Eating 2 tubs ice cream daily, losing weight + Recipe demo | Fitt Diaries #2
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- čas přidán 24. 05. 2024
- Today, I share how I make low-calorie, healthy protein ice cream (250 cal, 30g protein) for weight loss which I eat twice daily! #lowcalorie #healthyicecream #dayinmylife #icecreamrecipe #proteinicecream #fitrecipes #healthyeating #fitnessvlog #dailyvlogger
Connect on IG: / fittupwithrahul
Ninja ice cream maker I use: www.amzn.com/B09QV24FFZ/
Whey protein: www.amzn.com/B01789VSQA
Pudding mix: www.amzn.com/B000SRHVU2/
Non-caloric sweetener: www.amzn.com/B01LDNBAC4/
0:00 Intro
3:46 Ice cream machine
6:39 Ingredients and mixing
25:39 Final machine churning into ice cream
To make the chocolate one even better, add a small amount, like 1/4 tsp of freeze-dried coffee powder. My grandmother added it her chocolate cakes with spectacular results. Your taste buds don't register it as coffee flavor, just a more rich chocolate 🍫 !
Such a great tip. Will def try. Thanks for sharing 🙏
I've been eating the same dessert every night and I'm addicted to it! One Cup Frozen raspberries thawed for 30 seconds in the microwave ,,add two tablespoons of sour cream and two little things of stevia packets, mix it together and eat it it's divine LOL
That’s awesome. Wait this is not on Ninja Creami right?
@@FittUpwithRahul no it's just my own little creation because I've been losing weight but I wanted something sweet some dessert thing. You just stir the raspberries into your sour cream and stevia lightly. Just don't defrost The raspberries all the way, they are really good half Frozen. Although your recipe you can eat way more dessert and less calories LOL
Love it. Thanks for sharing. I will try to try your recipe as welll.
Oh my goodness, so fantastic! Thanks for sharing! I will definitely get this!😋
Love it! Let me know if you do haha
Great recipe! I use the same sweetener. When I tell people what I use I just say natural sugar or plant-based sugar. No need to use the word artificial. :)
That makes sense.
Hey there! I just found your channel! I love the Ninja Creami too. Awesome way to lose weight while still eating foods that you love!
That’s great, Scott! Totally agree.
instead of jello pudding which might not be available in india, people can use 1/4tsp xanthan gum or guar gum and it will give you that nice creamy texture
Amazing hack. Do you also happen to know a good ice cream making machine? Or is this one available in India?
I had never heard of the Ninja Creami. Thank you for this great video! I’m sold!
Love it. Makes me sooo happpy! :)
The reason almond milk only jas 1 gram of protein despite nuts being full of protein is because almond milk is made with just a few almonds, a lot of water and a binder such as carageenan or guar gum (both thought to cause cancer but frequently in American food)
Yes that makes sense.
Also, they spray the ground around almond trees with pesticides. They shake the trees and the almonds fall on the ground. I don't know how much they absorb...maybe none, but it is possible that they do absorb it. Heck, nothing is safe anymore. Even organic is not always organic. Europe has much stricter laws when it comes to food safety. No wonder Americans are so fat and sick. Our FDA as well as other government agencies are as corrupt as they can be. They want us sick. Anyone who does not believe that is just brain dead.
That is so true. We can never be truly sure, just do our best. The back of the label is definitely the best source compared to the deceptive front packaging marketing.
Love this! Just FYI: if you look on the monk fruit label, it's mostly erythrotol with a little monkfruit. I use allulose.
Thank you. Which brand do you use and also why do you prefer allulose over erythritol?
@@FittUpwithRahul I was planning on getting the monk fruit sweetener too until i read somewhere that erythritol increases chances of strokes and blood clots.
@natsuvega - where did you read this?.
Everything has a daily upper limit safe limit, as long as you are within that you should be okay. Erythritol is considered safe for general consumption and it doesn’t have a specific upper limit set by FDA.
@@natsuvegathere is a monk fruit allulose blend with no erythritol
Oh sweet. Share a link please?
Thank you for these recipes and information about the Ninja. It would be great if you could figure out a substitution for the Jell-O pudding mix, because I don’t think it's a very healthy choice.
@becogiallo I did some asking around and got this. So you can use cornstarch and sweetener (like 1 tbsp cornstarch + 2-3 tbsp sweetener), or gelatin (1 tsp dissolved in warm water), or xanthan gum (1/4 tsp), or agar agar (1/2 tsp dissolved in boiling water), or even few tablespoons of Greek yogurt as a substitute for instant pudding mix. These should hold the ice cream together although I haven’t tried it myself. Hopefully this helps with some ideas.
Have you tried a SORBET using Knox gelatin as a binder?! It's pure protein!
Oh didn’t know about this. Will try. Can you share a link?
I would luv a recipe please
People are demanding :D @tallgirlhappyme
How is it pure protein?
Looks SO Good! Thanks for the info.
@daisyque8189 it really is. You should try it :D
Loved your video. I too have the ninja creami and love it. Are the puddings you are using instant or pudding and pie filling? I have always used the instant ones, sugar free, but maybe the flavor would be better with the pudding and pie filling ones. Thanks for the video.
Thanks for your comment. The pudding is instant and sugar free one so as to reduce the calories.
If you added fat from heavy cream this would be even healthier. Your brain and body need the fat. Fat free is not good.
I am with you, I have nothing my against fat and your body totally needs it.
This entire recipe is to optimize for reducing calories - in case that is your goal - for eg if you want to reduce weight then this will be helpful.
@FittUpwithRahul fat does not make you gain weight..the opposite is true..my husband is a Naturopath.
That’s not what I meant. Fat does not make you gain weight. A calorie surplus does. So IF you want an ice cream that reduces calories, it can be helpful yo cut down not just fats but even carbs and protein that add to calories. That’s all. Not at all saying that fat is bad for health or carbs are bad for health. That is not the point that I’m trying to make.
@RahulAdhikari it is not helpful to cut down fats when u want to lose weight, bc calories have nth to do with losing weight. If fat does not make you fat, why should you reduce fat? Protein only builds muscle, it cannot add weight no matter how much you eat, so why should you cut down on protein? Also, it will make the person who wants to lose eight feeling deprived and restricted if he counts calories. That s the secret. U Don t need to count calories. Just eat fats and protein until you feel satiated. U ll have a lean body if you don t eat sugars and processed foods. Sugars and processed r doing all the damage on your health and weight. And it s full stop. That s the beauty of it
@@FittUpwithRahulI completely understand what you mean and love this video. I am on Keto but still need to watch calories. Can I substitute more coconut milk/almond milk for the skim milk? Thanks! I’ll be buying these items tomorrow!
New subscriber here! I like the clear detailed explanation. We ❤️ our Ninja Creami and I now have a few new ideas. Thanks!
Love it thanks for your comment and hope you enjoy the new recipe
Thank you so much for this idea and recipe! I love the thought of getting my protein out of a delicious ice cream! Amazing!
But just one question do you have any recommendations other than a ninja creami because I don’t want to spend $150 - $200 until I’m sure I’m really going to commit to making the ice creams.
Would a cheaper ice cream machine that’s just basic work ?
If anyone has any ideas, I greatly appreciate it ! 👍
@amy9864 Hey, great idea! Honestly I haven't tried it myself. but I've heard of Cuisinart and Hamilton Beach brands in the lower price range. I’ve heard both can make good ice creams.
Anyone else has suggestions?
Thankyou so much..looks absolutely delicious!!1!11!
Aww thank you. Appreciate it
Oh my Goodness…Thankyou young man❤❤
Love it. Are you going to try it?
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Can you write out the recipe so we can follow it please? I know you said it in the video, but I didn't watch it with a paper and pen to write it down :)
Here you go. Hope it helps.
Protein Ice Cream Recipe
**Ingredients:**
- 225 ml skimmed milk
- 175 ml unsweetened almond milk
- 1 scoop protein powder (I use PE Science brand)
- 3-4 grams Jello unsweetened instant pudding mix
- 12-15 grams Lakanto monk fruit sweetener
- (Optional for chocolate flavor) 1 tablespoon unsweetened dark cocoa powder
You know, after adding these in probably the same order, just like Mix it up with that hand blender machine And then freeze it for 24 hours before churning it.
@@FittUpwithRahulThank you!! Your videos come across with a very kind personality:) I hope you do well on CZcams 👍👍👍👍👍
@PeterGregg thank you. Appreciate your wishes :)
Look up American nut butters. They can all different nuts and flavors and also Clean and Simple protein powder.
🙏
Is the LaCanto Monk fruit pure monk fruit or does it have erythritol mostly in it?
Not pure. Mixed with erythritol
Magic!
Haha true that! You should def try it.
The monk fruit sweetener you are using is with erythritol or without? Also is that a major concern or no?
Yes it is with erythritol. It’s used alongside monk fruit (which is 250 times sweeter than sugar) to basically make it less sweet. It is safe and has been long used by humans. FDA doesn’t even have an upper dietary limit on it as it is recognized as safe. Only if you for some reason have any issues (unlikely) because of large consumption, then you might want to limit, otherwise current research says totally safe.
@@FittUpwithRahul thank you very much!!
Wondering if it wouldn't be easier to mix if you put the powders in first. Looks good - I love that you just mix it in the container.
@janetsacher8557 Hmm interesting. Haven’t tried it yet. You mean before the milk?
@@FittUpwithRahul Yes, putting powders in first then wet ingredients. I do that with my smoothie and it is easier to mix
Okay I’m definitely going to try it. Thanks
Best to put liquid in first to keep the powder from gumming up in the bottom. Use an inexpensive battery operated whisker to mix in the cup.
Yeah that’s my thinking as well but will try the other one once for curiosity haha
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I am an ice creamaholic. I will be purchasing one of these machines and some protein powder on amazon tonight. I already have the monk fruit. Thank you for this recipe.
@spongebobsqueeze that’s great to know. Let me know it goes when you make your first ice cream in this machine :)
Wow. You are so cool and thank you for being so good teacher and so very handsome.
Thank you. Appreciate it.
Thank you for sharing,something I would like to invest
Love it @Mama-Zippy. Let me know if you do :D
😍
Thanks!
This is a frizen protein shake essentially. I would use a healthier milk like coconut milk with coconut oil and heavy cream, stevia and a better quality protein powder, plus frozen fruit. Any other way to blend this into creminoce creamwithout buying another appliance? Anybody?
Not sure. I think you need the appliance. That’s where the magic lies.
Fabulous recipe using whey protein. Love it. I have no real sugar in my house, and l only have natural coco powder or use Lindt 100% in cooking certain things. There is a lot of scare mongering about zero sugar sweetners! There is no actual scientific evidence that say they are bad for you or carcinogenic. In World War II, people in Britain had no sugar and just had sweetener because of rations, Yet they lived longer and were healthier than people now. I also bet that a lot of people who are worried about sweeteners, probably drink and smoke, which is much more unhealthy! Thanks for posting cant “weight”😂 to try it. Brilliant mixture
Of ingredients 🙏🙏 My
Island of Jersey was occupied by the Germans and liberated in 1945. We still have a lot of people alive here that lived to over 100 Ys Sweetener did not affect them. Apologies! l was digressing. 🙏
Love it and I agree. Especially there are so many categories of zero calorie sweeteners as well. As long as you are under the daily dietary limit recommended by regulatory bodies, we all should be okay (based on current scientific evidence). Monkfruit is one particularly safer zero calorie sweetener.
Monk fruit sweetener is my jam, too! Love it! Thanks for the great video!
Glad you liked it! :)
8:48 start's
the jello you added has so many perservatives as well as sugar.
Yeah that’s true. I wish we hadn’t needed to add it but good news is it’s really very less quantity that you need to add.
FAT DOES NOT MAKE YOU FAT! Use whole milk.
Yes, I am not trying to make the point that fat makes you fat or is unhealthy. It is a calorie surplus that makes you gain weight. So in case you are trying to reduce calories for whatever reason, then this recipe is meant to optimize for that. I am in no way saying that fat is unhealthy.
So for example, if you are trying to increase your caloric content, then definitely you can go for whole milk and that is totally fine.
FAT makes ME FAT! I faithfully followed high fat Keto for over 8 years - even going ZERO CARB for a while, but not only did I gain over 30lbs more weight, my insulin resistance also went into orbit & no amount of insulin could get my blood sugar down anywhere near normal. It was a scary time.
As my digestion, that had been struggling to digest animal protein for some time, regardless of what I tried, also had thrown in the towel & refused to digest meat any more, I had no option but to go plant-based. I started juicing to give my digestion a break, & although my BG stayed high for the first month as my body cleared out the ectopic fat, suddenly it started to drop, my insulin sensitivity returned & I had to radically cut my insulin intake by more than half (50+ units to 20 or less per day).
Having experimented since, I can categorically state that FAT does make me FAT. I cannot lose weight unless I am virtually fat or oil free. And the more FAT I consume, the more insulin I need to get my BG down. Keto did not reverse my Diabetes, it merely maintained it because I was hardly eating any sugar. But on the very low fat Whole Food plant-based diet I am able to lose weight, and control my diabetes far better, despite all the carbs.
FAT blocks glucose uptake into MY cells. As the low fat regime has improved my insulin sensitivity and is helping me lose weight, I am very hopeful that when my body has finally cleared out all the ectopic & visceral fat clogging everything up, that my diabetes will reverse.
Having been on both sides of the fence, I know full well which side MY body prefers. ONE SIZE DOES NOT FIT ALL……..
PS. Dairy fat is the worst for me. Causes no end of issues - Candida outbreaks & all sorts.
@alisonbamford6723. Thanks for sharing. This will be helpful for others. I think one thing to add is that no macronutrient makes you fat just like that. It’s the overall calories and a calorie surplus that will make you gain weight. And important to remember that all macro nutrients provide calories. It’s the total that matters when it comes to weight gain.
Correct. Sugar makes you fat.
It’s a calorie surplus that matters - whether is comes from sugar or protein or fat.
Kulfi is yum
Yesss. Protein kulfi even more if you can.
Wow! Thanks for sharing your recipe and doing a demonstration. This is very helpful😊
Amazing. Glad you liked it! :)
Salt enhances the sugar
Aha great to know!
Recipe?
Yeah. What do you mean?
Why do you keep talking about India? What about UK, South Africa etc? I've never seen a Ninja machine here
Because I’m from India and many followers are from India.
Oh Mai Gad….
Haha 😆
How much FAT is in it though? hmmmmm?
Just ~5gm in the entire tub.
Tyfs but not for 29 freakin minutes
you can play at a faster speed, you know that right?
Nice video....but please stop using the name of God in vain.
What do you mean?
He’s thanking God for yummy healthy ice cream .
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me. John 14:6 KJV
What does this have to do with ice cream?
Religious nut ice cream?
Please do not use God’s name in vain.
🙏