Oats, Apple, Yogurt and Blueberries! Delicious and Easy Diet Cake Recipe!
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- čas přidán 25. 09. 2022
- How to make a delicious cake with oats, apple and blueberries. The best cake with oats, apple and blueberries. You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Ingredients:
130 g oat flakes(gluten free) (1 1/2 cup)
240 ml hot water (1 cup)
leave to soak for 5 minutes
2 eggs
30 g(2 1/2 tbsp) sweetener(stevia/or your choice)
1 tsp vanilla extract
120 g yogurt (1/2 cup)
50 g melted and cooled butter(1/4 cup)
1 apple
80 g blueberries (2.5 oz)
7 g baking powder (1/2 tbsp)
bake for 50 minutes at 180°C/ 360°F
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#dessert #recipe #asmr
Please enable subtitles in your language👍
If you like the recipe, please show your support by hitting the like button. It would mean a lot to me and help the video reach more people. Thanks so much!❤
Organic Stevia would be safer. Many folks-including myself-can't handle the sugar alcohols (beyond the minimal amt.in natural fruits).
Smaller channels are stealing your recipe. 🇬🇧👍
Usa
I don't know how
Please don’t leave out major bits of information in your titles. I’m sure non vegans will love this. Us not so much. Ta
I’m an American. 84 years old and feeling great largely because of eating food like what you have presented. Much appreciated.
Wow, I am really happy that you fel so good at 84! You are an great example to follow🥰
liar
@@CourtyardPigeon Walters's heart is Broken, so much so HE CAN'T HANDLE THE TRUTH, why you such a hater? Let the old gentleman be, with the stress you obviously have you'll be lucky to make it to near 84 y/o.
It's so great that you're in your 80's and watching youtube! My gran is so terrified of technology that she won't even use a mobile and she's missing out on so much 😑
@@CourtyardPigeon
Walter is just jealous
Just baked it with whole wheat oatmeal, apple, fresh blueberries, cinnamon, greek yogurt. Added a scoop of protein and a little extra bran as well as almond flour to tighten it. Had extra so made two to share. It's a delicious hit here in France. Thank you🎊🎊💜💜
did you add greek yogurt instead of egg?
🎉 simply brilliant ❤
@@bjohnston3659 Hi, in France you can find oatmeal made from whole wheat which has more fiber than regular oatmeal
Do you mean whole grain oatmeal? Whole wheat is wheat. Oats are oats.
I’m eating it right now and thoroughly enjoying it! I didn’t use apple, just loads of fresh blueberries from a local farm. I added 1/3 cup sugar which seems like just the right amount of sweetness. The consistency is like the British dessert “Queen of Puddings”. Definitely more of a pudding than a cake but I love it! I topped my serving with soy milk instead of cream.
@MusicaAngela. Wouldn't adding 1/3 cup of sugar--especially if it's white table sugar--immediately make it less healthy? (Which is the point of the cake to start with.)
I’m a diabetics, this is the right cake for me, thank you for the recipe,I will surely try this
I made this yesterday and its already gone haha.. but i only had frozen blueberries so it turned out a bit watery which was fine after it cooled completely but i would add less water if using frozen blueberries.
Thank you for the recipe!!
Great tip. I too will be using frozen blueberries so thanks for the advice!
Have you tried to defrost the blueberries and strain out the excess liquids? This is also a possibility. I say that, since I can't get fresh blueberries either. At least, not those that cost less than... 💎💍Lol... Anyways, sounds like your cake turned out just great! I can't wait to try it myself (with my soggy blueberries... 😉 Haha...) Besides, if I could find such beautiful *FRESH* blueberries, I'd rather eat them as is... celebrate them! Funny, we always dream of what we can't have...!!! Even if it's just... *BLUEBERRIES* 🫐 !!!
what size pan did you use. ive made it but it didnt bake correctly cant find that size pan. im in the US please help. tyou
@@donnabloom9826 I used Dr Oetker's silicone loaf mold, it is 24L x 10H x 7,5W cm. I dont know what that is in inches but it really does not matter, I just always take what I have :) I would probably say either bake it longer or use less water ^^ Mine was watery when done but after it completely cooled, it was fine to eat. I just ate it from the pan haha..
Can I use monk fruit instead of stevia? I love this recipe! Can’t wait to make it.
It's great...I substituted apple sauce for the butter and it looks the same and tastes delicious.
Great idea...did you use the same amount in grams for the substitution?
Thanks
I was just going to ask if that was a possibility! How did that turn out? I’ve read some comments that the cake is more like a soft bread pudding
I’m 79 years old and watching from North Carolina. Loved the recipe! Congrats. 👏👏❤️❤️
Hi 79 years old living in NC also will make this recipe Thanks🎉
This is definitely a winner recipe in my house. I modified it a bit by using bobs mill egg replacer for the 2 eggs /Bobs mill organic oatmeal /I replaced the sweetner with Monkfruit / I used olive oil instead of butter/ just used frozen blueberries. Since I am on a no sugar low fat no cholesteral diet and this will be a great healthy treat.😁😋. I am from Texas USA🤠 and we need good food like this.
You also could use Bananas, apple's puree for eggs replacement
I would use caution with being on a low fat diet, your brain and body need fat to function properly. Your brain is something like 70% cholesterol! Just stay away from bad oils (canola, soybean, safflower, sunflower, corn, peanut), and enjoy healthy fats from high fat grass-fed beef, avocado and avocado oil, olive oil, coconut and coconut oil. No you don't need to cut carbs out to be healthy, but cutting out fat doesn't do anything good for you
I’m going to do this thank you, I prefer with wild frozen blueberries they are smaller
Thank you!
@@annakirei6004 so you can use either apple purée or banana purée? Also what do you think would be a good ratio to replace the eggs??
Dust the blueberries with a touch of flour and they won’t sink to the bottom
Wait... would you be willing to share how that works? I'm eager to learn.
Yeah but the point is this recipe doesn’t have flour.
@@omarrahman88 I wonder if oatmeal ground in a small blender would stabilize the blueberries.
You are right
...or some starch.
I'm from uae .., mash Allah very nice recipe .., I would try soon ❤
I started baking with oats two years ago. I make a mix of oats walnuts and almond , all grinder together as a flour to bake
I have made this twice now, and although it’s all right, it’s really more like baked oatmeal than a bread or cake sort of texture. The second time I added a quarter cup of flour to see if that would help, and it really didn’t. So next time I will add half a cup. It also is not very sweet at all, so I used a generous half a cup of blueberries to help sweeten it up some more. I want to keep working with the recipe because I think it could be really good if I can just get the texture to be the way I want it. I slice it into thick slices and have them for breakfast. It’s very filling and a great way to start my day!
Just the review I was looking for!! I was curious about the texture
Maple syrup would be good and brown sugar
@@kennethhudson8013 yeah great dieting there, load it up with sugars.
Try blending the oats until they resemble flour…works better….I use one egg 40grms of oats and a spoon of Greek yogurt….frozen blueberries…and microwave three mins in the bowl..serve with more yogurt and some honey.
@@TabithaStar pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium
Thank you for the nice quiet recipe without all the chattering!!
I made it and couldn’t stop eating it…real good!
I am so happy you liked it🥰🥰🥰
I do appreciate a lot of non-conversation
@@TheYumyum831 me too! Very relaxing while you're preparing the recipe.
@@TheYumyum831 me too !!! 😂❤
Sylvia - I am in Sydney Australia - love your simple oats cakes - look forward to baking them. Thank you for posting.❤🙏🏾
Hello everybody, I'm watching from The Netherlands. This cake looks really moist and delicious. And I like that it's a healthier option. I might try this out. 🙋♀️
Должно быть очень вкусно. У нас зима, снег . Очень приятно выпить чашечку кофе с таким вкусным десертом. Привет из Казахстана.
I am Turkish but I have been living in London, England for 35 years. I love love love your recipes so very much, very easy and very healthy but I have type one diabetes and I am on insulin injections that's why I am very careful about what I eat, Your recipes are amazing, Where are you from Magda ???
I am really glad you like my recipes and I wish you all the best and much health! I am from Romania, I live in Bucharest!
@@HealthyDessertsbyMagda Thank you so much and so lovely to meet with you, please keep cooking and keep giving us your wonderful recipes dearest Magda
Im from New Zealand, will make this recipe tomorrow. Thank you.😊🥳🌼
I’m from Germany I live in the USA for 27 years thank you for your recipe I will make this cake I just found you and subscribed 👍🏻👍🏻🤗
I will share your recipe 👍🏻
Perfect for breakfast. I might add protein powder to add to nutrition. If I didn't have blueberries, I'd add raisins & cinnamon. If I had only frozen berries, cut down on the water. Maybe flax seeds... ~Lots of options!! *Greetings from Canada 🇨🇦
If you add almond meal, that would raise the protein and flavor as well. If you can eat almonds that is.
@@pstill9618 Perfect. I have almond meal. Thanks!
It's probably good just as is, too! 😉
@@djondjon Yes, you're right! It definitely would be. I'm just thinking of how adaptable this recipe is to change up flavours & possible nutrition.
Yummy,very good looking 👍👌Watching you from UK🙂
I'm from Sri Lanka, this is very tasty cake,and healthy 😊thank you
I’m 77 and I’m watching it from the United States. I am healthy, taking just one blood pressure medication, controlling my weight and controlling my eating habits, this is perfect for me ❤😊
I have just finished cooking my cake in the air fryer for 35 mins at 180. I covered the cake after 30 mins as I didn’t want it too dark on top. I also added 2 tablespoons of SR flour, pinch of salt, vanilla and teaspoon of cinnamon. Lovely!
What is sr flour?
@@LotusPrayer2 my guess is self raising flour.
@@jom5501 Thanks, making sense to me.
Good
Tengo duda si no se pega el pan y que no engrasó el molde 😢
Not only it looks delicious but the presentation is like an food asmr ❤️ will certainly try! Thank you !
완전 건강한 빵이되네요^^
간단해서 꼭 만들어보고싶네요
Canada 🇨🇦 we just went apple picking two days ago and I always have blueberries on hand so I think this will be a good addition to thanksgiving dessert! Thanks for the recipe!
Yes it would be perfect for that occasion ahh I feel Autumn in the air! 🍁
I am from Buffalo, NY.
This looks wonderful and am off to make.it right now!
Thank you
It looks delicious! I will try it as soon as possible!
I'm also from Canada thanks a lot for the delicious recipe 😋
@@Toltecgrl l1p7)
This looks great for kids, a healthy treat! I'm going to try with coconut oil instead of butter :)
I’m curious as to how it turned out with coconut oil 😊
Let us know the results if you try it please.😊
In the oven now, hope it turns out delicious! Thanks for sharing an easy to follow recipe and thank you for the measurement conversions, that was very thoughtful. From TX, USA.
Благодаря за рецептата !
Oh my goodness! This looks absolutely delicious. Will be trying it soon.
Thanks for your comment, you can leave me a message after you taste it and let me know if you like it!🤗♥
Yes same here I just picked up a new box of Quaker oats just have to get the fruits have other items I'd use honey instead of the sweetner
This cake looks absolutely amazing! 👍
Thanks for sharing this wonderful recipe. ❤from India.
Made this for breakfast. Delicious !
I’m from New Zealand! Must make that beautiful oats, apple and blueberry cake…yum!
I'm going try this recipe this weekend! Looks fast , easy and delicious 😋
Tried this for breakfast this morning. So good!
Se ve buenísimo y fácil. Lo haré pronto!
This is my next baking treat, thank you for sharing. I appreciate the non verbal, pleasant and simple recipe.
I just made this today and I was so pleasantly surprised how great it turned out. Just a few simple ingredients but so much flavor! Thank you for sharing this recipe…I’ll be making more! ❤
Glad you liked it Andrea!😍
謝謝您的分享 !請問糖的部分，我可以換成蜂蜜嗎？
Yes
Thank you Magda for this recipe. I'm Bob from California. Weather 54 F this morning in the desert!
Awesome. I'm trying to eat more healthily. I love blueberries!! Dian in Cali
I am from Davie Florida USA🤗
I can't wait to get the ingredients and make your yummy Blueberry Apple Oat cake. Thank you so much for sharing your recipe. ♥️
It appears amazing! I love cooking with oats. My wife and I were just talking about getting our kids to eat different foods for breakfast. I might try it with bananas and honey . Thx for the video Georgia USA .
I’m definitely trying this recipe tomorrow. I live on Vancouver Island which is in British Columbia, Canada. We have much milder weather than the rest of Canada.
Watching From Bangladesh 🇧🇩
USA-New York I will definitely make this cake. It looks delicious. Thank you for sharing. I've been working hard at eating healthy
Amazing how crisp the apple sounds! I don't think I've ever bought one that fresh.
the sound effects look suspicious
Ohio, USA. Used all organic, none GMO ingredients and loved every bite with my family. ❤
Will make again with strawberries and bananas 😮
Amazing healthy cake. Thank you so much for your creative cooking!
I am from California USA. I like your recipes , they are healthy & delicious.
This blueberry cake looks amazing! Thanks for sharing the recipe. ❤
look yummy cant wait to try it. thanks for sharing
Я из Белоруссии большое спасибо за рецепт обязательно попробую ,черники у нас много и ещё много брусники голубики смородины можно положить любую ягоду Обязательно буду готовить и внука побалую Спасибо вам и дай Бог здоровья
This is the type of recipes that I love to do, easy and delicious, thanks for sharing!😋
Mmmm ...Magnífico !! 😋
This looks wonderful!!! I’m going to make this, thank you!
Oregon, USA
Looks delicious and healthy. Thanks for sharing. What's amazing about this recipe is that people can add their favorite fruit to it. I can't wait to try it!
Looks delicious! Thanks so much !
I made this delicious cake. Thanks for breaking down the measurements. My family love it!
I love this healthy recipes 💓💓
I love the appetizing plopping sounds.😄
سويتها اليوم، عجبت ابني عمره سنة و سبعة شهور، واعجبت زوجي ايضا
شكرًا لهذه الوصفة المفيدة 😍
من السعودية 🫶🏼🇸🇦
Wisconsin USA -- It looks great
Wow! Love this. Don't know about the stevia though. I have never used it before. Thanks for making your recipe user friendly as in using ounces and cups.
Erythrotal and stevia are natural sugars I use them all the time, you could use honey but that then puts the calories up!
@@janicegame2372 I am going to use bananas because I am very allergic to stevia.
@@janicegame2372 It's true, I have 2 stevia plants growing on my porch. The leaves are very sweet
I get reactions with any of those sugars so I steer clear of any "fake" sugar. If you aren't counting calories, but still want it to be on the healthier side of usual treats, you could swap the water for apple juice; or as others have suggested in the comments you could put in some honey or maple syrup.
Avoid it if you've ever had kidney stones as it's high in oxalates.
Blueberry oats loaf cake looks delicious! I have all the ingredients, I will add a little Ceylon cinnamon in the mixture. Will be making this soon from North Carolina! I recently subscribed because I love making healthier recipes! Thanks for sharing!🥰
Thank you for subscribing and sharing your plans to try out the blueberry oats loaf cake recipe! Adding cinnamon to the mixture is a great idea, as it can add a delicious warmth and depth of flavor to the finished cake. Ceylon cinnamon, in particular, is known for its delicate, sweet flavor and is often considered to be the "true" cinnamon.
@@HealthyDessertsbyMagdawhat about adding fresh ground nutmeg? I add it and I love it.
Doesn't get any better than this.
I can't wait to try this. I love all the ingredients.
From the US 🇺🇸. Great gluten free cake! I just made it!
United States here and that looks absolutely delicious. Will give this recipe a go!
I'm looking a healthy recipe for my diabetic father's 71st birthday. Thanks for sharing ❤
Looks delicious, from Canada spring sunny weather today.
I'm in Florida in the US. I love this recipe and so do ,my co-workers. I cut out the apple and added more blueberries and serve it with a blueberry sauce sweetened with monk fruit. Thank you for your healthy recipes!!
Thank you for taking the time to leave a positive comment Jane!😍 Have a wonderful day and hope to see you soon!
Wow, that looks great! I have some frozen berries and just made stewed apple so I'll be cooking a version of this later today. Nice to find a recipe with oats, I'm trying to reduce my wheat intake. Cheers from Australia, where it's a mild day in early summer.
I am watching from United States, I was born in Poland came to US in 1963
lo voy a hacer mañana mismo, tiene una pinta genial
Love that it's gluten free! Can't wait to make this. 🇺🇲
Oats are full of gluten!)))
@@valerijahomcenko No they don't, only if they come in contact with wheat, rye, and barley at the farm or facility where processed. Worked at a Health food store I know...
La avena contiene gluten. Sola o acompañada con otros cereales. Cuidado!
Hola, muchas gracias por tu receta. Hoy la vi y la hice este mismo día. Quedó deliciosa!!!! Gracias, desde México.
Czesc' Magda, Thank you for this super cake. I'm retired now 3 years. My wife is still working. So, I'm chief cook and bottle washer. The cake came out perfect. Makes the kitchen smell nice, and to top it off, I got a kiss for my efforts. Dziekuje Bardo!
I just picked blueberries up on our local mountain, so I can make this today. Thank you for sharing your recipe 😊
Wow, very interesting! I am very glad that you managed to do this, and I hope that the effort will be appreciated by everyone who tastes your dessert!👏👏👏
Mine is in the oven right now! My variation adds 1/4 cup flour to make it a bit more cake like, pumpkin pie spice, and a bit of cinnamon sugar on top. I use plant butter instead of dairy mostly for flavor. My “blue” fruits is a triple berry mix which is frozen so added last so the product doesn’t come out purple. It will be delicious I am sure! Thank you for this healthy alternative snack.
The flour and cinnamon sugar would help ~ I made this today and it tastes like crap. Hoping the neighbors dog will eat it.
Looks delicious...definitely will make! Thanks for sharing!!
Looks delicious, thanks for sharing 😊
This looks delicious! I can’t wait to try it! I think I’m going to try using coconut sugar or honey instead of the sweetener, add cinnamon and make muffins instead of a loaf. Thank you. You got a new subscriber!☺️
Agree on the muffins.
I've not made it yet but seems like it would need a bit of some type of flour.
It is a great ideea Linda! Also, I a really glad you like my channel!
Stop by whenever you want, you are allways welcome!🤗♥
Don't use honey, it becomes a poison when cooked or drizzle raw honey on at the end
Me too. Stevia is high in oxalates, which can cause kidney stones. I just had one surgically removed last week.
@@novelist99 dissolve kidney stones using lemons and raw apple cider vinegar
That looks amazing ❤
Soy Española, que pinta más buena, lo probaré. Gracias😊
... Muchas gracias!
I'm a new subscriber.. I'm in Ireland. This looks beyond delicious. I wish I could have it right now😋😋 I will make this tomorrow🤩
This was delicious. I didn’t have apples, so I added more blueberries and some chopped walnuts. My new favorite!
Sounds great!🥰❤️
Thank for sharing this recipe! Very simple and healthy yummy recipe and definitely need to try this 🙏🏽🙏🏽😋😋😍
Werde dieses einfaches gesundes Rezept gleich probieren vielen Dank ❤❤❤❤❤
Looks like a delicious and healthy recipe, Magda- I will definitely give this a try (using honey instead of stevia)!
Beautiful and relaxing video- nice job. ☺️ Im a new subscriber, watching from the Pineywoods of deep East Texas!
It is a pleasure to have you here Juli and I a really glad you like the recipe😍
Stop by whenever you want, you are allways welcome!🤗
Vote blue sweetheart.
Honey is a great idea! (Voting Blue is not..haha)
Did you try making this with honey?
@@laurieclarkson9180
Voting blue is the only way
It looks incredible. I think I would add lemon/lemon rind as well!
Canada Toronto Ontario your recipe looks amazing 😻
Hi! I'm from Japan! It's raining here Tokyo area on May 13th today!
I'll try this healthy recipe.! Thank you❤
This looks delicious! Thank you for sharing. All the ingredients are classed as “free food” on the diet plan I’m following, except for the butter that is. It definitely looks doable and it will be worth counting the extra calories to have a lovely piece of proper cake! I’m in South Wales, UK. Greetings!x
You can use apple sauce instead of butter
Think about it though. Apple (sugar) instead of healthy fat (butter, what humans have eaten for hundreds of thousands of years with no health issues).
Please leave the ingredients on the screen for longer than one second!!
Use olive oil
Living in Texas. This looks perfect for a GF breakfast that everyone can enjoy.. Just have to look up grams to cups. Edit…. What a treat, you already converted the ingredients to cups and tsps. Thank you ❤️
I’m forwarding this video to my MIL because my FIL needs gluten free foods. Someone else said they added 1/4c of flour for the texture, but she could use Cup For Cup instead. I think I’m going to make this today after I go get some apples.
I'm from the United States. It and some other recipes of yours I've printed look delicious. So glad you have the ingredients printed.
I'm from Jordan watching your recipes , i will give it a try
This cake is delicious, and healthy for sure! I feel it needed a bit more sweetening, and I used raw sugar. I doubled the amount of sugar but found it still too bland so I spread some berry jam over it and it was SUPERB! Thank you, this makes a great breakfast or light lunch for my husband. Cheers!
That sounds good.
Awsome recipe! I tried it and it was delicious! Muchas gracias desde México 🇲🇽
Muchas gracias Héctor! I am so happy you like the recipe!😍