Top 3 Health Benefits of Consuming Turmeric | Healthy Tips | Boost Immunity with Turmeric

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  • čas přidán 7. 06. 2024
  • Turmeric is loaded with various nutrients and medicinal properties. Most people aren’t aware of these health benefits of turmeric; please share this video with friends and family to help them know how beneficial this golden spice is for our health. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
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Komentáře • 1,1K

  • @theyogainstituteofficial
    @theyogainstituteofficial  Před 2 lety +203

    Hope you got some interesting insights from this video! Turmeric can help improve your quality of life. Please share this video with friends and family to help them benefit too from this highly beneficial spice. Let us together make the world a better place to live in.

    • @michaelshenberger8514
      @michaelshenberger8514 Před 2 lety +6

      Is there extra benefit from consuming turmeric in its raw form rather than the powder form? What if any difference is there?

    • @applepiemovement
      @applepiemovement Před 2 lety +8

      Would a pinch of turmeric be considered about 1/4 of a teaspoon? Also, may I include it in my morning smoothie or is it best absorbed by the body via warm water or milk? 🙏Thank you for the health tip🙌❣

    • @manjujoseph7500
      @manjujoseph7500 Před 2 lety

      Omanathinkalkidavc

    • @oladunnialade3242
      @oladunnialade3242 Před 2 lety +3

      Is it good to drink Turmeric daily?
      Any side effect to the body?

    • @narjeshesparon9733
      @narjeshesparon9733 Před 2 lety

      Can you share remedies for perforated ear drum

  • @RajuuRastogi
    @RajuuRastogi Před 7 měsíci +128

    I’ve been consuming raw turmeric for 3 days and all my acne has gone and my skin feels healthy + my digestion got boosted too 😊 it’s surely a golden spice ❤️✨

    • @zimlendrott6623
      @zimlendrott6623 Před 7 měsíci +2

      Nuh uh.....effects only takes 3 days?

    • @nanangtayeng8813
      @nanangtayeng8813 Před 7 měsíci +3

      😂😂

    • @RajuuRastogi
      @RajuuRastogi Před 7 měsíci

      @@zimlendrott6623 Everyone's body is different sir .

    • @tahshinmoon4023
      @tahshinmoon4023 Před 7 měsíci +1

      How did u consume??

    • @RajuuRastogi
      @RajuuRastogi Před 6 měsíci +3

      @@tahshinmoon4023 with some fats : groundnut, almond, walnut, milk , ghee . ( talking about raw turmeric though )

  • @Stelreda
    @Stelreda Před rokem +62

    I've been starting to take turmeric lately, and I've noticed it helped my mood and motivated me. Never knew it fought depression too. What a superfood!

  • @faizaltp4215
    @faizaltp4215 Před rokem +50

    What a miraculous gift to human kind by god, turmeric is a wonder to me because my face and forehead was full of dark spots and breaks, after drinking turmeric and pepper powder water for just 10 days and you know what my face is now free of breaks and a little dark spot is still there I hope with in a month I can get rid of all of it. Moreover my face look more bright and I can feel I'm more energetic than before. My hair is also growing back a little bit. My pains are gone what should I say about this miraculous spice it's just unbelievable. I will definitely recommend that all of you should try this and see it for yourselves.

    • @MrBalla-pk6lr
      @MrBalla-pk6lr Před 4 měsíci +3

      Hi thanks for sharing are you consuming on empty stomach or just before breakfast please clarify

  • @darkbloodgt6577
    @darkbloodgt6577 Před rokem +23

    Thank you God for blessing us with your food and plants to help heal us ☺️ I love u my father thanks for making this beautiful lady to help teach us

  • @godfreylawrence4055
    @godfreylawrence4055 Před rokem +21

    Madame is a Big Blessings from GOD for us all ❤️

  • @bryanrotchell1565
    @bryanrotchell1565 Před rokem +14

    What a lovely lady , there is a cure for anything and everything ❤️👍

  • @bandhansengupta7525
    @bandhansengupta7525 Před rokem +1

    I hv got remarkable effect on your advises. I am really thankful to ypu Madam. Am 65 yrs. Regards.

  • @aninditasinha7232
    @aninditasinha7232 Před 2 lety +11

    Wonderful video , thanks mam for your great advice 🙏🙏🌹❤️

  • @amazing.health
    @amazing.health Před rokem +53

    Turmeric actually has many benefits for our immune system, not to mention its broad anti-inflammatory power. Thank you for sharing this video with us. 😍😍😍😍😍😍

    • @hahaipokedyouoel483
      @hahaipokedyouoel483 Před rokem +4

      Im healing from a pelvic fracture, I’ve been drinking turmeric tea for a week now. Turmeric, black pepper, sesame seeds, ginger in a plant milk. It only help.😊

    • @rodden1953
      @rodden1953 Před rokem

      @@hahaipokedyouoel483 How are you now as i am taking it for hip pain too

  • @RadhikaKal
    @RadhikaKal Před 2 lety +7

    Thank you ma'am for such Good information, I use turmeric daily in our cooking and fir the face.

  • @ROHITBHARDWAJFPMBatch
    @ROHITBHARDWAJFPMBatch Před rokem +280

    1. reduce Inflammation
    2. Improve memory
    3. Help fight Depression
    4. Prevent Cancer
    5. Protect against Viruses
    6. Get glowing Skin

    • @wyattfamily8997
      @wyattfamily8997 Před rokem +4

      I use it to treat ulcerative colitis as I can't tolerate the drugs prescribed. Works for me.

    • @mariyanayab7037
      @mariyanayab7037 Před rokem

      Thank u

    • @layeeqjahan776
      @layeeqjahan776 Před rokem +2

      Weight loss b hota h kya.

    • @regtitch5200
      @regtitch5200 Před rokem

      @@wyattfamily8997 in a drink? Has it helped?
      As suffer with ulcerative colitis to. Bless

    • @painterzedgellc473
      @painterzedgellc473 Před 10 měsíci +1

      And high in oxalate with can cause kidney stones

  • @donnariggs1567
    @donnariggs1567 Před rokem +15

    Thank you for explaining how to use it to our benefit! Blessings

  • @nirmalanair6483
    @nirmalanair6483 Před rokem +4

    Thanks madam for ur excellent remedies about the spice called TURMERIC.

  • @jakesyaseen8494
    @jakesyaseen8494 Před rokem +6

    Thank you for sharing this knowledge ❤️ from Johannesburg South Africa 👍💕

  • @paragbhatt1984
    @paragbhatt1984 Před rokem +26

    Hansaji your experience is invaluable to posterity ! Love your presentation and age old knowledge ! Wish you all the best and love in your endeavour ! 🙏🙏

    • @theyogainstituteofficial
      @theyogainstituteofficial  Před rokem +1

      We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

  • @thressiaalexander9549
    @thressiaalexander9549 Před rokem +5

    Thank you Hansaji for your time to Educate us.God bless.

  • @mangalikauluvitage714
    @mangalikauluvitage714 Před rokem +11

    Thank you immensely for your kind medication.I am Ms U.Mangalika a teacher from Sri Lanka.Your medicinal instructions are highly valuable.May you live long!

  • @mattnobrega6621
    @mattnobrega6621 Před rokem +5

    I like curry awhile contains tumeric and tumeric alone. I have taken it internally but never thought of applying it externally. Thanks you for sharing this video. Namaste and God bless 🙏😁

  • @mirna-garcia
    @mirna-garcia Před 2 lety +4

    I LOVE all your advices

  • @kamalramdass1429
    @kamalramdass1429 Před 2 lety +6

    Thanks to India's legendary vedic rishie's +their DNA people dubbed Hindus...for keeping the ancient knowledge intelligence know how training alive&of course knowledge shared&used is truly noble....om ekam sat satiyameva jaiyate!!!

  • @dzovigounjian6372
    @dzovigounjian6372 Před 2 lety +4

    Very informative.thank you🙏

  • @mariarosariaiannucci8346
    @mariarosariaiannucci8346 Před 2 lety +2

    E' sempre un piacere ascoltarla,grazie. Namaskar

  • @sihlesoldati5593
    @sihlesoldati5593 Před rokem +2

    I am grateful 🙏🏾 for coming across this channel 😃😀
    Thank you for the amazing content

  • @neerajnigam1737
    @neerajnigam1737 Před 2 lety +9

    Your videos are very helpful and I look forward to seeing them.

  • @5thdimensionliving727
    @5thdimensionliving727 Před rokem +19

    Thank you Auntyji🙏🙏 I always use fresh tumeric in my diet. I grate it and add it to daal and sabji, and mix it with paranthas, rice etc. I also boil it with ginger, lemon and honey to stave off viruses. It is supremely healthy food item that has benefited my health exponentially 🙏🙏

    • @jignupak
      @jignupak Před rokem

      Mixing honey with anything boiling is dangerous... Stop using honey with boiling liquid
      Honey can be used with normal temp or max lukewarm at the most

  • @lakshmis4186
    @lakshmis4186 Před 2 lety +2

    Thank u Hansa Madam for the useful information of rurmeric

  • @gabrielledavis1072
    @gabrielledavis1072 Před 10 měsíci

    Thank you Aunty🙏🏽🙏🏽 thank you for sharing your wisdom! Great video! ♥️

  • @rashmikotecha2147
    @rashmikotecha2147 Před rokem +4

    Turmeric is amazing
    Thanks for sharing
    👍🏻👍🏻💜💜👌🏻👌🏻

  • @vijayanambiraghavan3406
    @vijayanambiraghavan3406 Před 2 lety +14

    Thank you Madam for your wonderful information about turmeric 🙏🏽🙏🏽🙏🏽🙏🏽

  • @michaelciccone2194
    @michaelciccone2194 Před rokem +2

    Such a nice informative video....I enjoy tumeric too. For years I have been blessed making homemade Indian food. Tumeric tea as well ....very delicious. Greetings from STATEN ISLAND NY USA

  • @user-bk3dx4on5q
    @user-bk3dx4on5q Před 3 měsíci +1

    Thank you for a big teachings stay blessed

  • @shraddhadeshmukh1408
    @shraddhadeshmukh1408 Před 2 lety +3

    Thank you ❤ we want this

  • @govindasharma9524
    @govindasharma9524 Před rokem +3

    Namaste!
    Thank you for the wonderful information!🙏
    It is said that adding oil is said to improve bio availability of Concumin.
    May be, warm milk too could provide the fat needed!

  • @shameemunoos7372
    @shameemunoos7372 Před rokem +2

    thank you so much Mam. i love your beneficial videos. love from South Africa!

  • @leonraymond4425
    @leonraymond4425 Před 7 měsíci

    .Thank You so much ,Dr Hansaji, for your Wonderful Recipe.

  • @ikechicosmas8855
    @ikechicosmas8855 Před rokem +5

    Am shocked at the benefits of this simple and cost effective substance. Thanks a lot madam

  • @curiousone6435
    @curiousone6435 Před 2 lety +150

    Thank you, Hansaji, so much for doing this topic today! I've been healing my liver from long-term alcohol abuse, and for the past two weeks of my sobriety, I've been drinking homemade fresh, organic ginger and turmeric tea each day (boiled with a cinnamon stick) and always served with a few cranks of black pepper. Let me tell you -- my eyes are starting to whiten, my stomach has flattened, I'm sleeping better, my digestion rocks, my appetite is good, and the pain in my hips and joints is lessening. Also, I'm perimenopausal with a bit of breast pain, but this is helping it. My scalp inflammation is going down. This is truly a miracle medicine. If you find fresh turmeric at the store, grab it!!!! This stuff is truly "gold."
    ETA: this is helping me sleep well, too. I even use the dried form with other spices in golden milk sometimes and I finally feel like I'm sleeping in a way that restores and heals.

    • @shashikalapatil4113
      @shashikalapatil4113 Před 2 lety +4

      m

    • @leipearl5092
      @leipearl5092 Před rokem +3

      hi can tell me the propotion

    • @robertlosasso4222
      @robertlosasso4222 Před rokem +3

      Can it cure pancreatic cancer?

    • @williampalacio3489
      @williampalacio3489 Před rokem +2

      we recomend at least a bottle on wysky at bed time, every day

    • @NYCUSA
      @NYCUSA Před rokem +9

      Don’t do it for a long time. Give a week or two break to your body and then start again. Prolongation will harm you as well.

  • @puspalatabehera4460
    @puspalatabehera4460 Před 2 lety +2

    Very helpful video Thanks for sharing mam🙏🙏🙏

  • @ponnusamysarada7164
    @ponnusamysarada7164 Před 4 měsíci +1

    THANK YOU VERY MUCH GOD BLESS YOU and HAPPY FAMILLE ✨🎇🎆

  • @enjoy7024
    @enjoy7024 Před rokem +4

    I love her speech! It is so clear.

  • @deborahtaylor837
    @deborahtaylor837 Před 2 lety +4

    Thank you do much for this!!!! I am in pain every day. Thank you I think this will help so much.

  • @josiecelis2636
    @josiecelis2636 Před 3 měsíci +1

    Thank you very much Auntie for a great infos and benefits of Tumeric.
    Share , 🇵🇭
    Stay safe.
    Thank you GOD.🙏

  • @laurenthomas9344
    @laurenthomas9344 Před 2 lety +1

    Wow. The energy is amazing. 🥰🦋🌈✨

  • @sujrana2241
    @sujrana2241 Před rokem +4

    KEEP IT UP FOR THE SAKE OF HUMANITY LOVE KINDNESS PROSPERITY WOMEN POWER DIGNITY AND HAPPINESS

  • @michaelnongkynrih141
    @michaelnongkynrih141 Před 2 lety +5

    Thank you Doctor for your advice

  • @karamvirsingh9600
    @karamvirsingh9600 Před 2 lety +1

    Thanks 🙏Ji
    Again a very useful video me and everyone

  • @Irina-oc8zj
    @Irina-oc8zj Před 2 lety +1

    Thanks. I also use turmeric.

  • @kennyrupp7379
    @kennyrupp7379 Před rokem +3

    Since I have been taking turmeric it has helped with my knee problems

    • @judithfrench7018
      @judithfrench7018 Před rokem +1

      Yes is excellent for the pain, I used it before ni pain but the side effect was thining my blood. I cut myself takes time to stop the blood and then I develop skin allergy and I stop it...

  • @indiradowlut7318
    @indiradowlut7318 Před rokem +35

    Millions of thanks Ma , Definitely we will benefit from all the different tips given of using tumeric to stay fit and healthy 😃👍👍

  • @johndcruz8744
    @johndcruz8744 Před rokem +2

    I somehow like you so much for your meaningful content. God bless you ❤️

  • @dvsingh1687
    @dvsingh1687 Před 3 měsíci +1

    Thanks a lot Mam for detailing out its benefit including cautions as well.

  • @GodsObedientChild-Deuteron6262

    I very much AGREE! I use it every morning and evening✨!

  • @sheilafazal2694
    @sheilafazal2694 Před rokem +6

    THANK YOU DOCTOR FOR ALL YOUR HEALTH TIPS GOD BLESS YOU ALWAYS

  • @ranibutani
    @ranibutani Před 2 lety

    Awesome! Thanks! Blessings!

  • @poonamvaswani2232
    @poonamvaswani2232 Před 2 lety +1

    Thank you ma😊God Bless you🙏🏻

  • @jennifercader8055
    @jennifercader8055 Před rokem +20

    My partner swears by it. He has arthritis in his knees and the concoction he makes out if the root fresh turmeric helps him so much!

    • @Chicken27461
      @Chicken27461 Před rokem +1

      Please reply me, he has fine because I have also rhemotoid arthritis

    • @crlundy86
      @crlundy86 Před 3 měsíci

      Recipe please

  • @tammymichel2836
    @tammymichel2836 Před 2 lety +13

    I take the Isha turmeric and neem capsules, I also brush my teeth with Isha toothpaste. I can't imagine a day without any of these products!!

  • @sudeshnagangulyganguly6574

    Thank you very much mam. God bless you.

  • @pamelacorbett8774
    @pamelacorbett8774 Před rokem +1

    Love this lady!

  • @andrewcollier3495
    @andrewcollier3495 Před 2 lety +4

    Great video and thanks for sharing this information. 👍

  • @travellermadhurima1983
    @travellermadhurima1983 Před 2 lety +147

    I have been drinking turmeric every day with lemon and honey in warm water 1st thing in morning. I saw immediate effects like increase in hemoglobin levels.

  • @ikechicosmas8855
    @ikechicosmas8855 Před rokem +2

    Thanks a lot madam. It was very helpful

  • @mariamvenketsamy7929
    @mariamvenketsamy7929 Před 14 dny

    Thanks so much for caring and sharing God bless you stay blessed

  • @growmore23
    @growmore23 Před 2 lety +3

    Thankkkk youuu mammmm🌸

  • @lukmanputhanpurayil9249
    @lukmanputhanpurayil9249 Před 2 lety +24

    miracle medicine for concentration.I bought organic turmeric and started drinking with warm water early morning about 750ml my concentration ability increased the same day.Because of concentration disability I am very sad I didn't have been taken any medicine except garlic and honey.Since last one year I was taking garlic and honey and after seeing your video I started turmeric also,I was surprised I can concentrate in my prayer.A heap of thanks to my brain DR.

    • @Kamal-zl4cv
      @Kamal-zl4cv Před 2 lety

      Can i take turmeric powder with normal water?

    • @lukmanputhanpurayil9249
      @lukmanputhanpurayil9249 Před 2 lety +2

      @@Kamal-zl4cv tiurmeric is the key factor.mix with hot water,gets cold drink it.

    • @Kamal-zl4cv
      @Kamal-zl4cv Před 2 lety +2

      @@lukmanputhanpurayil9249 do u mean i can take it with simple drinking water because i am student and i dont have stove to warm water and my concentration is very low i can't concentrate more than 30 min

  • @rabsdailycookingsewingcreat741

    Thanks for advice 🌺🙏🙏🌺

  • @SheilaBer
    @SheilaBer Před rokem +1

    Thank you very much for your great advice.

  • @bernard2007
    @bernard2007 Před 2 lety +105

    When I have COVID no medicine only tumeric with honey and apple cider 2x a day very fast recovery

  • @marydaime533
    @marydaime533 Před rokem +7

    Thank you so much mam I love it watching your videos and also for sharing such a good helps 🙏 Stay healthy mam ❤️

  • @pushpendratomar8699
    @pushpendratomar8699 Před rokem +1

    Very knowledgable video Healthy information Thanks

  • @Ajaykumar-gg8bm
    @Ajaykumar-gg8bm Před 2 lety

    Thank you Grandma ❣️

  • @sushilahariharan
    @sushilahariharan Před 2 lety +9

    A very informative video especially nowadays when we are getting Raw haldi in the market...indeed a power packed root

  • @shad6519
    @shad6519 Před 2 lety +6

    Please share something regarding optic nerve damage. Thanks

  • @hasmukhbhaipatel3519
    @hasmukhbhaipatel3519 Před rokem +2

    Thank you ma for very nice tips 😊

  • @williampalacio3489
    @williampalacio3489 Před rokem

    yes absolutely you are right thanks dear

  • @DaveonTap
    @DaveonTap Před rokem +13

    Thankyou so much. I started making a turmeric, sliced ginger root, cayenne pepper, and a lemon with water. This is my daily tea. I also drink one tablespoon of cold pressed olive oil daily every morning. And a tablespoon of apple cider vinegar mixed with one cup of water daily. Then lastly I have 2 cloves of minced garlic daily , morning and evening.

    • @bachmaidang8921
      @bachmaidang8921 Před rokem +1

      THANKS SO MUCH ABOUT YOU SHARE THIS TURMERIC 😊 ☺ ❤ 😘 IT IS good for health

    • @haadrinuk4690
      @haadrinuk4690 Před rokem +4

      You need black pepper also to aid absorption

    • @michaelciccone2194
      @michaelciccone2194 Před rokem +2

      An old Italian morning drink is composed of some garlic with. olive oil...added to some juice.!

  • @chicco101
    @chicco101 Před 2 lety +5

    Thank you very much Dr Hansaji for sharing 💐💐

  • @jdprice3043
    @jdprice3043 Před měsícem +1

    THANK YOU FOR YOUR HELP

  • @anastasiamathura5401
    @anastasiamathura5401 Před rokem

    Thank you for sharing this information with us

  • @ma.theresadoloso594
    @ma.theresadoloso594 Před 2 lety +3

    Yes i very much agree,That's why i drink everyday fresh turmeric tea and i mix of fresh ginger and gralic.

  • @shelveswithstories13
    @shelveswithstories13 Před rokem +38

    I've been having an inch of raw turmeric every morning since 12 years now. The results continue to be amazing!

    • @vaishalisharma8735
      @vaishalisharma8735 Před rokem +1

      How u take it...with water ??

    • @shelveswithstories13
      @shelveswithstories13 Před rokem +4

      @@vaishalisharma8735 yes, just like a tablet. Initially I couldn't chew it but now I can. Chew it a little and drink water.

    • @Hope-wb
      @Hope-wb Před rokem +1

      Does it looses any fat?

    • @shelveswithstories13
      @shelveswithstories13 Před rokem +1

      @@Hope-wb cannot say for sure since I haven't gained or lost any significant amount of weight since birth.

    • @shelveswithstories13
      @shelveswithstories13 Před rokem +2

      @Dk how funny :)

  • @anna33344
    @anna33344 Před rokem

    Thank you, Madame! 🙏❤

  • @willmasis1028
    @willmasis1028 Před rokem +1

    Thank you for your sharing about turmeric

  • @alberthawills1071
    @alberthawills1071 Před rokem +4

    THSNK YOU SISTER FOR THIS REMEMY FOR MY FACE AROUND MY EYES 👁️ / MAY THE BLESSING OF GOD BE UPON YOU 💕💕💕 IN JESUS NAME AMEN 🙏🙏🙏 AMEN

  • @amrutapisolkar6277
    @amrutapisolkar6277 Před 2 lety +4

    Thank you, !! can you suggest the remedies for skin diseases

  • @syedrehman2301
    @syedrehman2301 Před 5 měsíci

    Thanks, very nicely explained.

  • @shinigglory3689
    @shinigglory3689 Před 2 lety +1

    Thanks for the video ❤❤

  • @aparnajayachandran2982
    @aparnajayachandran2982 Před 2 lety +3

    love your videos, Hansa Maa 🥰

  • @flyingfox8072
    @flyingfox8072 Před rokem +3

    Thanks for the eye-opening video on turmeric. I was under the impression that it is used in almost every food is to give the charecteristic yellow colour to s**t

  • @alkaadhikari6982
    @alkaadhikari6982 Před rokem +1

    अत्यंत आभारी

  • @sherineferreira3342
    @sherineferreira3342 Před 9 měsíci

    Thank you mama for all the topics which you give us, its very great of you, I have told so many to watch your chanel, may god bless you and keep you in his care. ❤ from Sherine Ferreira

  • @karthikj5584
    @karthikj5584 Před rokem +5

    Hi Ma'am,
    Does this help for chronic pancreatitis?
    Thanks for reply.

  • @deepthidamacherla7518
    @deepthidamacherla7518 Před 2 lety +3

    Mam read somewhere that turmeric reduces iron absorption....
    Is it true???

  • @lalitbisht2050
    @lalitbisht2050 Před rokem

    Yoga institute is doing great service to mankind ans espealy to Mumbaikar।

  • @ligayayu6694
    @ligayayu6694 Před 2 lety

    Thank you for knowing about. Turmeric using 🙏🙏🙏❤️❤️❤️

  • @reejushrestha2799
    @reejushrestha2799 Před rokem +5

    Is it not good to add turmeric to green vegetables like spinach, etc??

  • @zulekhazulekha1650
    @zulekhazulekha1650 Před 2 lety +30

    I take Turmeric powder every morning with honey, pinch of black pepper and a few drops of olive oil. It has done wonderful with my skin complexion.

    • @happysoul3454
      @happysoul3454 Před 2 lety

      With what u take that..milk or water

    • @zulekhazulekha1650
      @zulekhazulekha1650 Před 2 lety +1

      @@happysoul3454 I just make that paste

    • @sharmilahirani3266
      @sharmilahirani3266 Před 2 lety

      Do you take this in the morning or evening? Also what quantity?

    • @zulekhazulekha1650
      @zulekhazulekha1650 Před 2 lety +1

      I take in the morning in an empty stomach.

    • @tinanguyen758
      @tinanguyen758 Před rokem +2

      Turmeric is wonderful, my husband recovered from covid in Feb he looked so pale, I grindded ginger, turmeric, honey, a bit of lemon with warm water to drink every morning now his skin is glowing, healthy as a young girl. All friends ask us about the change

  • @rajalakshmimouli6204
    @rajalakshmimouli6204 Před 3 měsíci +1

    Your advice on exzeema thay is pure coconut oil is really good!! thanks for your help 😊

  • @sumitsharma7150
    @sumitsharma7150 Před rokem

    Thanks so much ma'am you are doing great job