QUICK PILATES ABS WORKOUT || With Music (No Equipment)
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- čas přidán 10. 09. 2024
- Move with the music and have fun with this Quick Pilates Abs Workout! There are beeps and preview clips to make the class easier to follow but I would recommend watching it quickly before getting started so you can really have fun with it! 😊
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
🎵 Music from Lickd
Get Don't Be so Hard on Yourself by Jess Glynne here lickd.lnk.to/z...
License ID: d1JOyqv9O85
Get this and other songs for your next CZcams video at lickd.co
Hope you have fun with this quick abs workout to the music! Repeat it as many times as you like! ❤️
Nice little burn! One time is quite enough for now 😄
The form is so beautiful!
Nicole I just love your workouts, you are so clear and preciser. I practice with your videos everyday and it helps me teach great classes!THank you so much for that. Just one question : would you be ok to do a couple of videos with a magic circle? Unless you have reasons not to use it...? By the way I just love the fact that you generally use no equipment and practice outdoors!!! But I was just curious about your practice with that device....Thanks in advance! Congratulations and love to you!
The way she put a sweet smile on her face and sing a little 😍😍😍😊❤️
Hehe! I was having fun! ❤️
@@MoveWithNicole you look so sweet Nicole seriously when you was singing 😊🎤🎶
A quick workout is better than no workout 🎉❤
been doing this for two days about two - three times on repeat and my gosh im already seeing my core and abs be more toned it’s amazing
Absolutely loved this! I’ve been doing Pilates with you for 2 years now all the way from Bermuda and you’ve inspired me to get my certification to teach Pilates (which I do now). I love the way I feel after I do your workouts. Thank you so much for your inspiration and for making these workouts!💛
This was THE BEST!! Just the right level and a great way to wake up for the day. Thanks Nicole!
We need a 30 minute pilates abs workout pleaseeeee!!!!!!
Will try create one soon for you ☺
This is one of my favorite videos you've made! I've been following you for over 18 months and this is one of the ones I have loved the most! When I am feeling unmotivated I find it easy to just tell myself to do this one video and by the time I have done this burst, I feel ready to do more! I hope you will think of making more of these short videos!
I was looking forward to more energetic pilates workouts from you with music!! 😍 Loved it!!
Yay! So happy you loved it. ❤️
So cool I like the music great for energy and mood boost 😊 Would be great with a HIIT workout too 😊
So happy you like it! Could definitely create one for a HIIT workout too. ❤️
Short but intense little workout! And the music was motivating and perfect. Thank you Nicole!
Abs burning after 1 min will definitely come back to this video
I love this! It is a great add-on to a workout! Not too hard, not too easy.
just finished 15 mins of yoga, then decided to try this out... first ever video watched of yours, and first thing i think when ts done is "that was awesome." will definetly be tuning in for more!!!
Will be nice to have another video like this , perfect when we are busy!
Today I was like " Alright I already did 40 mins cardio...maybe I can start trying pilates finally for 5 min only...."
Little did I know that I wouldn't be able to finish 3 minutes, and I even think I messed up the whole thing and didn't do one thing right 😭😭😭😭😭😭
I have no balance, no strength, no flexibility, nothing 😭😭😭😭
I'm trying again tomorrow :''')
But the way I am sweating satisfying!!!!!! I like that pain!!
I returned to this video after a long while, just because this series made me fall in love with pilates. Thanks to Nicole
Love it! But sooooo grateful that you play soothing music now!!
It makes so much of a difference ❤❤
Short and sweet way to wrap up my workout!
All the abs workouts I've tried were quite difficult to me and boring but, this workout made abs fun, entertaining and easy for me, so please more pilates classes like these!
Greetings from Spain
Whenever I have a bad day and don't feel like working out, this video always puts me in the best mood - it's such a good release of negative energy and reminds why your videos always make my day better :) more like this!!
Short and effective! I like quick get to it workouts 15 min and under
Loved this quick workout it was a perfect finisher for my strength training. The music was nice but nothing relaxes me into form and execution like your beautiful therapeutic voice. Thank you so much for sharing 🙏🏿
Aw thank you! You are so kind. 💗
I'm so tired this term (report writing term for this teacher!) But so glad I got up and moved, even just for 4 minutes before work this morning. Thanks Nicole for keeping us moving! 💕
I LOVE this one so much. I just keep repeating it! It feels soo gooood!! 😄😊
Thank you for this ! I was looking for a quick workout I can do for 10 minutes after work.
This was the perfect quickie with great music!!
Yay! So glad you enjoyed it. 💗
Outfit:amazing
Workout:amazing
Loved that arm lift at the end🙂
Hehe thank you, Uta! Had to leave the arm snap at the end! ❤️
Super fun! Thank you Nicole 🙌
Yay so happy you like it 💕
I like your choice for the song! Totally uplifted me 😊
That Outfit looks amazing on you!💜
Aw thank you so much lovely 🥰
Love this video and love your channel! I've been working out with you almost every day since September 2020. Thank you for all that you do, it is so incredibly valuable to me and so many others.
I love this quick pilates abs workout. I'm going on my honeymoon in July 2023, I'll be on the beach most days and I'm trying to find the best Move with Nicole workout that I could do every morning I'm there. Would you be interested in doing a "quick arms/core/booty" workout just like this one, 3 minutes per group, about 10 minutes long? I would love to see a video like that as an option on your channel, and I bet others would love it too! :)
Hi Nicole. Would you consider doing a video in the future with diastasis recti exercises? I feel great doing your 15 min express pilates exercises (short on time mom), but this diastasis recti it doesn’t go away easily. Thanks 🙏
Thank you for the upbeat music & the cuing with sound!!!
Smart🙏🏼
I just got thru some sciatic pain & chose Pilates to begin my strength straining again.
Thank you for your brilliance!
Really powerful I love every seconds of it . I did it without the band and it was still hard more reason to love it
I'm so Surprised that the Workout is Easy, Nice & Fun to do ! Thank You Nicole !💓
Loved this quick, effective ab workout! Thank you! ❤️
Loved doing this workout to music. It makes the time fly and you feel great both mentally and physically 👍🏼💖
I love it Nicole 💝
Definitely will do it.
Thank you!
Thank you! I hope you enjoy it. ❤️
I did this one after an arm&leg workout. Now I feel complete 😄
Yay! Glad to hear that! ❤️
Love these shorts with music. Great to use in conjunction with elliptical to be sure I give the abs love too!
love love this short pilates workout with music. so fun and makes me so happy! thank you. ☺
So
Much
Fun!!!
Loved this Nicole!
Great burn and great song!
Feeling so alive and loving it💖💖💖💖
OMGGG!! loves this if i dont have time for a long workout. supa quick. loves.
did this twice after my 30 min leg workout, felt great!!
❤❤❤❤❤Great QUICK PILATES ABS WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
Thank you. Glad you liked it. ❤️
Love this sooo much!! Thank you, Nicole 💕
I would love another one with music :)) It is so fun 🥰
Agreed!!!!
I'm glad this one was quick because it about killed me 😂
Also you look so much like Maddie off Euphoria, and that's definitely a compliment ❤😊
Thank you so much for your great workouts and programs❤️ I will be so thankful if you keep monthly playlists for at least 2 months in your channel! Because I'm usually behinde the program😂
Love adding these quick workouts to other videos! Song choice has great energy to work out with. Thank you Nicole :)
Fast and so effective!! I love adding this to my weight training days!! 💜
Absolutely necessary! Totally perfect.
This was SO fun!! Thank you!!☀️
Yay! So happy you had fun! ❤️
Awe I loved this workout with the music
Loved adding this on top of one of your quick morning pilates videos today. Thank you 🌻
Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️
Thank you! 🙏🏼
Can you do another beginner Pilates class? I’ve been getting into Pilates and your videos are the only ones I’ll watch ❤️
This came right on time! Perfect to get back into my routine.
Thank You 😊
Thank you, Nicole! This was so refreshing 💕🙏 good choice of music!
AMAZINGGGG!!! Thank you! ✨♥️
So happy you like it! 🥰
THIS WAS SO FUN! I smiled all the way through! And felt the burn too 😅
Wonderful work out, more like these lease.
The snap right as it blurs out at the end 👌🏼👌🏼👌🏼
Hehe! ❤️
I loved this!!! I would do this on repeat a few times.
Absolutely loved this!! Thank you Nicole
🤗did this 3times for a tough little workout🤗
Ouch ! my abs !! Thanks Nicole for taking care of them !
This workout is amazing!! looking forward to more energetic pilates workouts with music!! 😍
Perfect ABS workout, I love the music it helps to keep the rhythm😍👏🏼👏🏼👏🏼💪🏼💝🌷Thank you dear Nicole!
❤️❤️
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Pleaseee many more of these 😍😍😍🙏🏼
So much fun, Nicole!! 💕
Please Nicole can you tell us what's your food program 🙏🏻🤍
Thank you
I don't follow a particular food program. I eat a bit of everything but focus on eating super healthy! ❤️
Thanks Nicole ❤️🙏
Oh my gosh that was making me emotional!
yes for quick work outs!
This was such an amazing warm-up!!🥰🥰❤️
Thank you Nicole!! 🥰
This was fantastic! Please do more like this!
Great quick little workout! Loved the music and that the beats go along with the workout. Thanks!
Thank you Nichole wonderful Pilate workout!
🇺🇸 Hello Miss sorry 🙏 to bother you just to inform you that I performed your muscle strengthening and pilates exercises and I admit that I felt my muscles working thank you for your excellent video 📼 as well as your professionalism have a nice day to you .👏👍
So happy that you are enjoying the classes! ❤️
@@MoveWithNicole Yass 👌
Omg!!! I needed this so much! Loved it!!!!
that was so cool! thank you dear Nicole, we are waiting for more!!
Love the workout to the beat!!
👌👌👌amazing quick challenging workout in a short time. that was something .love u 😍😍😍
I did this little workout after one of your morning routine workouts. It was a nice extra twist and energising workout to start my day. Thank you! Sending love
Absolutely loved this!
love this warm up!
Thank you Nicole for another wonderful workout! Love the outfit so much btw, that colour looks great on you!! Have a lovely day dear
Thank you so much! You are so kind. Have a beautiful day too! ❤️
Very Amazing workout
Effective!
Love you
Love you too! ❤️
Wow!!!
loved this
Yay! So happy you loved it! ❤️
Effective abs exercises to lively music ! 👍🙏😘
this was just what i needed❤️
Fun!
a great little burn!