How to Handle Hormonal Imbalance? 5 Healthy Tips for Women Harmonal Imbalace
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- čas přidán 11. 11. 2022
- Find out more about hormonal imbalances in women and 5 natural techniques to overcome this condition in this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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There are factors in a woman’s life that can be handled well to get relief from hormonal imbalances. Find out all about them in this video and share it with others. Share your comments below to help others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thank you 😊 💓 🙏🏼
Should these be done every day or especially as the period approaches? Should it be continued during the period or is it best to stop some asanas during this time ?
I am also facing this issue last 12 years.due to this I have to take medicine " meprate"and the result of this pimples have been coming out on my face ,I am dealing with acne disease either.
namaste ma'am, ma'am, if the periods changes cycle every month from 28 to 32 days so is it sign of pcod or this is normal cycle ?? bcz i had my periods very regular but form 3 to 5 months i have sometimes 28 days or 30 days or 32 days cycle ..plz maam guide 🙏🙏
Mam app ka center kaha he
Hi mam how to overcome thighs fat problem in girls...ke kuch bhi junk food nhi khati Mera thigh fat problem hai mujhe ek jagah continue study karna padta hai
These asanas are also great for menstrual cramps and bloating. I practice them regularly along with a protein-rich vegetarian diet. It has been wonderful.
I am so happy I found this video. I have been doing some of these things and I intuited it was helping me. Now I see I was right, This gives me encouragement and guidance. We should always follow our intuition.
1:04 Ushas mudra
2:01 3 imp asans
3:06 Food
3:56 Pranayam
6:33 Nispand Bhava
All your advice are guidence to lead a healthy lifestyle, thanks mam 🙏🙏🌹❤️
Thanks a lot Mam you came like an angel to me whenever I need solution to my health problems .This video is like a gift to me & to many other womens .Thanks alot for guidance.
Thank u so much Mam, really needed this🙏🍀
Yes I very grateful for this channel...I have seen the difference....thank you so much maa....❤❤
Thanks ammaji very useful tips
Thank you 🙏 Thank you 🙏 Thank you
Was just going to contact you for help with post menopausal symptoms and body changes …will try these to see if it will help these wacky hormones!
Thank you for the great post! I have been struggling with hormonal imbalance for a while now, and this has definitely given me some helpful tips.
In how many days you got the result
Glad it was helpful!
Milk should be consumed or not?
Bcz in vdio suggest to dairy product and next say no for animal product...plzz suggest...bcz milk is my daily diet...what should I do?
Amazing.... Thank you so much.. 😊😊
Thank you so much Mam.... Very informative to all the viewers....
Very useful information. Thanks 🙏
Thank you for this video
Tq mam for providing such useful videos for us 🙏🙏
Hi ma’am
Thanks for making this video which it is helpful for most of us in these days.
Will surely try and feel the benefits
Our pleasure 😊
Very informative👌
You are amazing 🤩 All your tips are really helpful and I love the way you explain steps ❤️
We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.
Namaskar!
Could you please make a video on 'how to cure from very early stage of vitiligo'.
Thanks in advance
Thank you so much ma'am ❤️
Vary loving voice and polite ❣️
Thank you so much! You are amazing. Hope i will meet you and hug you one day ❤️
Thank you so much! Today I got my periods 😊
From past three days I'm doing yoga in the morning and also I drink Tulsi water🌿(5-6 petals of Tulsi with warm water) along with it. We should drink 3-4 liters of water a day and tulsi is very pure😌Trust me you will see results soon🤍☺️
Hlo mam mujhe aapki instagram I'd do mujhe apse hormone k bare me kuch puchna h
Thanks 🙏
Thank you ❤
Happy mother's day Hansamaa❤
I'm 51 year old lady .I have a very stressful & helpless life for about 3 to 4 years.Suddenly I watched your videos & now these are very helpful to me.
I had lost my mother but now you are my mother.your all advises are very very helpful to me .Pranam🙏
Thank you so much mam
Thank you so much mam
Thank you🙏
i saw your video in 2022 dec. for the first time because of my hormonal imbalance problem after watching the tips you gave i practised the exercises and did according to your video and now i am perfectly fine . i lost connection with your video and yesterday one of my friend asked about the same so i searched the youtube for prob. 1 -3 hours then i got your video i forwarded her this now let's hope for the best
Surely I will try
Thank you Maa Hansaji. This will be very useful for my daughter who suffers hormonal problems, pmt and acne. Sending you love 💜 🕉 and light 💫
All the best
How old your daughter is and she is fine now or not her hormones is balanced or not
Did it help ??
Please tell me I am suffering from same 😢
Thank you ma'am
Due to this hormonal imbalance,, i am facing massive hair loss from past 10 years , taken medications from different doctors, have done so many home remedies, but nothing worked for me
Now gonna try these yogasan from today onwards, hopefully it helps
Ma'am you are the best 😍❤
Thank you so much.
Shukriyaa💚...
Excellent video 🙏
🙏🙏🙏
I have gained around 10kg suddenly , i will try this from today
Thankyou maaji
Thank you Dr.Hansaji for the healthy tips for women's imbalance 🙏✨️ always appreciate your videos as they are informative & useful too 👍
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
Tx mam for such wonderful information.
Namaskar Ma'am please make video on Hirsuitism & How to reduce it through natural/auryvedic treatment.
Very useful 🙏🙏
🙏🙏🙏
Fantastic
Very good useful lectures by Hansa Maa
Keep watching
Thanks mam 🙏 😊
Thanks mam
Any yoga to help with Tinnitus? 🙏
Ty mam
I love to learn more about the yoga practice. However on one end end cruciferous foods and dairy are good for hormone balance but on the other end it not to good for thyroid or pcos. So it's how to balance those things. But this information is good.
Remember that every person's body is different, so it's important to listen to your body and eat with awareness and compassion for yourself.
My mother is detected with circumferential granulomatous lesion involving inferior surface of both vocal cord region and subglottis.vocal cord movement is normal.but her voice is not coming clearly.can you suggest any yoga for this???
Hello Madam,thank you.Nowadays am having non-ending pimples just days to my menses that's when I realized it's hormonal imbalance.Thanks for this topic,I will start practicing.
Try it
@Learnalogy yes indeed
Love you maa❤
Medum please make video on cancer treatment
Please click on the link to watch video on
Yoga & You: How to deal with cancer?
czcams.com/video/mRK6Ox1YG8E/video.html
Thank you maa. It will be very helpful for me😍🙏
All the best
Mam pls tell how to balance insulin and prolactin horm??
Namaskar Dr Hansaji! Please could you do a video on yoga for Endometriosis? It would be much appreciated. I only trust your videos on Yoga on CZcams, so I would love to know what you suggest 🙏🏽
Namaste, thank you for the suggestion, we will consult Hansa Ma for the same
My Pranamas to you Hansji Ma Please do Video on Endometriosis very much awaited, every day i check for video on Endometriosis.
Please do needful Mam.
Namaste mam which is the best treatment to synasytise problem iam taking medicine for last two years in allopathic but no improvement mam
Can I do any of one with cardio exercises
Can anyone tell will this asanes helpful to reduce estrogen level
thNk u mam for solution to our problem.
I will do daily yoga walk meditation. I have small doubt dat after implantation days can we do yoga nd can we eat bajara rooti is it safe ? pls reply mam
Maam plz make a video on cervicitis
please click on the link to watch video on
5 Asanas for Cervical Spondylitis
czcams.com/video/pzd0ryC-XKE/video.html
Mam please make video for improving egg quality naturally 🙏🏻🙏🏻
Namaste, check this czcams.com/video/8EWF14Ld_rA/video.html
Can you please make a video on yoga and exercises after c section for conceiving as soon as possible❤
Namaste, Thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.
But cruciferous vegs are avoided in thyroid condition docs suggest.
I will try I also have periods pain And since almost 3 months my body and facial hair is also is growing.
Is it work
Thank you so much! I think this is what I needed instead of buying all these topical creams. My body is telling me there’s something wrong inside and I bumped into thi video all of a sudden❤
Pcos m kia Estrogen dominate hota h?
Can I heal my hormones after one ovary removal from a cyst. Ever since then I’ve had symptoms of hormone imbalance?
Hello , thankyou for the video , but may you pls tell how to tackle down the peoblem of facial hair due to hormonal imbalance ?
czcams.com/video/-7WDihoXFXc/video.htmlsi=DL1rjf0ofEB_lpN6 Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
I m also suffering from infertility becoz of harmonal imbalance
🙏❣️
Mam your explanation are good. Can you please share the yogas after c section
Namaste, czcams.com/video/7CFbwqjn7vc/video.htmlsi=xRlW9jojnok65JZD check this
Ma'am.. Does Surya Namaskar help in hormonal imbalance??
Yoga in general has been shown to have a positive effect on hormone levels and can be a beneficial practice for individuals with hormonal imbalances. Yoga has been shown to reduce levels of the stress hormone cortisol, which can contribute to imbalances in other hormones. It can also stimulate the production of hormones such as oxytocin and endorphins, which can promote feelings of relaxation and well-being.
Mam I had a doubt grandma does any of them but she had good health she work hard till death what's the reason
Hello,
After marriage I had to shift to oman , I never faced irregular periods ever in my life before marriage . But soon after coming here I was diagnosed with hypothyroidism , having medications.
Can the hot climate be the reason of hypothyroidism. If yes, how to overcome whilst living here.
While external factors such as stress, medications, or iodine deficiency may contribute to the development of hypothyroidism, there is no scientific evidence linking hot climate to this condition.
However, it's important to note that thyroid function can be affected by a range of factors, and it's always a good idea to speak with a qualified healthcare professional if you have concerns about your thyroid health.
Thankyou Dr. Hansaji(maa) I loved all your asana videos very helpful❤
Dr. I am 21 years old, I have first time 9 days long cycle with light flow than normal (normally its 4 days) & now after 8 days it started again like regular flow. Is it normal? Or should I consult any doctor... Please guide me Hansaji 👍
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Hello mam
Are cauliflowers and broccolis goitrogens? I suffer from both PCOS and borderline thyroid issue, so I was just curious
Vegetables of the Brassica family (i.e., broccoli, cabbage, cauliflower, kale, turnips, rapeseed) contain glucosinolates, which are potent goitrogenic substances. The metabolites of glucosinolates compete with iodine for thyroidal uptake.
Ma’am how can i join your online yoga program for mild pcos with regular periods and primary infertility ?
I go on for morning walks and running but want to do yoga. How can i join your online program ?
Namaste, REGULAR CLASSES
Asana Regular Classes (Men & Women) - Online
Weekend Asana Classes (Men & Women) - Online
Monday, Tuesday,Thursday & Friday *: Morning Batch:6:30 am to 7:30 am, 7:30 am to 8:30 am, 8:30 am to 9:30 am Evening Batch:4pm to 5pm, 5pm to 6pm, 6pm to 7pm, 7pm to 8pm Weekend Schedule(Sat-Sun): 7:30 am to 9 am
Additionally, please feel free to call us at +91 77381 55500 or visit our website theyogainstitute.org/courses
Hindi me videos hone chahiye bahot helpful rahega
please click on the link to watch video in Hindi
www.youtube.com/@TheYogaInstituteHindi
Please help me. I had my miscarriage two times due to harmonal dis balanced.
Plz ma'am dark circle remedy
Please Click on the link to watch video on
Home remedies for removing dark circles
czcams.com/video/6QAnli3soAo/video.html
Kia pcos or cyst same h?
Dekha gaya h pcos wale log moty hoty h ..
Muje b cyst h or periods irregular rehta h... Magar m moti ni balki thin hu.. Muje samaj m nhi aa raha h kia problem h...im confused 😰
Polycystic ovary syndrome (PCOS) and ovarian cysts are not the same thing, although there can be
some overlap in terms of symptoms and appearance.
Ovarian cysts are fluid-filled sacs that can form on or within the ovaries. They are a relatively
common condition, and many women will develop cysts at some point in their lives. Most ovarian
cysts are benign and do not cause symptoms, although some can cause pain or other issues.
PCOS, on the other hand, is a hormonal disorder that affects the ovaries and can lead to a range of
symptoms, including irregular periods, acne, weight gain, and excess hair growth. Women with PCOS
may also have multiple small cysts on their ovaries, which is where the name & quot, polycystic " comes
from. However, not all women with PCOS have ovarian cysts, and not all women with ovarian cysts
have PCOS.
The exact causes of both ovarian cysts and PCOS are not fully understood, but hormonal imbalances
are thought to play a role in both conditions. While the conditions are distinct, the symptoms of
ovarian cysts and PCOS can overlap, so it's important to work with a healthcare professional to
determine the underlying cause of any symptoms you may be experiencing.
Date ralaydu nka 10 days iendi ala vachindi chapara
Mama I need your help
Starting with March I went in to periods but I would only release clots after doing exercises
Then in April I didn't see any
Here in may still I haven't seen anything
Wat could be the problem and if I do wat is in the video can I heal
did you got ur periods?
I am suffering from major hormonal imbalance since 2021 my bones are so weak heavy weight loss so much anxiety depression mood swings chest tightness and many more is this helpful for me cz i am always feel dizzy and my bones are so weak so i can't pressurize on my bone it lead to be fracture please suggest me guide me
Namaste, We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Iam harmone imbalance and acidity. prolactinomia and facing tunder breast pain, can I take buffalo milk ?
homoeopathy is effective
Doctor i have left breast pain often it feels like swelling but not apparently ...is it hormonal imbalance? No lump is there
Namaste, we recommend considering visiting a medical professional to rule out any potential underlying health issues. that is not connected to any other health concerns.
Is it possible to meet you on your institution
Namaste, what is the issue?
Ma'am I am having thyroid since 15 years but when I am having periods on the 4th day my flow stops and afterthat when there is 8 th day again there is little flow since 14 day what is the solution for this problem please sey
Namaste. We would recommend you to consult a specialist to get an examination of your case and get personalised treatment plan
Ma I had normal periods but I had facial hairs ,acne,hairfall ,weight gaining please help me ma....
Namaste, we suggest you visit a doctor to get a better diagnosis. Also, check this czcams.com/video/vU3LmEc-hCI/video.html
Ma,am my period date stitching purely Hindi acha ha
Make a vdo on stammering
Please click on the link to watch video on
Improve the quality of your voice through these techniques
czcams.com/video/gcYUzRtOhNM/video.html
Maam mere periods ka flow bht kam ho gaya hai sirf 2 din chal rhe hain aur exact per month nh aa rhe hain 35 to 40 days mein aa rhe hain to kya karna chahiye please please reply zarur dijiye ga from pakistan... ❤
what happened now all ok?
Hello ... I want to ask that what is the right time to do yoga ... Should we can do after having meal .... And can all the exercises do at a time
Atleast 4 hours after meal and 1 hour before meal..
@@anindyabeohar8719 thanks v much
It is recommended to perform asanas in the morning on an empty stomach, after relieving yourself, and before brushing your teeth. This is because practicing yoga on an empty stomach can help to improve digestion, increase flexibility, and provide a calm and energized start to your day.
If you prefer to practice later in the day, it is recommended to wait at least 2 hours after eating a meal before performing asanas. This allows your body to properly digest food and avoid discomfort during practice.
Have cyst in breast and prolactin went high..
Where is ur institute located Ma'am
Namaste, we are located in Mumbai India
Hiii mam plz give mei some tips to increasing my weight 🥲 bhout patli hu 18 ki lgti bhi nhi
Namaste, czcams.com/video/1Q6ij1qSrrw/video.html pls check this
Cruciferous vegetables are a definite NO for people with low thyroid because of their goitrogenic effect. How would you suggest to consuming them?
Same question
Cruciferous vegetables such as broccoli, cauliflower, cabbage, and kale contain compounds known as goitrogens, which can interfere with the production of thyroid hormones in some people.
However, the goitrogenic effect of these vegetables can be reduced by cooking or fermenting them.