BURN 500 CALORIES with this 20 Minute Cardio Workout | HIIT Workout At Home
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- čas přidán 12. 01. 2021
- Get ready for a 20-minute cardio HIIT workout. Great if you are trying to lose weight and burn fat.
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▸ Cardio HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 500
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Me: does a sit up
My heart: if you don’t stop, I will
Jajaja same
Lol 😂
😭😭
LOL
HAHAHA 😭😭😭😭
I have had a depression for five years now.. Quit smoking yesterday and did this workout today. This was the first time i genuinly smiled in months. I can't remember feeling so free and happy. Thank you!
So happy for you😍
Lots of love and strength to you
I'm so happy and proud of u even tho I don't even know u!!!!
I'm so proud of you! This is my starting point to work my way out of my depression- we're in this together!!! I believe in you!!
I‘m so proud of you 🤩🤩
It is very effective. No matter how many calories you burn. I've been doing their workout since January and my body is in way better shape. It burns like hell and if you do it 5 or 4 times a week. You will definitely see results
hi :) which workout videos did you do ?
Thanks🦋💫
@@pelinozden4230 this one
It's true this whole workout channel actually helped me a lot along with some other pilate exercises separately. I noticed I lost a lot of inches more than pounds! And feel like I have so much more energy than I used to.
do u do just this
This workout is a HIIT workout, key work: HIIT you will not burn 500 calories while you’re so the workout but you will continue to burn calories after and it will boost your metabolism so yes you will burn 500 calories over 24 hours with the after burn effect.
After burn only accounts for a small number of calories even in intense weight training. Like about 50 calories. Cardio pretty much only burns the calories during the time you have your heart rate elevated. Once it goes down the workout is no longer having an impact on metabolism. Adding muscle burns calories because maintaining a LB of muscle compared to a pound of fat takes 20 more calories a day. So if over the course of 5 years a person adds 10LBs of muscle they can technically eat 200 more calories a day than if it was fat. This workout burns what a heart rate monitor says, minus the calories of just siting for 20 minutes, plus about 15 for after burn. It depends on the shape of the person, age etc.
Ty for explaining, I never knew what HIIT meant even tho I've been working out for 3 months now lol
I know everybody would burn a different amount of calories. But the gap is way too huge. I only burn 175 calories. It would be acceptable if you stated 300 instead of 500 calories. Thanks.
Ugh this is so wrong and it's just going to frustrate the people it misleads. You can hardly burn 500 calories in an hour, nvm in 20 minutes. This afterburn nonsense is going to prevent people from reaching their goals.
@@brittb645 Exactly, it doesnt. And this is not HIIT. I barely broke a sweat, and that was with skipping all the breaks too.
Couldn't finish it the first time. Finished the second time and could barely breathe. Third time was okay. Fourth time I could do other 10-15min exercises after this. DON'T GIVE UP! Your body will get used to it!
Rlly I'm 11 and I finished it 1st try I wanna do this work out to build up my stamina cuz I run for 2 minutes and loose breath
@@ernalcrow3559 did you find a way to build stamina? i’m 11 yrs old to
Agreed! I’m coming from a place of being horribly unfit (especially after covid) and could barely do the ten minute videos, now it’s a few days later and today I have done the 10 minute abs video, the 10 minute 200 calories HIIT video, and this video twice all in one day! Takes time and effort and a willing to be able to throw up if you accidentally over exert yourself (as I have done before)! But you will definitely get there! Heck, I can even see some definition on my arms!
Though it’s worth noting that I am also on a controlled diet which probably excels visible progress
@@ernalcrow3559 samee I think it's cuz I'm overall really sporty and I'm a swimmer
Thank you for this comment it motivated me to continue!! I couldn’t finish it first try but did it second too!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
You too sweetie!
Thanks girl I needed this!
omg thank you i needed to hear this these days
Thanks, now I need to stop scrolling through the comments lol
even though i weigh 30.2 KG as a 10 year old
For everyone that wants to know much you actually burn is around 100-250 calories !!!
It might br a little different for everyone but thats still a really good job so, good job! :D
it actually helps in the long-run. helps with your metabolism so you burn more than you normally would after the workout is done.
yeah only got 162 out of it
0:19 4 climbers 2 jacks
1:10 crunch w/ knees up
2:19 High knees side to side
3:19 V hold
4:19 crunches
5:19 jumping jacks
6:19 low plank hold
7:47 squat pulse
8:48 Glute bridges
9:49 half burpees
10:48 heal touch
11:48 180 squat jumps
12:49 knee pull in
13:48 Around the world (R)
14:48 Around the world (L)
16:17 Run in pace
17:17 Squat twist
18:17 Sit up and Punch
19:17 Swim on land
20:17 Russian twist
21:17 Walk out + Knee push up
22:17 Arm circles
23:16 High plank knee taps
all the best!
thank you so much 💖 🙏
God bless you
Thank you!
❤🎉
Thanks!!😊
I am at 70kg now and I am 160cm tall. I am trying to lose weight. This is the heaviest I've ever been (I'm usually around 57 and 55) but since I moved away to a totally different country for my studies, I started isolating myself, binge eating, never working out or going outside, never getting enough sleep because I keep procrastinating my studying because I never felt happy or motivated (I'm doing dentistry). And now I realized that I need to rebuild myself and gain confidence again. Wish me luck :)
I’m 70kg and 160 cm and trying to lose weight too good luck to you and me both
Omg i feel the same about dentistry when i was studying it. Hope all goes well for you.
I'm 70kg 160 cm too and yeah the heaviest I've ever been. Please share your progress so that it motivates me too!
I’m 53 kg and also 165 and I wanna lose weight to 48-47. Good job girl! Keep going🎉❤❤
Guys, with this workout you're probably not gonna burn 500 calories "instantly"(during workout), but later with time. This is cardio, it's supposed to help your cardiovascular activities and boost your metabolism.
completely agreed.
Hi I’m still kinda young so I don’t know much abt working out. So does this help build muscle and does it help with face fat?
@@tamaras2126 Actually it just strengthens whole your body and maybe little bit improves your muscles. And yes if you burn fat on your whole body then you will also burn face fat
@@Riddler449 Ohhhh I understand thank you!!! Have you been doing this workout? And did it help you?
@@tamaras2126 I just did this workout for the first time but I’m knowledgeable so let me tell you. Yes, this workout is good and affective but only if your consistent and also eat well. Sorry to have to say the hard truth but eating healthy is key, exercise is step two. I’m also quite young (in my early teens). If you want to build muscle you HAVE to lift weights. Good luck and I hope you succeed!
A short but effective workout. Perfect for when you are in a tight schedule. I loved it, did the warm up, this workout and the cooldown.
It's very effective, I did it for almost a week and my collar bones are visible and also can see the changes in my face shape besides the body got toned very well. Thank you very much🌸
Really does it work?
@@neelamasim4561 yeah
Did you be careful what you ate? Your diet ? (Sorry if you don’t understand what i say, i am french)
@@annacluzel6164 it depends on your body type but watching what you eat helps speed up the process so I definitely recommend it
Try running if this doesnt work, it burns so many calories so fast around 115 calories per mile ran
I’m currently doing this workout while sick and let me tell you, your gonna have a hard time breathing while doing it. So don’t push your self to much, you are allowed to take a longer break.
I keep throwing up after 😅
same i can’t breathe well 😩
I love the exercise, it was intense sometimes. I'm pretty fit, 172cm and 60kg, and I train regularly, so I burn 150cal, hopefully that gives you idea about calories if you are similar size. 😊
U are tall😅😅 i wanna be of your height 🥺
these are pretty much the exact same mesurments as me! Thankyouuuu
I'm also 172cm and 60 kg 🙃🙃
I'm 173cm and 62kg
I am 164cm , 50kg and i am 13 years old
I underestimated this workout as the exercises looked fairly manageable but at the end i was out of breath and got a good sweat! Good workout Thank You!
This workout was hard and does give you a great sweat. What’s great about this is that I’ve never done a better workout in my whole life other than this one. You feel so great, happy, and refreshed right after this!
I'm a teen that's struggled with body image ever since I've started gaining weight recently... i hope this helps boost my mood!
It will! Just keep at it even though it’s hard and sometimes you don’t wanna force yourself even for 5 minutes!
Have you gotten any results now
Ok I've been down the same path that you have. I'm a girl and I'm still a teen but I struggled with body images a year ago and let me tell you that is not the type of life you want to live. Gaining weight is normal, as long as your doctor says that you're healthy you shouldn't be concerned about it. Here's some things I want you to remember:
1. ALWAYS eat three meals a day. Don't skip any. It's better to be happy than skinny. I used to fight with my mom and cry every morning over eating a piece of toast, trust me, ITS NOT WORTH SACRIFING YOUR RELATIONSHIPS TO BE THIN.
2. Do MODERATE exercise, no more, no less. By moderate I'd say one of these types of videos per day, two if you're feeling restless. Overexercising isn't only harmful to your body, but you can also damage your mental health while doing this. Imagine all the time you've spent exercising while shamefully looking down on your stomach. In that time, you could've been talking to your friends or family. Don't get me wrong, exercise is definitely good for you, but only to a degree.
3. Try to gain confidence. If you have a mirror at home, try to look in it every day and find things you like about your body. For the parts of your body that you're insecure about, try to be grateful for the things that body part can do for you. Here's an example: Instead of thinking, "My thighs are so big, I really need to lose weight", try thinking instead "I'm so grateful that my thighs work hard every day for me to be able to walk".
I know the road you could go down and it isn't worth it. You deserve to be happy and secure with your body, no matter its size. I am always here for you if you need to talk
Same my friend keeps commenting on my double chin and that I’m getting fat and I don’t even see it but it made me insecure so I’m gonna hang out with her once I lose weight(I’m that Typ that can’t say no to ppl so telling my friend I don’t want that is rlly hard for me like expressing my feelings)
I was pretty overweight and unhappy so I decided I needed a change then I found this video about 6-8 months later and now I am happy in shape, athlete and a runner. Since I never gave up I achieved my goals. Thank you!
It is only 100 calories for my body type. But I don't care 'cause it burns a lot and I feel so good after it :)
How do u know it is 100calories??
@@suzy3218 by smartwatch
I only burned a little over 100 calories too
That’s because if a person is not overweight even intense cardio like running only burns 10 calories a minute. This is good because it can help with some muscle tone combined with some cardio. A person does not need to burn a ton of calories to stay in or get in shape. It’s all calories in vs out. Cardio after a basic point is not magic. It still makes you feel hungry. I use cardio for health and just eat less calories than when I used to play sports etc. I feel the same and weigh the same.
@@Buffalosabskis i am overweight 66kg 157cm so how much u think I’ll burn
Thanks alot, U know what, have been doing both cardio and strength training, though am always sweating when am through with them, but with this 20 min cardio HIIT I am soak in sweat, like it dropping to the floor and am looking at, I feel so amazing after finishing this, like I felt something challenging me. This is literally the best I have seen so far on CZcams
This workout hits diff. I needed to burn some calories and wauww what a result. This is the first productive but easy workout I found.. KEEP GOING EVERYONE
When I started the clip, I didn't feel like I could complete it all, and I told myself I'll stop when I feel tired, but when I started, I forced myself to finish the exercises. Finally, I finished and I feel strong and accomplished. It doesn't matter if I get quick results as much as I feel happy when I finish the exercises.
it's been a week since I started working out and I'm seeing a difference already! I'm able to wear all my shirts without them feeling tight and just overall I feel so light. Doing this workout along with a diet and it does wonders!
Did you workout everyday?
whats your diet?
This is my day 2 of doing this and ill try to do this 4 times a week and ill update you in a few months. Im currently 61,5 kg and 165cm and my goal weight is 55kg. wish me luck on my journey:)
we have the exact same weight and height. I started today and just completed my first. Wish you the best and you can do it! Looking forward to hear your updates. You got this!!!
good luck
Coucou j’espère que tu pourra traduire je suis française et j’ai le même objectif que toi 63 kilos 1m58 je veut faire 52 55 j’espère vraiment réussir j’attend de t’es retour bon courage
Replying so I can see your results 😅
Buddy All the best hoping that your reply will be the positive sound and encouraging wish you all the best
It is only 200 calorie. But it is effective . Love it
Yeah same! Good workout tho
How did you know it is 200?
@@gptempo u can know how many calories u burn with an apple watch or any type of smartwatch
Verdade
Thanks for saying this. We could plan our workout accordingly.
First time trying one of these longer workouts, used to struggle through a 10min and I’ve gotta say this was actually very doable! Loved it and feel pretty pumped and ready for a good jog
I just started HIIT about 3 weeks ago, this was my first video and I loved it! I swear by nobadaddiction! Thank you for all of your awesome trainers and videos!
Kelly Mitcheltree❤
I'm seeing a slight difference after only 2 days! I'm also on a diet hoping to get skinnier by the end of winter break. Go get your glow up!
yeeeees same!!
dont go on a diet, change your eating habits if you can as a diet is only temporary
@@nichyuu A diet is good to lose weight though: a calorie deficit. It's really the only way to actually lose WEIGHT and then you can focus on lowering body fat percentage through strength training and cardio together.
@@idk-vv9mq yeah id rather not put the word diet though because diets a temporary i think its better to see a diet as changing your lifestyle instead of a period of time where u do change it then go back to how u were before the diet. But ive already started! :D im starting to change my lifestyle for the better, slowly im doing it- ive gotten back into sports after my injury and im a lot happier ^^
I like this as it's got Toning exercises for the whole body with little bit of cardio, good for days when you don't want to go too hard on the cardio or strength. Good for recovery days if you have over done it day before but still want to get some exercise in.
There's no such thing as toning, since you can't spot reduce fat, but you can build muscle or reduce fat. That makes muscle pop out more
recovery day? i could barely finish this, i was so tired and sweaty afterward
@@greysubs333do it consistently for a few weeks at least 5 x a week and it will get easier, still works a sweat. Hiit is great at getting you fit fast.
I’ve been using this channel since January and my body is def toned and fit. My go to channel 4 times a week. This one specifically is my fav!
I have been doing this workout for 2 months now, and i have lost a total of 27 pounds. This workout always gets me sweating but i love it! Thank you!
did you only do it once a day? and did u do it everyday?
How many pounds are u ? And how long are u?
Did you only did this workout or also another
I did it once a day 2 hours before I went to sleep.
Just this one!
Love this! Got my heart rate and endorphins going. Great music and good mix of new moves and oldies.
Ive done this workout for 2 weeks now (with some breaks) and it actually works. I can see the results and also i feel much healthier and stronger. The first day was exhausting and i couldnt even do the v-hold, now i can do it easily. I also changed my eating habits a bit, meaning that i just started to eat less. I think i lost around 5 pounds now!
Day one: the mental block before doing this is crazy. I haven’t worked out in a while so I want to get back into a routine. Finished! Ended it with a good stretch, thank you for the video!
Day two: finished strong, every time I do this workout I feel happy and proud that I did it!
Day 3: today I did this earlier than I usually do so Jess struggling just a little bit, I’ll be better tomorrow!
come back!
Did u ever finish this
I love this workout. When I first did it, I added jumping jacks in place of 4 of the workouts that were hard, and didn't finish all of the moves. The second time I replaced 2 of the moves, but finished everything. Today (3) I finished every move, and didn't replace any moves, I also added a .6 mile on a very steep incline run, and some stretching at the end. STICK WITH THIS BECAUSE IT WORKS!
Thank god for these people who take the time to put themselves out there and plan every video. You really are making a difference to the world. Thank you.
Day one: did 12minutes (but I did it in the morning w out eating before so that may have affected it) *** I ended up finishing the workout after resting for a couple of minutes!!
Like to remind me
Bro ended after day 1
I love this channel! The music is great and the little voice is very motivating. But what i enjoy the most is there are some easier exercised between the harder ones which means I don't get out of breath or feel like i want to faint. 🤣 Keep up with the videos I'll be trying all the workouts!
285 calories here
I love the little voice too. The “I’m the best!!” At the end really lifts my mood and makes me feel great about completing it. It’s like having a little fairy on your shoulder hyping you up.
*All the girls without sport bras when high knee coming* : 👁️👄👁️
I just hold them with my hands 🥲
I was holding them😅
the one good thing about being flat✨✨✨
Lucky me ! I am flat 😂😂
I loved this workout ! It’s month 2 and i breezed through this workout ! Nothing but sweat
You go girl! Great job! You know what they say, no sweat, no glory 😉💪
So here is the journey, please help me not to lose track. This is the ever FIRST exercise that I commit to do every day.
Day 1: I finished just 50% of this exercise, because my heart beardly handle it and my ear went numb. But I sweat soooo much, I can see this is gonna work and take me to my best self. I am definitely coming back.
How is it going?
make sure to go do it if u haven’t today!!
Omg, I haven’t done any yet since the first day due to my upcoming midterm exams. But you all got me. I promise I will finish this today and update the result right away
roooting for you!
Hi, sorry for the late update, last night I tried my best to hands on the exercise and I was toooo tired to update right away. Yesterday, I tried to complete at least 80% of the exercise to compensate for the days I didn't take. And I did itttt. But after that I barely breath, and my legs went numb, I had to take a rest for 10 mins to get back to normal. But I am proud of my self and really appreciate all of you keeping me in track.
Hi from Romania!!! I must comment that I made it just half of the video BUT what is new to me is that your exercises are not boring at all. I am the kind of person who gets bores quikly but not this time. Thank you for this video!!!
The workout was fine. Title very misleading, you should change that.
Why is it misleading?
Burnt 153 calories during this workout! It’s amazing and you can definitely feel the effects afterwards, will definitely being doing this regularly
CZcams suggested me this one and today was my HIIT day,so tried it. This is definitely easy than I thought. Loved it!
Starting to do by 18.9.23 along with intermediate fasting and cutting down sugar..
Current weight -69.75
Will share my result after one month..
It's been a month how did u do 😊
This is the first workout I've done in a looong time after like 2 years and I was literally about to give up after finishing the first exercise because I just felt like I was not able to do any more. I already shut down the video and was about crawl back into my bed but then I just stopped myself for a minute and thought about it; If I gave up now I would feel really shitty about myself cause I had not given my best and I knew that I could do better. I wanted to prove myself wrong so I gathered the right set of mind and started the workout over. And guess what? I finished the whole video and Im just so proud of myself and now I know that I'm able to do anything if I just tell myself I can do it. And so can you!
I found your channel not so long ago and I'm absolutely delighted! Thank you for such a variety of cool workouts! Now I really get it how I can train daily having even only 15 minutes for that!❤
exactly! home workouts are amazing
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
This was one of the best work out I did... Just one suggestion.. Kindly add 3-4 min warmup before you start... I m feeling so energetic n free after doing this workout.
Thanks to whole team who is behind making this wonderful video...
with all these comments about calorie measurement, I think it'd be great if the instructor wore a fitbit or cardio monitor to show actual measurement as a guide
Agreed! Actually we filmed 2 workouts this weekend and the trainers where wearing fitbits on both 😉
Obrigada pelos treinos!
Sou Brasileira e comecei ontem.
Y’all I lost 20 lbs in 1.5 months from just being consistent. I fell in love with strength training and do it 2-3 times weekly. I also do HIIT, TRX, and Zumba. I tried Chloe Ting’s 2 week shred at the beginning and after two weeks, I realized that it’s not for me. Now I just do what I love and focus on feeling better than looking a certain way.
I’m soooo happy that my mindset has shifted as I was too harsh on myself and am just focusing on being happy now 😊
congrats!
wooow respect! these are amazing results
I love nbdction workout❤ because I loss in one day 5 points and 2 days 1 kg😊 I am started this workout my weight is 55 now my weight is 52 I will follow my target is 45 I must lose that 🎉 it's my promise I do well I love you everyone ❣️
Kind of a misleading title and it felt like half of the moves were abs which is disappointing as I was expecting more high intensity moves to get my heart rate up:/
This workout was so fun!! I just did it and I felt like i was losing tons of pounds. Im gonna try doing your HIIT workouts for a week.❤
My first time doing this, I had to stop half way through because I was getting nauseous :( . Now it's my second time, and I was able to get through 2/3's of the video! I can't wait till I can come back and say I got through a whole set!
This comment is so that I don't lose this video
literally dripping in sweat this workouts soooo good.
This doesn’t make you burn 500 calories but it’s still a good workout. I just had COVID and this was good for getting myself back into the routine of working out. The comments rlly need to chill…
I really enjoyed this workout! Subscribed and looking forward to trying out more of your workouts.
I lost 6 kgs in a month with this workout daily twice and diet plans
This is so effective, it also helps my digestion a lot. I mean it took me quite a long time to catch up your speed and do each exercise in the right way
loved this workout!! feeling so good afterwards✨✨ thx💖
perfect workout, thanks Demi! 💛
Thank you to the sweet lady for sharing this workout...did any cardio workout after a long break of several years...was in sweat even while doing 70% of it...feels good to be in sweat after long time...Thank you so much ❤
Im gonna document my journey for the next few weeks! :,)
Week 1:
Day 1: 60kg (female 1.76)
Oh yes please!😍💪
don't give up!!
I Have been doing their videos for last 1 month i have lost 6 kilos and i really enjoy these videos you dont need to look at the screen constantly. Would really love if you guys could add a video for legs only.
Did you lost 6 kg in one month?
i love the kind of workout! I love how you can watch the next exercise during the breaks, so the first few seconds of the exercise are not wasted! But according to my Apple watch, I burned a total of 145 kcal in the HIT program
Good workout! Enjoyed it. Second workout video I have watched in this channel. Kudos!
This is a great work out, ive been doing it for 3 days now i i had the best day at work in a while!!
Really 500calories in 20min? Not sure about that, only if you are very overweight.
But I loved the workout! 😃 I will repeat it many times for sure! Keep up with the excellent work!
We tested it with a calorie heart rate monitor and was close to 500 calories. Of course it would vary from person to person but it's around those lines. Happy you like the workout. Keep crushing it babe! 💪
If you tested I then believe you. I’m very surprised though.
Thanks for the reply :)
i tested the workout and its 150 calories
@@simonekirchgasser1784 makes more sense. Maybe maximum of 200calories if you push a lot...
I burned 143 calories. I realized within the first 10mins that I wasn't going to burn anywhere close to 500. But I did enjoy the workout overall.
Love this workout - do it together with my teens twice a week when we are low on energy and need a boost.
thats so cute!
Such a amazing workout I loved it so much . Best cardio routine ever. U rock
The exercises are very clear and there is enough time to rest and go to the right position. I usually have a hard time following video’s, but with this one it went fluently. Really great!!
That's amazing to hear! Great job pushing through, keep it up 💪
I split this exercise as I am beginner, Round 1 and 2 I do it in Morning and Round 3 I do it in evening. This helped me a lot. Thanks ❤️
keep it up :)
So MY Apple Watch said I burned 146 calories. So, someone’s watch is lyyyyyyyiiiinnnnggggg. Just sayin.
@@user-li1yu3sy9t So according to that information @sehmort must be burning 354 cal after the workout....so she burns more than double the cal afterwards , than in the actual workout haha, yes of course lol 🥰🙈....that would be indeed great if it would be like that ;)
I guess it depends on body sometimes there can be changed but I'm not exactly sure so don't come after me :)
Depends on your body
How much your calorie burned is depends on your body fat, body metabolism, body temperature, room temperature, heart rate, the intensity of your movement, flow of the exercise (do you stop earlier or do you lower the intensity at the end of the movements), and many more..
The calories you burn throughout the workout depends on your fitness level, body mass, fat percentage, and many more determining factors! Nobody burns calories in the same rate. Please get your fact straight before making such comments.
Today I tried the exercise "20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind" and I really liked it. The exercise is very gentle and relaxing, helping me relieve stress after a long day of work. I will continue to practice this exercise regularly to improve my health and spirit
Me after discovering the milkshake I drank has 400 calories in it (wtf)
😂 that's what I thought ..
I have been doing this kind of burn 500 cal workouts but the longer ones! And i really found those too hard amd it was pressuring my body so i started doing the shorter but effective ones and i found this one! I have completed it in the first try so yeah and since it's winter and it's kinda cold i didn't sweat much but i sweated more than the previous workouts i have done So it was a success I'll do this for 2 months and let's see where it goes!
I weight 48kg and burned 122 calories. Maybe you will not burn 500 calories but this is an excellent abs and glutes workout! Definitely gonna include it on my routine.
This is a HIIT workout so you have burned 500 calories throughout the day even when you're at rest! This workout speeds up your metabolism system.
@@emvvn.z doesnt ur body already burn atleast 1000 calories each day without workouts?
Completed this workout in 30 minutes . This is so relatable workout i just loved it so what is stopping just get off your bed and do it
The instructions were clear and easy to follow. This made it easy to get into the correct form and avoid injury
Great workout and energy girl!!
Ok : burned 350 but at all rest seconds I did hight knees and added difficulties to each exercice. It's really depending on the weight, size, age, habits (if every day = sport = less kcal burned).
i’m so proud i did the entire workout and i stopped a few times during activities but i completed the entire thing.
start: height -156m, weight - 55kg
day 1: completed (well almost because I didn't do the burpees) with 1kg ankle weights and nearly vomited, then did 2 different other workouts.
day 2:
day 3
day 4:
day 5:
day 6:
day 7:
good luck ❤❤
Thanks, I stopped but I'm getting back to it now@@user-op5ow1tc7s
I am a 21 yrs old woman and I have burned 209 calories DURING THE WORKOUT! and I feel it was the perfect start for me and I have more energy to countinue my daily workout routine. Thank you, I am sweaty and more motivated :D
Did u do the whole workout, or did u take extra breaks?
@@loppyster3735 I did the whole workout!🤗
It is a HIIT exercise, so I'd assume you would burn more than 200 calories after the workout right?
wait, in the title it says 500 calories
this a whole scam
besides how do you measure how many calories you burned
@@qannicc with my watch ⌚
DAY 1 : OMGGGGGGGG. I try my best to workout everyday but its hard when you work full time and when you are a mom . I go to the gym like 12 times a month and haven't noticed any results so I am going to try to do this workout everyday for 3 weeks to see if I notice any results (:
this is so hard , I wanted to quit but when I was done mentally I felt good . and I feel energized and motivated , great video . I will be back tomorrow . Weight :131lb
DAY 2 : I wasn’t feeling motivated to do this workout. I woke up a bit sore. But I have GOALS. So I’m not giving up. :p. 20 min of my life is nothing.
Day 3: Just realized I should have measured my stomach lol . Either way , todays workout was much easier . I was super motivated today . I feel happier working out . I can't wait to see what I look like on day 7 .
Day 4: I went to universal and I didn't have time to do this workout but I want to say that walk at universal was a workout :)
Day 5 : I only did 10 min of this video because I was feeling depressed and tired . next time :)
AS THE DAYS WENT. ON ( 6 DAYS TO BE EXACT ) I WAS FEELING SAD AND DEPRESSED BUT IM BACK (:
I LOST 3 POUNDS WHILE I WAS WORKING OUT BUT I PROBABLY GAINED THEM BACK LOL
DAY 6: I am back at it again , weight 128 , the exercises seemed so easy I hurt my hand while I was at the dental office :( I need to be more careful , can't wait till my hand heals :P
Thank you Margarita for your feedback❤️💪
Keep going and let us know about your results 😍🔥🔥
@@Nobadaddiction thank you so much for the amazing videos . They are quick and easy . I can't wait to see results (:
Day 5: I only did 10 min of this video because I was feeling depressed and tired . next time :)
You can do this, Margarita! Keep it up!
I have been doing hiit for the past now i can do all exercises without aditional brake . Except for squats since in have some knee problem even though i am 16 .
Props to no bad adddiction team
Man,I completed this workout,now I feel amazing(fitst time trying it out,it's great,no joke)
The number of calories burned is dependent on your weight, the amount of muscles vs. fat, etc. So it’s different for everyone. Highly doubt this short workout burns 500 calories. But what’s important is to exercise, move your body, hydrate, eat healthy and get quality sleep.😄
Maybe it burns 500 calories over time, and not all at once. I’m not sure
That's exactly right, the workout burns the 500 calories over time not all at once like other workouts.
I really enjoyed this workout 🥺
I am INFURIATED. I will admit I don’t know much about nutrition (and that part is on me), but I’ve been trying to lose weight and it’s very hard. I used to do his workout out multiple times a week and I haven’t been really seeing results. Now I know why, I’ve been burning half as much calories as I thought, which has really discouraged me.
i had anemia, this is really tired exsercise for me. i write this comment after didnt make it to a half burpees.. i am shaking right now, but i didnt regret it. i enjoying this exsercise because i trust myself will chance like time flies. thankyou, i will finnish this exsercise soon
I have been doing this work out for 1 month I have lost 5 kgs..it's so good
How many times did u do this a day?
pls. its impossible to burn 500 cal in just 20 minutes.
170 calories ....
Try sparring fully 20 minutes when boxing😅 not this bullshit..
I was 58 kg before , 5 feet 3 but im just 11 year old girl now 12 , i was having breathing troubles 9 months before and cant climb one floor and habit of overeating, but one day i decided to be healthy, after having diet , workouts, walking i lost 9 kgs , now 49 kgs now feeling confident and the best , i never find a workout consistent as nba , thanks
oh wow reading the comments of other people trying this and pushing themselves gives me lots of motivation... goodluck to everyone! remember not to push yourself too hard and try your best