The easiest HIGH-PROTEIN DESSERT you can whip up in 5 minutes.

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  • čas přidán 20. 06. 2024
  • In today's recipe, I'm going to show you how to make healthy yogurt bake that's perfect for any time of day!
    This low-calorie dessert is not only a sweet treat but also a satisfying breakfast option or post-workout snack.
    Plus, it's incredibly easy to whip up, making it a go-to recipe for busy mornings, relaxed evenings, or a quick refuel after hitting the gym.
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    HEALTHY YOGURT BAKE RECIPE
    (makes 4 servings)
    Ingredients:
    1.5 cups Greek yogurt (375g)
    4 eggs
    3 tbsp maple syrup or agave
    2 tbsp oat flour, or processed rolled oats
    1 cup blueberries, fresh or frozen (150g)
    NUTRITIONAL INFO (per serving):
    190 calories, fat 5.1g, carb 20.3g, protein 16g
    Instructions:
    Preheat your oven to 340°F (170°C). Grease or line an 8x8 inch (20x20cm) baking dish.
    In a large mixing bowl, combine the Greek yogurt, eggs, chosen sweetener (maple syrup or agave), and oat flour. Whisk together until smooth and well incorporated.
    Gently fold in the blueberries until evenly distributed throughout the batter.
    Pour the mixture into the prepared baking dish.
    Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is set and golden brown on the edges.
    Once baked, remove from the oven and let it cool for 5 minutes before slicing.
    Serve warm or at room temperature, and enjoy this delightful and nutritious yogurt bake!

Komentáře • 737

  • @kodakoala
    @kodakoala Před měsícem +143

    I just made this with regular yogurt, vanilla extract, almond extract, a little bit of cinnamon, and rice flour and baked it a tad longer.... It's amazing thank you!!
    And toddler approved

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem +11

      That's great news, I'm so happy you enjoyed it guys! Thanks for your feedback!

    • @anthonybruno8965
      @anthonybruno8965 Před měsícem +4

      Is your toddler a baby cow? If not then dairy is not for them.

    • @IslamicBites578
      @IslamicBites578 Před 16 dny +2

      @@anthonybruno8965 😂

    • @NoEvidenceForGod
      @NoEvidenceForGod Před 14 dny +6

      @@anthonybruno8965 We can't all be breastfed until we're 19 like yourself Tony boy

    • @hello-ef4bn
      @hello-ef4bn Před 5 dny +2

      @@anthonybruno8965if you can produce lactase, grass-fed cow milk is healthy for humans. do you prefer to drink seed oils?

  • @1andonlyMiro
    @1andonlyMiro Před měsícem +53

    I made an applepie version of this as well. Just replaced the berries with small cubes of apple and added a lot of cinnamon. Worked out well 👌🏻

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem +7

      Apples and cinnamon, that's a winning combination right there!

  • @anniwilson2534
    @anniwilson2534 Před měsícem +45

    Just made a half portion of this with 2 eggs and added some vanilla protein powder. Delicious!

  • @parnpichate
    @parnpichate Před měsícem +63

    I recommend switching allulose and perhaps monk fruit in for the agave. Agave is higher in fructose than high fructose corn syrup. This stuff will give you fatty liver faster than anything. That said, if you are already eating healthy and have no metabolic issues, then go with what you want.

    • @entertainiac
      @entertainiac Před měsícem +5

      And make sure to buy pure monkfruit without erythritol added. Erythritol has been shown to increase the risk of heart attack and stroke.

  • @marianneodell7637
    @marianneodell7637 Před 2 měsíci +223

    I substituted cottage cheese for the yogurt,almond flour for the oat flour and used a zero calorie sweetener. I blitzed the cottage cheese in the blender then added all the other ingredients except the blueberries. (I added @ 2 tsp vanilla extract) Added the blueberries at the end and just stirred them in. Baked in a 9” square pan for 45 minutes (wasn’t done at 30 min) It was better cold I think. Made a good breakfast. I’m bleary eyed in the morning and if I have to think about what to make it won’t happen! I like something I can just grab out of the fridge without thinking. 🙃

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem +27

      Hi Marianne! That's really great combo, glad it worked out for you, I appreciate your wonderful feedback!

    • @marianneodell7637
      @marianneodell7637 Před měsícem +22

      @@HowToCookSmarter I didn’t mean to say there was anything wrong with your original recipe,I’m just a Keto newbie so I cut carbs where I can. Those little buggers seem to sneak into everything! 🙃

    • @mcharbo8726
      @mcharbo8726 Před měsícem +9

      I'd sub coconut flour instead but ya. Good substitutions!

    • @Hope.Israel.prophetic
      @Hope.Israel.prophetic Před měsícem +9

      Can use ricotta if you want to cut back on the high sodium of cottage cheese.

    • @vaiolover1997
      @vaiolover1997 Před měsícem +4

      @@marianneodell7637 I am a diabetic. 20grams of carbs is a killer for me. I will use almond flour as well. Thanks

  • @murfad
    @murfad Před měsícem +39

    just making some at 8pm in the evening. when is done I'll put it in the fridge and have it for breakfast tomorrow

  • @cryinheart4235
    @cryinheart4235 Před měsícem +16

    Instead of blueberries I use cherries. Love it - it's my feel-good-breakfast!

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem +2

      Love cherries in my baked goods! Thanksf for sharing!

  • @pilarleyva8868
    @pilarleyva8868 Před 2 měsíci +63

    I tried several of your recipes . Love them all. Easy and healthy.

  • @Nobjan
    @Nobjan Před měsícem +6

    Stumbled upon your channel. I can hardly wait to try some of your recipes. They're right up my alley!

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem +1

      It's great to have you here, hope you'll enjoy the recipes!

  • @sammyt3514
    @sammyt3514 Před 2 měsíci +111

    I'd add vanilla and/or cinnamon to that recipe to avoid the eggy taste that this recipe would probably have without them.

    • @meganblasco2
      @meganblasco2 Před 2 měsíci +24

      Or lemon zest and and some lemon juice!💛

    • @HowToCookSmarter
      @HowToCookSmarter  Před 2 měsíci +23

      Sure, adding some vanilla would be great.

    • @andor86
      @andor86 Před měsícem +8

      thank you for this, I tried this dessert with vanilla and cinnamon and it tastes really good! a new dessert in my cook book :)

    • @akashinigami9284
      @akashinigami9284 Před 21 dnem +1

      @@andor86 how much cinnamon did you add? if I may ask

    • @andor86
      @andor86 Před 21 dnem +1

      @@akashinigami9284 not much. About 0.5 tablespoon. Itt was enough for me, I could feel the taste of it

  • @mariapineda3551
    @mariapineda3551 Před 2 měsíci +6

    Yummy it looks really smooth and delicious. I will sure be making it this weekend for the family. Thank you for sharing your delicious recipes. Blessings to you. Always 🙏🏼

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem +1

      Thanks for your kind feedback Maria, hope this recipe will work for you!

  • @michelbeaudet2605
    @michelbeaudet2605 Před 2 měsíci +24

    With this channel, I thumbs up before viewing. He deserves it

  • @user-qq2se1lu5c
    @user-qq2se1lu5c Před měsícem +2

    Thank you for sharing the recipe.

  • @vsoraya
    @vsoraya Před 2 měsíci +4

    Fantastic! You are amazing, I will give it a try for sure. Thanks a lot!

  • @maria_581
    @maria_581 Před 15 dny +1

    SO GOOD! 💖 thanks for the recepie! perfect healthy breakfast.

  • @PhillyGirl-pt3vq
    @PhillyGirl-pt3vq Před měsícem +2

    Looks delicious and easy to make! Thank you for the recipe. 😃❤️🙏🏻

  • @jewellllll
    @jewellllll Před 2 měsíci

    Yum. Trying this asap. Thanks!

  • @lydialangfordjoiner765
    @lydialangfordjoiner765 Před měsícem

    Thank you!

  • @kingkramez23
    @kingkramez23 Před 11 dny

    This looks incredible! Will definitely make this on thr regular moving forward

  • @mopsolina
    @mopsolina Před 2 měsíci +3

    Hvala. Izgleda fantasticno.

  • @IndieCindy3
    @IndieCindy3 Před 2 měsíci +2

    Can't wait to try this!

  • @danceteachermom
    @danceteachermom Před měsícem +1

    It looks like Clafoutis, which my friend made for me several times when I stayed with her in France last Sept/October! YUM! 🇺🇲🇫🇷

  • @X17PHL
    @X17PHL Před 5 dny +1

    It looks delicious have to say. Think ill give this a try, thanks!

  • @DepDawg
    @DepDawg Před měsícem +9

    I cycle between keto and low carb. I made this with coconut flour and nutmeg for a fattier version, and then today with rolled oats for my low carb week. Really, really delicious. I added gingerbread spices and Wholesome Yum brown sugar substitute. It was great slightly warm, but also so good when I had some cold with a coffee this afternoon.

    • @AndreyRubtsovRU
      @AndreyRubtsovRU Před měsícem

      Both keto and lowcarb is BS and unscoentific. You need a good hard stare at your life and whatever happens in little brain of urs

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem +1

      Glad this recipe worked for you! I appreciate your feedback!

  • @barbaragrant9635
    @barbaragrant9635 Před měsícem

    Thanks for the great recipe!

  • @ew1usnr
    @ew1usnr Před 2 měsíci +1

    Wow! That looks fantastic. I will give it a try. Thanks!

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem +2

      Thanks, happy baking!

    • @ew1usnr
      @ew1usnr Před měsícem

      @@HowToCookSmarter Thanks! I have made my first batch, and it made the kitchen smell nice while it baked. The aroma reminded me of cheesecake. I will try it again, but with lemon juice and vanilla added. It might also be nice to try it with cinnamon mixed in. This could be tried with all kinds of variations. :)

  • @user-pf2zh5zw8y
    @user-pf2zh5zw8y Před měsícem +4

    I have tried this recipe, and it's become a regular part of my breakfast routine. The unique way you prepare it adds a delightful twist to traditional oats recipes. Not only is it delicious, but it also keeps me feeling full and energized throughout the morning, which is perfect for my weight loss journey.
    Using True Elements Rolled oats made it even better; the texture and quality truly shine in this recipe. Thank you for sharing such a fantastic and healthy breakfast idea!

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem +1

      So glad this recipe works for you! Thanks for sending over your wonderful feedback!

  • @laurenvicker4826
    @laurenvicker4826 Před 2 měsíci +11

    I missed this when it came out--new format for CZcams is not my favorite.😠This looks like something i can whip up tonight--easy and looks delicious. Serving it cold also sounds great. Your recipes are so creative, and we're always looking for a way to get more protein into our meals, especially breakfast. Thanks so much. Sasha--you are the best and you never disappoint! 🥰

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem +2

      Hi Lauren! I'm also all about simple recipes, you can whip up even on a busy day (morning), this way I know I'm not going to order a takeout, but enjoy a fresh homemade meal. I appreciate all of your wonderful comments of support!

  • @danazajickova6004
    @danazajickova6004 Před měsícem

    Ďakujem za recept,mega dobré

  • @MoltenMetalGod7
    @MoltenMetalGod7 Před měsícem +1

    Can’t wait to try it I love blueberry stuff in the morning for breakfast

  • @ChurchCats
    @ChurchCats Před 2 měsíci +4

    Really enjoying this channel amen.
    Thanks for sharing,
    James

  • @ginnib1418
    @ginnib1418 Před měsícem

    Looks beautiful - will make it soon - thank you! :)

  • @DevilVenom99
    @DevilVenom99 Před 2 měsíci +2

    Finally some recipes i can actually try out coz you use stuff from Kaufland and Lidl that i have close by! Thank you for the good ideas ! Keep on wiht the good stuff! cheers !

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem

      Glad you're about to make this recipe! Thanks for supporting!

  • @toni2606
    @toni2606 Před 2 měsíci +1

    This looks so good. Yogurt is on my shopping list. Can't wait to try this one, thank you Sasha for all your better-for-you recipes!🙂🫐

  • @sarahdoanpeace3623
    @sarahdoanpeace3623 Před 2 měsíci +2

    Looks delicious!!

  • @patstar3808
    @patstar3808 Před měsícem

    looks delicious. i will try that

  • @valehua2988
    @valehua2988 Před 2 měsíci +2

    I'll give this a try!

  • @leesummers9352
    @leesummers9352 Před 2 měsíci

    Thank you. Will give this a try, and maybe a variant or two.

  • @megamiet1210
    @megamiet1210 Před 23 dny

    Looks awesome. I will have to try this one.

  • @DadsDishes
    @DadsDishes Před 2 měsíci +2

    amazing the number of great ides you have!

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem +1

      Hey man, good to see you in the comments, I'm glad you're back on the platform... and as always I appreciate your kind words of support! Will check out your new video.

  • @lsmith9490
    @lsmith9490 Před měsícem

    Wow thanks!!

  • @sayitlikeitis8759
    @sayitlikeitis8759 Před 2 měsíci +15

    I made this today - delicious. I will be making it again, next time I will add vanilla essence and dust the top with a little nutmeg - fruity egg custard.

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem +1

      That's great news, so glad you like this easy yogurt bake!

  • @hazelkinvig-paul8231
    @hazelkinvig-paul8231 Před 2 měsíci +5

    Hi Saha, this is very similar to a recipe like to make (with apples instead of the blueberries) and it is delicious. I must try this version too. As ever, TFS and have a great week! 👍💖

    • @HowToCookSmarter
      @HowToCookSmarter  Před 2 měsíci +4

      Hi Hazel, glad you like this simple dessert, I bet the apple one is great too. Thanks for your lovely feedback, as always, enjoy your week, take care!

  • @blackavar5723
    @blackavar5723 Před 21 dnem +2

    I made this, and added a little vanilla extract and maple extract. It's wonderful! Thank you so much for this recipe! :)

  • @athletekitchen1
    @athletekitchen1 Před měsícem

    Amazing recipe! 😊

  • @jgage2840
    @jgage2840 Před 2 měsíci +35

    I was just thinking that I should be able to satisfy my cheesecake cravings with a yogurt substitute, and then Sasha appears in my feed with the perfect solution!
    As I work towards a more healthy diet, your channel has been invaluable. Please keep up the fantastic work! It’s so helpful!
    Much ❤ from 🇨🇦

    • @HowToCookSmarter
      @HowToCookSmarter  Před 2 měsíci +5

      Hi! So glad about the timing, hope you'll enjoy this cheeecake substitute. And thanks so much for sending over your wonderful feedback, it means a lot to me!

  • @missblackwood
    @missblackwood Před měsícem +2

    I’m making this asap💯 thanks!!!

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem +1

      Happy baking, hope you'll enjoy it!

    • @missblackwood
      @missblackwood Před měsícem +1

      @@HowToCookSmarterI loved it!! Definitely going to be a regular. Reminds me of French toast!

  • @joeschmo622
    @joeschmo622 Před 2 měsíci

    That actually looks quite nice!

  • @grindordie3336
    @grindordie3336 Před měsícem

    I will try that ASAP

  • @ingrid2543
    @ingrid2543 Před 2 měsíci

    This looks delicious

  • @bake162
    @bake162 Před 2 měsíci

    Looks awesome

  • @chamberofsecretstarot8965

    looks delicious 😋

  • @aeqhhkarim2
    @aeqhhkarim2 Před měsícem

    This is amazing I have been looking for something easy n less calories. Thank you

  • @gisellewofford8821
    @gisellewofford8821 Před 24 dny

    Good. looks delicious!

  • @m.y.o.b.724
    @m.y.o.b.724 Před 2 měsíci +1

    YES!!

  • @deiongray1283
    @deiongray1283 Před měsícem

    Great idea

  • @Leo-nine
    @Leo-nine Před 2 měsíci +19

    Thank you so much for this easy and healthy recipe!!
    Mine is in the oven right now. Can’t wait to slice it up!

  •  Před 10 dny

    I did it too. With sauer cherries on the top. And a little bit more yoghurt. 3 spoons of honey as a sweetener. It tastes delicious! Thanks for the recipe!

  • @Dalszielle
    @Dalszielle Před 15 dny +1

    Great job!🌻💕

  • @MariasVillage
    @MariasVillage Před 20 dny

    I made it today its soooo yummy love it i made it without any kind of sweet
    Thx a lot

  • @nf325
    @nf325 Před 2 měsíci +1

    Thank you

  • @shaidamaster
    @shaidamaster Před 2 měsíci

    Just wow

  • @scrane5500
    @scrane5500 Před 2 měsíci

    Looks great and so easy! Going to try this plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and the lead and choline in eggs. Thanks for sharing

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem

      Hi! Hope this recipe will work for your plant-based version. Let me know about it.

  • @sgriffin8560
    @sgriffin8560 Před měsícem

    This is awesome looking. I will make it and give it to my dad for breakfast. He loves sweets, but he doesn't need processed foods and refined sugar. Of course he could use the protein, and he'll like the berry taste. Thanks.

  • @Lebowski55
    @Lebowski55 Před 12 dny

    That looks delicious

  • @delphinekirkland1757
    @delphinekirkland1757 Před měsícem

    This is so funny and serendipitous. I'm in my food journal making plans for meals while listening to something entirely unrelated on youtube. My hand accidentally hits this video! Perfect! Putting these recipes in the recipe notebook now!

  • @Romalvx
    @Romalvx Před 10 dny

    Amazing!

  • @Klugschieterin
    @Klugschieterin Před 16 dny +4

    I make it only with eggs and curd, some few berries or fruit like lemon or orange
    A classic German recipe is that with prunes as a filling for a cheesecake
    I don't need sweetener like honey and no flour
    With a good amount of butter in the bottom of the baking pan thin slices of apples and almonds make a perfect winter dessert

    • @HowToCookSmarter
      @HowToCookSmarter  Před 9 dny +1

      Love the idea of adding prunes to the filling, thanks for sharing!

  • @renus6015
    @renus6015 Před 2 měsíci

    Will try....

  • @pavio5616
    @pavio5616 Před 12 dny

    Looks so yummy xx

  • @henriquefornajeiro8168

    Looks good

  • @hortensejones4050
    @hortensejones4050 Před 2 měsíci +8

    Thank you from Jerusalem! Perfect for upcoming holiday of Passover! Love all your work! Been with you since very beginning-you’re terrific! Wishing you continued success and wellbeing, Sasha! 🙏🌿🌷🌿🖖

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem +2

      Hi there, it's great to have you here and I'm super grateful for all of your support! Happy holidays!

  • @adsounds3407
    @adsounds3407 Před měsícem

    Thank you much sir ❤️

  • @CookWithAyala
    @CookWithAyala Před měsícem

    i love your channel!

  • @mario.2010.
    @mario.2010. Před měsícem

    Bravo majstore

  • @johannasanchez5262
    @johannasanchez5262 Před 26 dny +4

    Just made this today - quick, easy and delicious! Thank you for sharing 😊

  • @sunne1954home
    @sunne1954home Před měsícem +3

    Wonderful. I used goose eggs, hazelnut flour and raw organic honey and real vanilla.

  • @cookingwithdenise999
    @cookingwithdenise999 Před 2 měsíci

    That’s a nice dessert I like that recipe👍😋🌺

  • @imnickim
    @imnickim Před 16 dny

    yep. i'm making this tonight

    • @HowToCookSmarter
      @HowToCookSmarter  Před 9 dny

      Hope it worked for you.

    • @imnickim
      @imnickim Před 9 dny

      @HowToCookSmarter I only had almond flour so my measurements could of been off. Took awhile to cook but seemed kind of deflated, I might have used the wrong pan. Still tasted pretty good though actually

    • @HowToCookSmarter
      @HowToCookSmarter  Před 8 dny

      @@imnickim That's great, glad you were happy with the results anyway, thanks for trying it out!

  • @sophiarevel6952
    @sophiarevel6952 Před 2 měsíci +1

    Mmmm! Very nice. It's a bit like a cheese cake recipe without the base. Thanks! ❤

  • @Katia25
    @Katia25 Před 2 měsíci

    I made this recipe today, I like it

  • @realskybluepink9124
    @realskybluepink9124 Před měsícem

    Is good, i make a version of this often, i call it "eggy cake." Delicious ❤

  • @safaaabdelaziz8868
    @safaaabdelaziz8868 Před 2 měsíci

    I have cooked it and it is sooooooo yummy Sasha. Sorry I forgot to take a pic to share with you but I will make sure to do it next time.
    By the way, I have tried it with Egyptian yogurt ( we call it Baladi yogurt) and it worked perfectly and so yummy.

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem

      That's great news, glad this recipe worked for you, thanks for letting me know about it. Take care!

  • @zobs24
    @zobs24 Před 2 měsíci +1

    Going to get some berries. Making it tomorrow morning. Thanks!

  • @turuzzo
    @turuzzo Před měsícem

    it looks good! Instead of Agave syrup, I ll use some low carb substitute!

  • @levibuildsbarns5981
    @levibuildsbarns5981 Před měsícem

    Yummmm!!!!!!!!!

  • @mattm3729
    @mattm3729 Před 24 dny

    Great video 💪

  • @notpg13
    @notpg13 Před měsícem

    Nice ❤

  • @MindfulBodybuilding
    @MindfulBodybuilding Před měsícem

    Wow incredible recipe thank you. I’m a bodybuilder I need this so much 😂❤

  • @mvblitzyo
    @mvblitzyo Před 2 měsíci +2

    YES another great recipe ..

  • @knightforlorn6731
    @knightforlorn6731 Před 2 měsíci

    thanks this genuinely looks like one of the best ones. so easy I think I can remember off the top of my head. I wonder if instead of directly adding sugar, one were to mix the sugar with the berries overnight and draw out the sweetness. Would it be too wet?

    • @HowToCookSmarter
      @HowToCookSmarter  Před 2 měsíci

      Yes, I just love the easy ones:) Soaking berries overnight will bring lots of moisture to the mixture, I wouldn't recommend that, rather add some other toppings that will boost the flavor.

  • @matthieulucas3898
    @matthieulucas3898 Před měsícem +1

    Wow 30 g of protein for 400 calories is pretty good macro for a dessert . Gona try this week ! Thank for sharing this recipe 🙏🏻❤️

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem

      Glad you like the recipe, hope you'll find it delicious!

  • @ivana38421
    @ivana38421 Před měsícem

    Lep recept i izgleda ukusno. Pozz :)

    • @HowToCookSmarter
      @HowToCookSmarter  Před měsícem

      Hvala puno Ivana, nadam se da ćeš ga isprobati! Pozz iz Osijeka!

  • @fredacharbel7510
    @fredacharbel7510 Před 2 měsíci

    Yummmm

  • @TheSofres
    @TheSofres Před 14 dny

    Since I have so many allergies I’m going to have to try this but I’m going to add cream cheese to it as well. I usually get the Oikos Greek yogurt with extra protein in vanilla flavour

  • @SW-dm3qr
    @SW-dm3qr Před 2 měsíci +20

    I'm always looking for a healthy dessert for my mom who has diabetes...this has a good amount of protein and I will try stevia or other for her. I wonder if you could add lemon? On another note, I've made your greek yogurt bagels so many times...I recommend everyone try them...surprisingly easy!❤

    • @angelanderson9515
      @angelanderson9515 Před 2 měsíci +5

      I think lemon or lemon rind would make it that much better

    • @michelewalkerwebb
      @michelewalkerwebb Před 2 měsíci +2

      If your Mom has diabetes you can purchase Sugar Free Maple Syrup to add for taste or sweetness for many things

    • @HowToCookSmarter
      @HowToCookSmarter  Před 2 měsíci +5

      Adding different type of sweetner would be just fine, and for the lemon... I think it would be better to go with mixed berries if you want to add a bit of tang to it.

    • @grrlinglasses
      @grrlinglasses Před 2 měsíci +2

      Hi SW-dm3qr, if your Mom is Diabetic, stay away from the agave. It has an average of 16 carbs per 1 tablespoon and the equivalent of four teaspoons of sugar per tablespoon of agave. Just because it's natural, doesn't make it healthy. @Angelanderson9515 made a great suggestion regarding the lemon/and or lemon rind and @Michellewalkerwebb made an excellent point about the sugar free maple syrup. All the best to you and your Mom!

    • @iowasunshine5600
      @iowasunshine5600 Před 2 měsíci +3

      Use real sugar like honey or maple syrup. I’m a diabetic. Sugar free things contain more chemicals that wreck havoc on ur body.

  • @soloangel625
    @soloangel625 Před 2 měsíci

    I like this recipe I will make it with two eggs 🥚 I do not eat lots eggs. Thank you for sharing 🙏

  • @lauraellen189
    @lauraellen189 Před 2 měsíci +1

    This looks so good! Almost like Clafouti. Could almond meal replace the oat flour? Just wondering.

    • @HowToCookSmarter
      @HowToCookSmarter  Před 2 měsíci +1

      Yes, something like that, but with a boost of protein... Not sure about the almond meal, would it be able to soak up some of the moisture and create creaminess, almond flour be a better option.

  • @amnotreal999
    @amnotreal999 Před 2 měsíci

    I made this it’s really good. Next time I’m gonna add strawberries.

  • @markdlt2989
    @markdlt2989 Před 2 měsíci +1

    Looks great. Don't need to add any oil to grease the glass baking pan?

    • @HowToCookSmarter
      @HowToCookSmarter  Před 2 měsíci +1

      Glad you like it! I actually spread a thin layer of butter at the bottom of the pan, but parchment paper will do the work too.