To everyone who's reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the darks thought, the over thinking, the doubt exist your mind right now. May clarity replace confusion. May peace and calmness fill your life
If you're eating fruits, vegetables, lean protein, you can actually get alot of good nutrients for a 1000 calories. You may not need a supplement. But that's up to you on how you're getting your 1000 calories. And yes, once you reach your goal, then just add on maybe 500 to 750 calories. It's amazing how much food we can actually eat, when it's unprocessed.
Was just looking at old pics of myself where a few years ago I looked so much better. I know why I've gained weight - I move very little and eat way too much of the wrong things. I also remember the last time I lost 20kg - its wasn't fast but from my own experience after like 3 months of eating healthy (6 small meals with strict calorie counting and a food journal) and exercising (started off very slow because I was so unfit but later worked for 3 hours a day in 2 sessions - around 1 hour cardio and 30 minutes of weights) something happens in your entire biology where it doesn't even matter if you fall of the wagon or maybe not work out as intensely but your metabolism is on fire and it becomes your new normal to burn fat rather than just store it. Getting super fit has wonderful benefits - I remember when I stopped working out, those 20kg didn't start to creep back until 2 years later. I looked so much younger and I was so strong. It's time to do it again. Thanks for the advice. The truth is I need a drastic start to my weight-loss as I'm now in my early 40's so I'm going to take your advice.
I love how your straight to the point and there's no BS in between pretty simple eat unprocessed foods add some exercise in between. I am trying to stick to just 3 meals a day. With a 5KM walk. 2 boiled eggs for breakfast with a banana. for lunch I am having a premade weight loss replacement meal. and for dinner just a steak with some vegetables
Loved your advice - making me feel like its okay to be extreme at least for a minute - Long enough to feel get ultra motivated by substantial results! I understand that long term, less than 1k calories per day isnt good, right? And that while I do that vitamins and mineral supplements should be added, right?! Excited! I'm about to make shit happen! Thank you!!!!
If you're eating fruits, vegetables, lean protein, you can actually get alot of good nutrients for a 1000 calories. You may not need the supplement. But that's up to you on how you're getting your 1000 calories. And yes, once you reach your goal, then just add on maybe 500 to 750 calories. It's amazing how much food we can actually eat, when it's unprocessed.
thank you for your advice because this is very helpful.. actually I'm just a 13yrs old teen but I get too many insults from my own friends and family.. I always thought I wanted to lose weight quickly and immediately but every time I tried, I would give up quickly because I wasn't strong. I'm tired of hearing people's insults on me so one day, I run a diet that I'm strict on and I don't eat for a few days and do exercise for a very long time but it doesn't work either. What am I supposed to do in this situation 😔
Hi there, we're so sorry to hear your friends and family are saying mean things to you, you absolutely don't deserve that. We suggest speaking to your family doctor as they will be best suited to help you find a nutrition and exercise plan that works for you. We're sending you our love and we wish you all the best.
just remember your still growing. also remember that you need 3 meals a day try and stick to unprocessed foods. you also need to walk instead of heavy exercise.
Thank you, I'm merely a pre teen but I'm very insecure about my weight and as much as I try i can never really seem to lose weight or grow, i just gain weight and grow a tiny bit because of a deficiency i have
You have nothing to be insecure about! If you're concerned about your health, your family doctor will be the best person to help you. We're sending you all our love.
Somethings up, I walk 7 hours during the day for one job, then work in a high pace, labor intensive warehouse for 5 hours straight after that, I drink plenty of water, my first meal is a protein shake with 2g of sugar in it, then my one meal is broccoli with boneless skinless chicken, that’s been my routine for 4 months, very hard to maintain, well I haven’t lost a single pound and my lost no inches on my waist or chest.
That's really good advice. Another thing I found helps is eating konjac noodles, palm hearts, etc. as these are very low in calories and have alot of fiber. Carrots are also very good, as they are also low in calories.
thank you so much for this video! im doing agoge diet as of the moment which is by far the best diet for me, i know it will not be a short trip but i know it will be worth it :)
I have the type of metabolism that if I allow myself to get fat, I’ll get fat and if I allow myself to get skinny, I probably won’t get skinny unless I truly push myself. Therefore, what’s worked for me has been supplements such as a good multivitamin, nothing fancy. Weight training, eating more fiber and protein and avoiding carbs, and also, not neglecting cardio. I do at least one day a week of running or HIIT. But mostly eating a protein and fiber rich diet has made all the difference. Flax seed is great, beans are awesome.
I always try but I just can't lose my weight, I can't get myself to do a diet or exercise, because I'll do it for one week, then stop until I get motivated to do it some time later 😢
I lose weight from 75kg to 61kg because I have PCOS and so I really need to but I started having acid reflux because I eat at 10am then 4pm and not eating by dinner, so I'm trying to find how to eat properly without having any health probs, any suggestion based on your experience? Thanks
Hi Carla, we recommend consulting your primary care physician for help with this. You can also learn more in this article: www.scripps.org/news_items/4134-how-to-read-nutrition-labels-and-eat-healthy We wish you the best!
Am only 13 but I’m very overweight and I want to drop a lot a of weight I worked out a lot and very intense workout’s for football but my diet doesn’t help it is very unhealthy so I’m asking you what pacific things should I eat for breakfast lunch dinner and maybe a snack during the day
Hi! If this is something that concerns you, we recommend speaking to your family doctor and they will be able to help you. In the meantime, we have some yummy, healthy breakfast ideas if you want to give any of them a try! www.scripps.org/news_items/4954-eat-this-not-that-for-breakfast
i have been trying to eat 1,300 calories a day but i find myself starving at certain points of the day. how is it possible to eat less than 1,000 calories? is there a food that makes you fuller longer?
if you have a lot of fat on your body and you lose weight super fast, you WILL have loose skin. for individuals like this it's not good to lose weight that fast esp if u wanna avoid saggy skin tbh
To everyone who's reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the darks thought, the over thinking, the doubt exist your mind right now. May clarity replace confusion. May peace and calmness fill your life
Thank you ❤
Same to you❤
Needed this. Thank you.
thanks mate, really trying to better my shitshow of a life at the minute. all i do is sit at a computer at the minute, getting really sick of it ngl
Amen
me:”man I gotta lose weight”
also me:*eating ice cream while watching this*
Yeah I just ate a burger and a scoop of custard lol ugh why is food so addictive 😩
No nonsense, straight to the point.
If you're eating fruits, vegetables, lean protein, you can actually get alot of good nutrients for a 1000 calories. You may not need a supplement. But that's up to you on how you're getting your 1000 calories. And yes, once you reach your goal, then just add on maybe 500 to 750 calories. It's amazing how much food we can actually eat, when it's unprocessed.
I am still a teen but thank you this will help
We're glad you enjoyed it!
hey did this actually work
I’m using it right now!
Finally, someone that said we can do less than 1000 calories.
Was just looking at old pics of myself where a few years ago I looked so much better. I know why I've gained weight - I move very little and eat way too much of the wrong things. I also remember the last time I lost 20kg - its wasn't fast but from my own experience after like 3 months of eating healthy (6 small meals with strict calorie counting and a food journal) and exercising (started off very slow because I was so unfit but later worked for 3 hours a day in 2 sessions - around 1 hour cardio and 30 minutes of weights) something happens in your entire biology where it doesn't even matter if you fall of the wagon or maybe not work out as intensely but your metabolism is on fire and it becomes your new normal to burn fat rather than just store it. Getting super fit has wonderful benefits - I remember when I stopped working out, those 20kg didn't start to creep back until 2 years later. I looked so much younger and I was so strong. It's time to do it again. Thanks for the advice. The truth is I need a drastic start to my weight-loss as I'm now in my early 40's so I'm going to take your advice.
We're cheering you on!
I love how your straight to the point and there's no BS in between pretty simple eat unprocessed foods add some exercise in between. I am trying to stick to just 3 meals a day. With a 5KM walk. 2 boiled eggs for breakfast with a banana. for lunch I am having a premade weight loss replacement meal. and for dinner just a steak with some vegetables
Thanks a lot for the short and useful video Dr, am definitely gonna give it a try
We wish you all the best!
Very good short and complete video covering all points of weight loss
We're so glad you liked the video, Sobia!
Loved this video! Highly educational and simple. Loosing weight is not an easy process, but it sure is a simple one.
Glad you enjoyed it!
Thank you, brother, short, simple, and sweet.
Glad it helped!
Loved your advice - making me feel like its okay to be extreme at least for a minute - Long enough to feel get ultra motivated by substantial results! I understand that long term, less than 1k calories per day isnt good, right? And that while I do that vitamins and mineral supplements should be added, right?! Excited! I'm about to make shit happen! Thank you!!!!
You got this! We recommend speaking with your physician to determine what calorie count and supplement intake is best for you.
If you're eating fruits, vegetables, lean protein, you can actually get alot of good nutrients for a 1000 calories. You may not need the supplement. But that's up to you on how you're getting your 1000 calories. And yes, once you reach your goal, then just add on maybe 500 to 750 calories. It's amazing how much food we can actually eat, when it's unprocessed.
thank you for your advice because this is very helpful..
actually I'm just a 13yrs old teen but I get too many insults from my own friends and family.. I always thought I wanted to lose weight quickly and immediately but every time I tried, I would give up quickly because I wasn't strong. I'm tired of hearing people's insults on me so one day, I run a diet that I'm strict on and I don't eat for a few days and do exercise for a very long time but it doesn't work either. What am I supposed to do in this situation 😔
Hi there, we're so sorry to hear your friends and family are saying mean things to you, you absolutely don't deserve that. We suggest speaking to your family doctor as they will be best suited to help you find a nutrition and exercise plan that works for you. We're sending you our love and we wish you all the best.
just remember your still growing. also remember that you need 3 meals a day try and stick to unprocessed foods. you also need to walk instead of heavy exercise.
Thanks for the tips, Dr Fujioka!
We're glad you enjoyed the video!
Thank you, I'm merely a pre teen but I'm very insecure about my weight and as much as I try i can never really seem to lose weight or grow, i just gain weight and grow a tiny bit because of a deficiency i have
You have nothing to be insecure about! If you're concerned about your health, your family doctor will be the best person to help you. We're sending you all our love.
Somethings up, I walk 7 hours during the day for one job, then work in a high pace, labor intensive warehouse for 5 hours straight after that, I drink plenty of water, my first meal is a protein shake with 2g of sugar in it, then my one meal is broccoli with boneless skinless chicken, that’s been my routine for 4 months, very hard to maintain, well I haven’t lost a single pound and my lost no inches on my waist or chest.
Hi there, we recommend speaking with your physician as they will be best suited to assist you with this. We're wishing you well!
I'm happy to see more people helping themselves to lose weight healthily.
That's really good advice.
Another thing I found helps is eating konjac noodles, palm hearts, etc. as these are very low in calories and have alot of fiber. Carrots are also very good, as they are also low in calories.
Great tip!
Simple and straight to the point! 💯
Best and fastest explanation ever 🙏🏻
Dr. Fujioka is wonderful!
Quick accurate and to the point
We're glad you liked the video!
Thank you sir
We are glad you enjoyed it, Agness!
Hey I am going to be trying this out thank you so much I hope this works!!!!
Best of luck!
I'm going to check it out now. I need it too
🙏🙏🙏🥰
Thanks for your great video
God bless you from Germany 🇩🇪
Thank you! We are sending you our love.
This seems helpful
We're glad to hear that!
Thank you
THANKS
You're welcome!
thank you so much for this video! im doing agoge diet as of the moment which is by far the best diet for me, i know it will not be a short trip but i know it will be worth it :)
We're wishing you all the best on your journey, Ryan!
Tysm I’ll use this advice
Best of luck!
From tomorrow me as gain so quickly but lacking exercise x
Thanks this was really helpful
Glad to hear!
I’m starting to lose confidence about my body cuz I have been eating a bit but it was due to stress eating, now I’m just tryna lose wait
thank you so much for this ❤
We're glad you enjoyed the video!
Definitely great advice 🎉
This will help thx
Thank you for helping
Excellent video, thank you
Glad you liked it!
Great advice. I came in with the 3rd
Comment :)
Awesome! Thank you!
He is sooo good 😅😅😅✅ thanks 🙏
this is helpful in weight loss
I enjoy watching your video🙏🙏🙏
All over again 🙏🙏🙏✅
It’s simple and very good explained 🙏🙏🙏😘
Thanks again 🥰🥰🥰
Greetings from Germany 🇩🇪
We're so glad you like our videos!
Thanks for the info..
Thank you so much this will help
We're glad to hear that!
Thanks a lot for this useful video...
Glad it was helpful!
Very good video😊, excellents advices.
We're glad you enjoyed the video!
I’m really late to this video but thanks, it helps a lot,
We're glad you found it helpful!
I am trying to get this girl so I am changing myself
I have the type of metabolism that if I allow myself to get fat, I’ll get fat and if I allow myself to get skinny, I probably won’t get skinny unless I truly push myself. Therefore, what’s worked for me has been supplements such as a good multivitamin, nothing fancy. Weight training, eating more fiber and protein and avoiding carbs, and also, not neglecting cardio. I do at least one day a week of running or HIIT. But mostly eating a protein and fiber rich diet has made all the difference. Flax seed is great, beans are awesome.
That is great to hear!
I always try but I just can't lose my weight, I can't get myself to do a diet or exercise, because I'll do it for one week, then stop until I get motivated to do it some time later 😢
It's all about finding exercise you love to do!
Good presentation Doctor
Thank you for your wonderful feedback!
Thank you sir ❤️
thanks a lot
Welcome!
Amazing!
Awesome realistic video.
Glad you think so!
I lose weight from 75kg to 61kg because I have PCOS and so I really need to but I started having acid reflux because I eat at 10am then 4pm and not eating by dinner, so I'm trying to find how to eat properly without having any health probs, any suggestion based on your experience? Thanks
Hi Carla, we recommend consulting your primary care physician for help with this. You can also learn more in this article: www.scripps.org/news_items/4134-how-to-read-nutrition-labels-and-eat-healthy We wish you the best!
loved
Ever since I quit drinking alcohol, my cravings have went through the roof. I hate it.
Ok
Am only 13 but I’m very overweight and I want to drop a lot a of weight I worked out a lot and very intense workout’s for football but my diet doesn’t help it is very unhealthy so I’m asking you what pacific things should I eat for breakfast lunch dinner and maybe a snack during the day
Hi! If this is something that concerns you, we recommend speaking to your family doctor and they will be able to help you. In the meantime, we have some yummy, healthy breakfast ideas if you want to give any of them a try! www.scripps.org/news_items/4954-eat-this-not-that-for-breakfast
I will eat light and look good.
Best of luck, Antonio!
good jobs
Yes it healthy but make sure it not junk and all meals covers all your nutrition like veggies and whole grain foods 😊
nice video
I’m the second comment :D
i have been trying to eat 1,300 calories a day but i find myself starving at certain points of the day. how is it possible to eat less than 1,000 calories? is there a food that makes you fuller longer?
Hi Jay, please speak with your physician to make sure you're eating enough! They will be best suited to assist you with this.
Can i eat salad and ranch everyday? Thank u
We recommend asking your provider as they will be best suited to assist you with your specific dietary needs.
The doctor looks like Tom Cruise
😊
👍👍👍
i get 2 hours of sleep
❣️❣️❣️❣️❣️😍😍😍🥰😘
if you have a lot of fat on your body and you lose weight super fast, you WILL have loose skin. for individuals like this it's not good to lose weight that fast esp if u wanna avoid saggy skin tbh
Good point!
I'm going to check it out now. I need it too
Thank you.
Amazing!
Thank you! Cheers!
😊