Mil GRACIAS Cathy ya hice todos los deberes te segui en toda tu rutina me suscribi al canal y le di like a tu trabajo solo me falta mandarte muchos saludos desde Montevideo Uruguay, asi que quedo a la espera de tu proxima rutina, gracias por contribuir en mantenernos activos
Very well explained and demonstrated. I injured my shoulder going to updog as my upper arm was internally rotated and my elbows winged out. I've since learned that I have an impingement in that shoulder, and physio treatments are helping. A year later I'm finally back to full range of motion and am using correct form. This is so important!
i cannot even bring the insides of my elbows to face each other 😂 i am a yoga teacher and my insides are facing around 45° to the front in the correct position.
This is exactly opposite what my teacher told me , when coming from plank to chaturanga they asked to move elbow internally rotated because it will impossible to move down in externally rotated elbow, now I am super confused
Makes no sense to me. Rotate your palm up, now rotate your palm back down without rotating your arm...yeah, that doesn't work. I have no idea what she's trying to do.
When we do the steps as above, and rotate our palm up, this movement now helps the shoulder joint move into external rotation. Try it a few times, focusing on your shoulder. Then with your palm up and your shoulder now externally rotated, mentally tell yourself to "freeze your shoulder joint" and then move only your elbow joint to cause your palm to go back to facing down. Hope this helps😅
@@vinine1204that is not true. Your upper arm bone the humerus bone rotates in different directions- one of the is external- and that is the correct anatomical word. Your elbow extends when straight or flexes when bent - that is also the correct anatomical term
@CathyMadeoYoga I understand what you're trying to say, but I can't find any scientific videos of it being called external rotation. The external rotation of the shoulder is the only external rotation of the arm that I can find. And what you're describing in this video is not it. If you can send me a link to a video, article, or scientific journal, I'd love to read it. The humerus is rotating with the supination and pronation of the forearm, but I have never heard it described as "external rotation."
The movement of the humerus is of course connected to the movement of the shoulder, since it’s attached there. The anatomic word for the joint of the shoulder is: articulatio humeri (!) The external rotation in this joint is exactly what leads the upper arm to turn outwards :) the pronation then leads the under arm (and only the underarm if you stay in the external rotation in your shoulder) to turn inwards again (palm downwards). You don’t have to take my word for granted but you can find this in any anatomic book :) you just also have to always think about how the joints work together. And of course Cathy is using the wording “upper arm” since you can’t expect people to know what the articulatio humeri is :)
Yes! This same rotation happens in ballet. That’s also how you build a strong back. 😊
thanks for the detailed explanation! it's really helpful 😊
🌻Hola Cathy!!! Por favor activar Subtitulos ( Español) Tu información es muy importante pero no manejo tu idioma. Muchas gracias!!!
This is GOLD. Thank you so much. I tried it, and it works.
I never noticed the difference until now. Thanks
Its all about form! Thank for this!!!😊
Thank you! I am always nervous about hurting my wrist
Mil GRACIAS Cathy ya hice todos los deberes te segui en toda tu rutina me suscribi al canal y le di like a tu trabajo solo me falta mandarte muchos saludos desde Montevideo Uruguay, asi que quedo a la espera de tu proxima rutina, gracias por contribuir en mantenernos activos
Short master class thank you! ❤
Very well explained and demonstrated. I injured my shoulder going to updog as my upper arm was internally rotated and my elbows winged out. I've since learned that I have an impingement in that shoulder, and physio treatments are helping. A year later I'm finally back to full range of motion and am using correct form. This is so important!
Super teacher!!!
Aaaah! Finally get it. Thanks!!!
Wow...what an amazing tip really helpful thank you Cathy for sharing so valuable contents 🎉
In class a way to check is just to just look at where the inside of your elbows are facing. You want them to be facing each other, not facing forward.
but she showed the exact opposite. this video has me so confused
i cannot even bring the insides of my elbows to face each other 😂 i am a yoga teacher and my insides are facing around 45° to the front in the correct position.
Instantly liked and subscribed.
Thank you for this!!
Thank you! This was the clearest explanation I've heard yet
Thank you so much for your help 🙏🏽🙏🏽🙏🏽
Oh my goodness! 😮 I did not know my elbows did this.
Great advice. TY
Wow! I could really tell the difference. Thanks!
Great explanation! 🙌
AMAZING!
Yeah wish that was explained by instructors 25 years ago before my shoulders were ruined from 10 million bad chatarungas 😢
I subscribed because you’re gorgeous and your body is amazing but I stayed for stuff like this. Great video
Glad you liked this video!!
Great tip ! Will use in my next w/o
Thank you soooo much!!
THANK YOU!!!!❤
I always wondered what to do with my arms. Thank you
Good instructions. I am going to try
This is exactly opposite what my teacher told me , when coming from plank to chaturanga they asked to move elbow internally rotated because it will impossible to move down in externally rotated elbow, now I am super confused
Makes no sense to me. Rotate your palm up, now rotate your palm back down without rotating your arm...yeah, that doesn't work. I have no idea what she's trying to do.
Yes, and she is not using the term of external rotation correctly either. External rotation is when your elbow flares out away from your body.
When we do the steps as above, and rotate our palm up, this movement now helps the shoulder joint move into external rotation. Try it a few times, focusing on your shoulder. Then with your palm up and your shoulder now externally rotated, mentally tell yourself to "freeze your shoulder joint" and then move only your elbow joint to cause your palm to go back to facing down. Hope this helps😅
@@vinine1204that is not true. Your upper arm bone the humerus bone rotates in different directions- one of the is external- and that is the correct anatomical word. Your elbow extends when straight or flexes when bent - that is also the correct anatomical term
@CathyMadeoYoga I understand what you're trying to say, but I can't find any scientific videos of it being called external rotation. The external rotation of the shoulder is the only external rotation of the arm that I can find. And what you're describing in this video is not it. If you can send me a link to a video, article, or scientific journal, I'd love to read it. The humerus is rotating with the supination and pronation of the forearm, but I have never heard it described as "external rotation."
The movement of the humerus is of course connected to the movement of the shoulder, since it’s attached there. The anatomic word for the joint of the shoulder is: articulatio humeri (!) The external rotation in this joint is exactly what leads the upper arm to turn outwards :) the pronation then leads the under arm (and only the underarm if you stay in the external rotation in your shoulder) to turn inwards again (palm downwards). You don’t have to take my word for granted but
you can find this in any anatomic book :) you just also have to always think about how the joints work together. And of course Cathy is using the wording “upper arm” since you can’t expect people to know what the articulatio humeri is :)
Much appreciated.
I am your new subscriber
Wow thanks
Can you please do another video with a plank pose. You did the plank with like 1 second left in the video.😊
Gorgeousness 💞
Yes
Please tell subtitles editing app name
More Auwsome 🤗👍 Work ☺️💗 Cathy ❤️ i truly love it ☺️
7thank u soooo much
Wow 👏 🎉
Some much different
✔️
huh?
Savez-vous que vous vous adressez à des personnes parlant le français.
L'anglais : un peu marre.
I want you
Super girl exercises what color have you