20 Foods That Have Almost 0 Calories
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- čas přidán 31. 05. 2024
- Here are 20 of the BEST WEIGHT LOSS FOODS! These foods will help you get rid of that belly fat and get shredded. Fat-burning foods help you create tasty weight loss-friendly meals for a low amount of calories. Find out exactly what foods to eat for cutting and losing weight.
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Dieting so that you can burn fat from stubborn areas like your belly, love handles, and hips can be really challenging because cutting your calories can easily leave you feeling deprived, hungry, and miserable. But the good news is that there are foods that taste great and can help fill you up for almost 0 calories. So today I want to go over 20 of the best foods that fall under this category.
Starting first with Shirataki noodles. These are actually also referred to as konjac noodles or miracle noodles. And they're called Miracle noodles for a reason. These noodles are unique because they are very filling yet very low in calories. Just an eight-ounce serving contains only about 20 calories. Meanwhile, the same amount of regular pasta could cost you as much as 300 calories. On top of the fact that shirataki noodles are low in calories, the calories come in the form of insoluble fiber. When you eat insoluble fiber you end up taking in fewer calories in the form of carbs compared to other forms of carbohydrates like soluble fiber and starches. This is because this type of fiber doesn't get absorbed entirely. To be exact you'll only absorb about 1.5 calories per gram of insoluble fiber compared to the four grams that you would absorb if you were eating a regular carbohydrate full of starches or sugar instead. So, this means that for an eight-ounce serving of shirataki noodles, you'll effectively only end up with a net intake of 7.5 calories, making these noodles one of the best carbohydrates for burning fat and one of the best weight loss foods in general.
Another carbohydrate that's similar is slim rice, and it can be used as an alternative to shirataki noodles. It only contains about 7 to 9 calories for every 100-gram serving. To put that into perspective, the same amount of brown rice would cost you a little over 110 calories. Slim rice is also gluten-free and made from non-GMO konjac flour. This is the same ingredient that's used in shirataki noodles. But you can eat it in rice form instead, which might be more suitable for certain meals. And the good news is that the texture and consistency of the product is similar to regular rice. Now, since many of the foods. Now since most veggies are also very low in calories, it might not be a bad idea to try steaming some vegetables and serving them along with slim rice for an almost calorie-free meal. You should know that there are also many claims about konjac root having appetite-suppressing effects. Unfortunately, more studies are needed to confirm this, but if it does help suppress appetite on top of being really low in calories, then it could really help with fat loss even more, especially if you find yourself hungry throughout the day.
Next, we have the cucumber. Cucumbers are very low in calories and very high in water content which helps fill you up. 97 percent of a cucumber is made up of water and a 100 gram serving of cucumber contains only 15 calories. which makes it easy to add cucumber to your diet without bumping up your caloric intake by much. On top of that, research indicates that cucumbers may help reduce and control blood sugar levels, which can help reduce hunger cravings caused by irregular blood sugar levels. (4) For weight loss purposes you should eat the cucumber unpeeled because it'll increase the amount of fiber, helping you feel fuller, and the skin contains much of the vitamins and minerals.
Another very low-calorie food happens to be sugar-free jello. This tasty snack contains only 5 to 10 calories and can help you satisfy your sweet tooth without skyrocketing your caloric intake. Aside from the low amount of calories it contains gelatin which has been shown to help reduce appetite and increase the feelings of fullness. (4.5) There are also brands that contain no preservatives, and if you buy the Jell-O pouches you can easily take them on the go with you.
Next, we have Zucchini, and not only is zucchini mostly made up of water but it can be used to replace one of the highest calorie carbs... pasta. All you need is a spiralizer and you can very easily crank out some zucchini noodles. These noodles can be used in many delicious low-calorie meals. One simple option for example is to cook them, add salsa, and a little bit of parmesan cheese. And there are plenty of other low-calorie options like pesto zucchini pasta, that will blow your mind. Zucchini contains only 17 calories per 100 grams, meanwhile, the same amount of pasta contains 131 calories, and it's much less filling. On top of all of that, just like a cucumber...
References
1. Researchers found that if you have overweight people eat two cups of watermelon daily, they generally end up consuming fewer calories than they otherwise would, causing them to lose fat over time.
www.mdpi.com/2072-6643/11/3/595
2. “This study shows that reductions in body weight, body mass index (BMI), and blood pressure can be achieved through daily consumption of watermelon, which also improves some factors associated with overweight and obesity”
www.mdpi.com/2072-6643/11/3/595
3. If you blow up a balloon inside someone’s stomach it decreases the experience of hunger, which is why filling the stomch up can aid with weight loss.
pubmed.ncbi.nlm.nih.gov/17658025/
pubmed.ncbi.nlm.nih.gov/3414573/
4. Research indicates that cucumbers may help reduce and control blood sugar levels, which is beneficial because it might reduce hunger cravings caused by irregular blood sugar levels.
pubmed.ncbi.nlm.nih.gov/20614191/
pubmed.ncbi.nlm.nih.gov/8569244/
4.5 "a single gelatin meal induces a rise in plasma GLP-1 followed by an increase in serum levels of insulin. These findings may be applied to maximize satiety in obese patients"pubmed.ncbi.nlm.nih.gov/18319637/
5. Aside from aiding weight loss, celery might be especially beneficial for males. One animal study found that supplementing with celery leaf extract increased sperm production, which is beneficial for fertility.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4418060/
6. Data also indicates that celery might aid blood pressure control, likely because it contains nitrates.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5372571/
7. High blood pressure has been consistently linked to erectile dysfunction.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3357516/
www.ncbi.nlm.nih.gov/pmc/articles/PMC4004343/
pubmed.ncbi.nlm.nih.gov/23040455/
8. Just like cucumber, research indicates that zucchini might help reduce and regulate blood sugar levels, which can be beneficial for managing hunger cravings.
pubmed.ncbi.nlm.nih.gov/18287346/
pubmed.ncbi.nlm.nih.gov/19276533/
9. Frequent water consumers take in 9% fewer calories.
pubmed.ncbi.nlm.nih.gov/16421349/
10. It’s especially beneficial to drink that water before your meals. One study found that drinking 500 milliliters of water 30 minutes before breakfast lowered calorie intake by 13%.
pubmed.ncbi.nlm.nih.gov/18589036/
11. Peters et al compared the effects of water and water sweetened with zero-calorie artificial sweeteners on weight-related outcomes over a 12-week weight-loss period, followed by a 40-week weight maintenance period (full-year study).
onlinelibrary.wiley.com/doi/full/10.1002/oby.21327
12. “These results suggest that NNS beverages can be an effective tool for weight loss and maintenance within the context of a weight management program.”
onlinelibrary.wiley.com/doi/full/10.1002/oby.21327
13. Artificial sweeteners are generally not harmful if you don’t take in more than the maximum recommended amount, as shown by a wide range of studies.
pubmed.ncbi.nlm.nih.gov/17828671/
pubmed.ncbi.nlm.nih.gov/19464334/
pubmed.ncbi.nlm.nih.gov/28558975/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
pubmed.ncbi.nlm.nih.gov/25842566/
www.sciencedirect.com/science/article/abs/pii/S0026049503003871
14. Walden farms dressings:
www.amazon.com/Walden-Farms-Dressings-Raspberry-Vinaigrettes/dp/B0188MAZ74?th=1
15. “Twenty-four subjects (2 males, 22 females) 20 to 55 years of age consumed 2 kiwifruits 1 hour before bedtime nightly for 4 weeks.”
pubmed.ncbi.nlm.nih.gov/21669584/
16. “Kiwifruit consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.”
pubmed.ncbi.nlm.nih.gov/21669584/
17. Research from the University of Rhode Island showed that people who chewed gum consumed 68 fewer calories at lunch and did not compensate by eating more later in the day.
pubmed.ncbi.nlm.nih.gov/28733151/
Wtf is this
Great video although the meal prescription had zero protein. You should had add some fish chicken or lean beef, pork
@@HeWhoLifts his sources
@@nikosrosos5180 i Love chicken!!!!
G Hughes sauces are also a great inclusion. :)
Can we just appreciate how he went straight into the video without giving a long explanation or advertising.
Yes! I hate when ppl tell u what they are going to say for 10 minutes
Yes
Yeah the first ad starts at around 11 minutes :)
Straight to the point. I like it.
CZcamsrs don't it for free. They have to make money just like you and me.
01 -- Shirataki Noodles at 0:24
02 -- Slim Rice at 1:33
03 -- Cucumber at 2:36
04 -- Sugar-Free Jello at 3:17
05 -- Zucchini at 3:47
06 -- Pickles at 4:36
07 -- Watermelon at 5:12
08 -- Lettuce at 6:22
09 -- Chewing Gum at 6:50
10 -- Celery at 7:39
11 -- Diet Soda at 8:17
12 -- Bok Choy at 9:53
13 -- Radish at 10:24
14 -- Walden Farms Calorie-Free Dressings at 11:22
15 -- Watercress at 11:55
16 -- Super-Low-Calorie Condiments at 12:27
17 -- Kiwi at 13:06
18 -- Tomatoes at 13:53
19 -- Tomato Soup at 14:24
20 -- Water at 15:15
21 -- WILDLIFE Adventures on my Channel : ))
Legend🙌🏼
Thanks
Just because of your slick advertising I’m subscribing
THANK YOU
thank you so much i needed this
not only was this video informational, but it was incredibly well edited and a different kind of informational. you spoke of tomato soup and how the canned versions can be higher in bad stuff, and then proceeded to give us a recipe and tell us how to cook it for ourselves. you deserve all the success you get, and thank you for all the information.
Tomato soup aka GAZPACHO español. Just RAW tomatoe. When you cook fruits and vegetables like tomatoes in this case, the molecules transform into quick sugars, so it increases its caloric and Sugar disponibily. So best to eat RAW :)
Awesome video. Keeps things simple and to the point while being entertaining and educational. Loved that you gave an example of a meal at the end
TL;DR
01 -- Shirataki Noodles at 0:24
02 -- Slim Rice at 1:33
03 -- Cucumber at 2:36
04 -- Sugar-Free Jello at 3:17
05 -- Zucchini at 3:47
06 -- Pickles at 4:36
07 -- Watermelon at 5:12
08 -- Lettuce at 6:22
09 -- Chewing Gum at 6:50
10 -- Celery at 7:39
11 -- Diet Soda at 8:17
12 -- Bok Choy at 9:53
13 -- Radish at 10:24
14 -- Walden Farms Calorie-Free Dressings at 11:22
15 -- Watercress at 11:55
16 -- Super-Low-Calorie Condiments at 12:27
17 -- Kiwi at 13:06
18 -- Tomatoes at 13:53
19 -- Tomato Soup at 14:24
20 -- Water at 15:15
You were sent from heaven 🙏
Thank you
🐐
I wish I could give you more likes... your Great work is appreciated...
Thank you!!!🦋
*Guess many of us wants to be fit but also is addicted to food* 👁👄👁
:'( me
Eating healthier is crucial to weight-loss but exercise helps alot!!!
ARE Addicted to food, and NOT "is" lol
We are supposed to eat food. Just in case you forgot.
@@Iliana___2532 shut up
This is the best set of advice for weightloss dieting i've come across. Thank you for this, and for backing your work up with sources, this is priceless! Thank you.
FINALLY! A video that’s actually helpful and do not talk about other stuff. Ur amazing!!!!
1- Shirataki Noodles 0:23
2 - Slim Rice 1:34
3 - Cucumber 2:35
4 - Sugar-Free Jello 3:17
5 - Zucchini 3:46
6 - Pickles 4:37
7 - Watermelon 5:12
8 - Lettuce 6:21
9 - Chewing Gum 6:50
10 - Celeries at 7:37
11 - Diet Soda 8:17
12 - Bok Choy 9:52
13 - Radish 10:23
14 - Walden Farms Calorie-Free Dressings 11:23
15 - Watercress 11:54
16 - Super-Low-Calorie Condiments 12:26
17 - Kiwi 13:05
18 - Tomatoes 13:54
19 - Tomato Soup 14:23
20 - Water 15:14
Thanks guy!😁
Merci ! 😊
You really are an angel
Thanks
Saved me a lot of time
Thanks I’ve learned to check the comments just for this reason! Bless you 😉
Thankyou
Coming across this video is such a blessing. It is jam-packed with helpful knowledge. I saw the amount of subscribers and was floored. After watching the video, I see why. Definitely subscribing. I love the format you used. Very user friendly. Thank you.
Thank you for being concise.
20 seconds in and he's already started the list. YES thank you! Get right into it! No BS! I looooooove
This guy is the best CZcamsr for weight loss, or nutrition
That's what got me! Watched so many vids from that channel cause they are efficient!
He explains stuff very well. But doesn't take 22 minutes before getting to the real reason we're watching.
Ikr
I’m ur 1000th like
1. Shirataki noodles (8ounce=20 calories)
2. Slim Rice (100g =7-9calories)
3. Cucumber (100=15calories)
4. Sugar free gelo (1serving=5-10calories)
5. Zucchini (100g=17calories)
6. Pickles (whole cup=17calories)
7. Watermelon (100g=30 calories)
8. Lettuce (100g=17calories)
9. Chewing gum (sugar free)(
Thx.👍
Thank You!!!
Though I don’t believe that diet soda should be included in this because it has Aspartame in it and that is not good for your body
Perfect
Thank you!
Man great job with the vid. May be please have another? A round 2 would be highly appreciated. I know you’ve got another alternative top 20 list in you! 💪🏽
this is actually one of the most helpful lists Ive seen on youtube, thanks!
Tip of advice : the shirataki noodles take forever to leave your stomach, people have had to get them surgically removed because eating them on a daily /weekly basis can cause stomach problems. Like he said they are insoluble, so they cannot be digested and come out looking just the same as they did in packaging. Instead try heart of palm noodles or zucchini noodles, they are much more beneficial to the body and are actually made for consumption!
Trust me I’ve tried to use the miracle noodles for weight loss but they are not worth the pain and bloating they cause! ♡
I would assume the same for the Konjac rice, if you are familiar with konjac sponges, would you want to put that into your body?
Wow thank you for that info! I had no idea.
Thank you 🙏. There’s no substitute for an experience. Lesson learned already .
Agreed!
Thank you!
What i learned: "live in japan so that u won't get fatter"
Except whenever I visit Japan I come back much fatter in just a week or two.
The food is so delicious that I end up eating nonstop the entire day
Pretty much
@@avarmauk dang
😂
@@avarmauk lol, gotta try EVERYTHING in 1-2 weeks
This is the most informative low calorie food video I've ever seen, great job and thank you
I love how you put a full course meal on the end of the video!!
This is the only video about weight loss that actually got my full atention, great work bro!
Then you should check out video’s on intermittent fasting. Start doing that for the rest of your life and you should see results. Plus, fasting is very good for your overall health - physically and mentally.
One example of intermittent fasting: Only eat during a certain period every day, for example in in between 3-6, 5-8 etc. During the rest of the day: only drink water, water with lemon, herbal teas.
Skip fruit and sugars completely. Skip gluten completely. Skip processed foods. Skip fruit juice. Skip sodas.
And check out Healthy Keto Diet. It should be the “Healthy” Keto.
YT-channels I recommend: Dr Eric. Berg; Mark Hyman MD; Wim Hof
@@TL-ch1xd for type 2's check Jason Fung, MD. on reversing the disorder with Intermitant fasting.
But this video is wrong about a lot of things....
@@Driplerrr Such as?
@@Driplerrr Such as?
So just drink lots of Wouder, and eat lots of stuff that is mostly Wouder, like Woudermelon. Got it.
🗣I was about to say y u spell it like that,but now I get it😂
this definitely made me giggle .. 😀
I ate woudermelon last night too. Still hungry
😂😂😂😂😂
Yes Woudermelon is delicious! Lol
Thank You For This Informative Video❤❤.
Wow. Awesome video. Going shopping tmr and picking up items you mentioned.
Very educational video!! I used to be really fat. I had 390lbs in September last year, and when I saw that number it was way more than I thought it is. I was really mad at myself. It really hit me hard, and I realised I got to do something. Not just sit and wait for problem to resolve itself. It was a life changing decision, because I have probably been on the verge of developing some serious health condition... So at first I got my diet plan created on a website dietarize, which was super helpful to me. In the first two months of following my eating plan I lost 45lbs. And by february of this year another 40, for the total of 85lbs in five months... After that I started slowly exercising. First just by walking, and eventually I joined gym and now I go five days a week, still walking on the weekends. I realised that I am stronger than I ever thought I have been. Never had any confidence, and now I can run, do burpees, do push-ups... I take these small victories!!
Great job!!
Don't just "take" those small victories, bro, use them the same way I used every day since I've quit smoking (2 years next month). Remember each day, play with the numbers in your mind, ( I add up the days and then always ask myself "Do I really want to ruin that record?" and the answer is always 'NO!') congratulate yoruself (Yes! You DO deserve it!) and keep replaying every single thing that you can do now that you couldn't do earlier. "Replay the tape" in your mind over and over of how good it feels to be able to touch your toes or do some pushups, etc. You deserve to enjoy the success you created! Go for it!!
That’s amazing and keep up the good work. Love seeing people happy and doing better for themselves! 😊
@@camb3616 thanks
Don't sell yourself short. Those aren't "small" victories, they are HUGE!! You went from just barely walking to running, burpees and push-ups. That is AMAZING!!
1) shirataki noodles
2) slim rice
3) cucumber
4) sugar free jello
5) zucchini
6) pickles
7) watermelon
8) lettuce
9) chewing gum
10) celery
11) diet soda
12) bok choy
13) radish
14) salad
15) watercress
16) super low calorie condiments
17) kiwi fruit
18) tomato
19) tomato soup
20) water
Is slin rice the same as basmati rice?
Thanks your the man
Thanks bro
straight to the point & great explanations, ty!
One amazingly different video from every other video I've watched! So neat! Thank you!
Most important takeaway from this video: watermelon is healthier than cookies
you bet)
Cookies taste better.🍪
Both full of sugar
@@mahoganymarco9199 waterman is healthy fats tho. I’m pretty sure 🤔
Did someone say takeaway? :P
man this almost explains why Asian people are so slim lol, most of these foods are a staple in countries like Japan I presume
Nah cuz if you're fat in asia you will be shamed
@@cyan3504 true, although it happens worldwide, i heard in Asia they're a lot harsher. However maybe the food is the origin, since from thousand of years ago their diet kept most of them slim, the chubbier ones were the exception and therefore excluded
@@Nick-nb2oz they were the rich like they've always been lol
Yes but also they’re beauty standards are much more strict then the west, our skinny is there’re fat so most of them eat vry vry little
@@Nick-nb2oz what is considered fat in Asian countries is also different.
Thanks for
all the tips.
Wow, what a plan. Thanks a million.
I love how claims are backed by references on published research journals. Thank you for the hard work, bud! It is much appreciated!
The problem is the money is in junk science these days.
Holy shit. This is the first time I've seen a video that was just blasting me in the face with the info rather then trying to tell me "one crazy trick" after 15 minutes of psudo explanation. Ty much. Will keep an eye on your content.
Monitor
keyboard
Very much appreciated this information.
Great info. Thank you for sharing.
This channel made intermittent fasting my lifestyle a few years ago. The content is true, informative and without unneeded fireworks. And that's why this channel surpasses many others.
Keep this up.
Finally a weight loss channel which ISN'T full of pseudoscience and buzz words
Not sure about that, he's saying that artificial sweeteners are okay to use. I do agree with him on everything other than that.
@@Feriin All the studies "proving" detrimental effects of sweeteners are based on consumptions hundreds of times above the typical daily limit
@@bscutajar There are cases of people developing cancers in the same manner as the animals in those studies.
You go ahead and use them though. As i said, i agree with everything else he said other than about the artificial sweeteners.
@@Feriin I would be very interested to read the studies proving a link between those cancers and artificial sweeteners. Also, you need to specify exactly which artificial sweetener you are talking about, there are many different kinds.
@@bscutajar Aspartame in particular. Also they have buried those studies, and i didn't copy them.
I'm sure there's still someplace to find them on the internet, i just don't know where to find them now.
Excellent, informative video.
Thank you young man.
I can't wait to get started, this is the beginning of my new journey in life. A healthier life should I say, thank you so very much for the help. I won't forget this...
I've had many years of dieting experiencing under my belt, so it's very rare for me to come across advice that I haven't already heard or tried. I'm so glad I came across this video because the first two items on your list were well worth the watch! I also appreciate that you jumped right in rather than talking our ears off first. You've just gained yourself a new subscriber!
That was helpful, thank you. God bless :)
Islam is an arabic word that means Submission or Surrender to God the One and Only, Our creator and subsitor, and was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124,000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism to purity and true monotheism.
Many Religions that we know, at their beginning were true and under Islam, initiated by one of the prophets of God, but with the time, their original teachings and scriptures were corrupted with polytheism or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays.
Allah means the only and one God, the God of all prophets, the creator of the universe and mankind, and the Master of the Day of judgement, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this life and above all, Allah's mercy.
Allah said in Surah An-Nisa in the Qur'an (Translated by Muhammad Asad) :
171 O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God.
172 Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself:
173 whereupon unto those who attained to faith and did good deeds He will grant their just rewards, and give them yet more out of His bounty; whereas those who felt too proud and gloried in their arrogance He will chastise with grievous suffering: and they shall find none to protect them from God, and none to bring them succour.
174 O MANKIND! A manifestation of the truth has now come unto you from your Sustainer, and We have sent down unto you a clear light.
175 And as for those who have attained to faith in God and hold fast unto Him - He will enfold them within His grace and bounty, and guide them unto Himself by a straight way.
@@islamisthetruewaytogod6812 yeah nobody cares about pedo Mohammed
Yes. Straight to it..
Let me translate: i have an experience of getting fat and lean and vise versa over years
Water made the list….😐
Water’s not a food 🤦🏾♀️
hii big fann ^^
@@toothfairy5352 Still edible.
woder
woather
Thank you. Simple and informative!!!
I like how u also include recipes for us to look up in some of these
Dang I was really hoping Ben&Jerry's made the list
😂😂
It was probably on nr. 21. Too bad 🤭
It does. Their newest is called ICCCCCE!
😂
Have you ever seen Ben or Jerry. Not exactly the best advertisement for weight loss. 🤭
Great video thanks
This channel and the information here is simple, no BS gold. Thank you!
Diet soda info a bit wonky - Aspartame just entered the chat with his cohort of E numbers.
If you’re in a calorie deficit make sure you are having enough protein. This will help you stay full and not feel deprived. A lot of people who diet and cut starchy carbs forget to increase their protein intake which is why they feel hungry.
indeed, when i dump in 2 or 3 boiled eggs during breakfast, even though they are so little, they keep me full till noon
@@edykrb1533 3 eggs is 18 grams of protein and 15 grams of fat. The perfect combo for breakfast 👍🏼
I also I'm trying to loose weight and build muscle but I feel like I'm not eating enough protein it's super annoying. I just need to start the day of with 3 eggs 2 slices of turkey in a brown bread sandwich I'm guessing that's a good breakfast
this is really true thank you so much for pointing it out
@@nabzhd576 physically it’s impossible to lose weight and build muscle at the same time. To loose weight you need to be in a calorie deficit and to gain muscle you need to eat a lot. I suggest you first lose weight and then start bulking to build muscle. Make sure you eat sufficient protein to maintain the muscle you already have and cut out starchy carbs. Starchy carbs cause you to retain water therefore you have a lot of water weight. You’ll lose a good amount water weight in the first two weeks. Make sure you’re having at least 120-150 grams of protein a day depending on your weight, this way you won’t be hungry despite being in a calorie deficit.
this is literally the best video i've ever seen for weight loss foods. so informative and love the editing!
literally?
You don't need it
Hello how are you
This guy is completely wrong. If you only eat steak and eggs and butter, you will lose fat without even batting an eye. And quick too..... I havent had a vegie in many many months and i feel better than i ever have.... lost 40 pnds of fat too with absolutely ZERO exercise ...
@@yukoncornelius8669 that’s great and all but U need vegetables too. Weight loss isn’t an indicator of health
super great and helpful video 🤝🏻🤍
i hope your channel keeps growing and being better every day👊🏼
I almost never comment on anything, but this video is SOOOOOOO GOOOD, easy to understand and he put all the research that he mentioned in the pinned comment. I never even thought about how different foods fill you up with less calories. Just add some protein with those meals and you're good to go with cutting calories and building muscle at the same time. The effort of this video is much appreciated. Thank you. 😊
This confirms everything I do. 82 pounds off this year another 20 pounds to go. Some items here I can't to help shred the last bit to lose, but can really expand my maintenance. Great video!!!!
CD hole.
That was helpful, thank you. God bless :)
Islam is an arabic word that means Submission or Surrender to God the One and Only, Our creator and subsitor, and was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124,000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism to purity and true monotheism.
Many Religions that we know, at their beginning were true and under Islam, initiated by one of the prophets of God, but with the time, their original teachings and scriptures were corrupted with polytheism or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays.
Allah means the only and one God, the God of all prophets, the creator of the universe and mankind, and the Master of the Day of judgement, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this life and above all, Allah's mercy.
Allah said in Surah An-Nisa in the Qur'an (Translated by Muhammad Asad) :
171 O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God.
172 Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself:
173 whereupon unto those who attained to faith and did good deeds He will grant their just rewards, and give them yet more out of His bounty; whereas those who felt too proud and gloried in their arrogance He will chastise with grievous suffering: and they shall find none to protect them from God, and none to bring them succour.
174 O MANKIND! A manifestation of the truth has now come unto you from your Sustainer, and We have sent down unto you a clear light.
175 And as for those who have attained to faith in God and hold fast unto Him - He will enfold them within His grace and bounty, and guide them unto Himself by a straight way.
Great video!
Thank you so much really helpful. Want more videos like this please
Am I the only one who watches every video posted by this channel & still have not taken any steps to reduce belly fat?
🔥🔥🔥🔥
Lmao same I'll try tomorrow
@@Ms.MD7 i had been saying that for almost 3 months now..😅tommorow is tommorow dude
Nope..i believe watching these will make me lose weight ..no diet or exercise needed
@@brownpunk1794
😂😂😂😂
what i learned...
"basically just eat wourder"
lol
I had to google that word haha
😂
Haha... I was going to say hearing this guy say "water" is making me lose my mind. Must be from Philly.
:D haha
Great video, well done!
This was so helpful. There are changes I can implement immediately.
don't forget that you still need a certain amount of calories to stay healthy!!!
Calories are irrelevant to the amount of potential energy in food. It's just a measure of how much energy and time your body needs to burn off said food. So actually no, you don't need a certain amount of calories to stay healthy. You need a certain amount of macros to stay healthy.
healthy calories*
@@nathansky477 yes definitely
naur
I’ll breath air. I’ll be fine lol
me: wow this is so helpful, I should try this
also me: eating a ham sandwich packed with Mayo at 12 am
not me eating raw cookie dough while watching this
@@evangracewilliams4830 lol
Who are you and how do you know my life so well?
I knew the others but shirataki noodles and slim rice. That’s a life saving information for me. Thanks👏
This was such a profound, well put together video, you gained a subscriber!
first time ive ever been on this channel and i just wanna say how much i can appreciate the opening being the thumbnail, and within a minute has already given info regarding said thumbnail. i feel like a lot of big channels use thumbnails that can be rather misleading. I digress, but i just thought someone might agree.
Wow... this is incredible. I 'm definitely going to incorporate this into my new diet. Thanks for this video sis I really appreciate your help.
Thanks so much. I needed this motivation to find out what foods to eat again. I don’t want to cook too much at this time either. So your dressings recommendation is what I have been looking for. Luckily the Walmart near me has them. Can’t wait to try.
Nice information, thankyou!
I know someone who stopped bread, pasta, and white rice for 3 months and could get the Triglycerides down from 220 to 70! It's worth it, guys. That's far better than living on medications.
living in an asian household where bread and rice is important:👁👄👁
@@juicyjisoox yeah in my household, if you didn't take rice, you are as good as not eating anything
Dear God, I am trying man. One week of no bread, rice or pasta. Thus far, 10 pounds off in 6 days.
@@dancing523 me who’s eating a bread rn👁👄👁
@@dancing523 Amazing! That's how we turn words into actions!
I didn't know, why I stayed slim all those years, and now I understand, all my favourite food are low in calories!!!😲😊
I ate a lot of soup when I was a kid and I didn't weigh a lot.
Too awesome 👏🏼 👍🏼❤️
Thanks Bro that's some awesome knowledge.
This was an awesome video and I'm commenting now to come back to later.
I've lost a lot of weight and made a ton of progress, but still always struggle to find the right amount of food to where I'm not so hungry that it negatively impacts my sleep. That added portion about Kiwi helping with satiation before bed felt like it was the exact kind of thing I was looking for.
I also actually bought some Konjac noodles the other day, but haven't gotten around to cooking them so now this will be some motivation haha
95% woahder.
Wudur
woohdr
lmao
🤣
wodur
Thank you very much for your list. I’ve been looking for something like this for guidance for a while. I love that you have looked up actual research, adds a lot of credibility to the list.
What a bunch of great options.I had never heard of that salad dressing. Don't forget spinach too. Microwave it if it's bagged to keep safe. Always feel better after that veggie. I plan to apply this info. Thank you.
New year. New start. Ive slowly been piling on the pounds over the last year and a half. Thank you will definitely be following some of your tips. Already ordred a steamer and spiralizer for my vegetables ❤
Shirataki noodles
Slim rice
Cucumber
Sugar free jello
Zucchini
Pickles
Watermelon
Lettuce
Chewing gum
Celery
Diet soda
Bok Choy
Radishes
Walden Farms Calorie Free Dressings
Watercress
Low calorie condiments
Kiwi
Tomato’s
Tomato soup
Water
I lost 45lbs in 6 month !!! watching ur clips helped me alot … ( almost i watched all of ur clips) … thank u very much 🌹🌹🌹🌹
Yes sirr
How?
@@OrboTheOutlaw weight lifting with proper form (no ego lift) for 1 hour + Incline Walking on Treadmil after weight lifting for 25min + Caloric deficit …. i was 101kg and now im 81kg with almost 10% Bodyfat …. I can see my sixpack and all gains 💪🏻
@@OrboTheOutlaw Also : 2 grams of protein per kilogram .. if you are 100 Kg . U should eat 200g protein
niqqa i lost 50 in 3 jus kept my calorie intake below 500 a day and drinking mainly nun but water
Thanks for the heads up
Was not aware of these insights about different foods. Lot of information.
The effort put into video this is greatly appreciated. So much life changing information here
This is what I call a video with quality. Nice work!!!
Awesome information, well presented and supported with evidence.
Thank you for the dressing tip. Didn't know about this
Thanks! Your videos are always inspiring! My weight loss journey has been successful SLOWLY with eliminating calorie rich foods, eating well, but reducing my calories to 3/4 of average during the week, and exercising daily. I found I needed to keep my energy level constant and intermittent fasting sometimes didn't work for me while working full time. Great videos! Keep it up.
Well done mister. I really appreciate the resume you made here. It helps so many people, I hope you reach many more people with this.
Big TY
Thanks for the tips! Amazing! 😀
The most informative calorie video I've seen on CZcams yet.
Thank you for actually citing your research, very much appreciated!
Where I live we have homemade olive oil and we do not have "dressings". When we make a salad, we make it with veggies only and divide it into smaller bowls, and then we ad one teaspoon of olive oil, and one teaspoon of vine vinegar per bowl.
Technically what you're doing is still considered to be "dressing" the salad but I know where you're coming from. I suspect from the quotations around your use of the word "dressing" that you are talking about the highly processed stuff that comes in a squeeze bottle instead of something made from some good natural ingredients.
@@keithsieben9865 👍
Best thing u could do. I also never use weird store bought dressings on my salads. Just extra virgin olive oil from a trusted local producer that only does small batches for family and friends.
Olive oil, balsamic vinegar, add a few favorites such as minced garlic, black pepper, or ginger, and shake all together...yum! Then pour into a tiny separate bowl and dip your fork into the dressing, then spear a bite of salad...ambrosia!
Thanks for this 🙏🏼
Thank you for doing this video. God bless you all!!
You're giving us gold man. Thank you for your work.
High value content and great research efforts. Great video!
GREAT POST! This is just what I needed
Thanks for this video.
Some seriously helpful stuff here. Nice!
I hate your name 😅
@@The_Armwrestling_Club I like yours!
beesechurger, what are you doing here?
Beesechurger are you having a diet?
That's why I'm making hot chilli food. You won't eat that much because you are still drinking water.
lol good strategy
@@TheEmeraldFist till your on the toilet seat lol and instantly regret it
@@AJdada815 no pain no gain
In the long run it will cause gastritis which will make you eat more food to suffice the extra acid production
@@lnylth im not eating calorina reaper or something like that xdd it's just a normal chilli or some sauce that's healthy
That was very helpful, thank you.
love your informative video!! subscribed 😊
This video was exactly what I needed! I was just telling my bf that I needed a noodle alternative to the usual store bought stuff. Thank you!
BRAVO!!! I'm so happy that I came across this video. Having a variety of very low-cal options that also taste good is rare. It combines, the sweet, salty, snacky, and savory all in one list. You got yourself a subscriber for sure!