What to do with SLEEP ENVY?

DISCLAIMER: Not medical or psychotherapy advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.
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[@guylainelamoureux]

When I had insomnia I loved to take a nap in the afternoon because while lying down on my bed I did not have to fall asleep. Falling asleep was not a performance like it was at night time, so it just happened, I fell asleep, I felt like a normal human being then.

[@Stuffed_chicken]

Thank you Alina. You're the best ❤

[@FearlessSleep]

Thank you

[@rajunand7234]

Does napping in the day time return to normal?? I have day time insomnia,, i just cant fall asleep in the day,,

[@FearlessSleep]

It does come back eventually :) I've written the post on this topic and you might find the answer there: instagram.com/p/Cq8hGmtLkQu/