Must Try 6 Natural Methods To Detox Your Brain Quickly | Mental Health Tips

Every now and then a brain detox is required to protect our brains against neurodegenerative diseases. Check out how to do this in this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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[@mysharahman8995]

6 methods of detoxing Brain-
1. Eat berries ( blueberry, strawberry etc, Indian berries such as Bel, amla etc)
2.Ayurveda aswagadha
3.Mantra chanting/ Memories mantra
4.Halasan or The Plough Pose
5.kapalvati
6. Mudra called Yoni Mudra
Drinking enough water, thinking and action should be parallel means first think and then action, lead a balanced life, meditation, healthy eating habit and lifestyle

[@AbhishekKumar-vp7ey]

Thanks so much Maa. There is also Brhamari similar to Yoni Mudra, I learnt it as a child and find it very beneficial for brain but it cannot be practised for some specific people so I think Yoni Mudra is better.

[@abhisingh1642]

Thanks for saving my time🙏

[@HarshSingh-st3lx]

Thankyou ❤

[@provatisengupta5249]

Thank you mam. 🙏❤️

[@radhaparashar6204]

Was just searching for your comment.

[@gladglass2944]

I am Muslim and I believe that our Indian hindu old culture is always ahead of science to control our body systems.... Thank you so much mam, It's really work...

[@nsingh3009]

This has nothing to do with religion. It's been practiced for centuries before religions.

[@baidde5110]

you are converted....

[@gladglass2944]

@@baidde5110 you are manipulated...

[@baidde5110]

​@@gladglass2944 .though u r not a victim....but your fore fathers were a victim of muslim invasion......... and now u r a proud foreign religion muslim indian

[@inmyworld97]

​​​@@aditya.sonkrree the Hindu culture is built on consciousness which is superior always and remains so bcoz it's built from creator's perspective but the science was built on creation. So science doesn't even amount to 0.01% of what Hindu culture has. We are purposely kept away from our own culture bcoz of this. There is constant war against it in every form possible. We are constantly looking for validation from science when the quantum physics is learning from our scriptures and not even crediting it. They have stolen everything possible nd repackages as western science. How in the world people believed apple falling down is the discovery of gravity when there were temples depicting gravity so clearly. No wonder Swami Vivekananda mocked the person something along the line we have too many apples falling down in India. Wake up. Our culture is the highest education nothing matches it. You will feel betrayed once you know about it.

[@debadityapramanick9486]

Berries..1
Aswagandha..2
Halasana..3
Kapalbhati..4
Yoni mudra.. 5
Chant and memorize mantras..6
Sleep well.. drink plenty of water...#
Surrender everything to higherreality.... #

[@srilakshmi7001]

L

[@srilakshmi7001]

0 pp

[@nagaps7357]

❤🎉❤

[@LaxmikantBhumkar]

You not only teach *asanas* and *medicines;* but *_life values_* too! Gratitude 🙏

[@bedbyashkhadagray3265]

Here ,to higher reality means Bhagwan and no one else!

[@anushachalikat5856]

Loved this line in this vdo ☺️

[@ronlawrence5635]

We all know that this is a narrow-minded and incorrect thing to say. Try to open your mind and heart, if you can.

[@bedbyashkhadagray3265]

@@ronlawrence5635 bark for forceful conversions not against ur d@d (me) ! Go get a lyf son

[@bhavyagupta7468]

U r right bro

[@inmyworld97]

​​​@@ronlawrence5635How is this narrow minded. How did you come to this conclusion and accepting higher reality is very open minded is it?

[@trayshana]

Love her. She’s brilliant!

[@DrBhuvaneswariG]

Great!!! Very nicely explained

[@mariposabella9350]

Thank you for these helpful tips! I shall add them in my daily rituals 🤗🙏

[@osleiva1]

You are best ever!! awesome! thank you for sharing, Namaste!

[@clovillette9045]

Thanks so much ❤ love from France

[@navneetkaur8572]

WOW amazing it looks quite convincing to me

[@radhakishan165]

Thanks a lot Medam 🙏

[@suzanalhassanieh7865]

May God bless you for the benefits you are spreading for human well-being.

[@ranamusic4790]

Thank you very helpful 🙏🏻

[@livinghumanity-nyc]

Very important and informative health tips. Blessings to you.
Respect from Queens NY.

[@rajansaik1388]

Thank you Dr.Hansaji for valuable information very useful for experiencing life.

[@sudheshsankarkk]

Thanks for sharing 🙏

[@smilehappily5039]

Her voice makes me feel m in a positive state of mind already

[@sadiaarman363]

Brain detoxification
1) Consuming Berries, such as amla
2) Chanting mantras eg OM ten times
3) Halasan
4) Kapalbhati
5) Yonimudra

[@bhawnasharma1297]

u explain so simply sincerely humbly. 👌👌

[@jayshreeprasad4953]

Thank you so much🙏

[@nzingahoney]

Thank you so much from Trinidad and Tobago. 🇹🇹

[@kirangulati6004]

Hare Krishn. Ma'am it is always so good to hear and know so much about the methods to keep our mind and body fit ,but could you kindly also tell about the three Dosha of our body what suits or what not and something for High B P. Thankyou.

[@umarenuka1186]

Beautiful and useful information

[@mahimamohapatra777OAS]

Thank you so much❤❤❤

[@edumotivate3592]

Happy new year to Mam and all.

[@drshyammaheshwari7813]

Pranaam Gurumaa🙏🏼

[@shamaldhumaskar9685]

Dhanyavaad and pranam. Very useful methods suggested for brain detox, very much reqd by all in this hectic Workstyle. I m very happy.

[@nidhikona8984]

What a blessing this channel is! Thank you, Hansa ji🙏

[@theyogainstituteofficial]

Thank you for your appreciation. Please let us know if we can do anything else to help!

[@kuttudis2]

Very useful 🙏🙏

[@amitagandhi6166]

Aum ji
Sadar naman
Thnx ji

[@rajisanjay6452]

Thank you, Maa. 🙏

[@Aikidokka]

Thanks from Brazil❤

[@gulveerkaur5358]

Much needed

[@malininagaraja5693]

Very nice healthy tips

[@mahavishnunaiker4490]

Thank you so much doctor

[@hamferd6398]

Thank you Dr.

[@sreetamabhattacharjee1184]

Thank you so much Mam

[@radheysyam1357]

Amazing Shri Radhey 😊👏

[@madhuri9149]

Hansama the divine speaks through you thank you so much for this wonderful advice and your generous way of explaining! Feel blessed 😇

[@theyogainstituteofficial]

Ma blesses you too and hope you keep watching her videos

[@kashishrajput3919]

Just lovee uhhh Dr Hansa Maa🙏🏻🙏🏻😭😭❤️❤️🧿🧿..

[@deepanidias4060]

Great help. Thanks madam !❤

[@theyogainstituteofficial]

Glad it was helpful!

[@rakheepatel8829]

Thank you for such a beautiful knowledge

[@theyogainstituteofficial]

Our pleasure

[@kaustubhkale1103]

Thank you very much mam for this ❤❤

[@Mum841]

Namaskar. You are the best.

[@girishjain4361]

Awesome!

[@badriprasadtaneja1932]

Namaste: I support & appreciate the contents : this i am writing as i follow many of these practices. I am 68 years old. One item mentioned is chanting : on this i am attaching a slide which has helped me to get a better Sleep:

[@pcghosh]

Good Ones ❤️

[@sameerakalpanee8586]

Thank you so much madam❤

[@sadhanasingh4410]

It worked on first try thank you

[@tanubaranwal5496]

I've been following The yoga institute from long. I wish to visit there and can learn these beautiful techniques in real

[@shamiratalwar9779]

Thank you Dr.Hansaji for the healthy tips on how to detoxify our brain & powerful Mudras 👍🙏🏻

[@theyogainstituteofficial]

We're glad you liked it!

[@motivationcloud9]

Amma ❤️ apratim Gyan 🙏

[@GOPANNGG]

THANK YOU AUNTIE

[@vitalforce3371]

GREAT HELPFUL VIDEO MAM

[@renukapatil3128]

Thank you so much Mam 🙏 Very informative video.

[@theyogainstituteofficial]

Thanks for liking

[@radhikanarang4619]

Great ❤

[@dr.k93]

Amazing video ☺️

[@rumamondal9234]

Thank u Hansa maa

[@SB-kb1if]

Thank yuhhh ssssooooo much mam

[@JayashreeShreedharan-dq9hi]

Keep 😅 away negativity which drains your energy 💯 🎉🎉

[@stephobindmo678]

Grateful! You are lovely :-)

[@yuvipriyaify]

Very inspiring mam

[@prasanthr817]

Thanks amma 🙏

[@minpan9480]

Thanks 🙏🙏🙏

[@nishasivakumar1438]

Thank you ma'am

[@lathasaravanan3741]

Super mam...thanks..

[@Hs5687]

Admirable… almost fooled me 😊

[@surendranaik9777]

Thank you

[@sreeharishp8843]

Superbb madam❤

[@Rohit-Kumar-774]

Thanks

[@ashwanibhan2505]

Thank you Hamsajee for guidance on all health issues and ways to Cope with them.🙏

[@theyogainstituteofficial]

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

[@onkarkanha5510]

Appreciate the contribution to upheld the Indian History

[@theyogainstituteofficial]

Gratitude

[@mandarnaik9865]

Thanks for sharing…Pls correct Kapalbhati is forced exhalation and passive inhalation

[@srikrishna9443]

Excellent video 🙏

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@yogalifewithrajib2479]

Great ,mam

[@abhipatil4844]

very powerful

[@arju5000]

Thanku
♥️

[@kavithamanimaran1391]

Thank you ma

[@bhawnakhatri4539]

Best mantra for kalyuga is Mahamantra
Hare Kṛṣṇa Hare Kṛṣṇa Kṛṣṇa Kṛṣṇa Hare Hare Hare Ram Hare Ram Ram Ram Hare Hare
And read Bhagwat Geeta because it has sloks which in sanskrit
It is proved that sanskrit pronunciation is good for brain

[@kausalyaiyengar1992]

Hansamaa I love you so much ❤️❤️

[@unitedminds5633]

Thank you 🙏

[@theyogainstituteofficial]

Welcome!

[@georgiedruce1688]

Beautiful thank you❤ Berries.
Ashwagandha.
Chant.
Plough pose - yoga.
Fast breathing.
Yoni meditation mudra. Drink water.
Sleep well.
Surrender to higher reality.
Faith in myself and my work.

[@tannu3893]

thanks amma

[@himasailajap]

Thanks a ton 😊 🙏

[@theyogainstituteofficial]

Most welcome 😊

[@divyasetia12]

Your videos are so informative and amazing ..and you are so cute mam🥰

[@PandaTraveller]

very nice

[@miamichix]

Dropping the jewels this morning 😉

[@kottalanaveenkumar7908]

Hai hansaji garu, Thank you for sharing valuable information. i want to know what was the source of this knowledge.please suggest sources of books .

[@paramjitk.1091]

Excellence

[@bharatkarna1960]

thank u..

[@theyogainstituteofficial]

Keep watching

[@sahenajladkasahenajladka4029]

Thenks mam

[@bhartimiraramakrishna7301]

Good

[@chaudharyvijay158]

Nice video

[@MrKovit]

🙏🙏🙏 Thanks

[@piusarma]

Maam plzz make a vdo on stammering plzz maam🙏🙏🙏

[@suvarchalad1553]

Dr Hansa ma ! My naman to you ! May god bless you abundantly with good health for your never tiring efforts in educating and making all of us aware of such wonderful facts ! Where are you available mam ?

[@herpescurebymolemenherbs]

This was a great video, full of information. Thank you very much!! I am glad I was able to heal and reverse my diagnosis with the help of Molemen Herbs on CZcams. Viewers can check it out.

[@theyogainstituteofficial]

Please feel free to contact us at email [e-mail]

[@damodarmahajan9915]

good

[@Sameer_Kshetri]

When I do Yoni Mudra, while focusing on my breath , I have headache...my head pains while focusing on breath.. Is it normal?

[@carlenespencer9994]

Dr can you tell some things that can help with brain cancer pls?