5 Common Mistakes People Do While Drinking Milk (& their solution)

In this video Dr Saleem Zaidi will tell you about 5 common mistakes that people do while drinking milk.
Milk is a very nutritious food but if you make these mistakes while drinking milk, it will cause you more harm than good.
Watch the full video to understand these milk drinking mistakes so that you may never repeat them in future.
इस वीडियो में डॉ सलीम जैदी आपको 5 सामान्य गलतियों के बारे में बताएंगे जो लोग दूध पीते समय करते हैं।
दूध एक बहुत ही पौष्टिक आहार है लेकिन दूध पीते समय अगर आप ये गलतियां करते हैं तो यह आपको फायदे से ज्यादा नुकसान पहुंचाएगा।
दूध पीने की इन गलतियों को समझने के लिए पूरा वीडियो देखें ताकि भविष्य में आप उन्हें कभी न दोहराएं।
----------------------------
Join this channel to get access to perks:
/ @healthyhamesha
----------------------------
Healthy Hamesha Facebook Page:
bit.ly/3dHafUi
----------------------------
Follow me on Twitter:
/ drsaleem4u
----------------------------
Instagram:
/ drsaleem4u
----------------------------
*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
----------------------------
IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha CZcams channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@dhirendrakumar5708]

आप जैसे लोगों की जरूरत है । आप जिए हजारों साल।
सैल्यूट डॉक्टर साहब।

[@Anonymous-id8qt]

Aap jaise human being hi is duniya ko chahiye .thank u so much brother

[@argaditysingh2590]

Sahi kha modi ji aapne

[@bikashpayun8442]

,👍

[@AyushGupta-pd1gw]

​@@argaditysingh2590😂😂

[@anillal-zb3pj]

​@@argaditysingh2590❤❤

[@gin2504.]

अच्छी जानकारी देने के लिए डॉक्टर साहब आपको बहुत-बहुत धन्यवाद एवं आभार🙏

[@manjeetkaurwaraich1059]

ਡਾ ਸਾਹਿਬ ਜੀ ਤੁਸੀਂ ਬਹੁਤ ਵਧੀਆ ਬਾਤਂ ਦੱਸਦੇ ਹੋ ਤੁਹਾਡਾ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ

[@kalavatiramakrishnan8735]

Thank you for the information.God bless.

[@brijendrasingh4749]

जानकारी देने के लिए डाक्टर साहब आप को बहुत-बहुत धन्यवाद एवं आभार

[@user-yk8ky2pz8i]

बहुत अच्छी बहुत सुंदर जानकारी शुक्रिया धन्यवाद

[@neelamroy_04]

Thankiu sir ji 😇🙏

[@kausarcuttleriwala8842]

Thanksfor giving us d. Such a useful knowledge about drinking milk stay blessed

[@ashoksati2569]

Aap ek achchhe dr to hain hi sath me achchhe motivational speakr bhi hain,
Upr wala hamesha ese hi aap mehrban rhe, aur aap logo ki seva krte rhe. 🙏🙏

[@deokumarsingh8868]

Lovely ! Video. Many things I wasn't knowing nd doing what is revealed in video. Thanks doctor..🙏

[@KishanGaud_73]

Thank you sir mere sare doubts apke 1 video se hi clear ho gayi 🙏🏻👍🏻

[@ajay53280]

Sir Aap kitni ache Tarha se Samjhate hai Thank You 🙏🏻

[@saurabhsinha8984]

Many many thanks for adwise❤❤👌💐🌷👍👌💐🌷👍

[@adilshekh1078]

Bahut shukriya for knowledge

[@ramduttsingh3396]

Thanks, very good jankari dene ke leye.

[@brijkishorsaxena4732]

डाक्टर आपका हार्दिक धन्यवाद।लोग साधारण तया बहुत सी जानकारियां नहीं रखते हैं। आप बहुत ही उपयोगी जानकारी प्रदान कर रहे हैं अगर लोग आपके दिए गए निर्देशों का पालन करेंगे तो उनको स्वास्थ्य के लिए बहुत लाभ कारी होगा।

[@varunnagpal2258]

Here is a list of DO's DONTS with milk
DONT's
1. Adding fruits to milk
2. Drinking cold milk.
3. Adding cream or sugar to milk.
4. Drinking milk after/before/during lunch/dinner.
5. Adding namkeen/snacks with salt with milk.
DO's
1. Only safe fruits that can be added to milk are Mango or Banana.
2. 2 hr separation between milk consumption and food consumption.
3. Dont add any sugar to milk.
4. Drink hot milk, sip by sip , sit during drinking, preferably at night.
5. For people with lactose intolerance, boil milk with ginger. Start with half cup milk for few days. As problem subsides in 2-3 weeks, increase milk quantity by 1/4 cup.

[@shubhamshil470]

Bbye

[@priyasagar1517]

👍🙏

[@shrikantbhardwaj81]

रमजान की दिली मुबारकबाद।

[@rajnirani5290]

Thanks

[@nsn1756]

@ Varun Nagpal,what a fantastic way of explaining point by point.Thanks

[@user-vt5cz2fi3k]

Doodh k baareme sabhi information k like bahut dhanyavad.
Ise mai jaroor try karke dekhoongi.

[@barnalirudra2846]

Bahut hi achi jankari aapne diya. Thanx

[@shakuntalachoudhary2482]

Thanks so much.

[@drsanazaidi4511]

Wow , v useful information 😊

[@rajnisingh6785]

बहुत ही बढ़िया जानकारी , धन्यवाद जी

[@mukeshmarkam992]

Bahut bahut dhanyvad doctor sahab Jankari ke liye

[@radhikamarda9407]

Thank you for the clarification. Really appreciate all the efforts!
If the best time to consume milk is before bed (9pm), after how many hours the (next day) should I take breakfast? Precisely how many hours of break in between two meals? (milk at night and breakfast of the following day)

[@ramnareshsingh5752]

Your presentation looks very appreciative . Thanks

[@basantidasi4347]

Thanks Vedio. God bless Dr. Sahabji and Your family 🙏🙏🙏🙏🙏🌹🌹👏🤲🌿🔔🔥🔥🌺❤️❤️⚘️⚘️🪔⚘️⚘️❤️🌺🌺🤲🏻🔔🤲🏻🌺❤️❤️⚘️

[@bholebaba159]

आप का बहुत-बहुत धन्यवाद

[@rajivchauhan7623]

Very informative... Itni saaf aur saral shabdo me samjhaya apne thank you.

[@shivaniarora2894]

Ooopooiiiooooooiuoujjkwyyyyyyuuu

[@NituKumari-rr6du]

Bbvbhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh😢

[@surjitkaur1929]

Very nice information thanks

[@shobhnaagrawal167]

Thank you doctor for your helpful advice

[@pratikraval9241]

You are truly genuine sir

[@rashmisharma3403]

धन्यवाद डाक्टर आप बहुत अच्छी जानकारी देते हो आप हमेशा स्वस्थ रहो

[@vanipmulagala412]

Thank you doctor Sameer ji giving good information.👍🙏👍

[@waseemahemad8531]

Masha Allah dr.sahab❤️❤️❤️

[@mistapurmanund3631]

Thanks

[@IndianAmmi]

Yakinan pasand aai .. Shukriya Sir ji

[@heerasingh7844]

Superb information Dr ji 👍👌🙏✌️ great job well done thank you so much 👍

[@vaidehikulkarni569]

Excellent video and perfect guidance thank you

[@ajaymehta1366]

You are serving the society .
Kudos to you 👏

[@shashikant2874]

🎉thanx for this information

[@manjitkaur4746]

0⁰⁰00000⁰0⁰00000⁰0⁰0000000⁰⁰⁰000000⁰⁰00⁰⁰0⁰0⁰⁰😅😊😅😊

[@uzmaalam2446]

Milk me Hani dal kar pi sakte h

[@harbhajtura3806]

THANKS DR. SALIM AAP JI NE BAHUT ASHE SE BATAI HAI

[@rubeenakhan6854]

Jazakallah Saleem bhai Allah apko hamesha khush rakhe

[@vaniprabhakar7064]

Divine gratitude sir... 🙏💐
Thank you Dr. Salim for giving such a valuable information regarding how to keep ourself fit & healthy🙏✨✨✨✨👏👏

[@gopalcharanswain8752]

Drinking milk double=double meals. Better not to drink milk. That's why our beloved Dr Biswaroop Roy Chowdhury not in favour of milk? Or for any other regions. All we always praise you for sparing your valuable time for us . Jai Bharat mata ki jai. With heartiest regards.

[@rahultailor9372]

Thank you so much 🙏🏻❣️

[@areebansari8520]

Sir jo aapne last ki baat batayi wo wakayi bare kaam ki baat thi mere liye mujhe bhi lectose intolrence h par jab me doctor ko batai thi to doctor bolte the doodh nhi mafik deta to chor do par aapke baat zyada sahi lagi Allah Appko dher sari kamyabi de or aap bulandiyo par pahunche Ameen

[@gursharanbhullar3336]

Thanks Dr Saleem for useful knowledge about milk

[@HealthyHamesha]

Thanks for liking

[@gursharanbhullar3336]

Dr Saleem.....I watch ur each n every Vlog.....Aapka explain karne ka tarika n sahi knowledge dena is excellent.... I follow ur useful advice....God Bless

[@muzafferlateef5460]

Can we use dry fruits with milk

[@shivanichhabra1166]

it helps like planet ayurveda

[@sanjaykumar-hf7ph]

Doctor sahab aapka bahut bahut dhanyavad

[@triggeredgaming2751]

Thanks doctor, for this good advice

[@sheebanishat]

Dr. Saleem, I take overnight soaked muesli with nuts( almonds, cashews , sunflower seeds, and pumpkin seeds) dried fruits like raisins, flex seeds, and chia seeds. I don’t put any sugar or sweetener in it and take the soaked muesli cold in the morning. I haven’t noticed any bloating etc., but I want to know whether taking overnight soaked oats/ muesli would be harmful in the long run? I would be grateful, if you could provide some advice on the overnight soaked oats and muesli for breakfast.

[@SMCFINANCIALCONSULTANCY]

Nice & worthful video giving all infns abt Milk.
Thank you Doctor👍🌹🌹🌹

[@HealthyHamesha]

So nice of you

[@kalpanagadge68]

Sr. Milk Mein turmeric powder Mila Ke Pee sakte hain kya

[@sabaasayyad8074]

Bahot shukriya Dr. Ji
Allah apko hamesha sehatmand our khush rakhhe Aameen 🤲😊

[@mahimakeshri5803]

Bikul sahi Bolye sir aur ye Mera personal experience hai and I love it

[@ashblackhawk]

Doctor is spot on about how to use milk. My grandfather kept this discipline and lived healthy life for 95 years.

[@sanathini9754]

Doctors like u are the greatest gift to mankind, Thank u very much for ur valuable information, keep posting such informative videos.waiting for ur next video🙏🙏

[@rajivfriend123]

Sexy girls sexy girl

[@simanhembram7475]

Daktar sar ap ka bhotbhot dhanya bad jankari ke liye

[@meeraghuliani8605]

Dhanyavaadji.

[@yuvandevashishmishra4929]

Thankyou Dr Saleem. You are a good gift from God to mankind. Long live Dr Saleem.

[@sumangulati8372]

Yes, u r 100%

[@ramishwar9695]

Thanks

[@srkumar9149]

​@@sumangulati8372 mm

[@srkumar9149]

​@Suman Gulati l the only wmay

[@merajfathima4047]

Thank you so much for your valuable information for the people.U are a gift to all of us.May Allah bless u with lots of happiness and health.Long live Dr.Saab

[@DrSarhana]

😘🥰

[@ranveerdagar9114]

Y

[@narendrasagar3953]

@@DrSarhana तबीयत खराब

[@RajeshKumar-yt9ln]

Bahut bahut dhanyawad sir

[@manishadeorukhkar8630]

Aapke sab v.d.o.mai dekhati hun bahot hi interested hote hai isase apna knowledge bhi health about badhata. hai Thanks to share 🙏🙏🙏🙏🙏

[@askavlogs4713]

Congratulations 👏🎉 new baby in family ❤️

[@virendersethi1346]

Thanks Doctor for your advice. Keep it up for the sake of humanity and specifically good health happiness and long happy healthy life of citizens.

[@OmPrakash-jz9fe]

Ilpĺ9😊kù0

[@sangitamahajan621]

@@OmPrakash-jz9fe .

[@abdulhaleem8484]

Jazakallah Khair

[@bholigill3321]

Thanks a lot for all this valuable information. New to your channel but it has abundant of information.

[@ashaaneja4363]

Thank you Dr Sir🙏🙏

[@viveksingh-ov6rv]

Great Video. One question What about if anyone having cold & Cough!! Specially kids. Any specific way or ingredients need to be added. Plz share your thought! Thank you once again🙏

[@darshansodhi7813]

Dr. Sleem, you are the great. I like your videos very much. Thank you.

[@HealthyHamesha]

Glad you like them!

[@shwetapandya8338]

@@HealthyHamesha sir, kids ko milk me bournvita ke sath breakfast dete hai to kya kare??

[@AshaAsha-pm6ps]

Ji Dr.aap ko dhnewad🙏

[@Riyaoffical45]

Thanks a lot for this information's 🙏🏻🙏🏻

[@anjanakikhushi]

Thank you sir for giving us knowledge 🙏

[@latasadawarte9152]

Very good

[@HealthyHamesha]

Thanks

[@jalaluddinkhatib4319]

Dr salim sir Thank you very much I follow your health advice very much

[@SunitaRathor-uh8dz]

Bohot acche se bataya apne doctor sahab thank you sir

[@rajendrashah3921]

Very nice information Doctor Salim.Hope to receive more information ahead.

[@babitasharma1257]

Aapki har video acchi hoti h tnx 😇

[@DrSarhana]

राइट

[@alkasrivastava661]

Please provide a few pinches of advice for those who use or recommend the use of milk or cream in preparation of Spicy curries of veg, paneer or even non veg.
thanks for your useful channel

[@anjusindhu7214]

Thank you so much, Dr sahab

[@harjitpandher221]

Thank you doc Saleem ji.

[@RadheKrishna0000-]

Thank you Sir for giving us good information.

[@mommymishra6693]

Bhut bhut acchi janakari milti h👌👌🙏🏻

[@udayanair6657]

Very informative and helpful video about drinking milk.Thank you doctor.

[@sandhyabohra3682]

Very informative an helpful video about drinking milk thanks sir

[@hematewari2612]

🌹🙏🌹👌 बहुत अच्छी जानकारी दी धन्यवाद

[@vaishalishah8381]

Thank you sir for sharing this video. 🙏🙏

[@AjaySingh-tp9id]

डॉ साहब बहुत बहुत धन्यवाद

[@jiyalal9954]

हर एपिसोड से बहुत जानकारी मिलती है। बहुत बहुत शुक्रिया और आभार

[@kishanpal3488]

@@aliahamad4650 ok

[@niralivyas4763]

ઙઙચેએ

[@noblockgaming8716]

I proud of you Sir ❤️💐💐💐😊🙏

[@minalshimpi768]

Very informative vedio.thanks for making me aware of these mistakes while drinking milk.

[@mohansingh7076]

According to Ayurveda dudh ke sath arvla hi liya ja sakta hai aam aur kela ayurved new record nahin karta ayurvedic med Karta hai Amla

[@veenukohli4399]

Thanks bahut acchi jaankari detay hain

[@gehlotpooja5758]

Thank You sir bahut hi aachi jankari di h aapne🙏

[@vatankaushik5127]

1) Drinking cold Milk.
2) Adding fruits intake with Milk.
3) Drinking Milk with food.
4) Adding sugar in Milk.
5) Consuming snacks, biscuits or salt with Milk.
Thanks!

[@Crystal-dj6oq]

Thanks for saving our time ☺️

[@VikrantSharma-ql3cs]

Are these mistakes or should be taken like this only?

[@Crystal-dj6oq]

@@VikrantSharma-ql3cs these r mistakes

[@VikrantSharma-ql3cs]

@@Crystal-dj6oq 🙏

[@mardoninu]

Sir, can we add pure honey in milk????

[@savitasuvarna9323]

Thank you Doctor for this useful information. 🙏🏻

[@wellsunfarmersfertilizerpl5649]

Thank you so much sir it's more valuable information,thank you

[@simranpal9577]

Thanku so much sir 🥰🥰🙏🙏🙏

[@Yamann004]

Salim sir, thank you for such a informative videos who is educating us, but what if we take the milk with honey or shakkar or jaggery ?

[@HealthyHamesha]

Honey or Mishri is OK.

[@Yamann004]

@@HealthyHamesha thank you for the reply 🙏

[@funclub9298]

Shakkar bhi nhi yr hum log toh shakkar ke sath hi pete hai

[@AdibaFoodzIndia]

Awesome informative upload 👍 TFS

[@HealthyHamesha]

Thank you! Cheers!

[@ShyamSaini-yj1ry]

बहुत बहुत शुक्रिया शुक्रिया आपका महत्वपूर्ण योगदान दिया है

[@HealthyHamesha]

Most welcome

[@veerveer1725]

Thanks sirji. Very good information.

[@krishnabha646]

Do these tips apply for almond milk too?

[@zeenat484]

Hallo Dr, since yesterday I am watching your videos, did two requests, 1.Foods or herbs be taken for preventative of breast cancer 2. Foods and herbs be taken to prevent bones healthier. Specially for seniors. Thanks, Zz from Canada 🇨🇦 29 November 22.

[@HealthyHamesha]

For bones I have made several videos, for breast cancer I will surely note this down for future topics.

[@ramathapliyal4509]

Thanku so much

[@ArtiSaini-iz8ib]

Thanku doctor uncle❤❤😊😊😊

[@radheshyamthakur2299]

Thank you Dr Salim for giving such a valuable informations regarding how to keep yourself fit & healthy .👍👍👍

[@suniladsul1638]

Salute for great information for all citizens

[@zeenatqureshi8207]

Thank you so much sir God bless you.

[@VivekShukla-qs3wq]

Thank you Doctor Saleem sir😊

[@usharamesh8853]

Very informative video. But Sir, not everyone likes to take plain milk. My daughter refuses to have plain milk. Can we add little turmeric , a spoon of horlicks or a little piece of jaggery. Pls advise.

[@HealthyHamesha]

Yes you can

[@vishnubhise7675]

@@HealthyHamesha DR. SAAHAB MEANS V CAN ADD HORLICKS/ BOOST/ BOURNVITA IN STEAD OF SUGAR FOR TASTE IN HOT MILK >>>>PLEASE REPLY >>>>>>>>>>>>>>>FROM--------------------F. K.