 8 - I did another workout
day 9 - rest day
day 10 - I did it on one run without extra pauses for the first time!!
i… skipped a few days. But I’m back now!!
A very great experience n exercise in 12 days I was able to see the results n I continued 1month now I have 6 lightly visible abs .thanks alot ❤️
Doing waist workouts and flat tummy workouts, i need a lil motivation for a wedding.. One like= one day
Update: NEVERMIND STOP LIKING THIS PLS O GOD YOU GUYS ARE GONNA KILL ME
Update: BY THE END OF THIS IM GONNA HAVE NO WAIST :')
Exactly 30 days...damn
@@notonlyalex9766 lmfao by the end of this *has no waist*
@@jahsehcolors91 you're gonna look like your torso was cut off in two parts 😩👌👌
Very sexy if u ask me ;)
@@notonlyalex9766 lmaoooooo yepp
338 days DAMNNN
Her: Doesn't even break a sweat.
Me: drowning in my room from my sweat.
Edit: Omg thank you guys for all the likes, I didn't think it would get this many 😂
me after superman plank :D
I'm sure she's sweating too :)
everyone’s different, girl!
Ann Str I barely even did an of the planks I couldn’t take it 🤣🤣🤣
🤣me rn
Love this video !! Doin the program those days, can't wait to share the results
u know ur doing rly well when 10 mins of workouts goes by quick 💪🏼
Who else is taking longer breaks then getting back to it 😂🤦♀️
It’s perfectly fine if you take longer breaks. As long as you finish the whole video it’s okay.
Same here😂
Yamelin Vélez romero it’s alright, it’s going to be tough at first, the more you do it the better your stamina and endurance will be at it!! we got this girls/boys!!
Lol same
im actually taking only 10 sec breaks but it’s sO fucking hard bcs it feels like nothing 🥺
No one:
Not a single soul:
Me: *bones audibly cracking as I attempt to do these simple workouts*
mine do too hahahaha
Girl yes my hips havent been the same since I had my son
while doing the first one i thought my thigh was gonna get unattached from my hips, i swear it was so weird
on the Russian twists😩😩😩
I could hear my bones cracking in the first exercise
Today is my day 4 of doing this workout. I am eating healthy and said "no" to burger too, today!
I hope I get my desired body. I am trying and quitting this workout since 2020.
Wish me luck everybody 🙏
Day 5 ✅
I have done the exerices daily for 5 days. It got easier every day. I'll update results here. Also I have a fairly big belly
Day 6. My belly looks the same as yesterday but it is better than day 1. Today i did the exercise twice. I feel soreness when i stretch especially on the right side of my stomach. I'm eating lesser and I have cinnamon tea in the morning.
Day 7,8,9. Exercised once, result same as yesterday. My waist is 1 inch smaller in the morning but gets back to the same size by eod.
Day 10. Lost 1.5 inches around my waist I can definitely see the difference.
Day 11. I skipped
Day 12. Done.
To Whoever is reading this, i believe in you. You got this
Thank you but I’m still lazy af to get off my bed😂
Holly thank you 🙏
The only reason I trust you is because Leo is your profile picture😍👍🏻
Jack, come back!!
Thank you xD
The music: "I wanna see the light"
Me: "I see the light now, bcz i am dying..."
“I wanna see the abs” too
😂 same
i keep saying this everytime i do this 😃🤣
Lolll
i wanna see the line too HAHAH
Awesome workout! Thanks for all your videos! Very inspiring and motivating!
Honestly I enjoy your workouts to much I sweat like crazy. I had to stop at the beginning of April because of a burst ovarian cyst but I gave myself time to heal and did low intensity ab workouts you could say lazy girl workouts but now I'm back to doing this and taking it slow ❤️
It’s funny how she doesn’t sweat at all. I‘m just dying here.
Ela Bek Same here xD she doesn’t even look exhausted
same.. but when i try this at home, my body full of sweat and i already die 😰
Ela Bek i was all sweaty and dying in the first move
Pinja anni lmao same I was on the floor dead for like five mins
Fr like I look like I wet my face
I did this for a month (plus not eating junk food, tracking my calories, not drinking soda ext.) and I saw massive results! My face and legs got more slimmer, my waist smaller and I can see some abs! Do it, you wont regret anything!
Wow, really?? I’ve been trying to do the same thing. Do you have any extra tips for weight loss, how many times do you recommend working out a day? Did you eat absolutely NO sweets, or just keep things in moderation? Sorry, sorry, this is like an interrogation but I need to know 😂 Thank you if you respond to this btw
@Kat _ D . J I used ,,Lose it!" Its great
@@averimoos406 well I didnt eat any fast food or sweets (maybe twice a month), worked out once a day and had one day off a week
@Oreo licious well everyone's body is different, but I saw results like two weeks in and like full results when tye month was done
Hey congrats on your progress. can you pls let me know if you did the full body workout first before this belly workout or did you do it the other way around ?
Bài này siêu hiệu quả ạ, đợt dịch mình tập liên tục khoảng 2 tháng và duy trì là thấy nổi hẳn cả cơ bụng 1 1, thích lắm
No matter how much i try to eat healthy and exercise throughout the day i keep gaining weight so im gonna buy a scale and do this. I will update everyday but will be skipping the last 2 ones because i have downstairs neighbors but ill work extra on the others!!
Day one: i my legs feel sore but i feel really good
The world is about to end and we are here trying to be fit
Omg lol 🤣🤣
Well we have to look fit in heaven lol
We wanna die fit😎
At least we died trying
we're gonna go out in style
Uh yeah gotta outrun everyone when you all turn into zombies in a few months lol