How to Increase Your Happy Hormones in your Brain? 5 Quick Tips To Boost Happy Hormones Naturally

Discover 5 secrets of inducing a happy mood. Share this video to spread happiness all around you. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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[@theyogainstituteofficial]

Get the feeling of being on the top of the world by increasing the levels of the happy hormones in your brain. Let others also experience the same by sharing this video. Share your experiences in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@williamdsouza3274]

Dr saying I have anxiety how take to heal

[@nehasinhaofficial5384]

1. Exercise
2. Spend some time in nature!!!
3. Be kind and grateful
4. Laugh
5. Meditate

[@PrinceKumar-cx8ib]

Thank you good information

[@nagaps7357]

*E-DOST: ESTROGEN & ENDORFINS, Dopamine, OXOTOCIN, SEROTONIN & TESTOSTERONE*

[@anujaaggarwal4662]

Nice summary to the point

[@user-eu4yl4gh5c]

❤

[@shraddhabile.946]

Take care mam... don't pressure your throat...
Take rest, don't mk videos for few days... instead just take rest... 😃👍💞

[@sampathjohnson2905]

Very nicely explained Maa.. thank you so much 😊 for making us understand the ways to be happy and healthy.🙏🏻

[@bakhytsarsekeevamanuel9545]

I love this channel! God bless the Yoga Institute 🙏🙏😘😘

[@nammisingh566]

I really like watching videos of her 🙏
In her videos she’s not promoting any products. Only natural remedies she talks about.
Thankyou Madam for doing a great job 😊

[@seemagupta8540]

Thank you so much for sharing 🙏

[@christaostertag4696]

Dearest Hansaji, I send you all my love from Mexico to Santa Cruz. I'd attented your seminar in Nuremberg, Germany, lots of years ago, invited by my best friend Loni. Big hugs always! Love your videos.

[@sumayairshad7179]

Thank you so much Ma’m, love you❤

[@comingyoutube411]

Mam you are really observer the phenomenon of happiness and l also fell so every trick is worth in today's life.

[@mine93633]

Thank you very much for this video and the app info😊

[@avinashkhopade4708]

Even though u r unwell, u hv worked!
This is the kind of dedication we all need! Thnx and take rest n care! 😊

[@theyogainstituteofficial]

Our pleasure 😊

[@ameerkhan-mv8vc]

You are truly a mother nature how beautifully explain the art of living thanks

[@sshyamala8600]

I am grateful to Hansa maa for this exciting episode a out how to stay happy.

[@littlewonders1506]

loved it, thank you Hansa maa

[@urban2015]

Bless MAA always she is so sweet and Knowledgeable just wow

[@geetaraman4537]

Thank you ma'am for always being so kind in sharing all your knowledge and insights. It is very inspiring and motivating.🙏❤️👍 My heartfelt gratitude for such a wonderful information 🙏🙏

[@theyogainstituteofficial]

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

[@manishachopra3990]

Good info 🙏🏻

[@chandramajyotisarma5500]

Thank U Mam,for such good advice.👍

[@radhavishwakarma9603]

Thank you so much lovely information

[@kausalyaiyengar1992]

💯 percent effective ❤❤
I love you so much Hansa Maa🙏🙏

[@shanmuga9745]

Thanks for the valuable information

[@tresawill6247]

Great video thanks

[@vijayalawfirm]

Thank you very much for your blessings Hansamma 😍💐

[@theyogainstituteofficial]

Wishing well being to you and everyone.

[@MindfulExplorations-op7bg]

For anyone watching and growing in your spirituality. I wish you peace, love, and light, may your journey prove fruitful and enjoyable..😁🤗❤

[@joyfulljagadeep4857]

i love this content!!

[@dilansachintha6144]

Thank you mom.....I’ll try to do every day......!

[@myth9705]

Thanks a lot Mother.

[@ektakapoor1]

Thanku dear Maa...its very helpful

[@drgarima3288]

I am sure mataji have cold and sore throat and even then making videos for us. Tx ma for such dedication.

[@pikapika2571]

Thank you mam. Very useful

[@getrudemwaura946]

Thank you So much ❤️❤️❤️🌹🌹🥰🙏🙏🙏💕💕💕

[@saiakshipandey9658]

Thank you maa😊❤

[@nkarthikeya8113]

Excellent ❤

[@bhagwantelang2860]

Only your voice is enough to be calm 🤗😇😇🙏🏻

[@vasudevancv8470]

Respected Madam, ThanQ Very much for sharing with us 5 Interesting Tips to generate, improve and sustain Happy Harmons. I believe, we shall Add 6th One - listening to Melodious Music in between for 15 minutes that can lift our spirits.

[@anushabsshivnanjan7807]

Please do take care of ur voice madam ji🙏🏻... Your guidance as well as u r important to us💛

[@shamiratalwar9779]

Thanks a lot Dr.Hansaji for the really helpful video 👌👏👌🙏🏻

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@varuncm7168]

Thank you mam❤

[@aarthibalaji1215]

Great advice and tips mam.tq ji

[@user-yd5zv3zv2i]

Thank u maa ❤

[@anujaanu6599]

Mam Please make video on "what yogasan and Pranayam should do and do not perform during periods"🙏...please guide

[@saumyaverma6136]

Thanks a lot Maa for the much needed video 🙏🙏

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@appleofmyeyeA]

Exercise daily, Spend time in nature fresh air sunlight, kindness to others/grateful, laughter, and meditation

[@sahenajladkasahenajladka4029]

Thenks mam❤

[@nileshkr2751]

Thankyou ❤

[@wamiqazra]

Thank you so much

[@p.luxmanrasa4180]

Thanks

[@sandhyasridhar1938]

Thanks maa 🙏

[@rishabprakash4363]

Thank you ma'am ⚘️👍

[@prasanthr817]

Thanks amma 🙏

[@user-zh3pq6qr8p]

Very interesting and important video. Thanks

[@malaineergirithar445]

Great salute ammma

[@srinivasancheenu1908]

Really... great video...

[@acheampongcynthia4914]

Thanks so much ma'am 😍😍😍

[@doremonshorts7475]

THANK YOU MY DEAR MOTHER.... OM SHANTI...

[@hamferd6398]

Thanks 🙏👍

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻

[@theyogainstituteofficial]

Wishing well being to you and everyone.

[@oliviaamarasekara3463]

Nice Viedo God bless you. 💕

[@sumitratripathi4944]

Always happy

[@poornimakt1771]

One of the most important and best videos of you Hansaji. Simply finding no words to thank you for this wonderful piece of information, which will play a pivotal role to help build a healthy society.

[@meghashree7896]

Namaste mam..... pls say about pancha pranas and their functions

[@poojapandit1147]

Thank u hansa mam, for sharing such useful knowledge.

[@theyogainstituteofficial]

Our pleasure 😊

[@sirimanu7123]

Tq maa

[@dhanrajmohan701]

Lord Krishna bless you mataji for sharing your knowledge and inspiration with humanity. You are such a wonderful soul ❤. Thank you so much mataji.

[@rafideep6246]

Great.Daily hear the divine songs of Mohammad Rafisahab. The real smiling and singing God ever borne in any Yug.The most smiling face in the whole World.

[@logalakshmig166]

Thank you mam

[@chitras7741]

😍🙏 Thank you maa

[@krishanjain373]

Thanks ma'am

[@genuinetrader4742]

thanks mam for helping me

[@tejalgajjar9580]

Good to hear your voice

[@susanagrant]

You are an angel 😇 sent from heaven 💖 🥰

[@namratadhuria2615]

Keep blessing Hansa kaki

[@theyogainstituteofficial]

🙏🙏🙏

[@shreenetpallavi8]

Bahut bahut aachi lagi sir march me hi ho chahe mat ho kyunki itna tandhi ke hum sikud jayenge

[@lovecookingdesiremore958]

Thank you

[@murthyvasu6654]

Thank you well reminded of truth

[@theyogainstituteofficial]

🙏🙏🙏

[@renukadamayanthi3828]

Namaskar Mam your video really help full 🙏🙏🙏 god bless you

[@theyogainstituteofficial]

It's our pleasure

[@quickrecipewithafshan2923]

I always watch your videos its very helpful for us thank u

[@theyogainstituteofficial]

We’re so lucky to have followers like you!

[@preethiloniyal7802]

🙏Grandma how r u ??Hope ur cold is ok now as watching this video late v v busy schedule but am watching ur videos as it is an inspiration n healthy knowledge for us .Thx for being so kind n sharing n ur motivation to keep our Heath up to date ❤love u grandma take care of ur health too 🙏

[@theyogainstituteofficial]

Would like to thank awesome followers like you for your amazing support! You rock!

[@tinashah7189]

Helpful as always
Thanks a bunch 😊

[@theyogainstituteofficial]

Always happy to help!

[@vijaybhalerao7541]

Really helping video ❤

[@theyogainstituteofficial]

Glad it helped

[@dhanrajmohan701]

Public comment God bless you mataji for sharing your knowledge with devotees.

[@cindyrobertson3780]

I like you ma'am. i want to learn how to utilize my happy hormones more

[@priya7979]

Wow!

[@nehasofta8360]

Thanks maa for the informative video and all your concern 🙏🌺🌺💕💕

[@malaymalay5795]

Beautifull is happiness

[@kannadabooktuber2549]

Only at the end of this video, I realized that this video is for only promoting their App. Those 5 points are just the reason.

[@universe3680]

Thank ma

[@armouredwisdom]

can you make a video on tmau and excessive sweating please...

[@kinjalparmar8017]

Nice

[@bhawanid9542]

❤❤❤❤❤ Beautiful

[@shadowgaming2668]

Maa❤️

[@akshyataraju]

I think maa caught cold we can know from her voice.Take care hansa maa 😊

[@Bluedeskz]

😊❤

[@cindyrobertson3780]

That's mean. That is just how she talks.

[@styleshine2246]

Take care maa

[@shubhangishukla8943]

Namaskar amma....i am on the verge of anxiety can you please make a video on how to gain back concentration

[@mohanpriyadarshi]

I am also in the same boat. try meeting new people, make good friends that's the best way to beat the stress automatically your concentration will improve. don't worry your not alone. any help let me know , thanks

[@parthapaul1249]

Joi Jagannath

[@sanjayverma_289]

Most of thing explained in this video, I do everyday

[@giao2380]

I’m so depressed that I can’t even get out of the house to even think of exercising.

[@khernirupa3475]

Read Bhagavad Geeta😊

[@janemeyer794]

Praying for you. Me too

[@ajaychaubey158]

Pranaam Amma 🙏🙏🥰

[@theyogainstituteofficial]

🙏🙏🙏

[@peetaphanimanasapeetaphani1464]

5ways to release happy harmones-Exercise,Spend time in Nature,Being Kind&Grateful, Laughter, Meditation.
Contentment is most important as it brings supreme happiness.