Causes of low weight & ways to gain weight - Ms. Sushma Jaiswal
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- čas přidán 7. 07. 2016
- It may not be related to the age only. Anybody can be lean. He might be tendency to be lean from the beginning, not suddenly, that in late 20’s he has got leaner. First is Iron deficiency. If he has iron deficiency, then the person does not have appetite to eat. If he doesn’t eat, he cannot have muscles. So first we have to deal with his iron deficiency. So we have to improve his diet by taking iron rich foods like all the greens are rich in iron, and all the dark coloured vegetables like brinjal beetroot, they are all rich in iron. All the fruits like dark coloured fruits like black grapes and jamuns,they are rich in iron. So the person has to take all these foods. Dark coloured fruits and green coloured vegetables and fruits. He would also have to supplement his diet with iron supplements. Second thing is if the person has taken too much food and the person is still leaner, then he has to check 2 things, like if he has thyroid, a hyperthyroid where the metabolism is too fast, person may looses lots of weight. Second is absorption of B Vitamin deficiency, where the absorption does not take place. So in most of the cases, he or she may be getting leaner. So they have to check with the doctor for deficiencies like hyperthyroid tests, then it can be dealt with the deficiencies. Like for iron deficiencies, like increasing the iron in the persons diet, the appetite increases and if the person is having little more food everyday, weight gain of 2 kgs per month can be seen. If he or she is suffering from hyperthyroid, it has to be shown to a doctor and dealt with. If Vitamin B 12 deficiency is there, it can be dealt with the nutrition. So increase the diet with Vitamin B rich foods, or dietary supplements because nutritional content in all the foods is not sufficient now. Or he cannot take lots of fruits and vegetables. Only the choice is like more curd, more cheese, more pomegranate, some other fruits. In his diet Vitamin B supplementation can correct the deficiency in a short period of time. So if all the deficiencies are corrected, he can gain 2 -3 kgs of weight.so stay healthy.
- Jak na to + styl
If you're not gaining weight despite eating enough then I would recommend you to go and see a doctor instead of listening to your family saying you'll gain weight by eating again and again
@@j_dd_i same yrr
@@j_dd_i usss bro uss... I have also been trying to gain weight for almost 3 years and I'm too too tired of my skinny body.
@@amrmvia same here
Same 😭
Even doctors say to eat again and again.
Thank you for this video! It can be hard finding informative and accurate information about low Body Weight as society tends to place a higher emphasis on losing weight. Thank you kindly
Glad it was helpful!
You are so true, I have been struggling with my weight for years ..I seriously need to gain some weight..
This video is the best video i have seen that really deal with the problem of difficulties in weight gain..Everything seems to focus on helping people to lose weight, there is this precrptive that only overweight people have depression issue as a result of their body weight..I have been struggling with this issue for basically my entire life..As soon as i gain weight i lose it faster than i had gain it, and yes I am deficiency in iron, I am Anaemic ..I am almost 40 and I seriously need to gain some weight..Thank you for this video and I hope you will do more especially on this issue, its not an issue that is being dealt with enough but it do exsist among many people...
It is the same thing in going tru
Good suggestion but hindi me version banana chahiye.jo educated nehi ha wo aagar ye video dekh rahe ho samaj nehi payega.except it very helpful for wait gain.thanksss
I tried ahwaganda supplenent and helped gain weight I was sleeping better I gain muscle also but I found after 2 weeks I started feeling sick nauseas with upset stomach diarrhoea. I put it down to that after reading side affects was what was getting I stopped taking them and the symptoms went away but I lost all the weight I gained. I did read it can also be dangerous to people with thyroid problems.
Thank you for sharing us good information..
Does fenugreek seeds gains weight
What a great video. I gonna break this down in a video!👌🏻👌🏻👌🏻
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😂
I suffer from pancretitis what are some healthy snack options for weight gain?
My weight was 48kg when I was a student, when I left study and 2 month break my grandmother (Nani)'s home my weight increase 5KG only in 2 months.... I can't believe it....
But how bro & what's ur age?
@@MrAlpha-gn7qg Okay I shared my daily routine, I'm 21 year old, nani ka ghar gaun m h, vaha lakdi vale chulhe par khana Banta tha. Jaha m apne ghar pr patli si 4-5 roti din m 2 baar khata tha. Vahi gaun m 6-7 moti rotiya din m 2 baar kha leta, swad aata tha unme. Aur dopahar m nasta hota tha (chawal/ Maggy/ pasta/ poha) or paachan tantr sahi rakhne k liye dopahar m hafte m 3-4 baar halke fal khaya Karo(amrud, kela, papita, seasonal fruits). Dudh km use krna, ya fir aadha pani+dudh use Kiya kro, kyuki dudh se bhukh ghat ti hai. Dudh ki jagah ghee aur dahi ka khubh use Kiya kro
@@chahat7680 fy
@@chahat7680same thing happened with me, but i don't know why?? I came back to my home, and from that day still struggling to gain! It's not co incidence🙂
2:42 what kind of genius put regular cheese image as an example of tofu?
Thanks for this informative video. Please make more videos on this topic.
Yeahh
Mam hum 23 years aur humare weight 42 hai hum weight badhana chachte aap aise tips dijiye jis se humare weight bad jay hum bahot double hai aur hum mote ho jay
app jinda kaise ho 23 age mai serf 42 kg
Mam, I am 37, and having ulcer. I am under weight and currently under treatment of gastroenterology. Could you please advise which specialist should I connect with.
Dr Berg
@@nicoleymacaroniwoah u know about him?
U should meet up with a dietitian
I am pregnant can i aplly all
Dr my ferritin level was 22 and b12 495 is that normal? im not gaining weight... i tried...
Its not normal. 🥺
I am very skinny I am patient of hyperthyroidism how can I gain wait I married too and there is no baby 4 years of marriage kindly help me
Womancompanion
What's your condition now
I've noticed improvements in my muscle tone and overall physique since starting Weight Gain Formula Capsules. They've helped me gain weight in a healthy and sustainable manner, improving my confidence and well-being. Highly recommend!
Name of the capsule please
it is frustrating, I can't walk or cycle to work and study because I lose weight very easily, and cannot gain weight easily (only fast food worked).
Almost the same. Sometimes a little stress can casue my weight to fall
Halo ma'am
I am from Pakistan ma'am I am 24 years old 5 feet height and my weight is 37 kg what can I do ?
Thanks for watching the video. We can connect you to Ms. Sushma Jaiswal. Please write to us at care@doctorscircle.in. For more details on your Doctor , kindly contact us on our Customer Care Number +91 9900019700. Please Subscribe to Doctors' Circle Know Your Doctor Channel to meet all our expert panel of Doctors. www.youtube.com/@Doctorscircle-knowyourdoctor
My mother suffering from hypothyroidism mam pls tel mi what kind of food she should take..and his weight are losses day by day..
May god help her
Sure it's hypothyroidism as hypothyroidism is usually associated with weight gain
No angreji
I was diagnosed with hashimotos this year and take the meds but since puberty i can not gain any weight i look like a stick with no woman body... PLEASe someone help!!!!!
I can help you out have seen some people with dame problem
Same for me
Now you are skinny or not
Now you are skinny or not
@@onlinemarketing5959 i have gained 15 lbs since february 2020
I am 20 and only 41 kg.This is really disappointing 😑
Thanks for watching the video. We can connect you to Ms. Sushma Jaiswal. Please write to us at care@doctorscircle.in. For more details on your Doctor , kindly contact us on our Customer Care Number +91 9900019700. Please Subscribe to Doctors' Circle Know Your Doctor Channel to meet all our expert panel of Doctors. www.youtube.com/@Doctorscircle-knowyourdoctor
21 here with 45 kg 😥
@@Vishalsaini-mn1nj haha i am a medical student still can't gain weight😂
Ok bro 😂 are ek bar paisa aa jaye apne aap health ban jayegi yaro
@@Vishalsaini-mn1nj i am 21 my weight is 38 😢
Actually more sleep can help you gain weight 😮
"Thanks for watching the video. We can connect you to Ms Sushma Jaiswal. Please write to us at care@doctorscircle.in.
For more details on your Doctor , kindly contact us on our Customer Care Number +91 9900019700
Please Subscribe to Doctors' Circle Know Your Doctor Channel to meet all our expert panel of Doctors.
czcams.com/channels/koWFmP6D0fZsfBbSJFyO-w.html"
سب کچھ کھاتے ہیں لیکن پھر بھی وزن نہیں بڑھ رہا
Thanks for watching the video. We can connect you to Ms. Sushma Jaiswal. Please write to us at care@doctorscircle.in. For more details on your Doctor , kindly contact us on our Customer Care Number +91 9900019700. Please Subscribe to Doctors' Circle Know Your Doctor Channel to meet all our expert panel of Doctors. www.youtube.com/@Doctorscircle-knowyourdoctor
I gained 5lb in 2 months is it good
Fuck no
Lol how to gain weight? Buy foods that you can not afford.
I've been just maximizing pasta like spaghetti or macaroni. It's fairly cheap if you can buy the knock off pasta. For meats I just have been eating mainly hotdogs or bologna. Rarely I'll get some ground beef and make stuff like hamburger helper. But clearly it's not enough.
Please talk in kannada
Due to over masturbation
मराठीत बोल ये बाई मा.....डे
Please talk in Hindi
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MAm i am a patient of hypothyroidism even i am lossing weight
Hi I'm health wellness coach healthy ga weight lose weight gain chesukuntu sugar, bp, throyid, pcod, pcos, monthly, problems, bodypains, gastric, migraine, headache, normal, chesukuntu, healthy skin results tho patu lifestyle marechukutu healthy ga vundali annukunta contact me my dp
"Thanks for watching the video. We can connect you to Ms. Sushma Jaiswal. Please write to us at care@doctorscircle.in.. For more details on your Doctor , kindly contact us on our Customer Care Number +91 9900019700
Please Subscribe to Doctors' Circle Know Your Doctor Channel to meet all our expert panel of Doctors. www.youtube.com/@Doctorscircle-knowyourdoctor"