Video není dostupné.
Omlouváme se.
😱First day at gym in telugu
Vložit
- čas přidán 17. 08. 2024
- Instagram - @yoursfitram
Get your protein from@Muscleblaze for extra discount use code "RAMMB"
start with stretching
warm your body with push-ups and pull-ups then go with
1)pec dec fly
2)lats pull-down
3)lateral raises
4)squats
5)dumbbell curls
6)triceps push-down
Push-ups with clear explanation
• How to do pushups తెలు...