The importance of shoulder blade and arm alignment | What you need to do
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- čas přidán 24. 03. 2021
- In this video, we share the importance of aligning and strengthening your shoulder blades and arms in correct alignment. This benefits issues with winged scapula, neck, rotator cuff and shoulder joint. This will help support your shoulders, arms, upper back, head and neck while performing activity, preventing pain and injury. When our posture is correct, it breeds confidence within.
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Thank you both Deanna and Quinn!
I used to call the line pulling the head up the sky hook.
I use it just about every time I walk and the effect it has is wonderful. It takes the weight off my legs, they walk as if by themselves with no effort.
It's great to see this mentioned.
You're doing wonderful work ❤
If I may give a little feedback , the black clothes kind of swallow the contours of the shoulder blades ( no shadows ) , otherwise beautiful work!
Thanks for watching and the feedback!
you have no idea how my wrong posture effected my life, breathing, everything, and all what you said and how you connect these fact is really helpful and started to fix my life immediately, thank you!
We are touched to hear that our discussion on posture has made such a positive impact on your life! Posture plays a significant role in our overall well-being, affecting everything from breathing to daily activities. It's amazing to hear that you've already noticed improvements!
I’m all in with you two! It is apparent this wisdom is being given with grace and excellence and it’s deeply appreciated.
Thank you very much for you kind words! We appreciate YOU!
I was hoping to see how you use the blocks for the shoulder, particularly upp trap tension.
However, i do notice the belly blocking helps for the shoulder. Is that the best place to start?
Hi Teresa! Yes, you always want to start in the belly position.
Our Starter Program is the best place to start if you are interested. Here is a link: blocktherapy.com/starer-package-store/
If you would like to try Block Therapy first you can check out our Sampler Program for only $9. Here is the link: blocktherapy.com/sampler-program/
so grateful to you two for these very helpful videos
Thank you for your kind words!
loving your videos. But I have a Q. Who says that is correct anatomic alignment? What is the proof of that? THanks,
Hi there. It is described in many anatomy books. Here is a short video that explains:
czcams.com/video/M67DIbgUUvI/video.htmlsi=wL7ewmFEmACU22ud
Awesome, thankyou
You are welcome! Thank you for watching!
Awesome
This is incredible!! I am 33 and I box every single day. I keep pinching my neck due to an unknown shoulder injury/clicking, knots in my trap etc! My posture is horrible, I have an interior pelvic tilt and I feel like I’m constantly correcting my posture but I didn’t even know where I should be correcting it to! I have x rays on Tuesday to locate the issue internally in my shoulder. You two have significantly reduced my knee cellulite due to hyper extending my stance so I thought to check for some help in this area and boom! Thank you so much!!!!!
Thank you so much for sharing Janae! We are glad these videos have helped you. Keep up the great work!!
I know turning the arms out like that opens the lungs even if we sit cross legged with our palms down and then turn palms to ceiling.
Absolutely!
J'aimerais si c'est possible d'avoir les explications en français, dommage de ne pas pouvoir profiter de votre enseignement ! Merci !!
Merci pour votre suggestion.
So I have severe scoliosis...I've lost a lot of muscle mass this past few years & scoliosis is progressing rapidly. How much releasing fascia do I need to do before I start some light weight training?
Hi Leanna, please email me at natasha@fluidisometrics.com so I can connect you directly with Deanna.
I am having left shoulder Rotator cuff pain… how should I Block for this?
Hi there! Thank you for reaching out. If you are new to Block Therapy and would like a taste of what we have to offer, I would suggest starting with our Sampler Program! It includes 9 instructional videos you can do at home by using a rolled up towel as your tool. If you are interested in learning more, I will link the Sampler Program for you here: blocktherapy.com/sampler-program/
My right shoulderblade is extreemly winged out 😢
This is likely stemming from the torquing of the core and ribcage, pushing one shoulderblade out. Using Block Therapy to realign the postural foundation of the legs and feet will help to bring balance to the body's alignment. The Starter Program will put you on the right track to do this!
Useful commentary but visuals are ineffective. Can't tell what is going on because of Diana's black shirt.
Sorry for you that you can not see what is quite obvious. Only one tiny moment it was confusing (backposition shoulder), rest was superclear, wasn’t it🥰
Consider a good pair of glasses
I agree that the black hid the details especially when pulling the shoulders together.
Black is the worst color to use when doing a posture demonstration. We really can’t see the details. I’d suggest the person doing the poses use a different color.
Thank you for your feedback!