Full Body Flow: 40 Minute Practice Along Yoga Class
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- čas přidán 18. 08. 2023
- This 40 minute practice along yoga class is an all around Full Body Flow. You'll stretch and strengthen all sides of your body with yoga postures and transitions.
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This felt soo good! Fun and creative sequence
I'm so glad you like it! I'm loving the forearm wild thing!
❤
40min to 1hour is such the perfect length for me 😍 Amazing sequencing as usual. Thank you 🫶🏼
That's great to know as I'm filming more classes now!
Thank you! ❤ This really helped me get back in touch with my body and being aware of my breathing after a long and stressful exam week...I am so thankful that you make these videos available on youtube, they are nothing short of healing.
Just found your channel! I love 45-60 minute practices like this. With intermediate to advanced options. Thanks!
Great to know! More coming!!
Hello Cathy thank you for this practice. I really enjoyed it. 40 min is perfect for my liking. I also value your videos with explanations of how to properly stretch and do asanas correctly. All the best. Gosia
I'm so glad you enjoyed the class and my teaching! More to come!
Great video .
Thank you so much for posting!!
hello, Cathy madeo I from indonesia . I really like watching videos on your CZcams and I learned a lot through your videos, I'm waiting for the next video flow
I'm so glad you enjoy them! I'm filming more soon!
Magical and majestic.. graceful and mobile and flexible like a winding river through a mountain forest. I hope you feel proud every time you do this because you are admired and you are awesome 😉
What?
Thank you so. much!
Great cueing & guidance
I'm so glad you liked it!
This was a great class. Thank you. I would have liked it to be slower, sitting in awareness more before the next pose. Great class thank you!
Great energizing fun flow! Thanks!!
That was a perfect class for my 73 year old body🤗
I love how every move is so form focused. Amazing video, thank you! ❤
Thanks Cathy
This practice feels really great! ❤ thanks !😊
Thank you so so so much for making this wonderful workout ❤i really needed this 😊
wow. that was alot. thank you.
A wonderful practice.
Complete, effective and above all energizing.
It gives well-being to the spirit and body.
Thank you so much 🙏 Namaste
I'm so glad you liked it!
I especially enjoy knowing what the poses do within our body. Thank you for this lovely class Cathy!
Thank you for the feedback!
Gentle for a “day after..”
Thank you, a perfect mix between some pulse and stretches that makes the body so happy
I'm so glad you liked the balance of it!
Superb
First time taking one of your classes. It felt good, amazing sequence. Thanks!
i'm so glad you enjoyed it!
Wow! You are very generous with your videos!!
40 mins is a bit too long for my time limits, however, I did take a few dynamic stretching routines (by selecting off & splicing bits & pieces of movements/flows which gel well together) from this long video & will incorporate them in my warm ups & cool downs.
Thank you for what you do, Cathy!!
Thanks for letting me know! What’s your ideal time? 20 mins? 30?
@@CathyMadeoYoga For me it varies greatly: On most days, usually, I use yoga as a means of doing dynamic stretches as warm up, and for cool down -- mostly 5-15 min routines. But, once a week or so, I dedicate a day to mobility and that's where yoga really plays a role -- usually 15-30 min routines/flows.
But, I don't think you should change your format based on one/few person'(s) views/needs...I'm sure a lot of practitioners would prefer to have longer flows/routines...
Besides, if one wants, one can always string new 5-10 min flows/routines from your longer videos (30-60 min series) -- they can even be 'customized' for which muscle groups one wants to address... I have done that in the past...😊
But, thanks a lot for considering/asking this, Cathy!
Yoga is originated in Bharat so its appropriate to use proper Patanjali yoga terminology for poses...Yoga is beyond fitness so dont make it just a physical experience
Thank you for you feedback! I initially like to use a mix of language so as not to alienate new people, as you practice more with me and especially train with me please trust I provide a complete picture of the yoga practice.