BURN 500 CALORIES with this 30-Minute Cardio Workout!
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- čas přidán 16. 08. 2020
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The amount of calories you'll burn from this 30-minute workout will vary from person to person, but I slapped a heartrate monitor on my husband (who burns a very average amount of calories), and he burned 483 calories by the end of the workout. Additionally, he burned 220 calories while resting for the next half hour that followed the workout. That's the cool thing about HIIT workouts, you keep burning calories while you're resting. Anyway, in an hour, he burned a whopping 703 calories from this 30-minute workout. If you've got a heart monitor of your own, slap it on and let me know how much you burn at the end of the workout and the end of your rest period!
I designed this workout to be accessible to anyone. There are modifications for every exercise in this routine for anyone who is a beginner, can't do jumping exercises, or just wants to take it a little easier. If you're having a hard time with the full workout, I suggest doing the modifications for a beat until you're ready to jump back into the full exercises. This will help condition your body to be ready for the full exercises.
Do this set three times a week and let me know how your body changes!
Before you jump into this workout, do this warmup to help prevent injuries:
• Do This Quick Warm-up ...
After you finish this workout, do this cool down: • Do This Quick Cool Dow...
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👉🏻 Most of my outfits are from: bit.ly/3o0U1dE
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All of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
17 minutes into the workour and I can feel the heaven's gate opening upon me
Those “stretch breaks” are my breath breaks
Here are some tips to get through this workout!
I have never been more grateful for an ad before
Bye- water has never tasted so good
I've never been so happy for an ad in my life before lol
I never thought me, a 14 year old, would be able to finish and 30 minute cardio. I'm so proud of myself and everybody who has finished it :) ❤❤❤
I'm 24 y/o, 5'6 140lbs. Finished in
I can't do the jumping ones not because I'm physically not able to do it, but because my neighbours who live below me won't appreciate an earthquake every morning
I'm lying on my bed right now and mentally doing the exercises😅😅😅😅
small victory: when i started this video, i was only able to do 1/2 of the minute doing the full exercise and 1/2 of the modification and i STILL took breaks. now, i can do 45 seconds full exercise and 15 seconds modification without any breaks!! i hope to be able to do the entire workout sometime soon :)
My weight is 67 Kg
here's a little motivation for anyone that needs it. if you need to take longer breaks TAKE IT. if this workout takes you longer than 30 minutes its okay. if it takes you an hour or longer to complete the workout ITS OKAY. just don't give up and keep trying to complete the workout it's okay if it takes you long. this workout takes me 45 minutes to an hour just to complete but its okay because i finished the whole video. you can do this i believe in you. ❤️
I’m soaked in sweat...or tears. I’m not sure at this point lol. Great workout
I was like "oh cool I can do this for 2 hours a day and burn 2,000 calories!"
just wanted to share, that this workout brings wonder. I never ever sweated like that in my entire life and I can feel how I am really doing something for my body. after doing it for the first time, but only the first 15 minutes, I lost 0.5kg the next day! today I was able to do the whole 30 minutes. You just have to continue and don’t give up! Highly recommend this workout!! :)
14 minutes in: "This isn't too bad."
I’ m alive but i’m dead 😵
Just finished the workout! I burned 300 active calories !
Never thought I would have said this one day in my life: plank is so relaxing