The Fastest 500lb Back Squatter (Sub 5 min Mile) |
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- čas přidán 1. 07. 2024
- Adam Klink, the first man to squat 500lbs and run a sub 5 minute mile (And do 50 pullups) all in the same day, hits the gym with Zack and Dylan on this episode of Lift Companion.
Adam's Book:
adamklink.gumroad.com/l/YNxoC
The Video of Adam's 500lb Squat and Sub 5 Minute Mile:
• ADAM KLINK: 4:56 Mile ...
Chapters:
00:00 - Intro
04:05 - Snatch Warmup
15:42 - Heavy Snatch
26:27 - Squat Warmup
34:39 - Heavy Squat
38:56 - Outro - Sport
38:38 ADAM IS SQUATTING 500. Alex messed up the weights. i’m docking his pay.
Dock him a pound of gold for every pound of barweight.
Why were y'all dissin Alan thrall like that
The lift companion is quickly becoming my favourite podcast.
and its becoming my least favourite.
I second this 💪🏽
Zack is great at making 95lb look really heavy and 245lb look really light. Every time I watch your videos I pick up some good tips.
02:34 "500lb deadlift & 5 min mile is the weak way to do it" 😂 I've always had mad respect for Adam!
Shots at Nick Symmonds
This is awesome man keep it coming!
I'm loving the lift companion, just chatting shite while training is pretty much how I want to spend forever and I can live that through these
Impressive feat. I imagine there are a lot of football players who can sprint a fast 40 yard dash and squat a lot, but not many who have those levels of strength and endurance.
The Lift Companion… feel like this was a long time coming. Love it!
Love it much more when you teach weightlifting to an intermediate than to a beginner. These are those little things I don't see by myself. The cues definitely help me in my training, thanks
loving the content Zack
Loving these
Adam has always been a great inspiration in CF and I love his guttural sounds hearing just how strong other people his own size are can be.
Great video & great tips!
Love this kind of content right here ❤
been waiting for this one
So glad I’m watching this and getting motivated to train at midnight 😐😑🫥
Klink was a friend of mine through the soccer team at Rutgers, great guy. Dude was big back then but went ape-mode post grad.
Dylan is a freakin beast. His technique is so good and consistent. Plus he can move a ton.
Also Zack… one freakishly tall guy to another… try moving your hips and back in-tandem on the way out of the squat hole. Right now your hips rock up first and then the rest catches up. But I totally feel the pain of being a tall squatter (6’8”)
Dude I love these videos because even for a seasoned lifter like Adam, some of those tips and cues are applicable to a total noob like me
Daire has left the chat
Savage. I still respect him
Love the intro song so much
That was fantastic guys, old fashioned back yard stuff, took me back to great memories
I was gonna say don't go up... but you already knew that - valiant effort ZT
Lift Companion > Every other channel. It is like a podcast and workout 💯
Ahh damn. You should’ve just let Zack keep thinking the Assault runner was easier 😂😂
I fucking love these so much
Super sick accomplishment! Combo of STRENGTH and ENDURANCE!
Note: As a crossfitter, I absolutely HATE how crossfit calls the butterfly/kipping pull up a pull up. Call it a "Butterfly, or butterfly pull up." But NEVER call it only a "pull up." That is like calling a 10 inch box step up a 30 inch box jump over. Concept is very similar, but it is NOT the same.
Was actually curious to see Dylan squat
Go up, Zack!
Go up Zack!
Klink is now my new kink❤
great athletes
Content = Peak
This is fucking great. Also Dylans is super fast holly shit,
Would love to see a crossover with @ferguscrawley95 one day, dude is an absolute animal and could be a super cool video. He is out of Ireland though so could be some logistical issues lol
"Ath-uh-lete". Hey! That's our boy Hemingway
Get this man on Litvinov's!
Where can i find the outro song?:)
the elbow thing looks like a hummingbird
And a V shred ad popped up just before the video. How ironic is that? 😀
I’ve worked out for a long time now. I am deep in CrossFit culture and have been in a number of different gyms.
I’ve seen telander’s content around for awhile. Always liked him, but I’m just a casual fan here.
What’s up with dropping the barbell ? The other guys warming up set it down softly, as I’ve always seen everywhere. Telander in this video and others drops his barbell the last foot. I know the barbell can take it, but it seems odd to me. Is it an oly thing?
the theme tune is such a fucking anthem
@15:10 song Drake To Much
For the algo gainz
missed the chance to call this "The Wretched and Klink Saga EP001" - or am I the only one insanely borderline autistic here? love these videos. whenever I feel sore a f and sorry for my broken body this makes me feel like ah well yea let's just go gym and see what we do and then after some squats I always end up working out until they throw me out lmao - much love!
Go up in weight Zach!!!!!
Squaaaaat
The arm wiggle looks concerning even after he explained it😂 it looks like he's trying to get out
Favorite lifting shoe?
Who would win in a race Fergus or ADam Klink
Dylan said to use lats to pull the weight to your hips but that's not possible for heavy weights, most weightlifters do the double knee bend instead which is the bad position Dylan show.
Who ever told him Todo that with his elbow was winding him up 😂😂
Cal Strength girl now TX Strength girl
Zach if you see this please tell barbell apparel to re stock the giraffe shirt 🙏🏼🙏🏼🙏🏼🙏🏼
hey they restocked but then sold out of cream. they’re still in stock in black
Darn that’s the color I wanted thank you tho!!
Song is by Drake lol
It puts the music on the spotify or it gets the like and comment regardless. Fuck it, I might buy a giraffe shirt if you let me have that song while I squat.
There will be some rugby players that can do this.
Is he talking about Dominique Easley ? But he wasn’t a powerlifter thou
No Clarence where’s Clarence
So we go 225 to 315 to 405. Cooool
So impressive. I can squat ~550 no belt or sleeves but fat chance I can run a 5 minute mile…
I got you dog
"you dont even have to train for a 500lb deadlift" me who trained for 2 years to hit 435 once: :(
🦴
My eyes hurt from watching that low bar. I thought we were elitists here cmon telly
With that squat and mile he os literally built for crossfit.
“The term OLY is kinda cringe. If we could just avoid using that” 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
That elbow thing is really fuckin weird haha. Also, no point in warming up with like 10 reps when you’re going to a top single…
Do people feel accomplished when they kipp? Lifting is legit, but that seems so silly to compare kipp to pull ups.
Hey everybody it's Jason Blaha here, Zack I suggest you remove your thumbnail because I own the term Strength At-Uh-Leet, the FBI is involved now, NON-NEGOTIABLE!
Hey Hemingway, I was wondering if you could tell me how many gallons of milk I need to drink a day to obtain your level of performance? Thank you for your service!
50 “pull ups” lol
“Not a single pull-up was done that day.”
He claimed to do 50 pullups and yet he didnt do a single pullup, he did a bunch of weird squirming around. Your credibility is negatively affected by allowing people to make and boast about false claims and accomplishents on YOUR channel zack. Be careful with this, we look up to you to not be on bullshit with training.
CrossFit is the worst
GO UP IN WEIGHT