Mat Fraser Did This To Make Sure He Was Fit
Vložit
- čas přidán 2. 06. 2024
- Coach ZT hits up HWPO gym to train and chat with Mat Fraser, the CrossFit legend.
BROUGHT TO YOU BY BARBELL APPAREL. GO TO BARBELLAPPAREL.COM/TELANDER TO CHECK OUT MY FAVORITE ITEMS
Chapters:
00:00 - Intro
02:09 - Workout
03:40 - Barbell Apparel
04:23 - Chat with Mat Fraser - Sport
Dude, you have some of the best interviews out there with Matt Fraser. Fantastic content.
Matt's interview is like a master class on fatigue management, I'm impressed.
I really enjoy you integrating your music into your videos, it's the perfect blend of two things you created.
If that wasn't a gold nugget right there!! That applies to life too in general.. how can we adapt to be our best at that time even if life isn't 100%! ❤
Happy to see your feeling better man
Glad you're happy to see his feeling better
@@chonkusdonkushappy your feeling glad❤
@@chonkusdonkushappy to see you're glad to see he's happy Zack's feeling better, pal.
Phenomenal Song Man!! Glad you put that in there.
Great video as always... and SO good to meet you at HWPO!! Keep the Lift Companion videos coming - so good.
as a musician and lifter i just want to say, i love your music. you inspire in both music and fitness
congrats on the music my dude. It's a good easy listen and vibe.
This is absolute gold content
That is some very valuable free information to be able to digest.
Great performance approach and mindset
I’ve been loving your videos after seeing you with Mitch! I’ve been binging all the way back to the content with Juji. And today, the Trailer Park Boys reference solidified it. Love it man!
great interview !
Super interesting interview
That’s being super in tune with your body, crazy. I’d expect nothing less than to be mind blown by the champion.
Love that dobro, play slide myself, awesome tune and footage bro
That song is beautiful. Greetings from Germany! Love the way you are.
This loose ends song is tough!!! Keep going Zack!
Love the hat! Still at odds between buying their denim, or Juji's..
Must say i love your music, really really good
Great song awesome video thanks
The key to crossfit is the exact opposite of crossfit. Extremely regimented. Specific training for specific movements/goals. Who'd have thought?
Great interview.
i got a road trip today and im gonna be blasting Telander
dude mat is bloody BRILLIANT! he trained like a friggin monk. no wonder his gym looks so lonely at times. not everyone is willing to be that disciplined
Amazing video
Mat is just on another level
Dude, just listened to your music, and its fucking amazing!!
Zack filming Matt just really reminds you how short Matt is and how tall Zack is
Zack I love your weightlifting videos, your lift companion series ( especially with Dozer), your music is awesome, I dont like crossfit much but I love your interviews
Should out to Ricky from Sunnyvale Trailer Park for that quote of pure wisdom
We need a Telander x Bilmuri track.
Any idea where i can get that jaket or one simialr to it?
so good
2:49 this part when you start groovin 😅 name of the song please?
ZT you legend
I love that damn music! Right up my alley. Where can I find more of it? Anyone?
OK. Got it from the end of the video
The "starring at the knot on the wall" explains so much about what set him apart
Don't believe this bullcrap
@Zeoilvia really? You think he's full of it?
@@Zeoilviathe work ethic isn’t bullcrap the supplements are what’s questionable
EMOM’s for the win!
Yeeeeeeeeeeeeaaah
"Everybody is feeling great with sub 5 minute miles" ...lol
When I hear the term "fit" I wonder exactly what that means. Different activities place different demands on the body & even the mind. Being fit for boxing does not make you fit for mountain climbing. I walk steep hills, lift weights but after not ice skating for years and starting again I found it took a while to get fit for skating.
Fitness and conditioning are different. People get conditioned for boxing, but fitness refers to much more generalized physical capacities.
^^^^ that comment right there there’s general fitness and then there is sports specific conditioning however I will say that a boxer and other combat sports will have very good general fitness because of the amount of cardio and strength conditioning goes into it. Another thing that was brought up though is mountain climbing and skating. Those also take different types of coordination movements, which again also doesn’t spell out whether they’re generally fit.
The definition of fitness that Greg Glassman (the creator of CrossFit) made is as follows:
"Increased work capacity across broad time and modal domains"
Quite literally this is a power output measurement (wattage) plotted against the effort time. If you look at that data and take the area under the curve you will see that as someone gets fitter their power output across multiple time domains and multiple modalities increases.
The definition fit for purpose springs to mind.
What is the name of the song at minute 2:37?
“The Forest” by Telander
How do you like weightlifting in the barefoot shoes? Seems like a nice change of pace
Hell yeah
Gold
Bro, where is Clarence? Long time no see together
It's like what they talk about in Atomic Habits: the aggregation of marginal improvements.
So he seems to be at least 20 lbs smaller than when he was competing. Is that what his walking around weight is?
If it isn’t steroids I don’t wanna hear it
😂
Holy shit that was a sick interview
Sounds a lot like squat every day programs or kinda Bulgarian programming ideology. But for CrossFit
Sounds like progressive overload to me the way he describes repeating workouts but bumping the wattage, the cals, or the time domain. CrossFit can be effective at achieving a certain form of “fitness” via constant variation, but the lack of consistency also takes away from the athlete’s ability to benchmark and measure progress which is what ZT was asking about.
dude nice snatching
2000mg of test cyp per week?
non competition Mat looks way healthier tbh
Aw damn, have his book but never asked watched him speak
Definitely, a strong cycle of PEDs helps too. He will never mention that.
Where’s Clarence?????
Matt just threw out there his winning strategies. The rowing strategy with 5 rounds then 2 minutes off then 4 rounds is not for the faint
Those pants are expensive. 😏
Over here, like, “dang that was a GOOD opening question”
I just wish Mat came out clean and say he is on Tren.
That gym is always empty. Looks like a ghost town
They ain’t capable of sub 5 miles
No comments about his cycle? In crossfit they sell you that you can reach the games by doing crossfit at the box while staying natural. That was his secret too?
No they don't.
They don’t say that. So, you should stop saying that they do.
no, only Asia and east european countries cycle, AMERICA has FREEDOM
No one thinks that nor have they even gotten close to saying that 😂
Don’t know what box you go to but no one has ever said anything like that… at least not after 2010
roids?
Can we stop enabling this guy? He was good at competition, but he has no idea about what CrossFit is or how to coach it and he constantly lies about his "secret ways to get fittest in the world". This guy is the Lance Armstrong of CrossFit.
He seems to know his shit. What makes you think he has no idea?
Can't teach any movement as shown in the video he did with Will Tennyson. Doesn't know about progressions or the methodology in general in how to introduce new movements and when to push intensity on people. Can't teach the pros either. Most of his athletes left him pretty quickly after signing on cause they all realised he was all talk. Mal O'brien got burnout from the sport cause all he knows is "MONKEY WORK HARD PAYS OFF" mentality.@@letransformateur6477
Thank you
Can really tell Fraser is comfortable around you. He spoke in a way that showed vulnerability. Well done Zack! Keep on prying the gold out of him. Great fn interview. Can’t wait to to try 6 back squats EMOM x6🫡