सुबह की 6 आदतें जो 100 साल तक आपको बीमार नहीं होने देंगी | Healthy Morning Routine

In this video, Dr. Saleem Zaidi will tell you about 6 vital morning habits to help you live a healthy, disease-free life.
इस वीडियो में, डॉ. सलीम ज़ैदी आपको सुबह की 6 महत्वपूर्ण आदतों के बारे में बताएंगे जो आपको स्वस्थ, रोग मुक्त जीवन जीने में मदद करेंगी।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha CZcams channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@morningstar8038]

In conclusion, your top morning routines
1- Stretch
2- drink water
3- oil pulling
4- eye wash with cold water
5- sun light exposure
6- customizing breakfast
Thanking you Dr Saleem.

[@HealthyHamesha]

You're welcome

[@harveshkumari2114]

Bhoot helpful information 👌👍

[@niranjanpattanira321patta5]

Dr sahab bahat hi informative video hai... thank you

[@manjushapanda9326]

Thank You Sir 🙏🏻🙏🏻
Yes..helpful video Sir 🙏🏻🙏🏻

[@shamkumar29]

Helpful
Dr ji
Thanks and blessings

[@syedmohi6678]

Mashallah Shukriya for true information Shukriya sach batanay kay liye really Allah bless you 😊bahi

[@AdnanKbr]

Masha Allah very good information 👏

[@gulshannaz4828]

Very helpful. Thank you for provides amazing content

[@pradeepsharma-kh5vl]

बेहतरीन जानकारी हेतु धन्यवाद साधुवाद महोदय

[@sumedhkamble733]

Thanks Sir for regular valuable videos

[@sumitbanerjee101]

Sir 🙏🏻 Apke sare vedio bahut useful he thanku 💐💐

[@vikrantgupta25]

Bhot hi zabrdast information vedio sir

[@rakeshkansra3846]

Excellent Dr Sahib

[@Tani11.11]

Thank you 🙏🙏🙏
God bless you ❤❤

[@sukimarok2542]

Very good information sir thank you.

[@SarojKardam-np3yj]

Thanku sir good information 🙏🙏

[@MehboobKhanKhan-mw3rq]

Always good 💯 explained thanks .

[@PritiPanday-id2qr]

Very very nice information sir ji... 🥰🙏🎉🎊

[@sudhabhatt7300]

Sir your six habbits in morning time very useful thanks for sharing

[@kesaansankar6977]

Very helpful video thank you so much sir god bless.❤🇳🇵🌿🙏

[@zahidakhan4946]

Thank you so much.
Bahot badiya
Ab oil pulling ka zarur karege 😊 Aap ko khudha bahot Barkate Ataa kare Ameen 🤲❤️🌹

[@omsitole269]

सर् जी नमस्ते,, हर बार की तरह अच्छी जानकारी,,

[@bharatlaspal6832]

Important tips Doctor!

[@AkbarKhan-mp6pl]

Dr Saleem sir ko Allah Accha rakhey sahet ke saath Aur aap ki Family ko bhi Acchi Advises deytey hai❤❤❤

[@DilliMaths]

Nice Information sir ji,
Thanks alot ❤❤

[@SANJAY_VLOG_369]

गर्मी में अपने घरों के बाहर, छतों पर पानी के बर्तन रखें और हो सके तो छतों पर पक्षियों के लिए छाया की व्यवस्था भी करें। पक्षियों के शरीर में इलेक्ट्रोलाइट की मात्रा संतुलित रहे, इसके लिए पानी मे गुड़ की थोड़ी मात्रा मिलानी चाहिए। इससे गर्मी में तापमान से राहत मिलती है और शरीर में पानी की कमी नहीं होती।

[@AYUSH-kq5ve]

Thank you sir for your kind of information

[@MohammadImran-tc5fy]

Masaallah great information sir 👌🏻👍🏻

[@HealthyHamesha]

Thank you!

[@jayantilalmasekar6298]

Very good advices.people should follow 👍

[@nishabali3426]

Very very nice informtion apki har vdo usefull hoti h aap hmesha khush rhe 🙏🧿

[@HealthyHamesha]

Thank you!

[@shakuntalashah4309]

Good one ❤

[@nishabali3426]

@@shakuntalashah4309 🙏😊🥰

[@user-ze2bm8hc3w]

All your videos are good and watchable.

[@heartblackstatus]

1. Stretching
2. warm water
3. oil pulling
4. eye wash
5. morning Sun Light

[@HealthyHamesha]

6. First meal of the day.

[@surjitsingh3722]

Bf❤❤​@@HealthyHamesha

[@s.s3712]

Thank u 🎉

[@sachin5715]

Where is yoga & meditation

[@rajeshsiva6533]

Stretching in itself was yoga

[@manishasarkate971]

Very helpful video thanks h ,ha

[@mahfoozkhalefa3754]

Thanks for sharing

[@mohitmodanwal40]

Excellent Information sir

[@patelmonika50]

Thank for good information

[@adityapandey6943]

God bless Dr Saleem🎉

[@sarlakhare3659]

Super advice ❤😊

[@sadikrahman6203]

So beautiful and interesting post.Thank you so much

[@HealthyHamesha]

Glad you enjoyed it

[@tenzin10001]

Thank you sir . 🙏🏼🙏🏼🙏🏼

[@tabujamadar2649]

Jazak Allaha

[@mdzunaidalam8063]

Good information sir

[@sunithajain3484]

Thank you so much sir 😊

[@sujatagoyal8093]

Thank you so much

[@ManishaKumari-tm9vs]

Thank you for a information

[@aman6252]

Hlo sir 😊 aapne jo cold or cough ki jo remedy share ki bhut acchi thi thanku sir 🙏

[@kundanrajan5342]

❤ Summer season ko lekr kuchh btaye . Aapke tips bahut kaam ke rhte h

[@bhojramlilhare3310]

Excellent Dr Sahab

[@foodandtravelwithus1]

Good morning doctor sahab.......,👌👌👌👌

[@shahnawazali7147]

Very Good Information

[@saimhasmij3487]

Very helpful video sir

[@kausharsiddiqui4200]

Very nice useful video 👌👌

[@birdsmaster9317]

Bohot Bohot Shukriya Bhai ❤❤❤❤❤❤❤❤❤❤❤

[@UjjwalVerma-zy5ke]

Very good sir

[@arunsharma916]

Very good knowledge by you

[@SyedajazSyedajaz-ow6nt]

Ameen same to you

[@BhupinderKaur-zx7qt]

Thanks sir good information ❤

[@HealthyHamesha]

Welcome

[@JitendraSahu-zn4kz]

Very nice information 🙏

[@omsamyor4868]

Great sir ji 🙏 👍

[@amarjeetsinghminhas1981]

Very true and very nice

[@umeshswargiary]

Nice... very good information

[@mohammedmustaque238]

Thanks sir

[@user-ux7yv8ui9e]

Thank you sir

[@manishpanditgaming]

Good morning sir 🌄🌄🌄 best knowledge always you provide us
Thanks a lot ❤❤❤❤

[@HealthyHamesha]

Thank you for your appreciation

[@rajni139]

Supar dupar se bhi upar aapka par Chu kr m aapko pardam 🙏🙏🙏🙏🙏🙏🙏🙏🙏 kartti hun thanku so much m aapko thanku bolna bhut km h isliye aapka Charan sparsh

[@GopalSharma-jb2uo]

Very nice advise

[@singhvp1078]

Thanks Sir ji ❤❤❤

[@user-cf6lf1mp3j]

Thanks for best advice / love ❤ from ❤Pakistan❤. Mumtaz Ali

[@HealthyHamesha]

You're welcome

[@khaany888]

Nice information 😊

[@MotiSinghBhandari-tt5gz]

Motivation ke liye thank u doctor sahab

[@HealthyHamesha]

You're welcome!

[@vasundharabobde143]

Thank 🙏

[@AdyaXB01]

Good information sameer sir thank you sir very nice things do you .😊😊❤❤❤❤❤❤😂😂😂

[@sukalunishad3876]

डॉ सलीम जी मैं आपसे विनम्र निवेदन करना चाहूंगा कि आप दवाइयां बताते समय अधिकांश था अंग्रेजी शब्दों का उपयोग करते हैं तो कभी-कभी समझने में समस्या होती है अतः आपसे निवेदन है कि हिंदी शब्दों का ही प्रयोग अधिकांश करें

[@zuberpatel9315]

Yes aap ki baat sahi hai

[@shashitthakur6533]

Sahi bole aap bhaiji

[@raudaskumar5078]

जी किरप्या हिंदी शब्दों का प्रयोग किया करे 🙏🙏

[@ashutoshkumar5197]

दवाई का नाम बताते समय हिंदी और अंग्रेज़ी दोनो ही शब्दों का प्रयोग करे ।। English Hindi jisme smjh aae whi thik h g .. thnk u

[@Ghanashyamkumarmadhuri]

डॉक्टर साब कहा pe rehte hey

[@ashrafkhan9363]

Good man

[@Pavan0491]

Dear sir 🙏. Sir written chapters and summary bhi jaroor dijiye ❤

[@sadafkachchi1460]

Thank you sir information 👍👍❤️❤️

[@HealthyHamesha]

Always welcome

[@manharlalgajjar5731]

Very nice excercise for our health

[@HealthyHamesha]

Thank you for your positive feedback!

[@AsitKumarr]

Good Advice

[@azharmahmood8440]

Good 👍 information 👌 beautiful ❤️ video 📹 I like 👍 thanks you 👍

[@HealthyHamesha]

Thanks and welcome

[@neel2578]

You are really amazing doctor sahab

[@HealthyHamesha]

Thank you for your appreciation.

[@AlosyuisMurmu]

Thank sir

[@MdArham7795]

Thanks sir❤

[@HealthyHamesha]

Welcome

[@sushamasuryavanshi833]

Good information dr. 🙏

[@HealthyHamesha]

Thanks a lot

[@mobinshaikh3650]

Very nice sir

[@tubeginie9940]

Fit tuber already covered this. Thanks anyway ❤

[@user-ki8zt9bt4o]

VeryHelpful0 advice

[@SeemaYadav-ur5cf]

Very nice ❤❤

[@Lovelynature625]

Thank you so much. 👍

[@HealthyHamesha]

Most welcome

[@kamalsingh6063]

Good morning Sir

[@Lovelynature625]

Good Morning 🌄🌄❤

[@YADUVANSHI1897]

Hlo GM 🌄 sir 🙏 aaj hi mne apka channel join Kiya h,,,,I am your New subscriber sir 😊 Jay mahakal 🙏🌺

[@aaftabaaftabsalmani6357]

Good morning assalamu alaikum. Great job sir ji 😊

[@HealthyHamesha]

Many many thanks

[@neetunag8286]

Thank u sir

[@HealthyHamesha]

Welcome

[@inshakhan2737]

Jab se maine apka video dekha ye sb krne se meri susti hi dur ho gyi mai ab bimar v bht kam hoti hu🤗🤗🤗shukriya dctr❤❤

[@shabnamahemad8277]

Great motivational vedio

[@RajuKalasua-fe5ro]

Sir ❤❤❤

[@dadasahebmore546]

Good Morning Sir

[@surjitarora539]

Fruitful advises

[@HealthyHamesha]

Thank you for your feedback. I’m glad you found the advice fruitful!

[@dineshnarvekar4351]

Thanks

[@mahendrasinghbhadauriya3645]

Thanks to suggestions us.

[@kuldipkaur2870]

Good afternoon sir. V.very nice vedio.

[@HealthyHamesha]

Thank you!