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5 MIN AB WORKOUT || At-Home Pilates
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- Äas pĆidĂĄn 31. 08. 2021
- Get ready to feel the burn with this 5 Minute Abs Pilates Workout! You can do this class on it's own or pair it with another workout as an ab finisher. To make it even more fun, do it with one of your friends/loved ones! đ
đž Wearing Gymshark gym.sh/Shop-Nicole
⥠INSTAGRAM: @movewithnicole
⥠EMAIL: movewithnicole.yt@gmail.com
đ„ Videography by Bodie Rex
â« Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Exactly the size of exercise when ypu are tired after really long day when even 15minutes of work out is too much, but still you don't want to skip it. Than you for it. đ
Short but SO effective. Love the variety in moves, makes the time go even faster. The plank circles are a killer đ„
The really burn don't they hehe! So happy you enjoyed the class. â€ïž
Totally agree! And YES, the plank circles, ahhhh!
This was honestly the perfect burn that my abs needed! I loved how the intensity gradually increased but never became too unbearable.
Aw I'm so happy to hear that! â€ïž
Amazing how much can be accomplished in five minutes. I'm feeling the burn! Thanks, Nicole - and Bodie!
Easily the best Pilates classes Iâve ever done. I do them everyday and canât get enough! Best way to start my morning. Thank you Nicole! Xx
Nicole, you're a milestone in my life im so glad i found youu đđ i've been following your workout for 5 months and never in my life i'm so happy w my body than i do now
Omg, this BURNED! My abs were/still are on FIRE. Thank you, this was the perfect finisher after another one of your 30 min workouts!!
I love these five minute abs for the end of a run sesh. Perfect. Thanks Nicole
Wow what a great quick burn for the abs! Perfect video to pair with one of your others. Thank you for always amazing content!
Woow, that was the 5 most intense ab workout I ve ever had!
Get ready to feel the burn with this quick 5 min ab workout. đ„ Repeat it as many times as you like for the extra burn! Thank you to Bodie for joining me for this workout! đ„°
Who else loves working out with friends/loved ones? â€
Oof that was harder than it looks đ„” my abs are popping! I'm always dragging my partner to join me on the mat as well. Ya love to see it đâșïž
I drag my man to yoga class with me a couple times a week. He is the only man who ever shows up to the class and all the ladies dote on him. He pretends heâs going for my sake but I think he enjoys the attention. đ€Łđ€Ł
Just a brilliant, quick, challenging abs burn. Just great when short of time and will be great to add onto your other workouts! Fabulous and Thankyou! đđ
These quick little videos really are just as great as the long ones when you have little time. Thank you so much Nicole â€ïž
watching your subscribers grow brings me so much joy. Keep up the good work!
Aw thank you! That is so sweet and kind of you. So grateful for your support. đ
Added this to one of your other 30 min classes. Thank you, thank you darling! đ
Short, sweet, and intense! Loved it!
Yay! So happy you loved it! â€ïž
Wonderful as always. Just finished it after your energizing pilates workout. Thank you for being on CZcams and giving us free workouts that are amazing. They are calm,and challenging at the same time. You are the best
Aw thank you so much Valerie! So happy you enjoyed it! Thank you for practicing with me and for your beautiful support. Means the world to me. đ
Hermoso workout Nicole, como todos los otros, me encanto! Muchas gracias. No tengo Abs como los de ustedes, pero âI feel the burnâ đ
Jeje gracias! Estoy muy contenta que te encanto y que "you feel the burn"! đâ€ïž
Has become my go to ab workout. Short but intense and effective. You feel the burn in all the right places.
YAAAAAAAAAAYYYY Iâm so happy your man is in this! This is SO cute!!!
Hehe thank you beautiful Mary! I finally convinced him. đâ€ïž
@@MoveWithNicole I love it so much!! You both look so happy and now I can try and convince my boyfriend to do it with me lol
Love this! How sweet to see you two working out together! Warms my heart and makes me smile.
Aw thank you Emily! So happy you enjoyed it. â€ïž
You two are the cutest motivators!
Great ab burner to add on to a morning workout. Thanks Nicole.
So glad you liked it. đ
Your videos Nicole are amazing, your trainings incredible and I love your elegance. Well doneđ
Thank you so much. You are so kind! đâ€ïž
All of your content is motivating. I've been doing your videos for 16 weeks and cannot believe the results. Looking forward to upping my nutrition game to fully reap the benefits. You rock! Very inspirational. â€
The fact that there were two of you in this video inspired my partner to join in this workout with me, which made me soooo happy. Thanks!!!
Aw yay! I'm so happy you did it together! â€ïž
I love the short workout! I have no excuses with this one!
So happy you love it! â€ïž
Omg this was so challenging, reallyyy felt it in the abs! Did this after your 30-minute abs & booty workout that's part of the workout plan. Thank you Nicole
OMG! You are so incredibly strong. You make it look so easy. Thank you for making new videos. You are amazing. đ
Aw thank you! It is my absolute pleasure! I'm so happy you enjoy the classes. đ
Great to combine with a 10-min work out! I work out on my own but my family know you and my kids love you. My youngest said "oh this is new, she is not working out alone today". đ Thank you, your videos are great.
Killer workout while wearing ankle weights đ„
I was doing an other workout and was like no my stomach is not burning enough I do a quick stomach workout from Nicole. Now, my stomach is burning and Iâm sweating. Thank you Nicole đ€
quick and intense đ„ love this workout Nicole! Abs already feel stronger. Love that. you've done this with your man! Sending lots of love & light âš
Thank you! So happy you loved it! Lots of love and light to you too. â€ïž
this is wonderful! and to Nicole's guy: she's the best, we love her â€â€â€đđđđ
Aw love you too!! So happy you enjoyed the class. â€ïž
Short and sweet! Thanks Nicole:)
You are most welcome. đ
This was such a great workout! Loved all of the exercises, the music and the beautiful location! You guys look great together and have great chemistry! Happy you had your husband join you for this workout! Looks like you had a ton of fun! đ
Thanks again, Nicole! Wish you guys a great day đ€â€
Thank you so much, we did have a lot of fun! đ So happy you enjoyed the class. Have a lovely day! đș
@@MoveWithNicole Awesome! thank you so much, Nicole! Wish you both a lovely day as well đ€â€
Quick, fun and effective! I love these mini workouts so I can combine them into my own custom sweat session!
Yay so happy you like these mini workouts. â€ïž
You and you FRIEND are killing it đ loved this thank you nicole!
Thank you! So happy you loved it. đâ€ïž
Thank you! âš Itâs my Day 30 đ
Omg, what an absolute babe in' couple! Motivation increased hehe
Aw thank you Kasey! đ
This is still one of my favorite quick workouts. Love that you have a partner because now I can get my partner doing it also!
So awesome for a short little workout! Thanks so much Nicole đ
So happy you enjoyed it. đ
Love this quick but VERY effective little routine â€ïžđđŸThank you
Thank you! I'm so happy you loved it! đ
January w3 last day done đ
I loved this short and tough workouts, thank you Nicole for this channel
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)
So happy you enjoyed it. đâ€ïž
It's crazy how I randomly just searched for a pilates workout and this was posted 16 mins ago. *FATEâš*
have you subsribed? please do!!
Yay! It was meant to be! Hope you enjoy it. đâ€ïž
Absolutely loved that just what I needed before a zoom feel so strong and sharp
Yay so happy to hear that. â€ïž
And he even points his toes! Love it lady!đ€đâ€ïž
Hehe yes he does!! So happy you enjoyed it. đ
Perfect when you have a busy day !
wow i knew it was gonna be a killer one because this is Nicole, lol. lots of love
Thank you so much Nicole!! The burn đ„
You are most welcome! So happy you felt the burn! đ
This is the best abs workout I have ever done. There are longer but you donât need them it had my abs on fire half way through
Aw thank you Colin! So happy you enjoyed it and that you felt the burn! â€ïž
Thank you so much Nicole! I have discovered your videos in NZ lockdown and Iâve been doing them every day. Sending you love
Aw so happy you have been enjoying them! Hope you are doing okay and sending you lots of love. đ
Yeah I totally enjoyed having Bodie on Board. Please again! Great workout and well done Bodieđ
Yay so happy to hear that! I will tell him that for you! đ
Did this today! this is such a cute and happy video, enjoyed watching you both! :)
Aw yay thank you! So happy you enjoyed it. đâ€ïž
Perfect for today
The plank with leg circles are my favorite!
One of my favourites too! â€ïž
Yes great class!!
Thank you! Glad you enjoyed it. â€ïž
Love the shorter ones! I always do them after a 30 min video of yours
Thank you (again!) for an amazing workout đ
You are most welcome! So glad you enjoy it. â€ïž
I love it!! Your workouts are always so good!! Please do a workout like this but a big longer đ and with mini bands pleasee!!! Thanks for always motivate us to be better!
So happy you loved it! Can definitely do a mini band workout soon! Sending you lots of love. đ
omg that was so good !! perfect for when you realy tired !
Amazing workout! Thank you!đđ
You are most welcome! So happy you enjoyed it. đ
Loved this!
Yay so happy you loved it! â€ïž
Quick but definitely felt it in this abs. It was a great pilates workout.
So happy you felt the abs working! đ
Another great abs video. You deserve more views!!!
Thank you! So happy you enjoyed it â€
Super quick but challenging as well Thank you
Great for a busy morning xxx đ„°
This is awesome! Thank you so much for sharing đȘđœđ„đ„
Thank you lovely! â€ïž
Wow! Thank you, Nicole! I do love all of your pilates workouts đ it makes me feel better especially I have scoliosis and it's hard for me find a great exercises that I'm comfortable with. Godbless you â„ïž
You are most welcome! I'm so happy that you are enjoying the classes. đ
The short workouts are the most intense. Woah!
Excellent videos thank you very much!!!
So happy you are enjoying them. Thank you. đ
This was great ! Adding a second person for alternatives is great as well đđŒđđŒ
Thank you Manon! So happy you enjoyed it. đ
Wowza that was hard! đ„°đȘđ»
Necesitamos mĂĄs rutinas Nicole, por favor! Me encantan porque son ejercicios que se pueden hacer đđ». Saludos desde Costa Rica đšđ·
Hay muchas mas clases por venir! Un abrazo grande desde Australia. xx
Love these short, impactful workouts!
So happy you love them â€
@@MoveWithNicole love you! I'm a nutritionist but have struggled with working out. Your cadence has moved me to be consistent with your workouts.
February w2 day 3 done! Short and sweet. My abs were on fire, mainly during the 4th exercise where I was struggling to breath properly and perform the movement. I hope next time I can do it.
Keep at it and you will be able to do it in no time! Lots of love. â€ïž
You look so beautiful together ! Thank you for this new sequence =)
Aw thank you so much. So happy you enjoyed the class. đ
Loved it! A great burn.
It was a great workout and I felt my abs burning.
Yay so happy you felt the burn! â€ïž
im shaking! love this ab workout
Yay so happy you love it! â€ïž
such a great and quick ab workout!
Thank you sooo much Nicole
Love this short ab workout! Also I saw the shoutout from Chrissy Tiegen in the NYPost!!! Congrats!
Aw thank you so much! So happy you love this class! â€ïž
Perfect little workout!!
Burns so good!!
Short, effective and interesting! Thank you so much, I will be using these moves in my pilates class tommorow âșïžâïž
Yay so happy you like them! â€ïž
Even without a mirror you guys are in Sync. Beautiful
We are a good team hehe! Thank you.đ
so cute. so effective. thank youuuuu
Omg is that your bf bodie?
You guys this is so cute! Gonna roll out my matt rn âșïžđ
Hehe yes it is! I hope you enjoy it! đâ€ïž
More yogalates I LOVE YOUR YOGALATES SESSIONS!! This was super tho! Thanks ~Nicole
I will create a new one very soon for you! đâ€ïž
Thank you for class!
Love these! Maybe an out thigh quickie?
So happy you love it! â€ïž
Loved the short workout when Iâm running short on time in the morning! The only thing was that the beep the timer made when it started at 30 seconds was unsettling, contrasted with your calming voice. For that reason I wouldnât do this particular workout again. Love your channel the best for workouts though!
Love you and your boo! So fun.
WOW, this BURNED! My abs are on FIRE!
thank you Nicole! đȘđ
You are always welcome! â€ïž
Absolutely love it! Super effective!
Yay! So happy you love it! đâ€ïž
That was so much fun! Definitely gotta try it with my man as well đ Also I'm always kinda sus when it comes to 5 minutes workouts, but yours are at whole new level. Abs burning!
Aw i'm so happy you had fun and that you felt the burn! You should definitely convince your man to do it with you too! â€ïž
Wooow super effective!! thank you!!
Thank you! So glad you enjoyed it. đ
you have such a calming soothing voice! I wish I could join you on the sea
Aw thank you! I wish you could join us too đ