5 MIN UPPER BODY WORKOUT || Strong Arms, Chest & Back (No Equipment)
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- čas přidán 15. 09. 2021
- Strengthen your upper body with this quick 5 Minute Upper Body Workout - no equipment needed! Repeat 1-2 more times for even more of a burn! 🔥
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
*The main thing is not records. The main thing is to become better than yourself yesterday and strive tomorrow for yourself better than today. Don’t give up. We’re all in this together.❤️😊*
bold of you to assume I can do a pushup
You can do it! ❤
You'll manage to do one eventually. It just takes practice. There are great tutorials on CZcams on how you can learn to do one step by step
😂
Nicole at the end of Diamond push-ups: great job!
Me laying face first on the floor: 👍
Lmfao I'm dying 😂
I love this short workouts!!! I start off thinking “nah I can’t do 30 minutes today, I’ll do 5” then I think “that was so fun, I can do another 5” first abs, then side abs, then arms … before I know it it’s been an hour … as always, thank you! ❤
Nicole, thank you so much for your amazing workouts! You have no idea how much you’ve helped with my mental health and I’m forever grateful. Never stop doing what you’re doing 💗💗
Aw thank you so much for your beautiful words, they mean the world to me! I am so happy you are enjoying the classes and that they are making a positive difference to you. Sending you lots and lots of love. ❤️
Doing this till I see results!:
Day 1: done ✅
Day 2: done ✅
Day 3: done ✅
Day 4: done ✅
Day 5: done ✅
Day 6: felt sore ❌
Day 7: done ✅
Day 8: done ✅
Day 9: not enough cal.
Day 10: Had to take the SCAT
Day 11: done ✅
how's the progress?
@@gotakay3675 Well it doesn’t look like there’s any progress but the push ups and other exercises are getting easier to do
I love adding this workout on to the end of other classes! The length is perfect for a final burnout!! Thank you, Nicole ☺️
Yay! So happy to hear that! ❤️
I love how Nicole says; "if you're super strong!" makes me feel powerful! xx
This workout was pretty killer. I started out the first 4 minutes strong... then progressively got my butt kicked. Looking forward to the day that your 5-minute targeted videos don't kill me!!!
That was more intense than expected! Thank you so much!! 😩💕
Fun, short and not too overwhelming. Love it!
absolutely love & your channel!!! please please add more of these 5-10 minute workouts, they do wonders for my physical/mental health and motivation ❣️
I just found your channel a few days ago, I have really enjoyed every workout I have done so far. This 5 min workout really packs a punch in such a short time! Thank you so much!
You are most welcome! I'm so happy that you are enjoying the classes!❤️
I fell out of the habit of working out with you but finally finished college and feel reborn and ready to keep showing up to the mat to work out with the support of your content. Thank you
thank you Nicole for all your workouts! My partner and I have been following your plans closely and you have not only completely improved our relationship to exercise (now we WANT exercise, we don't force ourselves), but also our fitness level: we have never been stronger! THANK YOU!
Nice and effective. I like these short workouts when I don´t have the time for longer routines. Thank you Nicole😃💯
I really loved how my back and shoulders felt after this, would be a good routine to do in the middle of a work day
I loved this! I really enjoy no repeat workouts because they tend to keep me engaged when it starts to burn. This was a great addition to a 25 minute energizing morning workout that focused more on legs and core. Thank you for another great video Nicole!
Bodie is adjusting to the camera and smiles like you well done Nicole 😂❤❤🧡🧡
Absolutley adore these quick ones! Need more challenging full body 10 minute workouts😍
Thanks Nicole; love this short sequence but yet so effective! More please to the other parts of the body and would love to see just the upper back focus too. Thanks so much again🙏🏼 greetings from Bangkok!😄
A very good workout! 💪🏼 As you said: “ A quick burner” 👏🏼👏🏼😁😅 I did it for 2 times, and it’s perfect. Thank you dear Nicole, 🌷🌷🌷 I wish you both a very nice weekend ☀️
Perfect timing for this workout - my lower body needed a break 😅💕
Hehe yay perfect!! 😊❤️
Here comes the fan from Taiwan!!!😍 I've started the weekly plan since Monday when I was confirmed Covid and began my quarantine. And it's the fourth day today. I feel so satisfied not only physically but mentally! I love working out with Nicole💕 Hope I keep insistence! Thank you so much!
Have fun with this quick upper body burner!!🔥 Repeat it 1-2 more times if you want even more of a challenge! 💪🏽❤
Managed to convince Bodie to do another workout with me hehe! 🎉
Is Bodie your husband? ❤
Thanks fot another great workout, Nicole! That's awesome that you convinced Bodie to do another workout with you for your channel! You guys make a great team! 😊
Wish you both a very happy and blessed day! 🤗❤
Thank you Calvin! So glad you enjoyed it. Have a beautiful day too! 😊❤️
@@MoveWithNicole Thanks! 😄❤
Loved this! I used it as a finisher to my strength day and I am feeling it🙀 Thanks Nicole 💜
Woohoo! So happy you loved it! 😊❤️
Thank you for doing what you do Nicole! You made me excited about getting back on my mat again! Love your work X
I modify and do wall push-ups due to having recovered from a mild rotator cuff injury and an arthritic knee. I am nearly 70 so have a lot of athletic wear and tear from my youth. I still do about 30-40 minutes of daily exercise of varying types. Thanks for this great workout! Can't wait to try it.
keep up the good work!
Great workout to add at the end of another class! Upper body strength my favorite 👍👍 thanks very much ☺️
Yay so happy to hear that! 😊❤️
Welcome back Bodie! I hope he joins in more often, you look so wonderful together. I love these short workouts as they're a great addition to the 20 or 25 minute ones- especially when it's focused on arms!!!! Love that, thank you guys!!!!!!
Aw thank you lovely Uta! So happy you love these quick ones!! 😊 Have a beautiful day. ❤️
Thank you, Nicole! Those short videos so useful ❤️❤️❤️❤️
Thank you for that awesome little quick hit Nicole! 12 straight days moving with you 😊
keep on going!! ❤
YESSSS! Just what I wanted!!!! I'm impressed! The workout wasn't as hard as I thought. I'm not that strong and I could do these. TYSM
Did this after one of your feel good flows. Amazing way to end the first workout I reallyyyy felt it in my arms !! thanks so much Nicole !
Yay so happy to hear that! ❤️
loved this did it 3 times and really felt it during the last one 😅
We love this so much! Well done Bodie and Nicole. We can't wait to try this !!
Yay thank you guys! 😊❤️
ouuu my arms burn!! enjoyed it very much🫶🏼
This one's amazing! Please do more like this ❤
it has been 6 months now that I'm working out with you couldn't find the motivation to continue some days but all together I've never felt more in shape and flexible in my whole life love you Nicolee keep up with your amazing videos
Yay that is amazing! I'm so happy to hear that! Lots of love to you. ❤️
Good morning! I just finished a 20 min session and had a bit more time to do this as an add on, great addition! ☀️
January w1 last day done!
🔥🔥🔥
Thank you Nicole
I love to know that I have started the first week of the year moving ❤️
Woohoo! Thank you for moving with me! ❤️
Thank you so much for your videos! I really enjoy doing your exercises and I have to admit that since I have started doing the exercises on your channel I improved my posture and my muscles feel so strong. 🙏🙏 It would be nice of you could make a video with a pillates ball. Keep up the good work ! 🙏🙏
Excited to try this out! So nice seeing you two working out together again! ❤️
Yay let me know how you go! 😊❤️
@@MoveWithNicole My arms are burning omg! In a good way! 😂
This was short but the burn was real! As always a pleasure to workout with You❤
Yay so happy you felt the burn! 💗
I hate working my upper body. Decided to start with 5 minutes . Thank you !
Where the heck have theses twist come from???!!! amazing workout, hit all the right muscles, and the twist are killer.
I do this at least 4 times with weights as my upperbody workout twice a week with a 30 minute walk, I'm really thanful!
You guys hi-fiving is so funny 😂
More guest appearances from Bodhi!!
And thank you for this one did it twice after a gentle yoga video of yours ❤❤❤
Loved this super effective short video. Great when time is tight. The shoulders definitely got a great workout 👋.
This was great!!!! Love how it’s quick and easy to do when you wake up 🤗🙏🏼
Aw so happy to hear that! 😊❤️
Long work out stress me out because I can’t finish them but this short workout makes me feel better about myself because I can actually finish them even though I might take a few breaks in between. Thank you so much for the video and please keep up this amazing work! Love from Japan
I love these workouts I always do them after I run on my treadmill and lift some weights for 40-30 mins so it’s nice to this for 5 mins after running
So glad you like them! 💗
27.07.24 i will do this till i can feel strong
Day 1 : done
Day 2 : done
Day 3: done (I can do exercises more easily)
Day 4: i didnt do
Day 5: done
Day 6: done
Day 7: i didnt do
Day 8: i didnt do
Day 9: done (I can do exercises more easily and feel kinda strong)
Day 10: done
Day 11: done( my arms are burning I can do pushups easily)
I really like this exercise it makes me feel strong
Day 12: done
Day 13: didnt do
Day 14: didnt do
Day 15:
Day 16:
Your channel and workouts have changed my life in the best way I love and thank you ❤️
Aw that means the world to me! Sending you lots of love. 😊❤️
Greta-mini work out to repeat as needed. I could only do it one time, but I’ll keep at it. I was definitely following Nicole on the pushups, 🤩
So happy you enjoyed it! Hehe I'm glad you were with me on the push-ups. Those were tough! Lots of love to you. ❤️
Wow!! I felt the burn!!
Welcome to the Gold Coast! Thanks for the videos! They are the best Pilates ones I’ve found 😁
Aw thank you so much! So happy you enjoy them. ❤️
This was such a good quick upper body burn to tag onto your 35 min pilates vid from yesterday:) You are a dancer so obviously have beautiful posture. I know these exercises definitely help with it too, but would you consider making - or do you have - a video to improve posture? Transitioning from a job on my feet to one where I sit constantly has wrecked my posture!
I HAD to do something today. This was worth it!
Yay glad it was worth it! ❤️
Wow I would never think arm workout can be so hard. Thanks!
Thank you for your videos. I’m glamping and working out in the RV. Thanks for helping me maintain my exercise schedule.😊
Yay so happy you're able to do this while glamping! How cool! 😊❤️
the palm flips burn so much i felt my arms melting off my body
Amazing class! You were not kidding about sweating
Thank you Ana! So happy you enjoyed it! ❤️
Great workout! Thank you Bodie and Nicole!
You are always welcome! 😊❤️
This is amazing!
Happy to join in with you Nicole ♥️
Aw thank you and thank you so much for moving with me! ❤️
November w1 D1 done!
Thanks Nicole 😍 here I go with this amazing month of pilates workouts. Today I felt the fire on my arms 🔥🔥💪🏼
We love you so much Nicole. Thank you again for your time and effort in making these videos. I loved this cheeky little one, perfect to slot in, while the kettle is boiling and the cup is brewing.
Aw it is my absolute pleasure! Thank you so much for practicing with me. It means the world! Lots of love to you.❤️
What a BURNER!!
Hehe! 💗
I found your channel yesterday and I am in love💗 I did 3 upper body classes and they are one of the best I have ever done, keep going, thank you so much ☺
Thank you so much! That means a lot to me. ❤️
Dear Nicole! Love your videos!
Dream to find some workouts for my 12 year old son. Can you please advise any of your videos suitable for a boy his age? He’s not sporty at all, tall, slim and no muscles. Thank you!
Really fall in love with your videos!
Perfect addition to the recent 10 min Abs & Cardio workout! Thanks Nicole!
Woohoo! 😊❤️
Day 6 completed! 🔥🔥🔥 You are the best!
Woohoo! Go Diana! ❤️
First class today, finished with this one! love it
I did this today! It burns~! I love it! thank you both! you both are so cute together.
Aw so happy you loved it and felt the burn! 😊❤️
Fantastic workout! Really useful stuff! Absolutely loved it! Always look forward to your videos! :)
Thank you! Your support is always so encouraging!! ❤❤
Ready enjoyed this little workout, did it twice thank you
Wow that was a silent killer! Alot more challenging than I expected.
I was extremely sore the next day!very effective!thank You!
Yay so happy you felt it! 😊
Doing this for 1 month
1 day: ✅ my shoulders were really burning 😭
2 day: ✅ it's getting a little bit easier to do
How did u do
Haha! That workout humbled me quickly 😂🙌
the burn!!!! thank you for this workout!
Hehe glad you felt the burn! ❤️
Imma do this for 2 weeks and give results
Day 1: it was hard, i was sweating and it burmed sooooooo much✅️
Day 2: it burned as much ✅️
Day 3: i was sick and too tired from work❌️
Day 4: i can already see changes, i see more toning and it burns alot but i resist better✅️
Day 5: it was still hard but somehow managed through it✅️
Day 6: this still hurt, today i had 3h badminton practice so i was exhausted tho✅️
U re de best !!!
Great, I wait for a new short upper body workout, thank u💪
Is there a way to target the stength and stability of the lower back?
Love you videos! I do them every day!
Starting this today
Day 1: it was a little hard, my arms burn but it feels good
Day 2: I literally gave up at the last 3 secs of every workout but i still completed it
Thank you! This is great as an add on to other videos you do!
Great workout! 🔥
I loved this workout! Such a great finisher or even just on its own❤❤🔥
October W1 D1 done!! ❤️💪🏼
Woohoo! Go Luisa! ❤️
Good morning ))
Great addition to my routine workouts with you , thank you ♥️
Glad you like it! Have a beautiful day ❤
I love this workout! Thank you Nicole
So happy you love it! ❤️
I have become strong now, 2 times also does not hurt, earlier even doing this once used to make me tired
Loving the quick work outs
Perfect to get the day started
Thank you
Yay so happy to hear that! 😊❤️
wow! that was killer! ty
So glad you enjoyed it! ❤️
Short but intense! Thank you!!
Nice for beginners like me
thank you Nicole!!!!!! 💪💕💪💕💪💕