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jesus dude 😱

Steroidski. It’s extremely common over there, especially in the military. Military grade shit , far superior to the watered down shit sold to American fake alpha bros.

Didn't think I'd tear up to a Telander video goddamn

If it looks like a high schooler without any workout experience came up with a “sick workout” it’s a bad idea. 7:03 with what you were talking about with the specifics building in strength, any person with enough running experience knows that speed comes from the ass. You need to squat and deadlift and lunge and sprints and weighted carries to get your ass in gear and cut huge swaths of time off your run. I went from 14:10 to 12:30 two mile in 3 months barely running. My rest day nose breathing pre stretch jog is 13:40 now. Before years ago I had to run daily for 2-4 miles a day and push and push and push to get 13:30 average run time. Lift, or lose out.

I'm 47, I don't do Olympic lifts and only Power Clean about once a month. I watched this video and did the drills as I warmed up today. I wasn't planning on doing anything to extreme. Everything felt so light I ended up hitting a PR. THANK YOU

Boozing and studying aren't the same. One is a passive activity and the other is not.

ups I you did 1/4 rep pullups

So I'm wasting my time as well 17yrs natty training 237lb at 5,11. But I'm gonna listen to tony not huge and jump on🤷😂 and bio hacking your wife. What's he trying to do. Turn his wife into his husband.🤷🤷 man's a freak!

Came here running after seeing the girls doing box jumps to the Bosu Ball

What's that blue frogman thing in the background?

who the fuck plays a 2.5 hour round ??????

Working out for like an hour and not eating trash is optimal? I'm genuinely confused. "Living life" means being a complete slob and eating literal poison?

Every major sports hwve PED use. Why are people even surprised! There's no way you can do Crossfit natural especially at the highest level. They have to train like 8 hours a day. WTF. PEDs should be allowed end of story

You nailed it with this video. I love Crossfit and trained few times in CF gyms. You see a lot of traits that you described in this video.

15:55 It is writen 5 mann and 1 mann = 40 kg so thats 200 kg

The stone at 15:51 is 200kg, 5 mun, 1 mun 40kg

At 14:35 you said it is written 420 Kg. Actually it is written 4/20, 4 means 4 muns, 1 mun contains 40 kg. Therefore 4/20 means 4x40=160kg and 20 mens the part of 40 kg in percentage so it is almost 160+9 = 169kg approx

He's not anything. He's just a guy that lifts weights. He doesn't compete. This is like a guy saying he's a basketball player and all he does is shoot hoops in his backyard.

You just need to turn back to the Father my brother... Jesus still loves you

The problem is, if you go and Ego lift Squats or Bench, you get humbled immediately. With squats the moment you break the knee's you know (if i go any lower i will shit my pants out and never get back up) so you bail. Bench has the same thing and most of the time you have a spotter. The Deadlift is the only one you can grit your teeth and even if your spine is about to break you can grit your teeth through it. Bench and Squats humble you immediately. Deadlifts humble you afterwards.

This "trainer" is either a horrible trainer in general, or it's possible he does know better, but is just afraid to push these guys or correct them because they're successful musicians and he wants them as clients. Which, to be fair, would also make him a bad trainer. He's letting these guys use horrible form and also hurting their potty progress by doing things like not having them do slow and controlled eccentrics. Also, Oliver says he trains every day. That along with poor form could be problematic in the future for him, depending on his daily volume and how hard he's pushing it. It's always unfortunate to see supposed "trainers" doing clients such a huge disservice.

3 times champion of the world in russian

Haha look at that gyno @3:29 Good job dude!

what a weirdo

ive been working out for 10 years but i injure my back every few months trying to dead lift and then cant work out for a month so ive never gotten any gains besides newbie gains lol

It's called steroids FFS, they are on them at 12 years old .

Americans have complicated the hell out of strength training. Squats, deadlifts, bench, and overhead press. These are about the only lifts the men in my country do and we are all extremely strong. Most American males are weak little men!

Squatting down and standing up. Hmmm, one of the most common human movements. Probably, should be able to squat heavy.

Ein Vertreter der russischen Herrenrasse....🙂😌

I thoroughly enjoyed this video and felt very close to it. I started “Olympic lifting” in 1963 and was a major part of my life for 20 years. As an athlete, being on the Penn State team that won the 1973 National Collegiate title, holding the State of Florida snatch record in 1975 and as an administrator, President of the Florida Weightlifting Federation in the 80s. It’s a great sport and hope it grows in popularity.

"new" and "magic"... yeah sure

I think after retiering from swimming and going into the gym I bounced from 73kgs to 90. Within like 7months

Jack Calendar really upping the production quality. King Zora absolutely MWEEPing in the background

Lmao the ab wheel balance hemisphere treadmill game.... Guess that's one way to "spice up" training, but it's basically a plank.

Follow active scientists and active professional champions. Everyone else is 100% bullshit.

It's over.. the gear won

I think a lot of people who are against “the deadlift” are not fully fleshing out what they mean… Most of the time when someone says that, what they’re REALLY saying is they’re against “the straight barbell conventional deadlift.” I know one of the S&C coaches for Ohio state university football and they absolutely do what Zach says here (tire flips and what not), but they will still tell you they think theCONVENTIONAL deadlift is dangerous. However, what they will also say is that they think hex bar dead lifts are great! I agree, a deadlift is not inherently dangerous and I’ve deadlifted for years. But these people still are referring strictly to a conventional deadlift. I’m sure they’d feel differently about a hex bar deadlift just because a lot of people just are being clear enough that they’re specifically against conventional deadlifts.

He's probably the most tested athelete out there. Never pissed hot for anything.

I call these exercises "The Rube Goldberg Method" of training.

Who would listen to a pair of nobodies instead of the latest scientific research????? Not me. Blow holes.

крутое видео а кто я и почему про меня так мало знают народу

It is dangerous if you DON’T do deadlifts, squats, bench press, and overhead press.

Don’t blame meat for what sugar did.