5 Best Exercises for Bigger Forearms
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- čas přidán 10. 07. 2024
- Welcome to our Forearms Workout video! While most people focus on their chest, shoulders, and back, the forearms are often overlooked. However, strong forearms are essential for overall strength and mobility in daily activities. This workout will not only help you build impressive forearm muscles but also improve your grip strength and wrist stability.
00:00 Intro
00:03 Standing Barbell Back Wrist Curl
00:35 Barbell Wrist Reverse Curl
01:07 Barbell Wrist Curl
01:39 Dumbbell Over Bench Wrist Curl
02:11 Weighted Standing Neutral Wrist Curl
Our workout includes a variety of exercises suitable for all fitness levels. We will start with wrist curls, which help strengthen the flexor muscles in your forearms. Next, we will move on to reverse wrist curls, which target your extensor muscles.
It's important to remember proper form and technique during each exercise and get the most out of your workout. For wrist curls and reverse wrist curls, hold a dumbbell with your arm extended and wrist hanging over the edge of a bench. Slowly curl your wrist up and down, focusing on the movement in your forearms. Finally, for plate pinches, hold a weight plate between your fingers and thumb and squeeze tightly.
Remember to push yourself during the workout, but also listen to your body and take breaks as needed. It's better to do a few reps with proper form than to rush through the exercises. With consistent effort and dedication, you'll soon see improvements in your forearm strength and grip. Let's get started!
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#forearmworkout #forearms #workout #gymbodymotivation - Sport
Upper Body Workout: czcams.com/video/wAYwAlX2-UU/video.html
Arms Workout: czcams.com/video/-nmbcRE5WAs/video.html
Shoulder Workout: czcams.com/video/-nmbcRE5WAs/video.html
Leg Workout: czcams.com/video/VYIT06Rvo1M/video.html
Chest Workout: czcams.com/video/xdVBx_L6ffI/video.html
Back Workout: czcams.com/video/o2FU7SCQSHE/video.html
Tricep Workout: czcams.com/video/XG9IOHvLBGw/video.html
Bicep Workout: czcams.com/video/LuZUFyZZZM0/video.html
ABS Workout: czcams.com/video/RKqb61-zTyY/video.html
Forearms Workout: czcams.com/video/CP9n_Hm4FCE/video.html
Rear Delts Workout: czcams.com/video/d4qQk7tFdqo/video.html
Traps Workout: czcams.com/video/dXJQ7tWMFFQ/video.html
Kegel Workout: czcams.com/video/6XbT7IJl40I/video.html
Your videos keep us motivated and keep guiding us and telling us about your dates.
Rest in peace Jo 🙏❤️
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Mene kiya
Your videos keep us motivated and keep guiding us and telling us about your
You just made my day by such informative videos... ❤
Buen video 😃
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explained step by step very nicely..
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R.I.P Jo Linder
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For extra :- reverse cable curls,Hammer curls,firemans carry,hanging still on a pullup bar ,dumbell front hold,weight front hold, dumbell twists can be added for anyone training.Stay Strong Everyone 🗿🍷
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My chest does not improving can you teach me some exercise for it please
You should most progressive increase in weights
Lift heavy to gain muscle
Rip Joe
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