WEIGHT GAIN करने के लिए सात्विक डाइट प्लान | Satvic Diet Plan for Weight Gain
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- čas přidán 9. 06. 2022
- 🙋🏻♀️ Take the first step towards better health. Join our Workshop: satvicmovement.org/workshops
👉🏼 To find out more about our healing plan - • इस Diet Plan से किसी भ...
🥥 Learn how to make coconut milk at home - • नारियल दूध बनाना सीखें...
🕒 Learn more about 16 hour fasting - • 16 घंटे उपवास - आपके ल...
🫓 How to prepare Satvic roti - • सात्विक रोटी बनाने का ...
🥬 How to prepare Satvic sabzi - • सात्विक सब्ज़ी बनाने क...
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📗 Order the Satvic Food Book 2 : satvicmovement.org/products/s...
📸 Follow on Instagram: / satvicmovement
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Do you want to increase your weight while following the Satvic diet plan? In this video, we'll be sharing a new Satvic plan with you, which is called Active Diet Plan.
This healthy food plan will help you gain weight. And along with this, you'll learn some special bonus tips at the end of the video, which are essential for weight gain.
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क्या आप Satvic diet plan पालन करते करते अपना वजन बढ़ाना चाहते हैं? इस वीडियो में हम आपके साथ एक नया Satvic plan share करेंगे जिसका नाम है Active Diet Plan.
ये एक healthy food plan है जो आपको वजन बढ़ाने में मदद करेगा। इसके साथ साथ हम कुछ ख़ास bonus tips भी इस video के अंत में share करेंगे जो वजन बढ़ाने के लिए बहुत महत्त्वपूर्ण हैं।
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, CZcams videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
Thanks for making a difference every person is promoting weight loss forgetting weight gain. We need weight gain too. We are all not for weight loss. Thanks so much.
Kitne time se wait kar rahe the iska thank you so much didi 🥰
Same😋😋
Same main bhi
Same yar... Bhut din wait kr rha tha.
Same yaar me toooo😍😍
Me bhi
Thank you for all your important and wonderful tips and info. Your Satvic plan for gaining weight is great. You are so full of confidence and is a very lovely person. Best wishes. Have a wonderful life. Watching from the Caribbean.
Thank You so so much ...
Aap log itni research krke
Hamare liye content banatehai ...
I really appreciate your hard work ..
Aap bhoolte ayurvedic ko dobara se lifestyle me la rhe hai.
You b deserve a award from honourable President of india .
My mom loves her voice. It always has her whenever she's feeling low. She especially asked me to put it up here.
Why are you this natural, genuine and sweet...listening to you fills my heart with smile and joy!! Thankyou so much for coming up with this lovely videos!
same!!!!
बोलने का तरीका तो देखो इन का , जैसे वाणी में देवताओं ने अपना वास बना लिया हो..
❤🎉😊
😂
@@saritameena2023 are sach me , esi koi ladki mujhe mil jae , toh main toh pooja karun un ki...
Devi k jaisi meri maa bhi pooja kar le..
esi bahu mile toh un ko...
you are my inspiration subha mam, aisa lagta hai jaise aap hamare dil ki baatein jaanti hai aur hame har problem ka solution bata ti hai ☺️❤️...god bless you abundantly ❤️
Thank you satvic movement. I can't tell how happy I was when I saw the thumbnail of this video. I am so grateful I came across this video. Please also tell a strength based exercise. Because other videos on CZcams I don't trust.
Congratulations on almost 4M Subah ji...
You have helped me change my lifestyle.
Please do more spiritual videos, we would love to meet other Satvik Team members also...🙏
If you love Satvic Movement, you will love Satopradhan too! There is one more venture who are educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.
czcams.com/video/s0fBHAcZ77E/video.html
100% weight gain video
@poojash9475 hii
Thank you so much i have followed your detox plan and within one week i had on time with no pain period and energetic for the first time in my life. I’m really gratefully you’re doing an amazing job❤ god bless you guys. And I’m underweight and need to increase my weight and i thank you for everything. You’re doing amazing karma❤
Aap bhot pyara bolti ho i think its jst bcz of satvik bhojan… nd motivational v bhot ho aap thanku for this wonderful video ❤
How beautifully you cleared each and every point. Wonderful video. Thank you so much
her voice is so pure! you can feel the positivity she has inside her.
If you love Satvic Movement, you will love Satopradhan too! There is one more venture who are educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.
So true 👍🥰
Like all her videos 👍🥰
Lol Stop following her blindly, her husband look like patient. She can't help him how can she help you?
@@aadarshchoudhary4321 does somebody asked ur opinion here...!everybody has brain and they know how to use it.
Thank you I really needed this to gain weight to get back to normal..appreciate it
Very nice, I liked you way of explaining , so much happiness on your face 😊
Most awaited video more than weight loss people ☺️☺️☺️☺️☺️love you soooo much Satvik Movement team,love you Subah didiiii❤️❤️❤️❤️❤️❤️❤️❤️
*Main 13 saal ki age se cooking kar raha hu..aur mre ko cooking bhut jyda psnd h isliye maine soch lia hu ki abb mujhe Chef hi banna hai chahe kuch bji ho jaye..but mere parents bolte hai ki Bawarchi ban ke kuch nahi kr paoge yeh sab faltu chiz hai... wo chahte the main bhi engineering karu yaa phir kuch aur accha kru...apne bade bhai ki trah... mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start kr do.....To isliye maine soch lia tha ki main CZcams channel khol kar apni recipe logo ko dikhaunga and phir 9th class me maine ek cookimg channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb faltu chiz mat kro 12th ke bad krna jo krna hai...but mne 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" start kiya... Aur uske baad se regular recipe videos upload kr raha hu ... But likes aur views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai kyuki mre ko cooking krna bhut accha lgta h..* u8chseiw
@@CookingBeastAyaz Satvik Movement ke channel ke comment section me reply dete ho to aap Satvik recipes kyun nahi banaate, please Satvik recipes banaaye aur khilaaye,aap Satvik Chef ban sakte hai
सभी वेट गेन वीडियो से खुश हैं। मैं भी
पर सही बताऊं वेट मेरा बढ़ेगा अब भी नहीं😅
पर एक बात मस्त लगी की जिराफ कभी हाथी नहीं बन सकता और हाथी कभी जिराफ।
हम लोग जैसे है वैसे ही खुद से बेइंतहा मोहब्बत करनी चाहिए। क्योंकि क्या कभी किसी ने कहा की तू काला बहुत है थोड़ा गोरा हो जा। नहीं क्योंकि यह असम्भव बात है।
इसी प्रकार ईश्वर ने जैसे हमे रूप दिया हमे उसे खुशी से स्वीकार करना चाहिए। मेहनत करके देखो अगर फल मिले तो अच्छा नहीं तो कभी भी दुखी नहीं होने का दोस्तों। 😊
@@deepakdrall agar aapko koi health problem nahi hai aur achi diet lete hai phir bhi skinny dikhte hai to aapko weight ki chinta karne ki jaroorat nahi,haan agar aap kisi bimari ke wajah se patle ho gaye hai to phir uss case me aapko weight ke baare sochna chaahiye,agar koi problem nahi hai to phir aap chinta na karein
@@komalkaur7669
Waheguru ji ki kripa se Saanu koi bimari nahi hai.
Bas thoda patla hun baki energy tho dbaa dbaa kr bhari hui hai.😄
Awesome video..super useful. Really want to increase my weight. As I am a breastfeeding mother, I am having a hard time to manage my weight. As I am already quite lean, I would like to follow this plan. Thanks a lot. Have taken the 21 day yoga challenge also.
Thank you I was searching such videos since so many months got it in 1 video in just 11 mins ❤️
Yani ki ham garib log weight gain nhi kar sakte😞
😂😂😂
Yesa kuch nhi agr month 500 bhi nikalo gye to bhi bhut h
Jruri nhi yesa hi kro pr bhut se yese trikye h ki aap gain kr sktye ho
Weight gain diet
Morning = 2 roti 150ml milk
Afternoon= 4 roti with sabji
Evening 6pm = 4 boiled potato
Night = 4 roti with sabji
Yei follow karte karte pagal ho jayenge 😂
Finally someone has made a video on weight gain.
Namaskaram 🙏 Satvic Movement,
Thanks for this weight gain video. Social media is flooded on with weight loss videos. You saved us who have issue with weight gain.✌
Thanks Thanks.. हरे कृष्णा 🙏🙏🙏🍀🌿🦚🪔🦢🐿🌈🌕☀️🐬🐥👏🏾👏
Thank you mam
I specially like your one speech * don't compare others 👌👌 *
Good advice 🙏🙏
Aapko dekhte hi mujhme positivity create hote hain itni wonderful lady ho aap🥰
I am so badly in need of this Subha.
Thank you!!
(My highest form of gratitude to you and your team)
czcams.com/video/s0fBHAcZ77E/video.html
100% weight gain video
Can you make videos for kids weight gain
Di mere ko arthritis hai please aap mere se baat kare ya message ka reply de
Did you gain weight on this plan?
@@Chithira317 curious to know..same condition
Thanks Sattvik movement team for putting this diet plan after some requests.. Just like the healing and weight loss stories shared in other videos, it would be interesting to see couple of weight gain stories based of this diet as well. It's a great validation and brings more credibility and people would be likely to follow. I'm going to follow this diet plan. If it works, I'll share my experience 🙂
Aapka weight increase hua kya??
Please let us know , this plan worked for you ?? Have you gain weight, this will motivate other
@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ mere face se fat bilkul kam ho gya..body phle bhi fit patli the..but face healthy bhra hua tha,but corona k bad se face bhut jada patla ho gya h
Plez mam number
Thank you for explaining everything so beautifully, love your voice btw🤩❤
Aapki awaaj bahut jyada hi achhi hai aur knowledge bhi dieting ki ❤
Waiting for this video in many days.. 😢🥲 And finally it's come Tq..❤ can't wait to watch this video..😍💙✨💚🤍💫
*Main 13 saal ki age se cooking kar raha hu..aur mre ko cooking bhut jyda psnd h isliye maine soch lia hu ki abb mujhe Chef hi banna hai chahe kuch bji ho jaye..but mere parents bolte hai ki Bawarchi ban ke kuch nahi kr paoge yeh sab faltu chiz hai... wo chahte the main bhi engineering karu yaa phir kuch aur accha kru...apne bade bhai ki trah... mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start kr do.....To isliye maine soch lia tha ki main CZcams channel khol kar apni recipe logo ko dikhaunga and phir 9th class me maine ek cookimg channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb faltu chiz mat kro 12th ke bad krna jo krna hai...but mne 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" start kiya... Aur uske baad se regular recipe videos upload kr raha hu ... But likes aur views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai kyuki mre ko cooking krna bhut accha lgta h..* u8chsejs
The most awaited video. Thankyou so much and I realized I have been following this intuitively, switching between healing and active plan. Just need to add nourishing juice to my diet as I was still having loads of fruits. thankyou so much for taking this initiative to the world and curing many people around globe including me. You changed my life!
Thank you so much,
Bhut acha btaye hathi wala example sooo inspiring for mee
Thanks a lottt
Thank you so much for sharing this video. One of the most awaited videos. Can you please share strength training workout also?
Most awaited topic, thanks for considering to upload.
Thats a much awaited video ❤️❤️ Thanks alot Satvik team for the plan ✌🏻✌🏻✌🏻...thank you so much..keep rocking ✌🏻
Have you started following it??
Awesome video. Great information Sister. Thank you so much
What a super example madam.. thank you so much.. ham lean hi he.aur dusre log bahuth tease karthe he.. unko ye giraffe air elephant ka example batha sakthe he.. nice.. thqu sister
Have waited for this video for soooo long
Thank you so much Satvic team❤️🐣
This is what I was eagerly waiting for?
Thank you ❤ didi 🔥
Realy ap both achi vedio bnate ho hee ik bt shi kehtey ho vo bhe jo life mai kam ati ho thanku so much ase he or bhe both achi vedio bnana
Thanks God bless you
Provedure acha h apka samjhane ka... good👍
Is video ka wait bahut time se kar raha hu me ❤️🙏🏼 Thank you team Satvic movement ❤️
Kya fayda hua is video se
Finally the video came which i wanted it for a long time..
You people are giving a legendary service to us 😊🙏🌻🌻🌻🌻🌻🌻
Loads of aashirwaad to u for this dear satvic movt. If u can plz plzz upload video of weight gain execises exclusively..IT will be abig relief and help to everyone
I needed this too badly, I am the one who wants to follow Satvic diet but main worry was if I loose some more weight because am already underweight, eagerly waiting
*Main 13 saal ki age se cooking kar raha hu..aur mre ko cooking bhut jyda psnd h isliye maine soch lia hu ki abb mujhe Chef hi banna hai chahe kuch bji ho jaye..but mere parents bolte hai ki Bawarchi ban ke kuch nahi kr paoge yeh sab faltu chiz hai... wo chahte the main bhi engineering karu yaa phir kuch aur accha kru...apne bade bhai ki trah... mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start kr do.....To isliye maine soch lia tha ki main CZcams channel khol kar apni recipe logo ko dikhaunga and phir 9th class me maine ek cookimg channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb faltu chiz mat kro 12th ke bad krna jo krna hai...but mne 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" start kiya... Aur uske baad se regular recipe videos upload kr raha hu ... But likes aur views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai kyuki mre ko cooking krna bhut accha lgta h..* u8chseje
Same story dear ghar se bahar niklna band ho gaya hai what is ur height n weight
Same 😊
I m with you bro
Same here struggling
I am awaiting long for this video
Eagerly waiting
Happy to follow this
दीदी आप भी पहले से ज्यादा अच्छे लग रहे हो, ईश्वर आपको और भी बेहतर बनाय रखे... सही मार्गदर्शन देने के लिए धन्यवाद 😊🙏❤️
Result kaisa hai
वाह दीदी बहुत ही अच्छे तरीके से समझाइश दी
Relatives be like-- कुछ खाया पीया करो
लेकिन आपने बताया कि हमे क्या और कैसे खाना है।
🔥🔥🔥
दीदी स्कूल जाने वाले बच्चो के लिए एक वीडियो बना दीजिये बहुत मदत होगी बच्चो को blizzz🙏🙏
WOW! WEIGHT GAIN KE LIYE BHOT ACHHA DIET VIDEO HAI, ISKE SATH PLANET AYURVEDA KA WEIGHT GAIN FORMULA LE SAKTE HAI OR PANET AYURVEDA KE DIET CHART SE DIET BAARE ME OR BHI JANKARIYA LE SAKTE HAI . THANKS A LOT PLANET AYURVEDA♥
Marvelous ma'am...so beautiful video. I will certainly follow
I have waited so much for this video thank you so much this video is too much awaited❤🌿
Apke weight gain hua
This was so much needed subah.. Thank you Satvik team.
I request you to please make a video on Satvik diet for people who are living in hostel and still want to follow Satvik diet.
Thanku I'm very happy mn kitna wait kiye h is video ke liye
Didi apka voice & bate karne ki style bohat Sundar hay video bohat accha laga thank you ❤️
Most aiwated video thank you so much ❤️
I requested it 3 months back, thanks for bringing this satvic team 😇🤩🤩😊
Kitne pyar se bataya aapne, thank u so much ma, am 😘😘😘
Thank you madam.
Your telling style is very nice, like a younger sister .
Waited so long for this !
Ooohhhh wow finally thank you so muchhhh ❤️❤️❤️❤️
Bohot bohot dhanyavaad... I was waiting for this video🙏🙏🙏🙏
Thanks dii sare videos mai pheli ek video achi lagi hai ..weight gain ki❤️☺️
O THANKU: REMINDED U MANY A TIMES GREAT 👍 👌 ❤️
SUBAH didi , please use budget -friendly items in your satvic diet.( For weight gain).
Budget ke liye sirf ek hi mantra h - Farmer ko doge yah pharma ko doge??
*Main 13 saal ki age se cooking kar raha hu..aur mre ko cooking bhut jyda psnd h isliye maine soch lia hu ki abb mujhe Chef hi banna hai chahe kuch bji ho jaye..but mere parents bolte hai ki Bawarchi ban ke kuch nahi kr paoge yeh sab faltu chiz hai... wo chahte the main bhi engineering karu yaa phir kuch aur accha kru...apne bade bhai ki trah... mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start kr do.....To isliye maine soch lia tha ki main CZcams channel khol kar apni recipe logo ko dikhaunga and phir 9th class me maine ek cookimg channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb faltu chiz mat kro 12th ke bad krna jo krna hai...but mne 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" start kiya... Aur uske baad se regular recipe videos upload kr raha hu ... But likes aur views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai kyuki mre ko cooking krna bhut accha lgta h..* u8chseke
Hi Shalu, lot of things mentioned in this diet are low budget. Grains, pulses, vegetables are pretty common examples. As far as breakfast goes, bananas are cheap and you can substitute nuts with peanuts. Those are very cheap. Make sure to soak them overnight though 🙂
@@iamwhole1485 I was commented actually , when video weren't started. 😊( Having preconceived notion i.e.,purwagrah se grasit thi dusri saari satvik recpies dekh ke).
Shalu Golu aapko isse sasta kya chaahiye ,unhone saari seasonal aur sasti cheeze hi boli hai,aapko isse sasta kya milta hai,agar milta hai to hume bhi bataaye😂
WEIGHT GAIN . Interesting and useful video to learn. Watched the video on July 24, 2022 very like. Thank you so much
Mam You are one of the best in the world and so polit and explaining very clear thank you so much
I'm skinny but happy
Thanks for suggested by using the example of elephant and giraffe......
Thanks static movement team for your valuable tips..... Keep it up
I m so happy for u...
@@mindblowing2200 ☺
why Happy with skinny?
Mam can you also make a video on satvic lunch box recipes for children.
Waiting since long time thankuuuu so much 🥺♥️
A nice guide to diet plan that is composed of fruits and nuts ..
Breakfast was almost cook-free ..
Less-sin strategy for maintaining health can be a study topic ..
Easy guide for healthy living ..
I was waiting for this for a long long time....i want to increase 15 to 20 kg by following satvik lifestyle.
Have you tried this diet? Does it help you gain weight or not?
waiting for this video thanks didi 😊
Thank you so much for this video
Satvic diet follow karne ke baad mera weight kafi kam ho gaya . But ab isse mai fir se thoda weight gain kar sakti hu
Most awaited video... Thanks team!!
Thank you satvic family much needed 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Thank you so much !
🥰
Well corely explained! What to do and why Welfare Movement Stay blessed!! Even i get the chance i must closely feel Or part of this team &environment.
Absolutely Huge knowledgefull video with motivation.
ThankYou.
Jai Hind. Jai Bharat.
Finally!!!!thank you Subahji..attending the yoga challenge and shall follow this as well!yey
Ohh I've waited for this from so long.... Thank you so much subah ma'am 💜
$_$de\see Dr3
Di thax a lot itni achhi information dene k liye...
Thank You Much Satvik Movement
🙏
I have one more request , that how to gain height. My daughter is of 13 years and still her height is 4.7 inch . What can I do?
Please include budget friendly items which is seasonal and common in india
Yes
Di your voice is really healing 💕❤️😊
Aap bahut achha samjati hai thank you 😊🌺
Many many thanks from Bangladesh ❤️
Ma'am can you post pregnancy lifestyle too
Thank you so very much..... Didi.
I'm waiting for this edgergly 🤗
DIDI AAP BOHOT ACCHE LGTE HO Mughe . AAP BOHOT accha knowledge dete ho .
10:25 best line in this video
Jay Shri Sitaram Hanuman Ji Maharaj ki Jay Ho Sanyasi Baba ki Dada Guru ki Jay Ho Bageshwar Dham Sarkar ki Jay Ho ❤️🙌
Thank you so much.... Have been waiting for very long time.
Thank you for your support 😘😘
I gain 10 kgs....from 35 kg to 45
I'm 25 yrs
Before starting this diet plan I went on juice fasting for 6days after that i followed only fruit fasting for 2 days then i started following this active plan.....it took 3-4 months
Sach m badha kyy app kyy kyy khati thi
Seriously gain hua kya aapka weight?
Plz tell me iam also same
Hua aapka weight gain koi problem to nhi hui i mean sab kuch yhi follow kiya tha dua krna me bhi healing plan se thik ho jao or fir me active plan follow kru me ye diet follow krke bahut jyada ptli ho gyi hu sarm aati he kisi ke samne jate hue bhi 😞😞 sab bolte bs marne vali he kya
@@msdesignergirl8443 ab thik ho ap?? Bdha apka weight?
Kitne din se wait kar rahe the iss video ka.
Mera weight 16kg loss ho gaya satvic diet se. Pahele 62 kg tha, abhi 46 kg ho gaya. Age-30+
Abhi main weight gain karna chahata hu.
Thanks for this video in advance. 🙏🙏🙏
Magar apki bimari gaee kya weight loss mera bhi huva hai
@@savitashinde9596 haa
@@kanishkagupta5052 kitane dino me bimari thik ho gare apki
@@dreambigonpassive3132 kitane dino me thik ho gae aap
Thanks 🙏🙏😊 you're great person Mam🌹❤️ & great information 🙂👏👏👏 best sajetion 😊🌹
Heyy i am really impressed by your video and the way of living you are teaching.
I just want one video on how to stop Premature graying of hair (PGH) naturally please make on video on this topic. Will be waiting for your reply and for the video.