Video

I don’t have to do this. I could do this when I was a kid but not now. It’s good that you can. That’s awesome but not everyone has to. I’m. Happy just to be in shape and not have pain. Enough for me lol

Jeezo, I have learned in 5 minutes where I have been going wrong with my stretching all these years. Thank you so very much.

You have beautiful lips.😚🍓

I finally heard a hip crack that couldn’t hear for months. Relieved, thank you

Great tip...

❤❤❤

Ummmm yeah i think im warmed up now 😂

What's the point of a handstand? Like what is its heaalth aspect??

THANK YOU for showing this! It's incredibly helpful to prevent injury and extend the session!!!❤❤❤

It's super useful!!! Thanks you so very much 🙏🏼🙏🏼🔥🔥

Me😂😂

Hi Cathy, very very helpful video, indeed! I go to the gym at least 5 days a week. My goal is to do a muscle-up on the rings. Im 76 year old male and I do a lot of stretching exercises, I want to be able to learn how to do the splits…front and side (another goal). So after watching this particular video I think I should also enrol in yoga class at my gym🤔 I have subscribed to your channel to learn more of what you teach. Very inspired by what you have just presented to me in just 5 minutes. Your presentation was first class 👍thank you very much. Looking forward to learning more ‘tips” from you.😊

I would love to be this fit

Very cool, Cath ! Been watching all your Videos and definitely some of the best - you give us (me) great inspiration to achieve such incredible flexibility - awesome !

Taht actually seems really fun 😂

❤️🌺🙏

I'll definately try this mam ! Will update soon.

Maybe I’m stupid but besides being more toned/muscular I don’t really see the difference….

Flow

That was amazing , thanks for sharing your knowledge 😊❤

Что за смузи?

In which ways did you change your diet?

Excited to explore The Yoga Class Collection! We sent you an email, take a look.

Thank you for sharing your strong journey 🩷🙏

Awesome thx

Amazing wow❤❤❤❤❤❤❤❤

Nice ❤❤❤❤😊😊❤❤❤

This helped me so much! I liked ❤

Movement stills the mind 🤘🏾

👡👡😱🎶🎶

Wonderful ❤

Frist ❤

Gold

Bravo !

Pup seems to take it all in. Gotta wait for a treat/walk/attention🎉

John 3:16 “For God so loved the world that He gave His One and Only Son so that whoever believes in Him, shall not perish but have eternal life” God loves you no matter what, never forget that!😊😊1$.k

😅both wins 😃✨

Great cues! Idk why but even as a yoga instructor with so many years of practice I’ve never been able to shoot back into chaturunga from crow. Even when I lean forward all the way. Not sure if it’s in my head, but I know I have the strength from all the other poses I do. Any insight you have would be helpful thanks!

Hey Cathy! I want to achieve doing this pose before this yoga day (21st June). Thank you so much for this detailed video!!! Lots of love to you 💖

It's like it took phone pictures for women to figure out, people look at women

Quite possibly your best video yet 🤩

Love your videos❤

Great collection. I have been practicing yoga enemas before doing yoga since 1995.

Nice new portfolio. Glad you’re back in action

What a beautifully crafted video, I'm so excited to work through these. As a newly qualified yoga teacher, I feel very conscious that I am still unable to do a full push up into chaturanga. I intend to follow your guidance & do the reps three times per week, I've never seen it broken down like this. I'm so grateful.

Love your videos. Recently had a hip replacement and was wondering if you could do some videos geared to people like me. Some moves I can do and some I have been told to avoid. Thanks!

Dog behaving like he's concerned.

Шортіки -супер

Please about you diet

I try this but it is verry difficult 😊🙂❤