One of the beauty’s of the lift companion is having the camera set up and letting the viewer take everything in. It’s hard when the camera man is constantly moving trying to get a “cool” angle.
He could be successful in touring giving seminars worldwide like Klokov and Torothiy. If he does, Lu needs to get a good English translator or learn it.
if snorting perc 30s with your hands is golf, I'm a big golfer LMAO - we're less than 40 months away from meme-ing the Squat Jerk until it overcomes the 90% splitjerk efficiency though, I feel it. you guys are insane keep it up, can't wait for the Japan Saga!
Great episode, pure hype lol. I also think Zack had that last life if he took a few bold steps forward. But I dont even do oly lifts lol, keep this shit coming guys
Bro. Get with the pro strongmen and do Worlds Strongest Camera guy. Brian shaw, the stoltmans, Martins, Maxime, Kearney, thor, they all have strong camera guys and it's a content farm.
Honest question: When you're breaking down the "step in from your clean to help your jerk position" it made me wonder.... Would this also benefit in the push-press or is it better to stay in a wider, squat stance? I'm like.... fully self-taught lifter and still trying to learn a lot.
One of the best things about your vids is actually being able to see what's going on. The camera work in this one is making it impossible to follow, and therefore finish the vid.
This is what we want to see. Honestly, the split and squat jerk should be separate competition lifts. Weightlifting should go back to being a triathlon. We get the big lifts with the split and the sexy lifts with the squat. The people want this. Give daddy what he wants.
I don't understand the squat jerk. It seems to me like everyone who does could just power jerk since they are locked out in the power position, but then, just to show off, they go ahead and add in a narrow grip overhead squat.
Power jerk means you have to drive it higher and have the force output to catch it higher. Squat jerk means you don't have to drive it as high, can catch lower, and can squat down further to reduce stress on your knee/ elbows. It's really just the natural progression of a power jerk. If you catch a power jerk at the right height but don't have the power to drive it back up and try and stay rigid, you'll lose it behind or in front. So naturally you have to squat down lower and absorb the force straight down.
but you are doing some sort of snatch-jerk 😅. I think the whole purpose of the jerk is to have a narrow grip to have the best strenght. you better train mobility first, when I do that, I dont even switch grip from clean to jerk.
Lift companion with fitz, gurph, and Clarence is going to be great. The Irish lads have the best banter.
Gurph is one of the funniest lads on the internet
@@MrR0flLol the shit talk is always a great listen
He mentioned going to Japan and add in Toshiki. Looking really forward to it.
Bring back the old lift companion format. 1-3 cameras awkwardly placed at a few angles and hard cuts between them. Seriously, that was a vibe
The camera man commentary makes it much worse as well
One of the beauty’s of the lift companion is having the camera set up and letting the viewer take everything in. It’s hard when the camera man is constantly moving trying to get a “cool” angle.
I feel like I'm gonna get whiplash the way that camera is swinging around
"Trying to be" series of Lift Companion, next episode Klokov?
Yas, blyat
Next episode Stefan botev , max out 100 times in a day
"Sorry guys my shoulders exploded while behind the neck pressing 3pl8" - Zack
Crispy camera shots, but we gotta have the feet in the frame for the lifts!
This was the most UNHINGED lift companion and I am 10000% here for it!
It's funny how your videos went from "You are not Lu" to "Trying to be Lu". Next up, "I am Lu" lmao
He needs the Antas he tried to order a while back 😂
@@jater10 he got them!
This camera style is the equivalent of shaky cam for fight scenes in movies
I hope Lu keeps lifting for the culture
He could be successful in touring giving seminars worldwide like Klokov and Torothiy. If he does, Lu needs to get a good English translator or learn it.
He has a zhihu account in which he teaches a lot of techniques.
Just search 吕小军
Lady: “Thanks for holding the door for me”
Dylan: “We had to lock the doors”
😂😂
The disrespect lol The "lady" is one of two national medalists in the video.
He ain't simping
camera work is making me seasick
The way this new guy films makes me dizzy, it's all over the place. I just wanna see the lifts. Much bigger fan of the fixed camera style.
The low filming angel is messing with me hahah
Love the channel but boy was this a hard one to follow with the camera work.
Can we get a zoom out or a step back when there’s coaching happening? It’s really hard to make sense of what Zac’s saying about his feet in the jerk.
Love the vids, give the cameraman some WL recording tips
Camera guy is trying to hard and talking over ya'll too much. Seems like a nice guy but needs to dial it back IMO.
For real. Dude acts like he tries to give himself nicknames.
Was thinking the same thing
This was the serotonin boost I needed on a Tuesday afternoon.
Died laughing at 22:00, holy fuck. I’m so glad I discovered this channel 😂
Go back an watch some of his reaction videos! I tell you, they are hilarious 😂
The cameraman keeps interrupting you mid-sentence
Lift companion is literally the best content on youtube right now.
That's a great tip about foot position between the clean and the jerk, I'll think about that for my session tomorrow!
if snorting perc 30s with your hands is golf, I'm a big golfer LMAO - we're less than 40 months away from meme-ing the Squat Jerk until it overcomes the 90% splitjerk efficiency though, I feel it. you guys are insane keep it up, can't wait for the Japan Saga!
This is one of the videos ever
Dylan's footwork is so satisfying.
Great episode, pure hype lol.
I also think Zack had that last life if he took a few bold steps forward. But I dont even do oly lifts lol, keep this shit coming guys
Can't believe Zack came up with that door thirty joke off the dome. What a genius
This shit gets me fired up. It's not even Dork-30 yet, and I'm ready to lift. Lock the doors
That elbow lockout 😂
Lovely introduction as always
Initial motivation to click on this one was to hear that intro music. What a banger
“16oz of robitussen and we’ll be good to go.”
I am howling right now 😂😂😂
3-6mg per kg is the most caff for me for that performance benefit, I'm also WIRED out of my mind when I do. Only on max efforts days for me!
Someone give me the location of that gym so I can go rip off the stupid band off that red plate
Had to check if life was a simulation when he name dropped Ludwig LOL
great lifts
Bro. Get with the pro strongmen and do Worlds Strongest Camera guy. Brian shaw, the stoltmans, Martins, Maxime, Kearney, thor, they all have strong camera guys and it's a content farm.
Dude pan out and let’s see the full lifts man.
We need a “Lock the Doors” Tee
Here for the 1,3
Bro if they go to japan with clarence would be the best video ever
Split for dreams, squat for memes.
Also, I need a full version of that intro song.
Lift Companion needs to be on a TV network ASAP
Let’s get a “Lock The Doors” tee!
Love this series but the stationary camera was so much better. The speaking camera person also doesn't enhance anything.
Hold the damn door open!
We need a lock the doors shirt
Took me so long to realize it was Nico Flores behind camera. Gameday ZT goated colab.
Zack is like Weightlifting’s Paul O’neill. Very dedicated.
the giraffe shirts were sick as fuck but goddamn that bushido shirt is dope
Big Friday!
Train with Clarence! Yes!
OPEN THE DOORS
You are not lu
Honest question: When you're breaking down the "step in from your clean to help your jerk position" it made me wonder....
Would this also benefit in the push-press or is it better to stay in a wider, squat stance?
I'm like.... fully self-taught lifter and still trying to learn a lot.
Just an FYI, you can order pure 1,3 to your door for 50-60 kopecks, from the US.
14:15 should have left the camera on the feet
‘Member when Zack said you are not Lu?
Zack is now closer to Lu level though I recall the Antas he tried to order still have not arrived yet. 😂
Yeah Sincrayan is mr. lightning- no wonder…
Zack, you might not see this, but how do you like those Leistungs?? I almost bought them but went with Velaasas instead to replace my old adipowers
in the next episode we'll find out if Zack and the gang are still locked inside the gym
While locked in, they added +10 to their PRs
I want the 1,3 dylan come drop it off to me in Australia
Lock the doors!
I want the mounds of pure
At 3:20 reminds me of a meme on Jack 3D: "if she doesn't remember the original formula, she's too young for you bro" 😆
Don’t forget about Fitz
One of the best things about your vids is actually being able to see what's going on.
The camera work in this one is making it impossible to follow, and therefore finish the vid.
I 'm watching a video with Russia . Cool content🎉
This is what we want to see. Honestly, the split and squat jerk should be separate competition lifts. Weightlifting should go back to being a triathlon. We get the big lifts with the split and the sexy lifts with the squat. The people want this. Give daddy what he wants.
For the algo gainz
These camera angles🫣🫤
zach out here looking and acting like Tom Delonge... handsome and foolish
Ditch the Adidas and go Anta, plus 10 strength.
But but, you are not Lu
uh oh! Stinky!
It's not fuck, is wocao ahaha
Lu Bu? (Google the guy :P )
So did they stay overnight or?.....
To the risk of repeating a banality, on the platform, you get no nookie points for the form.
That said, do you think it is useful in training ?
I don't understand the squat jerk. It seems to me like everyone who does could just power jerk since they are locked out in the power position, but then, just to show off, they go ahead and add in a narrow grip overhead squat.
Power jerk means you have to drive it higher and have the force output to catch it higher.
Squat jerk means you don't have to drive it as high, can catch lower, and can squat down further to reduce stress on your knee/ elbows.
It's really just the natural progression of a power jerk. If you catch a power jerk at the right height but don't have the power to drive it back up and try and stay rigid, you'll lose it behind or in front. So naturally you have to squat down lower and absorb the force straight down.
Best video title EVER! 😂😂😂
Is the camera guy a Child? Dafuq Is with the zoom and the angles??
Clarence is tiny now though its all for nothing😂
Not really, he’s snatching 140 for reps atm… it’s loading
@@paddygilmore711 Its just sad in a way is all. The peak cant last forever though I suppose
@3:15 I put a cupcake liner in my pre container. Best substitute funnel. Keeps shape even when it gets a little water on it. Fits in the top nicely
but you are doing some sort of snatch-jerk 😅.
I think the whole purpose of the jerk is to have a narrow grip to have the best strenght. you better train mobility first, when I do that, I dont even switch grip from clean to jerk.
Y'all know caffeine is bad for testosterone and stuff
Tough watch with the shaky camera work and the guy behind the camera talks too much
These guys make tutorials and sell programs and can only put up the same weight as me? (I have been weightlifting for only a few months)
I don’t think that you do
Hey guy, what's your total?
Zack just mogged the very soul from your body.
Damn you got recked on ig. Typical dyel from youtube comment section, acting all hard on the internet but a sad little man in real life lmao.
It’s not too late to delete this
First?
Not zoomed in enough, cringe.
The young @nicoflores83kg behind the camera?!