😱First day at gym in telugu
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- čas přidán 10. 09. 2024
- Instagram - @yoursfitram
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start with stretching
warm your body with push-ups and pull-ups then go with
1)pec dec fly
2)lats pull-down
3)lateral raises
4)squats
5)dumbbell curls
6)triceps push-down
Push-ups with clear explanation
• How to do pushups తెలు...